{"id":1522,"date":"2023-05-09T16:05:42","date_gmt":"2023-05-09T13:05:42","guid":{"rendered":"https:\/\/www.justfood.pro\/blog\/?p=1522"},"modified":"2024-09-17T17:07:38","modified_gmt":"2024-09-17T14:07:38","slug":"v-kakikh-produktakh-soderzhitsya-selen","status":"publish","type":"post","link":"https:\/\/www.justfood.pro\/blog\/v-kakikh-produktakh-soderzhitsya-selen","title":{"rendered":"\u0412 \u043a\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0441\u0435\u043b\u0435\u043d"},"content":{"rendered":"<p>\u0421\u0435\u043b\u0435\u043d \u2014 \u044d\u0442\u043e \u0432\u0430\u0436\u043d\u0435\u0439\u0448\u0438\u0439 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442, \u043c\u043e\u0449\u043d\u044b\u0439 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442, \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u044b\u0439 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src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/05\/jason-briscoe-GrdJp16CPk8-unsplash.jpg\" alt=\"\" width=\"1000\" height=\"666\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/05\/jason-briscoe-GrdJp16CPk8-unsplash.jpg 1000w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/05\/jason-briscoe-GrdJp16CPk8-unsplash-300x200.jpg 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/05\/jason-briscoe-GrdJp16CPk8-unsplash-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-1579\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/@jsnbrsc?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Jason Briscoe<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/photos\/GrdJp16CPk8?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B8_%D1%81%D0%BB%D0%B0%D0%B1%D0%BE%D0%BC_%D0%B8%D0%BC%D0%BC%D1%83%D0%BD%D0%B8%D1%82%D0%B5%D1%82%D0%B5\"><\/span>\u041f\u0440\u0438 \u0441\u043b\u0430\u0431\u043e\u043c \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0435<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0421\u0435\u043b\u0435\u043d \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u043c\u043e\u0449\u043d\u044b\u043c\u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u044b\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044e \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u042d\u0442\u043e\u0442 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\u043f\u0430\u0442\u043e\u0433\u0435\u043d\u0430\u043c\u0438 \u0438 \u0432\u0438\u0440\u0443\u0441\u0430\u043c\u0438. \u041f\u0440\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0435 \u0441\u0435\u043b\u0435\u043d\u0430 \u0438\u043c\u043c\u0443\u043d\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043c\u043e\u0436\u0435\u0442 \u043e\u0441\u043b\u0430\u0431\u0435\u0432\u0430\u0442\u044c, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0431\u043e\u043b\u0435\u0435 \u0443\u044f\u0437\u0432\u0438\u043c\u044b\u043c \u043a \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u043e\u043d\u043d\u044b\u043c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c \u0438 \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0441\u043b\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0438. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e\u0435 \u043f\u043e\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435 \u0441\u0435\u043b\u0435\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0439 \u0438 \u0430\u0443\u0442\u043e\u0438\u043c\u043c\u0443\u043d\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B8_%D0%B7%D0%B0%D0%B1%D0%BE%D0%BB%D0%B5%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F%D1%85_%D1%89%D0%B8%D1%82%D0%BE%D0%B2%D0%B8%D0%B4%D0%BD%D0%BE%D0%B9_%D0%B6%D0%B5%D0%BB%D0%B5%D0%B7%D1%8B\"><\/span>\u041f\u0440\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0421\u0435\u043b\u0435\u043d \u0438\u0433\u0440\u0430\u0435\u0442 \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b, \u043f\u043e\u043c\u043e\u0433\u0430\u044f \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0435\u0451 \u0440\u0430\u0431\u043e\u0442\u0443 \u0438 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\u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0442\u0430\u043a\u0436\u0435 \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u044e\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0435\u043b\u0435\u043d\u0430 \u0441 \u043c\u0435\u043d\u044c\u0448\u0438\u043c \u0440\u0438\u0441\u043a\u043e\u043c \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u044d\u0442\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D0%92_%D0%BF%D0%BE%D0%B6%D0%B8%D0%BB%D0%BE%D0%BC_%D0%B2%D0%BE%D0%B7%D1%80%D0%B0%D1%81%D1%82%D0%B5\"><\/span>\u0412 \u043f\u043e\u0436\u0438\u043b\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0412 \u043f\u043e\u0436\u0438\u043b\u043e\u043c \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 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\u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0438 \u0437\u0430\u0449\u0438\u0442\u044b \u043e\u0442 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0431\u043e\u0433\u0430\u0442\u044b\u0445 \u0441\u0435\u043b\u0435\u043d\u043e\u043c, \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043d\u0430 \u0434\u043e\u043b\u0436\u043d\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%A1%D1%83%D1%82%D0%BE%D1%87%D0%BD%D0%B0%D1%8F_%D0%BF%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D0%BD%D0%BE%D1%81%D1%82%D1%8C\"><\/span>\u0421\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0421\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u043b\u0435\u043d\u0435 \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u043f\u043e\u043b\u0430 \u0438 \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0435\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u0421\u0440\u0435\u0434\u043d\u0435\u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0432\u0437\u0440\u043e\u0441\u043b\u043e\u043c\u0443 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043e\u0442 55 \u0434\u043e 70 \u043c\u0438\u043a\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0441\u0435\u043b\u0435\u043d\u0430 \u0432 \u0434\u0435\u043d\u044c. \u041f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0439 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0438\u043d\u044b\u043c\u0438 \u0438 \u0438\u0445 \u043b\u0443\u0447\u0448\u0435 \u043e\u0431\u0441\u0443\u0436\u0434\u0430\u0442\u044c \u0441 \u0432\u0440\u0430\u0447\u043e\u043c.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0421\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044c \u043c\u043e\u0436\u0435\u0442 \u0438\u0437\u043c\u0435\u043d\u044f\u0442\u044c\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0440\u044f\u0434\u0430 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u0432. \u0421\u0442\u043e\u0438\u0442 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0438 \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c, \u0447\u0442\u043e\u0431\u044b \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c \u043e\u0431\u044a\u0435\u043c\u043e\u043c \u0441\u0435\u043b\u0435\u043d\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.<\/p>\n<figure id=\"attachment_1297\" aria-describedby=\"caption-attachment-1297\" style=\"width: 799px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/11\/stefan-vladimirov-Q_Moi2xjieU-unsplash-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1297\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/11\/stefan-vladimirov-Q_Moi2xjieU-unsplash-1.jpg\" alt=\"\" width=\"799\" height=\"533\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/11\/stefan-vladimirov-Q_Moi2xjieU-unsplash-1.jpg 799w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/11\/stefan-vladimirov-Q_Moi2xjieU-unsplash-1-300x200.jpg 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/11\/stefan-vladimirov-Q_Moi2xjieU-unsplash-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 799px) 100vw, 799px\" \/><\/a><figcaption id=\"caption-attachment-1297\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/@vladimirov?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Stefan Vladimirov<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/s\/photos\/family-dinner?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B5%D0%B4%D0%BE%D1%81%D1%82%D0%B0%D1%82%D0%BE%D0%BA_%D1%81%D0%B5%D0%BB%D0%B5%D0%BD%D0%B0\"><\/span>\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u0441\u0435\u043b\u0435\u043d\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u041d\u0435\u0445\u0432\u0430\u0442\u043a\u0430 \u0441\u0435\u043b\u0435\u043d\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0440\u0435\u0434\u043a\u043e \u0431\u044b\u0432\u0430\u0435\u0442 \u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043b\u044e\u0434\u0435\u0439, \u0432\u0435\u0434\u044c \u0441\u0435\u043b\u0435\u043d \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0447\u0430\u0441\u0442\u043e, \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0442\u044c \u0443 \u043b\u044e\u0434\u0435\u0439 \u0441 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435\u043c \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u0438\u043b\u0438 \u0443 \u0442\u0435\u0445, \u043a\u0442\u043e \u0435\u0441\u0442 \u0431\u043b\u044e\u0434\u0430 \u0438\u0437 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0432\u044b\u0440\u0430\u0449\u0435\u043d\u043d\u044b\u0445 \u043d\u0430 \u043f\u043e\u0447\u0432\u0435 \u0441 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u043e\u043c \u0441\u0435\u043b\u0435\u043d\u0430.<\/p>\n<p>\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u0441\u0435\u043b\u0435\u043d\u0430 \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u043e \u043e\u0442\u0440\u0430\u0437\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0432\u0441\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435: \u043c\u043e\u0433\u0443\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u043e\u0439, \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c\u0441\u044f \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442, \u043d\u0430\u0447\u0430\u0442\u044c \u0432\u044b\u043f\u0430\u0434\u0430\u0442\u044c \u0432\u043e\u043b\u043e\u0441\u044b, \u0441\u043b\u043e\u0438\u0442\u044c\u0441\u044f \u043d\u043e\u0433\u0442\u0438, \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0444\u0443\u043d\u043a\u0446\u0438\u0435\u0439.<\/p>\n<p>\u041d\u0430\u0448\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0435\u043b\u0435\u043d\u0430 \u2013 \u0432\u0441\u0435\u0433\u043e 50 \u043c\u043a\u0433 \u0432 \u0434\u0435\u043d\u044c. \u0415\u0441\u043b\u0438 \u0437\u043d\u0430\u0442\u044c \u0432 \u043a\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0441\u0435\u043b\u0435\u043d, \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u044d\u0442\u0443 \u043d\u043e\u0440\u043c\u0443 \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435 \u0441\u043b\u043e\u0436\u043d\u043e.<\/p>\n<p>\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u0441\u0435\u043b\u0435\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u0438\u043d\u044b\u0435 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f \u0438 \u043f\u043b\u043e\u0445\u043e\u0439 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442. \u0421 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u043c\u043d\u043e\u0433\u0438\u0435 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f.<\/p>\n<p>\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u044e\u0434\u0438 \u043c\u043e\u0433\u0443\u0442 \u0438\u043c\u0435\u0442\u044c \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0441\u0435\u043b\u0435\u043d\u0430 \u0438\u0437-\u0437\u0430 \u043d\u0435\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0438\u0437-\u0437\u0430 \u043c\u0430\u043b\u043e\u0433\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0431\u043e\u0433\u0430\u0442\u044b\u0445 \u0441\u0435\u043b\u0435\u043d\u043e\u043c.<\/p>\n<p>\u0422\u0430\u043a\u0436\u0435 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f, \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u0442\u0432\u043e \u0438\u043b\u0438 \u0432\u0435\u0433\u0430\u043d\u0441\u0442\u0432\u043e, \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0443 \u0441\u0435\u043b\u0435\u043d\u0430, \u0435\u0441\u043b\u0438 \u043d\u0435 \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438.<\/p>\n<p>\u041b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u0438 \u0430\u043d\u0442\u0438\u043a\u043e\u0430\u0433\u0443\u043b\u044f\u043d\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u0432\u044b\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0441\u0435\u043b\u0435\u043d\u0430 \u0438\u0437 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n<p>\u0422\u0430\u043a\u0436\u0435 \u0435\u0441\u0442\u044c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442\u044c \u043a \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0443\u0441\u0432\u043e\u044f\u0435\u043c\u043e\u0441\u0442\u0438 \u0441\u0435\u043b\u0435\u043d\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435.<\/p>\n<figure id=\"attachment_1582\" aria-describedby=\"caption-attachment-1582\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/05\/selen4-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1582\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/05\/selen4-1.jpg\" alt=\"\" width=\"700\" height=\"567\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/05\/selen4-1.jpg 700w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/05\/selen4-1-247x200.jpg 247w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption id=\"caption-attachment-1582\" class=\"wp-caption-text\">\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a: belok.ua\/blog\/cho-takoe-selen\/<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9F%D0%B5%D1%80%D0%B5%D0%B8%D0%B7%D0%B1%D1%8B%D1%82%D0%BE%D0%BA_%D1%81%D0%B5%D0%BB%D0%B5%D0%BD%D0%B0\"><\/span>\u041f\u0435\u0440\u0435\u0438\u0437\u0431\u044b\u0442\u043e\u043a \u0441\u0435\u043b\u0435\u043d\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0421\u0435\u043b\u0435\u043d \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0437\u043d\u0430\u0447\u0438\u043c\u044b\u043c \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u043c \u0434\u043b\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u043d\u043e \u0435\u0433\u043e \u043f\u0435\u0440\u0435\u0438\u0437\u0431\u044b\u0442\u043e\u043a \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043e\u043f\u0430\u0441\u0435\u043d.<\/p>\n<p>\u0421\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0441\u0435\u043b\u0435\u043d\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435\u00a0 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u0432 \u0442\u043e\u0448\u043d\u043e\u0442\u0443, \u0440\u0432\u043e\u0442\u0443, \u0434\u0438\u0430\u0440\u0435\u044e, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b\u00a0 \u0441 \u043d\u043e\u0433\u0442\u044f\u043c\u0438 \u0438 \u0432\u043e\u043b\u043e\u0441\u0430\u043c\u0438. \u0412 \u0431\u043e\u043b\u0435\u0435 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445, \u043f\u0435\u0440\u0435\u0438\u0437\u0431\u044b\u0442\u043e\u043a \u0441\u0435\u043b\u0435\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u0441\u0435\u0440\u0434\u0446\u0435\u043c \u0438 \u043b\u0435\u0433\u043a\u0438\u043c\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438\u00a0 \u0434\u0438\u0441\u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u043f\u0435\u0447\u0435\u043d\u0438 \u0438 \u043f\u043e\u0447\u0435\u043a.<\/p>\n<p>\u0412\u0430\u0436\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0441\u0435\u043b\u0435\u043d, \u0435\u0441\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435 \u0441\u0435\u043b\u0435\u043d, \u0432 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0445 \u0438 \u043d\u0435 \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u0442\u044c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u0434\u043e\u0437\u0443.<\/p>\n<p>\u041f\u0435\u0440\u0435\u0438\u0437\u0431\u044b\u0442\u043e\u043a \u0441\u0435\u043b\u0435\u043d\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0438\u0437-\u0437\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u0434\u043e\u0437 \u0441\u0435\u043b\u0435\u043d\u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a \u0438\u043b\u0438 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0438\u0437-\u0437\u0430 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0441\u0435\u043b\u0435\u043d\u043e\u043c, \u0432 \u043e\u0431\u044a\u0435\u043c\u0430\u0445, \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u044e\u0449\u0438\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0435 \u043d\u043e\u0440\u043c\u044b, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c, \u0432 \u0447\u0435\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0441\u0435\u043b\u0435\u043d, \u0432 \u043a\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445.<\/p>\n<p>\u0422\u0430\u043a\u0436\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0435\u043b\u0435\u043d\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0437\u0430\u0433\u0440\u044f\u0437\u043d\u0435\u043d\u0438\u0435\u043c \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u0439 \u0441\u0440\u0435\u0434\u044b, \u043a\u043e\u0433\u0434\u0430 \u0432 \u043f\u043e\u0447\u0432\u0435 \u0438 \u0432\u043e\u0434\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0435\u043b\u0435\u043d\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0437\u0430\u0442\u0435\u043c \u043f\u043e\u043f\u0430\u0434\u0430\u0435\u0442 \u0432 \u043f\u0438\u0449\u0443.<\/p>\n<p>\u0412\u0430\u0436\u043d\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0441\u0432\u043e\u0438\u043c \u0440\u0430\u0446\u0438\u043e\u043d\u043e\u043c \u0438 \u043d\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0433\u0434\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0441\u0435\u043b\u0435\u043d, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u043f\u0440\u043e\u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u0432\u0440\u0430\u0447\u043e\u043c \u043f\u043e \u043f\u043e\u0432\u043e\u0434\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u043f\u0440\u0438\u0435\u043c\u0430 \u0441\u0435\u043b\u0435\u043d\u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a \u0438\u043b\u0438 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432.<\/p>\n<p>\u0411\u0440\u0430\u0437\u0438\u043b\u044c\u0441\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0441\u0435\u043b\u0435\u043d\u0430,\u00a0 \u0434\u0430\u0436\u0435 \u043f\u0440\u0438 \u0432\u044b\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0438 \u043d\u0430 \u043f\u043e\u0447\u0432\u0435 \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0435\u0433\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c, \u043f\u0440\u0438\u0447\u0435\u043c \u0432 \u043e\u0434\u043d\u043e\u043c \u043e\u0440\u0435\u0445\u0435 \u043c\u043e\u0436\u0435\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c\u0441\u044f \u0441\u0435\u043b\u0435\u043d\u0430 \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u0441\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430. \u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u0431\u0435\u0441\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c\u043d\u043e\u0435\u00a0 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0431\u0440\u0430\u0437\u0438\u043b\u044c\u0441\u043a\u0438\u0445 \u043e\u0440\u0435\u0445\u043e\u0432 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044e \u0441\u0435\u043b\u0435\u043d\u043e\u043c.<\/p>\n<p>\u0420\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0435 \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0438\u0437\u0431\u044b\u0442\u043a\u0430 \u0438\u043b\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u0441\u0435\u043b\u0435\u043d\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435.<\/p>\n<figure id=\"attachment_1580\" aria-describedby=\"caption-attachment-1580\" style=\"width: 940px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/05\/AAAcbNXl_bItel9fXm62yaVDQyfTAyiI5KLpEtmdbNIp9bqoApSP1kmVt9cwNIFb7bj-sKroT4ipFkSU2yfFJfbXshw.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1580\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/05\/AAAcbNXl_bItel9fXm62yaVDQyfTAyiI5KLpEtmdbNIp9bqoApSP1kmVt9cwNIFb7bj-sKroT4ipFkSU2yfFJfbXshw.jpg\" alt=\"\" width=\"940\" height=\"626\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/05\/AAAcbNXl_bItel9fXm62yaVDQyfTAyiI5KLpEtmdbNIp9bqoApSP1kmVt9cwNIFb7bj-sKroT4ipFkSU2yfFJfbXshw.jpg 940w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/05\/AAAcbNXl_bItel9fXm62yaVDQyfTAyiI5KLpEtmdbNIp9bqoApSP1kmVt9cwNIFb7bj-sKroT4ipFkSU2yfFJfbXshw-300x200.jpg 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/05\/AAAcbNXl_bItel9fXm62yaVDQyfTAyiI5KLpEtmdbNIp9bqoApSP1kmVt9cwNIFb7bj-sKroT4ipFkSU2yfFJfbXshw-768x511.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a><figcaption id=\"caption-attachment-1580\" class=\"wp-caption-text\">\u0424\u043e\u0442\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430 \u0431\u0440\u0430\u0437\u0438\u043b\u044c\u0441\u043a\u0438\u0439 \u043e\u0440\u0435\u0445, \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a: hi-chef.ru<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D0%92_%D0%BA%D0%B0%D0%BA%D0%B8%D1%85_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%B0%D1%85_%D0%BC%D0%BD%D0%BE%D0%B3%D0%BE_%D1%81%D0%B5%D0%BB%D0%B5%D0%BD%D0%B0\"><\/span>\u0412 \u043a\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u043c\u043d\u043e\u0433\u043e \u0441\u0435\u043b\u0435\u043d\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0417\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u043b\u0438\u0441\u044c, \u0432 \u043a\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0441\u0435\u043b\u0435\u043d\u0430? \u0421\u0435\u043b\u0435\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u043a\u0430\u043a \u0432 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445, \u0442\u0430\u043a \u0438 \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f. \u0422\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0435\u043b\u0435\u043d\u0430 \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0443\u0440\u043e\u0432\u043d\u044f \u0435\u0433\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0432 \u043f\u043e\u0447\u0432\u0435, \u0433\u0434\u0435 \u043e\u043d \u0431\u044b\u043b \u0432\u044b\u0440\u0430\u0449\u0435\u043d.<\/p>\n<p>\u041f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442 \u043c\u043e\u0436\u043d\u043e \u0438\u0437 \u043f\u0438\u0449\u0438, \u043d\u043e \u0435\u0433\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0432 \u0440\u0430\u0437\u043d\u043e\u0439 \u0435\u0434\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f. \u0412 \u0442\u0430\u0431\u043b\u0438\u0446\u0435 \u043d\u0438\u0436\u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0432 \u043a\u0430\u043a\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0441\u0435\u043b\u0435\u043d\u0430.<\/p>\n<figure id=\"attachment_1578\" aria-describedby=\"caption-attachment-1578\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/05\/taylor-grote-UxhIU5f5GN4-unsplash.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1578\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/05\/taylor-grote-UxhIU5f5GN4-unsplash.jpg\" alt=\"\" width=\"1000\" height=\"666\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/05\/taylor-grote-UxhIU5f5GN4-unsplash.jpg 1000w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/05\/taylor-grote-UxhIU5f5GN4-unsplash-300x200.jpg 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/05\/taylor-grote-UxhIU5f5GN4-unsplash-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-1578\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/@taylor_grote?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Taylor Grote<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/photos\/UxhIU5f5GN4?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<table width=\"0\">\n<tbody>\n<tr>\n<td width=\"135\">\u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/td>\n<td width=\"467\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0441\u0435\u043b\u0435\u043d\u0430 (\u043c\u043a\u0433 \u043d\u0430 100 \u0433)<\/td>\n<\/tr>\n<tr>\n<td width=\"135\">\u041e\u0440\u0435\u0445\u0438, \u0441\u0435\u043c\u0435\u043d\u0430<\/td>\n<td width=\"467\">\u0411\u0440\u0430\u0437\u0438\u043b\u044c\u0441\u043a\u0438\u0439 \u043e\u0440\u0435\u0445 (68-91), \u0441\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 (\u0434\u043e 0.5)<\/td>\n<\/tr>\n<tr>\n<td width=\"135\">\u041c\u044f\u0441\u043e \u0438 \u043f\u0442\u0438\u0446\u0430<\/td>\n<td width=\"467\">\u0413\u043e\u0432\u044f\u0434\u0438\u043d\u0430 (25), \u043a\u0443\u0440\u0438\u0446\u0430 (22), \u0438\u043d\u0434\u0435\u0439\u043a\u0430 (27), \u0441\u0432\u0438\u043d\u0430\u044f \u043f\u0435\u0447\u0435\u043d\u044c (30), \u0433\u043e\u0432\u044f\u0436\u044c\u044f \u043f\u0435\u0447\u0435\u043d\u044c (33), \u043a\u0443\u0440\u0438\u043d\u0430\u044f \u043f\u0435\u0447\u0435\u043d\u044c (28)<\/td>\n<\/tr>\n<tr>\n<td width=\"135\">\u0420\u044b\u0431\u0430 \u0438 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/td>\n<td width=\"467\">\u0423\u0441\u0442\u0440\u0438\u0446\u044b (91), \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438 (39), \u0442\u0443\u043d\u0435\u0446 (68), \u043f\u0430\u043b\u0442\u0443\u0441 (38), \u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u043e\u043a\u0443\u043d\u044c (40), \u043c\u0438\u0434\u0438\u0438 (60), \u0441\u043a\u0443\u043c\u0431\u0440\u0438\u044f (45), \u0441\u0430\u0440\u0434\u0438\u043d\u0430 (52), \u043b\u043e\u0441\u043e\u0441\u044c (40)<\/td>\n<\/tr>\n<tr>\n<td width=\"135\">\u042f\u0439\u0446\u0430<\/td>\n<td width=\"467\">\u041a\u0443\u0440\u0438\u043d\u044b\u0435 \u044f\u0439\u0446\u0430 (15)<\/td>\n<\/tr>\n<tr>\n<td width=\"135\">\u041a\u0440\u0443\u043f\u044b<\/td>\n<td width=\"467\">\u0426\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0448\u0435\u043d\u0438\u0446\u0430 (34), \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f \u043a\u0440\u0443\u043f\u0430 (2.6), \u043e\u0432\u0441\u044f\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f (3.6)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div><\/div>\n<div>\n<p>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0435\u043b\u0435\u043d\u0430. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043d\u0430 \u043f\u0430\u0440\u0443, \u0442\u0443\u0448\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u0436\u0430\u0440\u043a\u0443 \u043d\u0430 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u043c \u043e\u0433\u043d\u0435, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445.<\/p>\n<\/div>\n<figure id=\"attachment_1268\" aria-describedby=\"caption-attachment-1268\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/08\/shubham-dhage-qgo7Tt_NWD0-unsplash-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1268\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/08\/shubham-dhage-qgo7Tt_NWD0-unsplash-1.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/08\/shubham-dhage-qgo7Tt_NWD0-unsplash-1.jpg 800w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/08\/shubham-dhage-qgo7Tt_NWD0-unsplash-1-340x191.jpg 340w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/08\/shubham-dhage-qgo7Tt_NWD0-unsplash-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-1268\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/@theshubhamdhage?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Shubham Dhage<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/s\/photos\/protein?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%92%D1%8B%D0%B2%D0%BE%D0%B4%D1%8B\"><\/span>\u0412\u044b\u0432\u043e\u0434\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0421\u0435\u043b\u0435\u043d \u2014 \u0437\u043d\u0430\u0447\u0438\u043c\u044b\u0439 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442 \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041d\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0435\u043d \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u044c \u044d\u0442\u043e\u0442 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0435\u0433\u043e \u0441 \u043f\u0438\u0449\u0435\u0439. \u0414\u043b\u044f \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0435\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0432 \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435 \u0435\u0433\u043e.<\/p>\n<p>\u0411\u0440\u0430\u0437\u0438\u043b\u044c\u0441\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438 \u2014 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u043b\u0438\u0434\u0435\u0440 \u0441\u0440\u0435\u0434\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0431\u043e\u0433\u0430\u0442\u044b\u0445 \u0441\u0435\u043b\u0435\u043d\u043e\u043c. \u041e\u0434\u0438\u043d \u043e\u0440\u0435\u0445 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0434\u043e 91 \u043c\u0438\u043a\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0441\u0435\u043b\u0435\u043d\u0430, \u0447\u0442\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0437\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u044d\u0442\u043e\u0433\u043e \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430. \u0420\u044b\u0431\u0430 \u0438 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0441\u0435\u043b\u0435\u043d\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0442\u0443\u043d\u0435\u0446, \u0441\u043a\u0443\u043c\u0431\u0440\u0438\u044f, \u043b\u043e\u0441\u043e\u0441\u044c, \u0441\u0430\u0440\u0434\u0438\u043d\u044b \u0438 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438. \u0410 \u0435\u0441\u043b\u0438 \u0432\u044b \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u044c \u043c\u044f\u0441\u043d\u044b\u0445 \u0431\u043b\u044e\u0434, \u0442\u043e \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u043e \u043a\u0443\u0440\u0438\u043d\u043e\u043c \u0438 \u0438\u043d\u0434\u044e\u0448\u0430\u0447\u044c\u0435\u043c \u043c\u044f\u0441\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0430\u043a\u0436\u0435 \u0431\u043e\u0433\u0430\u0442\u044b \u0441\u0435\u043b\u0435\u043d\u043e\u043c.<\/p>\n<p>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u2014 \u044d\u0442\u043e \u0437\u0430\u043b\u043e\u0433 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043d\u043e \u0438 \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f.\u00a0 \u0418 \u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u043c\u0430\u043b\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u0432\u0430\u0448\u0435\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c \u0432 \u0432\u0430\u0448\u0435\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0435\u043b\u0435\u043d \u2014 \u044d\u0442\u043e \u0432\u0430\u0436\u043d\u0435\u0439\u0448\u0438\u0439 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442, \u043c\u043e\u0449\u043d\u044b\u0439 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442, \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u044b\u0439 \u0434\u043b\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 \u0434\u043b\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u0441\u0438\u0441\u0442\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0435\u0433\u043e \u0442\u043a\u0430\u043d\u0435\u0439. \u0427\u0442\u043e\u0431\u044b \u0431\u044b\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c, \u043c\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0441\u043d\u0430\u0431\u0436\u0430\u0442\u044c \u043d\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0441\u0435\u043b\u0435\u043d\u043e\u043c, \u043e\u043d \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043d\u0430\u0448 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442, \u0437\u0430\u0449\u0438\u0449\u0430\u0435\u0442 \u043a\u043b\u0435\u0442\u043a\u0438 \u0442\u0435\u043b\u0430 \u043e\u0442 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044f \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u043c\u0438 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0430\u043c\u0438 \u0438 \u0438\u043c\u0435\u0435\u0442 \u0432\u0430\u0436\u043d\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0432 \u0440\u0430\u0431\u043e\u0442\u0435 \u0432\u0441\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0414\u043b\u044f \u0447\u0435\u0433\u043e \u043d\u0443\u0436\u0435\u043d \u0441\u0435\u043b\u0435\u043d [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[23,40],"class_list":["post-1522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts","tag-zdorovoe-pitanie","tag-pitanie"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 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