{"id":1185,"date":"2022-09-21T15:54:37","date_gmt":"2022-09-21T12:54:37","guid":{"rendered":"https:\/\/www.justfood.pro\/blog\/?p=1185"},"modified":"2023-12-01T16:09:25","modified_gmt":"2023-12-01T13:09:25","slug":"kak-zakryt-uglevodnoe-okno-posle-trenirovki-dlya-pohudeniya","status":"publish","type":"post","link":"https:\/\/www.justfood.pro\/blog\/kak-zakryt-uglevodnoe-okno-posle-trenirovki-dlya-pohudeniya","title":{"rendered":"\u041a\u0430\u043a \u0437\u0430\u043a\u0440\u044b\u0442\u044c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0435 \u043e\u043a\u043d\u043e \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0411\u0435\u043b\u043a\u043e\u0432\u043e-\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0435 \u043e\u043a\u043d\u043e, \u0438\u043b\u0438 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width=\"800\" height=\"533\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/content-pixie-be-6rpnQ30k-unsplash-1.jpg 800w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/content-pixie-be-6rpnQ30k-unsplash-1-300x200.jpg 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/content-pixie-be-6rpnQ30k-unsplash-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-1188\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/@contentpixie?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Content Pixie<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/s\/photos\/workout?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter 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\u043d\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 40 \u043c\u0438\u043d\u0443\u0442, \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0437\u0430\u043a\u0440\u044b\u0442\u0438\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0433\u043e \u043e\u043a\u043d\u0430. \u0418 \u044d\u0442\u043e \u0442\u043e\u0436\u0435 \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u043b\u043e\u0433\u0438\u0447\u043d\u044b\u043c. \u041d\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u0437\u0433\u043b\u044f\u0434.\u00a0<\/span><\/p>\n<figure id=\"attachment_1192\" aria-describedby=\"caption-attachment-1192\" style=\"width: 799px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/victor-freitas-WvDYdXDzkhs-unsplash-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1192\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/victor-freitas-WvDYdXDzkhs-unsplash-1.jpg\" alt=\"\" width=\"799\" height=\"533\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/victor-freitas-WvDYdXDzkhs-unsplash-1.jpg 799w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/victor-freitas-WvDYdXDzkhs-unsplash-1-300x200.jpg 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/victor-freitas-WvDYdXDzkhs-unsplash-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 799px) 100vw, 799px\" \/><\/a><figcaption id=\"caption-attachment-1192\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/@victorfreitas?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Victor Freitas<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/s\/photos\/after-gym?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D0%A7%D1%82%D0%BE_%D0%BF%D1%80%D0%BE%D0%B8%D1%81%D1%85%D0%BE%D0%B4%D0%B8%D1%82_%D0%B2%D0%BE_%D0%B2%D1%80%D0%B5%D0%BC%D1%8F_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA_%D1%81_%D1%82%D0%B5%D0%BB%D0%BE%D0%BC\"><\/span>\u0427\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0441 \u0442\u0435\u043b\u043e\u043c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0414\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0441\u0438\u043d\u0442\u0435\u0437 \u0431\u0435\u043b\u043a\u0430, \u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0441\u0445\u043e\u0434\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0437\u0430\u043f\u0430\u0441\u044b \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0443\u0436\u043d\u043e \u043f\u043e\u043f\u043e\u043b\u043d\u044f\u0442\u044c, \u043d\u043e \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432 \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u0441\u043f\u0435\u0442\u044c \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u0435\u0431\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u0432 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0439 \u0441\u0440\u043e\u043a, \u2014 \u043d\u0435\u0442.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0421\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0437\u0430\u043f\u0443\u0441\u043a\u0430\u044e\u0442 \u0432 \u043d\u0430\u0448\u0435\u043c \u0442\u0435\u043b\u0435 \u0440\u044f\u0434 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u043e\u0432 \u043f\u043e \u0440\u0430\u0441\u0449\u0435\u043f\u043b\u0435\u043d\u0438\u044e \u0438 \u0441\u0438\u043d\u0442\u0435\u0437\u0443 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u0412 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u044b\u0448\u0446\u044b \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u043e\u0433\u043b\u043e\u0449\u0430\u044e\u0442 \u0433\u043b\u044e\u043a\u043e\u0437\u0443, \u0447\u0442\u043e\u0431\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0435\u0435 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438\u043b\u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0432 \u0432\u0438\u0434\u0435 \u0437\u0430\u043f\u0430\u0441\u043e\u0432 \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u0430 \u0434\u043b\u044f \u0431\u0443\u0434\u0443\u0449\u0435\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u042d\u0442\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043e\u0431 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0441\u0438\u043d\u0442\u0435\u0437\u0435 \u0431\u0435\u043b\u043a\u0430 \u043f\u0440\u0438\u0432\u0435\u043b\u0430 \u043a \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044e \u0437\u0430\u0431\u043b\u0443\u0436\u0434\u0435\u043d\u0438\u044f, \u0447\u0442\u043e \u0434\u043b\u044f \u043b\u0443\u0447\u0448\u0435\u0433\u043e \u0440\u043e\u0441\u0442\u0430 \u0431\u0435\u043b\u043a\u0430 \u0438 \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0437\u0430\u043f\u0430\u0441\u043e\u0432 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043d\u0443\u0436\u043d\u043e \u0432 \u0441\u0436\u0430\u0442\u044b\u0439 \u0441\u0440\u043e\u043a \u0441\u044a\u0435\u0441\u0442\u044c \u0438\u043b\u0438 \u0432\u044b\u043f\u0438\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435.\u00a0<\/span><\/p>\n<figure id=\"attachment_1191\" aria-describedby=\"caption-attachment-1191\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/chander-r-AtfA8NDgpKA-unsplash-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1191\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/chander-r-AtfA8NDgpKA-unsplash-1.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/chander-r-AtfA8NDgpKA-unsplash-1.jpg 800w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/chander-r-AtfA8NDgpKA-unsplash-1-300x200.jpg 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/chander-r-AtfA8NDgpKA-unsplash-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-1191\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/@chanderr?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Chander R<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/s\/photos\/workout?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D0%A7%D1%82%D0%BE_%D0%BD%D0%B5_%D1%82%D0%B0%D0%BA_%D0%B2_%D1%82%D0%B5%D0%BE%D1%80%D0%B8%D0%B8_%D0%B0%D0%BD%D0%B0%D0%B1%D0%BE%D0%BB%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%BE%D0%B3%D0%BE_%D0%BE%D0%BA%D0%BD%D0%B0\"><\/span>\u0427\u0442\u043e \u043d\u0435 \u0442\u0430\u043a \u0432 \u0442\u0435\u043e\u0440\u0438\u0438 \u0430\u043d\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u043a\u043d\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u041a\u0430\u0436\u0435\u0442\u0441\u044f, \u044d\u0442\u043e \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u0430\u043d\u0438\u043a\u0443: \u043d\u0443\u0436\u043d\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0440\u0438\u0439\u0442\u0438 \u0432 \u0441\u0435\u0431\u044f \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043f\u0440\u0438\u043d\u044f\u0442\u044c \u0434\u0443\u0448 (\u0438\u043b\u0438 \u043e\u0442\u043b\u043e\u0436\u0438\u0442\u044c \u044d\u0442\u043e \u043c\u0435\u043d\u0435\u0435 \u0432\u0430\u0436\u043d\u043e\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0435), \u043f\u0440\u0438\u0434\u0443\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u044b\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c \u0438 \u0441\u0440\u043e\u0447\u043d\u043e \u044d\u0442\u043e \u0441\u044a\u0435\u0441\u0442\u044c, \u043d\u0435 \u043e\u0431\u0440\u0430\u0449\u0430\u044f \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0433\u043e\u043b\u043e\u0434\u0430. \u0410 \u043c\u043e\u0436\u0435\u0442, \u043b\u0443\u0447\u0448\u0435 \u043f\u0440\u044f\u043c\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0430\u0443\u0437\u044b, \u0447\u0442\u043e\u0431\u044b \u043f\u0438\u0442\u044c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044c, \u0447\u0442\u043e\u0431\u044b \u043e\u0434\u043d\u0438\u043c \u043c\u0430\u0445\u043e\u043c \u0434\u0432\u0443\u0445 \u0437\u0430\u0439\u0446\u0435\u0432 \u043f\u043e\u0440\u0430\u0437\u0438\u0442\u044c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u043e \u044d\u0442\u043e \u043d\u0435\u0443\u0434\u043e\u0431\u043d\u043e \u0438 \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0442\u0430\u043a, \u043a\u0430\u043a \u043e\u043f\u0438\u0441\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u0440\u0435\u043a\u043b\u0430\u043c\u043d\u044b\u0445 \u0441\u0442\u0430\u0442\u044c\u044f\u0445 \u043f\u043e \u0442\u0435\u043e\u0440\u0438\u0438 \u0430\u043d\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u043a\u043d\u0430. \u041d\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0443\u043c\u043d\u0435\u0435.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u044b \u0443\u0436\u0435 \u043e\u0431\u0440\u0430\u0442\u0438\u043b\u0438 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0447\u0442\u043e \u0432\u0441\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u0437\u0432\u0430\u043d\u044b \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0432\u0435\u0441 \u0438\u043b\u0438 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u043c \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043e\u043c \u2014 \u043e\u043d\u0438 \u043f\u0440\u0438\u0437\u044b\u0432\u0430\u044e\u0442 \u043d\u0430\u0441 \u0433\u043e\u043b\u043e\u0434\u0430\u0442\u044c, \u0435\u0441\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u043d\u0430 \u044d\u0442\u043e \u043d\u0435\u0442 \u0441\u0438\u043b \u0438\u043b\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u0432\u043a\u0443\u0441\u043d\u043e\u0435, \u0441\u0442\u0440\u043e\u0433\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0442\u0435\u043c, \u0447\u0442\u043e \u0438 \u043a\u043e\u0433\u0434\u0430 \u043f\u043e\u043f\u0430\u0434\u0430\u0435\u0442 \u043a \u043d\u0430\u043c \u043d\u0430 \u0442\u0430\u0440\u0435\u043b\u043a\u0443. \u0415\u0441\u0442\u044c \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u044c, \u0447\u0442\u043e \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u0438 \u0441\u0443\u043f\u0435\u0440-\u043c\u0435\u0442\u043e\u0434\u044b \u0441\u043c\u043e\u0433\u0443\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0430\u043c\u044b\u0435 \u0441\u0442\u043e\u0439\u043a\u0438\u0435 \u0438 \u0443\u043f\u043e\u0440\u043d\u044b\u0435. \u0415\u0441\u043b\u0438 \u0432\u0430\u0448 \u0437\u043d\u0430\u043a\u043e\u043c\u044b\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0435\u0442 \u043f\u043e\u0445\u043e\u0436\u0438\u0435 \u043c\u0443\u0447\u0435\u043d\u0438\u044f, \u043e\u0442\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u0435\u043c\u0443 \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u044c\u044e, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d \u0434\u0435\u043b\u0430\u0435\u0442 \u044d\u0442\u043e \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u043d\u0430\u043f\u0440\u0430\u0441\u043d\u043e. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 \u0431\u0435\u0440\u0435\u0436\u043d\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b.\u00a0<\/span><\/p>\n<figure id=\"attachment_1193\" aria-describedby=\"caption-attachment-1193\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/lyfefuel-phY30gaxqS8-unsplash-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1193\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/lyfefuel-phY30gaxqS8-unsplash-1.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/lyfefuel-phY30gaxqS8-unsplash-1.jpg 800w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/lyfefuel-phY30gaxqS8-unsplash-1-340x191.jpg 340w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/lyfefuel-phY30gaxqS8-unsplash-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-1193\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/es\/@lyfefuel?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >LyfeFuel<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/s\/photos\/protein?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D0%A7%D1%82%D0%BE_%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D0%B0%D0%B5%D1%82_%D0%B2%D0%BC%D0%B5%D1%81%D1%82%D0%BE_%D0%B1%D0%B5%D0%BB%D0%BA%D0%BE%D0%B2%D0%BE-%D1%83%D0%B3%D0%BB%D0%B5%D0%B2%D0%BE%D0%B4%D0%BD%D0%BE%D0%B3%D0%BE_%D0%BE%D0%BA%D0%BD%D0%B0\"><\/span>\u0427\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0432\u043c\u0435\u0441\u0442\u043e \u0431\u0435\u043b\u043a\u043e\u0432\u043e-\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0433\u043e \u043e\u043a\u043d\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0421\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438 \u043d\u0435 \u0432\u0430\u0436\u043d\u043e, \u0434\u0430\u0436\u0435 \u043a\u043e\u0433\u0434\u0430 \u0440\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043f\u043e\u0441\u043b\u0435 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0435 \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u0431\u0435\u043b\u043a\u0430 \u0438 \u00ab\u0441\u0436\u0438\u0433\u0430\u043d\u0438\u0438\u00bb \u0436\u0438\u0440\u0430. \u041d\u0430\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0432 \u0431\u0435\u043b\u043a\u0430\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u044e\u0442 \u0432 \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0442\u043a\u0430\u043d\u0438, \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0430\u044e\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443, \u043d\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e \u0438\u043b\u0438 \u043a 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aria-describedby=\"caption-attachment-1190\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/ctrl-a-meal-replacement-03e4RajfFAE-unsplash-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1190\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/ctrl-a-meal-replacement-03e4RajfFAE-unsplash-1.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/ctrl-a-meal-replacement-03e4RajfFAE-unsplash-1.jpg 800w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/ctrl-a-meal-replacement-03e4RajfFAE-unsplash-1-300x200.jpg 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/ctrl-a-meal-replacement-03e4RajfFAE-unsplash-1-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-1190\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/@drinkctrl?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >CTRL &#8212; A Meal Replacement<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/s\/photos\/protein?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u041b\u0443\u0447\u0448\u0435\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0434\u043b\u044f \u043f\u0440\u0438\u0435\u043c\u043e\u0432 \u043f\u0438\u0449\u0438 \u0438\u043b\u0438 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043d\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 \u2014 \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u044b \u0440\u0430\u0441\u0445\u043e\u0434\u0443\u0435\u043c, \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c \u0441 \u0435\u0434\u043e\u0439, \u0438 \u043d\u0430\u0448\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0432 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0445 (\u0431\u0435\u043b\u043a\u0430\u0445, \u0436\u0438\u0440\u0430\u0445, \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u0445, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u0445 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u0445), \u042d\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0435, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0434\u043b\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0410 \u0435\u0449\u0435 \u0432\u0430\u0436\u043d\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0438\u043c\u0435\u044e\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0432 \u043a\u0430\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043d\u044f \u0432\u0430\u043c \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u0435\u0435 \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0441\u044b\u0442\u043d\u043e;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043a\u0430\u043a \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442\u044c \u0435\u0434\u0443 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f (\u043c\u043e\u0436\u043d\u043e \u043e\u043f\u0438\u0440\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u00ab\u043f\u0440\u0430\u0432\u0438\u043b\u043e \u0442\u0430\u0440\u0435\u043b\u043a\u0438\u00bb, \u0430 \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430\u0442\u044c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u043c\u0438 \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438 \u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438, \u0431\u0435\u043b\u043e\u043a \u0436\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0432\u043e \u0432\u0442\u043e\u0440\u043e\u0439 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0435 \u0434\u043d\u044f, \u2014 \u0432\u043e\u043f\u0440\u043e\u0441 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0438 \u043a\u0430\u043a \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e \u0432\u0430\u043c);\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043e\u0449\u0443\u0449\u0430\u0435\u0442\u0435 \u0433\u043e\u043b\u043e\u0434 \u0438 \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u0435\u0441\u0442\u044c.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0415\u0441\u043b\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0432\u044b \u043d\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u0432 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432\u0430\u0445, \u0442\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u2014 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u2014 \u0431\u0443\u0434\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441\u043b\u0430\u0436\u0435\u043d\u043d\u043e \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0442\u044c \u0432\u0430\u0448\u0438 \u0446\u0435\u043b\u0438.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0432\u0430\u043c \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u043c\u043d\u0438\u0442\u044c, \u0447\u0442\u043e \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0437\u0430 1-2 \u0447\u0430\u0441\u0430 \u0434\u043e \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u0435\u0441\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0443\u043f\u0430\u0441\u0442\u044c \u043f\u043e\u0434 \u0442\u044f\u0436\u0435\u0441\u0442\u044c\u044e \u0433\u0430\u043d\u0442\u0435\u043b\u044c \u043e\u0442 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044f \u0441\u0438\u043b, \u0438 \u043f\u043e\u0441\u043b\u0435 \u043d\u0435\u0435 \u2014 \u0447\u0435\u0440\u0435\u0437 1-2 \u0447\u0430\u0441\u0430, \u0435\u0441\u043b\u0438 \u043e\u0449\u0443\u0442\u0438\u0442\u0435 \u0433\u043e\u043b\u043e\u0434 \u0438 \u0435\u0449\u0435 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442\u0435 \u0441\u043f\u0430\u0442\u044c. \u041e\u043f\u043e\u0440\u0430 \u043d\u0430 \u0441\u0432\u043e\u0438 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u2014 \u043b\u0443\u0447\u0448\u0435\u0435, \u0447\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043b\u044f \u0441\u0435\u0431\u044f. \u0423\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0435 \u043e\u043a\u043d\u043e \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0435 \u0437\u0430\u043a\u0440\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0438 \u043d\u0435 \u043f\u0440\u044f\u0447\u0435\u0442 \u043e\u0442 \u0432\u0430\u0441 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0438\u043b\u0438 \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u0432\u0435\u0441.<\/span><\/p>\n<figure id=\"attachment_1194\" aria-describedby=\"caption-attachment-1194\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/JustFood5154-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1194\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/JustFood5154-1.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/JustFood5154-1.jpg 800w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/JustFood5154-1-300x200.jpg 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/09\/JustFood5154-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-1194\" class=\"wp-caption-text\">\u0424\u043e\u0442\u043e: justfood<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D0%92%D1%8B%D0%B2%D0%BE%D0%B4%D1%8B\"><\/span>\u0412\u044b\u0432\u043e\u0434\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0418\u0442\u0430\u043a, \u0431\u0435\u043b\u043a\u043e\u0432\u043e-\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0435, \u0438\u043b\u0438 \u0430\u043d\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0435, \u043e\u043a\u043d\u043e \u2014 \u043e\u0434\u0438\u043d \u0438\u0437 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0441\u0435\u0431\u044f, \u0435\u0441\u043b\u0438 \u0432\u044b \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0435\u0441\u044c. \u0412 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043e\u043d\u043e \u0434\u043b\u0438\u0442\u0441\u044f \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0434\u043e\u043b\u044c\u0448\u0435 40 \u043c\u0438\u043d\u0443\u0442 \u2014 \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f \u0438 \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u0438\u0433\u043d\u0430\u043b\u044b \u0433\u043e\u043b\u043e\u0434\u0430. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0430\u043c\u0438 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0435\u043c\u043e\u0432 \u043f\u0438\u0449\u0438, \u0447\u0442\u043e\u0431\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u043e \u0438 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e, \u0430 \u043d\u0435 \u043f\u043e\u0434\u0441\u0442\u0440\u0430\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u0434 \u043d\u0435\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u043e \u043b\u0443\u0447\u0448\u0435\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0434\u043b\u044f \u0435\u0434\u044b.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u0430\u043c \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u0442\u0435\u043b\u0443 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f. \u041b\u0443\u0447\u0448\u0438\u0439 \u043f\u043e\u043c\u043e\u0449\u043d\u0438\u043a \u0432 \u044d\u0442\u043e\u043c \u2014 \u043e\u0431\u044b\u0447\u043d\u0430\u044f \u0435\u0434\u0430 \u0438 \u0441\u0430\u043c\u043e \u0442\u0435\u043b\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u043e\u0434\u0441\u043a\u0430\u0436\u0435\u0442, \u0447\u0442\u043e \u0435\u043c\u0443 \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u2014 \u0434\u0443\u0448 \u0438\u043b\u0438 \u0441\u044b\u0442\u043d\u044b\u0439 \u043e\u0431\u0435\u0434.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u0435\u043b\u043a\u043e\u0432\u043e-\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0435 \u043e\u043a\u043d\u043e, \u0438\u043b\u0438 \u0430\u043d\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0435, \u2014 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u043e\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043c\u044b\u0448\u0446 \u0438 \u00ab\u0441\u0436\u0435\u0447\u044c\u00bb \u043b\u0438\u0448\u043d\u0435\u0435. \u0418\u0434\u0435\u044f \u044d\u0442\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0431\u0435\u043b\u043a\u043e\u0432 \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0435\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b. \u041f\u043e \u043c\u043d\u0435\u043d\u0438\u044e \u0442\u0435\u0445, \u043a\u0442\u043e \u043f\u0440\u0438\u0434\u0443\u043c\u0430\u043b \u044d\u0442\u0443 \u0438\u0434\u0435\u044e, \u0431\u0435\u043b\u043a\u043e\u0432\u043e-\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u043e\u0435 \u043e\u043a\u043d\u043e \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u0435\u0442\u0441\u044f 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