{"id":1248,"date":"2023-06-19T16:25:26","date_gmt":"2023-06-19T13:25:26","guid":{"rendered":"https:\/\/www.justfood.pro\/blog\/?p=1248"},"modified":"2023-12-01T17:39:00","modified_gmt":"2023-12-01T14:39:00","slug":"v-kakih-produktah-soderzhitsya-rutin","status":"publish","type":"post","link":"https:\/\/www.justfood.pro\/blog\/v-kakih-produktah-soderzhitsya-rutin","title":{"rendered":"\u0412 \u043a\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0440\u0443\u0442\u0438\u043d"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0423 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0420 \u043d\u0435\u0442 \u0447\u0435\u0442\u043a\u043e\u0433\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u2013 \u044d\u0442\u043e \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u043f\u0440\u043e\u043d\u0438\u0446\u0430\u0435\u043c\u043e\u0441\u0442\u0438, \u0438 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href=\"https:\/\/unsplash.com\/@laurynasm?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Laurynas Mereckas<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/s\/photos\/pill?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0441\u0442\u0430\u0442\u044c\u0438<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" 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href=\"https:\/\/www.justfood.pro\/blog\/v-kakih-produktah-soderzhitsya-rutin\/#%D0%92%D0%BE%D0%B7%D0%BC%D0%BE%D0%B6%D0%BD%D1%8B%D0%B5_%D0%BF%D0%BE%D0%B1%D0%BE%D1%87%D0%BD%D1%8B%D0%B5_%D1%8D%D1%84%D1%84%D0%B5%D0%BA%D1%82%D1%8B_%D1%80%D1%83%D1%82%D0%B8%D0%BD%D0%B0\" >\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u0440\u0443\u0442\u0438\u043d\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.justfood.pro\/blog\/v-kakih-produktah-soderzhitsya-rutin\/#%D0%9F%D1%80%D0%B8%D0%B7%D0%BD%D0%B0%D0%BA%D0%B8_%D0%B4%D0%B5%D1%84%D0%B8%D1%86%D0%B8%D1%82%D0%B0_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B0_%D0%A0\" >\u041f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0420<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.justfood.pro\/blog\/v-kakih-produktah-soderzhitsya-rutin\/#%D0%92%D1%8B%D0%B2%D0%BE%D0%B4%D1%8B\" >\u0412\u044b\u0432\u043e\u0434\u044b<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D0%94%D0%BB%D1%8F_%D1%87%D0%B5%D0%B3%D0%BE_%D1%87%D0%B5%D0%BB%D0%BE%D0%B2%D0%B5%D0%BA%D1%83_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_P\"><\/span>\u0414\u043b\u044f \u0447\u0435\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443 \u0432\u0438\u0442\u0430\u043c\u0438\u043d P<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0420 \u0438\u043b\u0438 \u0431\u0438\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u044b \u2013 \u044d\u0442\u043e \u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u044b \u043f\u0438\u0449\u0438. \u041e\u043d\u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f.\u00a0 \u0412 \u0446\u0435\u043b\u043e\u043c \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u044b \u0433\u0440\u0443\u043f\u043f\u044b \u0412\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0420 \u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0442 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u043c\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f\u043c\u0438:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u043f\u0435\u0447\u0435\u043d\u0438,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u0438 \u0432\u043d\u0443\u0442\u0440\u0438\u0433\u043b\u0430\u0437\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0443\u0441\u0438\u043b\u0438\u0432\u0430\u044e\u0442 \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043c\u043e\u0447\u0438,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u0430\u043b\u043b\u0435\u0440\u0433\u0435\u043d\u0430\u043c,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0443\u0441\u0438\u043b\u0438\u0432\u0430\u044e\u0442 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0421.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0424\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u044b \u0438\u0433\u0440\u0430\u044e\u0442 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0435 \u0440\u0430\u043a\u0430 \u0438 \u0434\u0438\u0430\u0431\u0435\u0442\u0430 II \u0441\u0442\u0435\u043f\u0435\u043d\u0438,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u0438\u0438 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432 \u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439, \u0430\u043d\u0442\u0438\u043c\u0438\u043a\u0440\u043e\u0431\u043d\u043e\u0439 \u0438 \u0430\u043d\u0442\u0438\u0432\u0438\u0440\u0443\u0441\u043d\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044f\u0445,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0435 \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d\u0430 \u0438 \u0434\u0440.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0412 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u0443 \u0441\u0430\u043c\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c\u043e\u0433\u043e \u0431\u0438\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u0430, \u0440\u0443\u0442\u0438\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0441\u0432\u043e\u0439\u0441\u0442\u0432:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u043e\u0435,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0434\u0438\u0430\u0431\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0430\u043a\u043e\u0432\u043e\u0435.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D0%94%D0%BB%D1%8F_%D1%87%D0%B5%D0%B3%D0%BE_%D0%BD%D1%83%D0%B6%D0%B5%D0%BD_%D1%80%D1%83%D1%82%D0%B8%D0%BD\"><\/span>\u0414\u043b\u044f \u0447\u0435\u0433\u043e \u043d\u0443\u0436\u0435\u043d \u0440\u0443\u0442\u0438\u043d?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u042d\u0442\u043e\u0442 \u0431\u0438\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434 \u043d\u0443\u0436\u0435\u043d \u0434\u043b\u044f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432. \u041e\u0442 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043a\u0430\u043f\u0438\u043b\u043b\u044f\u0440\u043e\u0432 \u0438 \u0430\u0440\u0442\u0435\u0440\u0438\u0439 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043f\u0440\u043e\u0442\u0435\u043a\u0430\u043d\u0438\u0435 \u0433\u0435\u043c\u0430\u0442\u043e\u043c, \u0432\u0430\u0440\u0438\u043a\u043e\u0437\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u0448\u0438\u0440\u0435\u043d\u0438\u044f \u0432\u0435\u043d, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0438 \u0433\u0435\u043c\u043e\u0440\u0440\u043e\u044f;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0442\u0440\u043e\u043c\u0431\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f \u0440\u0438\u0441\u043a\u043e\u0432 \u043e\u043f\u0430\u0441\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439: \u0438\u043d\u0444\u0430\u0440\u043a\u0442\u0430, \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430, \u044d\u043c\u0431\u043e\u043b\u0438\u0438 \u043b\u0435\u0433\u043e\u0447\u043d\u043e\u0439 \u0430\u0440\u0442\u0435\u0440\u0438\u0438 \u0438 \u0442\u0440\u043e\u043c\u0431\u043e\u0437\u0430 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0445 \u0432\u0435\u043d;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u043d\u0435\u0439\u0440\u043e\u0434\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043e\u043c\u043e\u043b\u0430\u0436\u0438\u0432\u0430\u044e\u0449\u0435\u0433\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043d\u0430 \u043a\u043e\u0436\u0443.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%98%D1%81%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D0%BA%D0%B8_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B0_%D0%A0\"><\/span>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0420<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%D0%92_%D0%BA%D0%B0%D0%BA%D0%B8%D1%85_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%B0%D1%85_%D1%81%D0%BE%D0%B4%D0%B5%D1%80%D0%B6%D0%B8%D1%82%D1%81%D1%8F_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_%D0%A0\"><\/span>\u0412 \u043a\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0420<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u041a \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u043c \u0431\u0438\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u043e\u0432 \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u044f\u0433\u043e\u0434\u044b,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043e\u0432\u043e\u0449\u0438 (\u043a\u0440\u0435\u0441\u0442\u043e\u0446\u0432\u0435\u0442\u043d\u044b\u0435 \u0438 \u0440\u0430\u0437\u043d\u043e\u0446\u0432\u0435\u0442\u043d\u044b\u0435),<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0447\u0435\u0440\u043d\u044b\u0439\u00a0 \u0438 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043a\u0430\u043a\u0430\u043e,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043a\u043e\u0444\u0435,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u0432\u0438\u043d\u043e.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0420\u0443\u0442\u0438\u043d \u2013 \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434 \u0433\u0440\u0443\u043f\u043f\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0420, \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u0442\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445, \u043a\u0430\u043a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0433\u0440\u0435\u0447\u043a\u0430,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0441\u043f\u0430\u0440\u0436\u0430,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043b\u0443\u043a,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0442\u043e\u043c\u0430\u0442\u044b,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u044f\u0431\u043b\u043e\u043a\u0438 \u0441 \u043a\u043e\u0436\u0443\u0440\u043e\u0439,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0430\u0431\u0440\u0438\u043a\u043e\u0441\u044b,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0432\u0438\u0448\u043d\u044f,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0433\u0440\u0435\u0439\u043f\u0444\u0440\u0443\u0442, \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d, \u043b\u0438\u043c\u043e\u043d \u0438 \u043b\u0430\u0439\u043c,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0441\u043b\u0438\u0432\u044b,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0438\u043d\u0436\u0438\u0440,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043b\u0438\u0447\u0438,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0447\u0435\u0440\u043d\u044b\u0439 \u0438 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0447\u0430\u0439.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u042f\u0433\u043e\u0434\u044b \u0442\u0430\u043a\u0436\u0435 \u0431\u043e\u0433\u0430\u0442\u044b \u0440\u0443\u0442\u0438\u043d\u043e\u043c, \u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0431\u0430\u0440\u0431\u0430\u0440\u0438\u0441,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043a\u0438\u0437\u0438\u043b,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0438\u0440\u0433\u0430,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0437\u0435\u043c\u043b\u044f\u043d\u0438\u043a\u0430,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0431\u043e\u044f\u0440\u044b\u0448\u043d\u0438\u043a,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0431\u0443\u0437\u0438\u043d\u0430,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0432\u0438\u0448\u043d\u044f,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0447\u0435\u0440\u0435\u043c\u0443\u0445\u0430,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0447\u0435\u0440\u043d\u043e\u043f\u043b\u043e\u0434\u043d\u0430\u044f \u0440\u044f\u0431\u0438\u043d\u0430,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0447\u0435\u0440\u043d\u0430\u044f \u0441\u043c\u043e\u0440\u043e\u0434\u0438\u043d\u0430,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0436\u0438\u043c\u043e\u043b\u043e\u0441\u0442\u044c \u0438 \u0434\u0440.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0415\u0441\u043b\u0438 \u0441\u044a\u0435\u0441\u0442\u044c \u044f\u0431\u043b\u043e\u043a\u043e \u0438\u043b\u0438 \u0438\u043d\u0436\u0438\u0440, \u0432\u044b\u043f\u0438\u0442\u044c \u0447\u0430\u0448\u043a\u0443 \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u044f, \u0432\u044b \u043d\u0435\u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0440\u0443\u0442\u0438\u043d \u0432 \u0440\u0430\u0446\u0438\u043e\u043d. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u0430\u043b\u0430\u0442 \u0441 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u043e\u0439 \u043b\u0430\u043f\u0448\u043e\u0439 \u0438\u043b\u0438 \u0441 \u044f\u0431\u043b\u043e\u043a\u043e\u043c, \u0438\u043d\u0436\u0438\u0440\u043e\u043c \u0438 \u0431\u0440\u044e\u0441\u0441\u0435\u043b\u044c\u0441\u043a\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u043e\u0439, \u0437\u0430\u043f\u0435\u043a\u0438\u0442\u0435 \u0441\u043f\u0430\u0440\u0436\u0443, \u044d\u0442\u043e \u0442\u043e\u0436\u0435 \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u043c \u043f\u0440\u0438\u0435\u043c\u043e\u043c \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0420 \u0438 \u0440\u0443\u0442\u0438\u043d\u0430 \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435.\u00a0\u00a0<\/span><\/p>\n<figure id=\"attachment_1252\" aria-describedby=\"caption-attachment-1252\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/10\/leigh-skomal-kMEeK6-Zu2Q-unsplash-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1252\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/10\/leigh-skomal-kMEeK6-Zu2Q-unsplash-1.jpg\" alt=\"\" width=\"800\" height=\"603\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/10\/leigh-skomal-kMEeK6-Zu2Q-unsplash-1.jpg 800w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/10\/leigh-skomal-kMEeK6-Zu2Q-unsplash-1-265x200.jpg 265w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/10\/leigh-skomal-kMEeK6-Zu2Q-unsplash-1-768x579.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-1252\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/@leighskomal?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Leigh Skomal<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/s\/photos\/salad?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B5%D0%BF%D0%B0%D1%80%D0%B0%D1%82%D1%8B_%D1%81_%D1%80%D1%83%D1%82%D0%B8%D0%BD%D0%BE%D0%BC\"><\/span>\u041f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u0441 \u0440\u0443\u0442\u0438\u043d\u043e\u043c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u0438\u0435\u043c \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u043e\u0432 \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u0435\u043d \u2013 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0442 \u0432 \u043f\u0438\u0449\u0435. \u041d\u043e \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0438 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c \u0420 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441 \u043a\u0432\u0430\u0440\u0446\u0435\u0442\u0438\u043d\u043e\u043c, \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u043d\u044b\u043c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u043c \u0438 \u0440\u0443\u0442\u0438\u043d\u043e\u043c.\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0421\u0430\u043c\u0430\u044f \u043f\u0440\u043e\u0434\u0430\u0432\u0430\u0435\u043c\u0430\u044f \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u043d\u0430\u044f \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u2013 \u0440\u0443\u0442\u0438\u043d. \u0423 \u043d\u0435\u0433\u043e \u043c\u043d\u043e\u0433\u043e \u0444\u0430\u0440\u043c\u0430\u043a\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u0432\u043e\u0439\u0441\u0442\u0432, \u0435\u0433\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u043f\u0440\u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u0441\u044b\u043f\u043d\u043e\u0433\u043e \u0442\u0438\u0444\u0430, \u0441\u043a\u0430\u0440\u043b\u0430\u0442\u0438\u043d\u044b, \u043a\u043e\u0440\u0438, \u0433\u0438\u043f\u0435\u0440\u0442\u043e\u043d\u0438\u0438 \u0438 \u0434\u0440.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c \u0420 (\u0440\u0443\u0442\u0438\u043d\u043e\u043c) \u2013 \u044d\u0442\u043e:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0410\u0441\u043a\u043e\u0440\u0443\u0442\u0438\u043d,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0412\u0435\u043d\u043e\u0440\u0443\u0442\u043e\u043d,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0422\u0440\u043e\u043a\u0441\u0435\u0432\u0430\u0437\u0438\u043d,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0420\u0443\u0442\u043e\u0437\u0438\u0434\u0430 \u0442\u0440\u0438\u0433\u0438\u0434\u0440\u0430\u0442,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-checked=\"false\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0422\u0440\u043e\u043a\u0441\u0435\u0440\u0443\u0442\u0438\u043d.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%A1%D1%83%D1%82%D0%BE%D1%87%D0%BD%D0%B0%D1%8F_%D0%BD%D0%BE%D1%80%D0%BC%D0%B0_%D1%80%D1%83%D1%82%D0%B8%D0%BD%D0%B0\"><\/span>\u0421\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u0440\u0443\u0442\u0438\u043d\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0412 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043d\u0435\u0442 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0439 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u043e\u0432 \u2013 \u043d\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442\u0441\u044f \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u0421\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0441 \u0446\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438, \u043d\u0435\u0441\u043e\u043c\u043d\u0435\u043d\u043d\u043e, \u0431\u0443\u0434\u0435\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u044b, \u0430 \u0437\u043d\u0430\u0447\u0438\u0442, \u0432\u043d\u043e\u0441\u0438\u0442\u044c \u0432\u043a\u043b\u0430\u0434 \u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0438 \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u0440\u0438\u0441\u043a\u0438 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u043e\u0432 \u0447\u0430\u0441\u0442\u043e \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u0445 20-200 \u043c\u0433 \u0432 \u0434\u0435\u043d\u044c, \u0445\u043e\u0442\u044f \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0438 \u0447\u0430\u044f \u043c\u043e\u0433\u0443\u0442 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u043e\u0442\u043c\u0435\u0442\u043a\u0438 \u0434\u043e 1000 \u043c\u0433\/\u0434. \u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0434\u043e 1 \u0433 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 P, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f.<\/span><\/p>\n<figure id=\"attachment_1250\" aria-describedby=\"caption-attachment-1250\" style=\"width: 799px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/10\/na-visky-3hRRT4qztzs-unsplash-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1250\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/10\/na-visky-3hRRT4qztzs-unsplash-1.jpg\" alt=\"\" width=\"799\" height=\"531\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/10\/na-visky-3hRRT4qztzs-unsplash-1.jpg 799w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/10\/na-visky-3hRRT4qztzs-unsplash-1-301x200.jpg 301w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/10\/na-visky-3hRRT4qztzs-unsplash-1-768x510.jpg 768w\" sizes=\"auto, (max-width: 799px) 100vw, 799px\" \/><\/a><figcaption id=\"caption-attachment-1250\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/@navisky?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Na visky<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/s\/photos\/green-tea?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%92%D0%BE%D0%B7%D0%BC%D0%BE%D0%B6%D0%BD%D1%8B%D0%B5_%D0%BF%D0%BE%D0%B1%D0%BE%D1%87%D0%BD%D1%8B%D0%B5_%D1%8D%D1%84%D1%84%D0%B5%D0%BA%D1%82%D1%8B_%D1%80%D1%83%D1%82%D0%B8%D0%BD%D0%B0\"><\/span>\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u0440\u0443\u0442\u0438\u043d\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u041f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0432 \u043f\u0438\u0449\u0443 \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0440\u0443\u0442\u0438\u043d, \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e. \u041f\u043e\u0431\u043e\u0447\u043d\u044b\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b \u043c\u043e\u0433\u0443\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u043f\u0440\u0438 \u043f\u0440\u0438\u0435\u043c\u0435 \u0434\u043e\u0431\u0430\u0432\u043e\u043a \u0441 \u0440\u0443\u0442\u0438\u043d\u043e\u043c \u0432 \u0431\u043e\u043b\u044c\u0448\u043e\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u0438 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438. \u041a \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u043c \u044d\u0444\u0444\u0435\u043a\u0442\u0430\u043c \u0434\u043e\u0431\u0430\u0432\u043e\u043a \u0441 \u0440\u0443\u0442\u0438\u043d\u043e\u043c \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043d\u0435\u0447\u0435\u0442\u043a\u043e\u0441\u0442\u044c \u0437\u0440\u0435\u043d\u0438\u044f,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0433\u043e\u043b\u043e\u0432\u043d\u044b\u0435 \u0431\u043e\u043b\u0438,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043f\u043e\u043a\u0440\u0430\u0441\u043d\u0435\u043d\u0438\u0435 \u043a\u043e\u0436\u0438 \u0438 \u0441\u044b\u043f\u044c,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u043d\u0435\u0440\u0432\u043e\u0437\u043d\u043e\u0441\u0442\u044c,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0432 \u0441\u0435\u0440\u0434\u0446\u0435\u0431\u0438\u0435\u043d\u0438\u0438,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0441\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438 \u0432 \u043a\u043e\u043b\u0435\u043d\u044f\u0445,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0436\u0435\u0441\u0442\u043a\u043e\u0441\u0442\u044c \u043c\u044b\u0448\u0446,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043b\u0435\u0439\u043a\u043e\u0446\u0438\u0442\u043e\u0432 \u0432 \u043a\u0440\u043e\u0432\u0438.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0411\u043e\u043b\u044c\u0448\u0438\u0435 \u0434\u043e\u0437\u044b \u0431\u0438\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u043e\u0432 \u043c\u043e\u0433\u0443\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0441\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b, \u0432\u0441\u0442\u0443\u043f\u0430\u0442\u044c \u0432 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u0430\u043c\u0438, \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u0435\u0440\u0435\u0434 \u043f\u0440\u0438\u0435\u043c\u043e\u043c \u0434\u043e\u0431\u0430\u0432\u043e\u043a \u0441 \u0440\u0443\u0442\u0438\u043d\u043e\u043c, \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0435\u0442\u0435\u0441\u044c \u0441 \u0432\u0440\u0430\u0447\u043e\u043c \u043e \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u0435 \u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0445 \u043f\u043e\u0431\u043e\u0447\u043d\u044b\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u0430\u0445. \u041f\u0440\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0438 \u0440\u0443\u0442\u0438\u043d\u0430 \u0438 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0435\u043d\u0438\u0438 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u0440\u0435\u0430\u043a\u0446\u0438\u0439, \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u0440\u0435\u043a\u0440\u0430\u0442\u0438\u0442\u0435 \u043f\u0440\u0438\u0435\u043c \u0438 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435\u0441\u044c \u0437\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u044c\u044e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c \u0438 \u043a\u043e\u0440\u043c\u044f\u0449\u0438\u043c \u0436\u0435\u043d\u0449\u0438\u043d\u0430\u043c \u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043e \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0440\u0443\u0442\u0438\u043d\u0430 \u2013 \u043d\u0435\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u0445 \u0434\u0430\u043d\u043d\u044b\u0445 \u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u043e\u0432 \u0434\u043b\u044f \u044d\u0442\u043e\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u0430 \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u0438\u0437\u043b\u0438\u0448\u043a\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0420, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0434\u043b\u044f \u043f\u043e\u0436\u0438\u043b\u044b\u0445 \u043b\u044e\u0434\u0435\u0439 \u0441 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u043e\u043c \u0436\u0435\u043b\u0435\u0437\u0430 \u2013 \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u044b \u043c\u043e\u0433\u0443\u0442 \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u0442\u044c \u043d\u0435\u0433\u0435\u043c\u043e\u0432\u043e\u0435 \u0436\u0435\u043b\u0435\u0437\u043e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u043c\u043d\u0438\u0442\u0435 \u043e \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0445 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445 \u0440\u0443\u0442\u0438\u043d\u0430 \u2014 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u0431\u0438\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u0430\u043c\u0438 \u043d\u0435 \u0432\u0440\u0435\u0434\u044f\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e.\u00a0<\/span><\/p>\n<figure id=\"attachment_1251\" aria-describedby=\"caption-attachment-1251\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/10\/julia-zolotova-M_xIaxQE3Ms-unsplash-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1251\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/10\/julia-zolotova-M_xIaxQE3Ms-unsplash-1.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/10\/julia-zolotova-M_xIaxQE3Ms-unsplash-1.jpg 800w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/10\/julia-zolotova-M_xIaxQE3Ms-unsplash-1-300x200.jpg 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/10\/julia-zolotova-M_xIaxQE3Ms-unsplash-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-1251\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/@juliazolotova?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Julia Zolotova<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/s\/photos\/fruits?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B8%D0%B7%D0%BD%D0%B0%D0%BA%D0%B8_%D0%B4%D0%B5%D1%84%D0%B8%D1%86%D0%B8%D1%82%D0%B0_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B0_%D0%A0\"><\/span>\u041f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0420<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u041c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u0435 \u0432\u044b\u044f\u0432\u0438\u043b\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c \u0420. \u041f\u0440\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u0438 \u0431\u0438\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u043e\u0432 \u0438\u043b\u0438 \u043f\u0440\u0438 \u0438\u0445 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0438 \u0432 \u043f\u0438\u0449\u0435 \u0443 \u043b\u044e\u0434\u0435\u0439 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u043d\u0438\u0446\u0430\u0435\u043c\u043e\u0441\u0442\u0438 \u0438 \u043b\u043e\u043c\u043a\u043e\u0441\u0442\u0438 \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432; \u043e\u0442\u043c\u0435\u0447\u0430\u044e\u0442\u0441\u044f \u043e\u0431\u0449\u0430\u044f \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u044c, \u0431\u044b\u0441\u0442\u0440\u0430\u044f \u0443\u0442\u043e\u043c\u043b\u044f\u0435\u043c\u043e\u0441\u0442\u044c \u0438 \u0431\u043e\u043b\u0438 \u0432 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0441\u0442\u044f\u0445.<\/p>\n<p>\u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0431\u0438\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u043e\u0432 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u043e\u0441\u044c \u0432 \u043f\u0440\u043e\u0431\u0438\u0440\u043a\u0430\u0445, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435\u0442 \u044f\u0441\u043d\u043e\u0441\u0442\u0438 \u043e\u0431 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0439 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435. \u0427\u0430\u0441\u0442\u043e \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u044b \u043f\u043b\u043e\u0445\u043e \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u0438 \u043d\u0435 \u0431\u0438\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u043d\u0430 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0439 \u0432\u043b\u0438\u044f\u044e\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c, \u043c\u0438\u043a\u0440\u043e\u0431\u0438\u043e\u0442\u0430 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430, \u0438\u0445 \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u043c\u0438, \u0431\u0435\u043b\u043a\u0430\u043c\u0438 \u0438 \u0436\u0438\u0440\u0430\u043c\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0438\u0449\u0435\u0432\u0430\u044f \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%92%D1%8B%D0%B2%D0%BE%D0%B4%D1%8B\"><\/span>\u0412\u044b\u0432\u043e\u0434\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0420 \u2013 \u0431\u0438\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u043e\u0432, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0443\u0442\u0438\u043d\u0430, \u043a\u0430\u043a \u0447\u0430\u0441\u0442\u043e\u0433\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u0435\u043b\u044f \u044d\u0442\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u044b, \u2013 \u044d\u0442\u043e \u0432\u043a\u043b\u0430\u0434 \u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u0423 \u0431\u0438\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u043e\u0432 \u0432\u043d\u0443\u0448\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0447\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0441\u0432\u043e\u0439\u0441\u0442\u0432 \u2013 \u0447\u0430\u0441\u0442\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u0432 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435 \u0438 \u0434\u043b\u044f \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a. \u041e\u0434\u043d\u0430\u043a\u043e \u0433\u043e\u0440\u0441\u0442\u044c \u044f\u0433\u043e\u0434, \u0442\u0430\u0440\u0435\u043b\u043a\u0430 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438\u043b\u0438 \u043e\u0432\u043e\u0449\u043d\u043e\u0439 \u0441\u0430\u043b\u0430\u0442 \u0441 \u0447\u0430\u0448\u043a\u043e\u0439 \u0437\u0435\u043b\u0435\u043d\u043e\u0433\u043e \u0447\u0430\u044f \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u043e\u043a\u0440\u043e\u044e\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c \u0432 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0435 \u0420.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0423 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430 \u0420 \u043d\u0435\u0442 \u0447\u0435\u0442\u043a\u043e\u0433\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u2013 \u044d\u0442\u043e \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u043f\u0440\u043e\u043d\u0438\u0446\u0430\u0435\u043c\u043e\u0441\u0442\u0438, \u0438 \u0446\u0438\u0442\u0440\u0438\u043d, \u0438 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b, \u0438 \u0431\u0438\u043e\u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434, \u0430 \u0441\u0438\u043d\u043e\u043d\u0438\u043c\u043e\u043c \u0447\u0430\u0441\u0442\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0435\u0442 \u0441\u043b\u043e\u0432\u043e \u00ab\u0440\u0443\u0442\u0438\u043d\u00bb.\u00a0 \u041d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u00ab\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0420\u00bb \u0443\u0447\u0435\u043d\u044b\u0435 \u043d\u0430\u0447\u0430\u043b\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441 1930-\u0445 \u0433\u043e\u0434\u043e\u0432 \u0434\u043b\u044f \u043e\u0431\u043e\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0439 \u2013 \u0444\u043b\u0430\u0432\u043e\u043d\u043e\u0438\u0434\u043e\u0432 \u2013 \u0432\u044b\u044f\u0432\u0438\u043b\u0438 \u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0442\u044c \u043b\u043e\u043c\u043a\u0438\u0435 \u0441\u0442\u0435\u043d\u043a\u0438 \u043a\u0440\u043e\u0432\u0435\u043d\u043e\u0441\u043d\u044b\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432.\u00a0 \u041f\u043e\u0437\u0436\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0443 \u0442\u0430\u043a\u0438\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u043d\u0435\u0442 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