{"id":1900,"date":"2023-09-05T14:37:50","date_gmt":"2023-09-05T11:37:50","guid":{"rendered":"https:\/\/www.justfood.pro\/blog\/?p=1900"},"modified":"2023-09-11T17:55:35","modified_gmt":"2023-09-11T14:55:35","slug":"skolko-mozhno-est-sahara-bez-vreda-dlya-organizma","status":"publish","type":"post","link":"https:\/\/www.justfood.pro\/blog\/skolko-mozhno-est-sahara-bez-vreda-dlya-organizma","title":{"rendered":"\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0431\u0435\u0437 \u0432\u0440\u0435\u0434\u0430 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u041a\u0430\u043a \u0432\u043b\u0438\u044f\u0435\u0442 \u0441\u0430\u0445\u0430\u0440 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c? \u0412\u0435\u0434\u0435\u0442 \u043b\u0438 \u0441\u0430\u0445\u0430\u0440 \u043a \u0434\u0438\u0430\u0431\u0435\u0442\u0443 \u0438 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u044e? \u0415\u0441\u0442\u044c \u043b\u0438 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e? \u042d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u0442 \u0435\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441 \u043d\u0430\u0443\u0447\u043d\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0441\u0442\u0430\u0442\u044c\u0438<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.justfood.pro\/blog\/skolko-mozhno-est-sahara-bez-vreda-dlya-organizma\/#%D0%A7%D1%82%D0%BE_%D1%82%D0%B0%D0%BA%D0%BE%D0%B5_%D1%81%D0%B0%D1%85%D0%B0%D1%80\" >\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0430\u0445\u0430\u0440<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.justfood.pro\/blog\/skolko-mozhno-est-sahara-bez-vreda-dlya-organizma\/#%D0%A5%D0%B8%D0%BC%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B9_%D1%81%D0%BE%D1%81%D1%82%D0%B0%D0%B2\" >\u0425\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u043e\u0441\u0442\u0430\u0432<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.justfood.pro\/blog\/skolko-mozhno-est-sahara-bez-vreda-dlya-organizma\/#%D0%9F%D0%BE%D1%87%D0%B5%D0%BC%D1%83_%D1%85%D0%BE%D1%87%D0%B5%D1%82%D1%81%D1%8F_%D1%81%D0%BB%D0%B0%D0%B4%D0%BA%D0%BE%D0%B3%D0%BE\" >\u041f\u043e\u0447\u0435\u043c\u0443 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.justfood.pro\/blog\/skolko-mozhno-est-sahara-bez-vreda-dlya-organizma\/#%D0%9A%D0%B0%D0%BA_%D1%81%D0%B0%D1%85%D0%B0%D1%80_%D0%B2%D0%BB%D0%B8%D1%8F%D0%B5%D1%82_%D0%BD%D0%B0_%D0%BD%D0%B0%D1%88_%D0%BE%D1%80%D0%B3%D0%B0%D0%BD%D0%B8%D0%B7%D0%BC\" >\u041a\u0430\u043a \u0441\u0430\u0445\u0430\u0440 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.justfood.pro\/blog\/skolko-mozhno-est-sahara-bez-vreda-dlya-organizma\/#%D0%A7%D0%B5%D0%BC_%D0%B2%D1%80%D0%B5%D0%B4%D0%B5%D0%BD_%D1%81%D0%B0%D1%85%D0%B0%D1%80\" >\u0427\u0435\u043c \u0432\u0440\u0435\u0434\u0435\u043d \u0441\u0430\u0445\u0430\u0440<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.justfood.pro\/blog\/skolko-mozhno-est-sahara-bez-vreda-dlya-organizma\/#%D0%9D%D0%BE%D1%80%D0%BC%D0%B0_%D0%BF%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D0%BB%D0%B5%D0%BD%D0%B8%D1%8F_%D1%81%D0%B0%D1%85%D0%B0%D1%80%D0%B0\" >\u041d\u043e\u0440\u043c\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0441\u0430\u0445\u0430\u0440\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.justfood.pro\/blog\/skolko-mozhno-est-sahara-bez-vreda-dlya-organizma\/#%D0%92%D1%8B%D0%B2%D0%BE%D0%B4%D1%8B\" >\u0412\u044b\u0432\u043e\u0434\u044b<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D0%A7%D1%82%D0%BE_%D1%82%D0%B0%D0%BA%D0%BE%D0%B5_%D1%81%D0%B0%D1%85%D0%B0%D1%80\"><\/span>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0430\u0445\u0430\u0440<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0421\u0430\u0445\u0430\u0440 \u2014 \u044d\u0442\u043e \u043e\u0431\u044b\u0447\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0438 \u0447\u0430\u0441\u0442\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0449\u0438\u0439\u0441\u044f \u0432 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u0438\u0438. \u041e\u043d \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0441\u043b\u0430\u0434\u043a\u0438\u043c \u0432\u043a\u0443\u0441\u043e\u043c, \u0435\u0433\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u0432\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u0431\u043b\u044e\u0434\u0430, \u043f\u0440\u0438\u0447\u0435\u043c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0434\u0435\u0441\u0435\u0440\u0442\u044b. \u0414\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0436\u0435\u043b\u0430\u0435\u043c\u043e\u0439 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u044b, \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0431\u043b\u044e\u0434\u043e \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u043c, \u0441\u0430\u0445\u0430\u0440 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u043f\u0440\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u0446\u0438\u0438 \u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0434\u0436\u0435\u043c\u043e\u0432 \u0438 \u0436\u0435\u043b\u0435.<\/p>\n<p>\u0421\u0430\u0445\u0430\u0440\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u0432\u043e \u0444\u0440\u0443\u043a\u0442\u0430\u0445, \u043e\u0432\u043e\u0449\u0430\u0445, \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u2014 \u043d\u0435\u0441\u043b\u0430\u0434\u043a\u043e\u043c \u0439\u043e\u0433\u0443\u0440\u0442\u0435, \u0441\u044b\u0440\u0430\u0445.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D0%A5%D0%B8%D0%BC%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B9_%D1%81%D0%BE%D1%81%D1%82%D0%B0%D0%B2\"><\/span>\u0425\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u043e\u0441\u0442\u0430\u0432<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0411\u0435\u043b\u043e\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0435 \u043d\u0430\u043c \u043a\u0430\u043a \u0441\u0430\u0445\u0430\u0440 \u2014 \u044d\u0442\u043e \u0441\u0430\u0445\u0430\u0440\u043e\u0437\u0430, \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0430, \u0441\u043e\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u0438\u0437 12 \u0430\u0442\u043e\u043c\u043e\u0432 \u0443\u0433\u043b\u0435\u0440\u043e\u0434\u0430, 22 \u0430\u0442\u043e\u043c\u043e\u0432 \u0432\u043e\u0434\u043e\u0440\u043e\u0434\u0430 \u0438 11 \u0430\u0442\u043e\u043c\u043e\u0432 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430 (C12H22O11). \u041a\u0430\u043a \u0438 \u0432\u0441\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f, \u0441\u043e\u0441\u0442\u043e\u044f\u0449\u0438\u0435 \u0438\u0437 \u044d\u0442\u0438\u0445 \u0442\u0440\u0435\u0445 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432, \u0441\u0430\u0445\u0430\u0440 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u043c. \u041e\u043d \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432 \u043f\u0440\u0438\u0440\u043e\u0434\u0435 \u0432 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u0439, \u043d\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0441\u0430\u0445\u0430\u0440\u043d\u043e\u043c \u0442\u0440\u043e\u0441\u0442\u043d\u0438\u043a\u0435 \u0438 \u0441\u0430\u0445\u0430\u0440\u043d\u043e\u0439 \u0441\u0432\u0435\u043a\u043b\u0435 \u2014 \u043e\u0442\u0441\u044e\u0434\u0430 \u0438 \u0438\u0445 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f.<br \/>\n\u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442\u0435 \u0441\u0430\u0445\u0430\u0440 \u0432 \u0432\u043e\u0434\u0443, \u043a\u0440\u0438\u0441\u0442\u0430\u043b\u043b\u044b \u0441\u0430\u0445\u0430\u0440\u0430 \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u044f\u044e\u0442\u0441\u044f, \u0438 \u0441\u0430\u0445\u0430\u0440 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442 \u0432 \u0440\u0430\u0441\u0442\u0432\u043e\u0440, \u0435\u0449\u0435 \u0441\u0430\u0445\u0430\u0440 \u0437\u0430\u0442\u0432\u0435\u0440\u0434\u0435\u0432\u0430\u0435\u0442 \u043e\u0431\u0440\u0430\u0442\u043d\u043e \u0432 \u043a\u0440\u0438\u0441\u0442\u0430\u043b\u043b\u044b, \u044d\u0442\u043e \u0435\u0433\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0447\u0440\u0435\u0437\u0432\u044b\u0447\u0430\u0439\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u043f\u0440\u0438 \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043a\u043e\u043d\u0444\u0435\u0442. \u0421\u0430\u0445\u0430\u0440 \u0432 \u0432\u0430\u0440\u0435\u043d\u044c\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043a\u0430\u043a \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u043d\u0442, \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0434\u0436\u0435\u043c\u0443 \u0438\u043b\u0438 \u0436\u0435\u043b\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u0446\u0432\u0435\u0442 \u0438 \u0432\u043a\u0443\u0441.<\/p>\n<p>\u0421\u0432\u044f\u0437\u044b\u0432\u0430\u044f \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u044b \u0432\u043e\u0434\u044b, \u0441\u0430\u0445\u0430\u0440 \u0443\u043c\u0435\u043d\u044c\u0448\u0430\u0435\u0442 \u0435\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e. \u042d\u0442\u043e \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0432\u0430\u0440\u0435\u043d\u044c\u044f, \u0442\u0430\u043a \u043a\u0430\u043a \u043c\u0438\u043a\u0440\u043e\u0431\u044b \u0443\u0436\u0435 \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u0440\u0430\u0437\u043c\u043d\u043e\u0436\u0430\u0442\u044c\u0441\u044f \u0432 \u0442\u0430\u043a\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445. \u0418\u0442\u043e\u0433\u043e\u0432\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u0432\u0430\u0440\u0435\u043d\u044c\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c 65-69%.<\/p>\n<figure id=\"attachment_1902\" aria-describedby=\"caption-attachment-1902\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/09\/d7b8f09db7b54f4b4869d69c0c967874.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1902 size-full\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/09\/d7b8f09db7b54f4b4869d69c0c967874.jpg\" alt=\"\" width=\"640\" height=\"425\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/09\/d7b8f09db7b54f4b4869d69c0c967874.jpg 640w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/09\/d7b8f09db7b54f4b4869d69c0c967874-301x200.jpg 301w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-1902\" class=\"wp-caption-text\"><em>Photo on iStock<\/em><\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D1%87%D0%B5%D0%BC%D1%83_%D1%85%D0%BE%D1%87%D0%B5%D1%82%D1%81%D1%8F_%D1%81%D0%BB%D0%B0%D0%B4%D0%BA%D0%BE%D0%B3%D0%BE\"><\/span>\u041f\u043e\u0447\u0435\u043c\u0443 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0418\u0442\u0430\u043a, <strong>\u043f\u0435\u0440\u0432\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0442\u044f\u0433\u0438 \u043a \u0441\u0430\u0445\u0430\u0440\u0443:<\/strong> \u0432\u044b \u043f\u043e\u0435\u043b\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0438\u043b\u0438 \u043f\u043e\u0435\u043b\u0438 \u043d\u0435 \u0442\u0443 \u0435\u0434\u0443.<br \/>\n\u0415\u0441\u043b\u0438 \u0432\u044b \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0438\u043b\u0438 \u0441\u0442\u0430\u0440\u0430\u0435\u0442\u0435\u0441\u044c \u043d\u0435 \u0435\u0441\u0442\u044c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b, \u0432\u043f\u043e\u043b\u043d\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0447\u0442\u043e \u0432\u0430\u0448\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0441\u0430\u043c\u044b\u0439 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u043f\u0443\u0442\u044c \u0435\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u2014 \u043f\u043e\u0435\u0441\u0442\u044c \u0441\u0430\u0445\u0430\u0440\u0430. \u0422\u044f\u0433\u0430 \u043a \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u044f\u043c \u0441\u0442\u0430\u043d\u0435\u0442 \u043c\u0435\u043d\u044c\u0448\u0435, \u0435\u0441\u043b\u0438 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e, \u0435\u0441\u0442\u044c \u0431\u043b\u044e\u0434\u0430 \u0441 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u043c\u0438 \u0432\u043a\u0443\u0441\u0430\u043c\u0438, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432.<\/p>\n<p><strong>\u0412\u0442\u043e\u0440\u0430\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430<\/strong> \u2014 \u043f\u0440\u043e\u043f\u0443\u0441\u043a \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u0432\u0430\u044e\u0442 \u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u043e\u043c \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430 \u0438 \u043d\u0435\u0441\u0442\u0435\u0440\u043f\u0438\u043c\u044b\u043c \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u043c \u0433\u043e\u043b\u043e\u0434\u0430 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0439 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0431\u0435\u043b\u043a\u0430 \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0434\u043e\u043b\u0433\u043e\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0441\u044b\u0442\u043e\u0441\u0442\u0438.<\/p>\n<figure id=\"attachment_1903\" aria-describedby=\"caption-attachment-1903\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/09\/6-prichin-est-yajca-na-zavtrak_1590007818-640x320-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1903 size-full\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/09\/6-prichin-est-yajca-na-zavtrak_1590007818-640x320-1.jpg\" alt=\"\" width=\"640\" height=\"320\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/09\/6-prichin-est-yajca-na-zavtrak_1590007818-640x320-1.jpg 640w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/09\/6-prichin-est-yajca-na-zavtrak_1590007818-640x320-1-340x170.jpg 340w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-1903\" class=\"wp-caption-text\"><em>Photo on iStock<\/em><\/figcaption><\/figure>\n<p><strong>\u0422\u0440\u0435\u0442\u044c\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u2014 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430.<\/strong> \u0411\u044b\u0432\u0430\u0435\u0442 \u0442\u0430\u043a, \u0447\u0442\u043e \u043b\u044e\u0434\u0438 \u0435\u0434\u044f\u0442 \u0441\u043b\u0430\u0434\u043a\u043e\u0435 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c, \u0432 \u0442\u0440\u0438 \u0447\u0430\u0441\u0430 \u0434\u043d\u044f \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0447\u0430\u0448\u0435\u0447\u043a\u043e\u0439 \u043f\u043e\u0441\u043b\u0435\u043e\u0431\u0435\u0434\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u0444\u0435.<\/p>\n<p>\u041a\u043e\u0433\u0434\u0430 \u0447\u0442\u043e-\u0442\u043e \u0432\u0445\u043e\u0434\u0438\u0442 \u0432 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0443, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e, \u0435\u0441\u043b\u0438 \u0434\u0435\u043b\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u0435\u0434\u044b, \u0432\u0430\u0436\u043d\u043e \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0442\u044c \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u043e\u0441\u0442\u044c. \u0414\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0441\u044a\u0435\u0441\u0442\u044c \u0448\u043e\u043a\u043e\u043b\u0430\u0434? \u041c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0432\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u0433\u043e\u043b\u043e\u0434\u043d\u044b?<\/p>\n<p>\u0415\u0441\u043b\u0438 \u044d\u0442\u043e \u0435\u0449\u0435 \u0438 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0430 \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u0434\u043d\u044f, \u0430 \u043e\u0431\u0435\u0434 \u043e\u0431\u044b\u0447\u043d\u043e \u0431\u044b\u0432\u0430\u0435\u0442 \u043b\u0435\u0433\u043a\u0438\u043c, \u043f\u043e\u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430\u0442\u044c \u0432\u044b \u0437\u0430\u0431\u044b\u0432\u0430\u0435\u0442\u0435, \u0442\u043e \u0432\u0430\u0448\u0430 \u201c\u043f\u0440\u0438\u0432\u044b\u0447\u043d\u0430\u044f \u0442\u044f\u0433\u0430 \u043a \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443\u201d \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u043e \u0433\u043e\u043b\u043e\u0434\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u044b \u043f\u0440\u0438\u0432\u044b\u043a\u043b\u0438 \u0443\u0442\u043e\u043b\u044f\u0442\u044c \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u044f\u043c\u0438. \u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0431\u043e\u043b\u0435\u0435 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c, \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e \u0442\u044f\u0433\u0430 \u0443\u0436\u0435 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u0442\u0430\u043a\u043e\u0439 \u0441\u0438\u043b\u044c\u043d\u043e\u0439 \u0438 \u0432\u0430\u043c \u043f\u0440\u043e\u0449\u0435 \u0431\u0443\u0434\u0435\u0442 \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0435\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0435\u0439.<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432 \u0432\u0430\u0448\u0435\u043c \u043e\u0431\u0435\u0434\u0435 \u043e\u0434\u043d\u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0438 \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435\u0442 \u0431\u0435\u043b\u043a\u0430, \u043e\u0432\u043e\u0449\u0435\u0439 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432 \u2014 \u044d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u0430\u044f <strong>\u0447\u0435\u0442\u0432\u0435\u0440\u0442\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430<\/strong> \u0432\u0430\u0448\u0435\u0439 \u0442\u044f\u0433\u0438 \u043a \u0441\u043b\u0430\u0434\u043a\u043e\u043c\u0443.<\/p>\n<p>\u041a\u0430\u0436\u0435\u0442\u0441\u044f, \u0432\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0442\u043e \u0441\u044a\u0435\u043b\u0438 \u0446\u0435\u043b\u0443\u044e \u0442\u0430\u0440\u0435\u043b\u043a\u0443 \u0441\u043f\u0430\u0433\u0435\u0442\u0442\u0438 \u0441 \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u043d\u044b\u043c \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c, \u043d\u043e \u043f\u043e\u0447\u0435\u043c\u0443-\u0442\u043e \u0443\u0436\u0435 \u0445\u043e\u0442\u0438\u0442\u0435 \u0441\u044a\u0435\u0441\u0442\u044c \u043a\u0443\u0441\u043e\u0447\u0435\u043a \u0442\u043e\u0440\u0442\u0438\u043a\u0430. \u0414\u0435\u043b\u043e \u0432 \u0442\u043e\u043c, \u0441\u043f\u0430\u0433\u0435\u0442\u0442\u0438, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u0438\u0437 \u0431\u0435\u043b\u043e\u0439 \u043c\u0443\u043a\u0438 \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u043a \u0431\u044b\u0441\u0442\u0440\u044b\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u043c, \u043e\u043d\u0438 \u0441\u043e\u0437\u0434\u0430\u044e\u0442 \u0441\u043a\u0430\u0447\u043e\u043a \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043a\u0440\u043e\u0432\u0438 \u0432\u0432\u0435\u0440\u0445 \u0438 \u0432\u043d\u0438\u0437, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u043e\u0434\u0430\u0435\u0442 \u043e\u0431 \u044d\u0442\u043e\u043c \u0441\u0438\u0433\u043d\u0430\u043b\u044b, \u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0441\u044a\u0435\u0441\u0442\u044c \u0435\u0449\u0435 \u0431\u044b\u0441\u0442\u0440\u044b\u0445 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u2014 \u0441\u043b\u0430\u0434\u043a\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u043e\u0432. \u0415\u0441\u043b\u0438 \u0432\u044b \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0438, \u0447\u0442\u043e \u0432\u0430\u0448\u0438 \u043f\u0440\u0438\u0435\u043c\u044b \u043f\u0438\u0449\u0438 \u043f\u043e\u0445\u043e\u0436\u0438 \u043d\u0430 \u044d\u0442\u043e\u0442 \u2014 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0442\u0443\u0434\u0430 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u043e\u0432\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 (\u043c\u044f\u0441\u0430, \u0440\u044b\u0431\u044b \u0438\u043b\u0438 \u0431\u043e\u0431\u043e\u0432\u044b\u0445) \u0438 \u043e\u0432\u043e\u0449\u0435\u0439 (\u043b\u0438\u0441\u0442\u044c\u044f \u0441\u0430\u043b\u0430\u0442\u0430 \u0438\u043b\u0438 \u043b\u044e\u0431\u044b\u0435 \u043e\u0432\u043e\u0449\u0438) \u0438, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u0441\u043e\u043a\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D1%81%D0%B0%D1%85%D0%B0%D1%80_%D0%B2%D0%BB%D0%B8%D1%8F%D0%B5%D1%82_%D0%BD%D0%B0_%D0%BD%D0%B0%D1%88_%D0%BE%D1%80%D0%B3%D0%B0%D0%BD%D0%B8%D0%B7%D0%BC\"><\/span>\u041a\u0430\u043a \u0441\u0430\u0445\u0430\u0440 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0412\u0441\u043f\u043e\u043c\u043d\u0438\u043c, \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0430\u0445\u0430\u0440. \u042d\u0442\u043e \u0443\u0433\u043b\u0435\u0432\u043e\u0434, \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0430 \u0437\u043d\u0430\u0447\u0438\u0442, \u043a\u043e\u0433\u0434\u0430 \u043c\u044b \u0435\u0434\u0438\u043c \u0441\u0430\u0445\u0430\u0440 \u043c\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u044e.<\/p>\n<p>\u0421\u0430\u0445\u0430\u0440 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043a\u0440\u043e\u0432\u0438, \u043f\u0440\u043e\u0432\u043e\u0446\u0438\u0440\u0443\u0435\u0442 \u0432\u044b\u0431\u0440\u043e\u0441 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430. \u041c\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u043c \u043f\u0440\u0438\u043b\u0438\u0432 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438\u0437-\u0437\u0430 \u043f\u043e\u0434\u044a\u0435\u043c\u0430, \u0430 \u0437\u0430\u0442\u0435\u043c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0438\u0437-\u0437\u0430 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043b\u044e\u043a\u043e\u0437\u044b \u0432 \u043a\u0440\u043e\u0432\u0438. \u0410\u043d\u0430\u043b\u043e\u0433\u0438\u0447\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u043c\u044b \u0435\u0434\u0438\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438\u0437 \u0431\u0435\u043b\u043e\u0439 \u043c\u0443\u043a\u0438 \u0431\u0435\u0437 \u0434\u043e\u0431\u0430\u0432\u043e\u043a.<\/p>\n<figure id=\"attachment_1904\" aria-describedby=\"caption-attachment-1904\" style=\"width: 1498px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/09\/1638508199_36-sportishka-com-p-chelovek-bezhit-na-nas-krasivie-sportivnie-39.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1904 size-full\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/09\/1638508199_36-sportishka-com-p-chelovek-bezhit-na-nas-krasivie-sportivnie-39.jpg\" alt=\"\" width=\"1498\" height=\"861\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/09\/1638508199_36-sportishka-com-p-chelovek-bezhit-na-nas-krasivie-sportivnie-39.jpg 1498w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/09\/1638508199_36-sportishka-com-p-chelovek-bezhit-na-nas-krasivie-sportivnie-39-340x195.jpg 340w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/09\/1638508199_36-sportishka-com-p-chelovek-bezhit-na-nas-krasivie-sportivnie-39-1024x589.jpg 1024w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/09\/1638508199_36-sportishka-com-p-chelovek-bezhit-na-nas-krasivie-sportivnie-39-768x441.jpg 768w\" sizes=\"auto, (max-width: 1498px) 100vw, 1498px\" \/><\/a><figcaption id=\"caption-attachment-1904\" class=\"wp-caption-text\"><em>Photo on iStock<\/em><\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D0%A7%D0%B5%D0%BC_%D0%B2%D1%80%D0%B5%D0%B4%D0%B5%D0%BD_%D1%81%D0%B0%D1%85%D0%B0%D1%80\"><\/span>\u0427\u0435\u043c \u0432\u0440\u0435\u0434\u0435\u043d \u0441\u0430\u0445\u0430\u0440<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u041c\u043e\u0436\u043d\u043e \u0443\u0441\u043b\u043e\u0432\u043d\u043e \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u044c \u0432\u0441\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u043d\u0430 \u0434\u0432\u0435 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u2014 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0435 (\u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0435) \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 (\u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0435) \u0441\u0430\u0445\u0430\u0440\u0430.<br \/>\n\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u0432 \u0444\u0440\u0443\u043a\u0442\u0430\u0445 (\u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430), \u0432 \u043c\u043e\u043b\u043e\u043a\u0435 (\u043b\u0430\u043a\u0442\u043e\u0437\u0430) \u2014 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0442\u0430\u043a\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u043d\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f.<\/p>\n<p>\u0421\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0435 \u0438\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u2014 \u044d\u0442\u043e \u0442\u0435\u0440\u043c\u0438\u043d \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c\u044b\u0439 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u0430\u0445\u0430\u0440\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 <em>\u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442<\/em> \u0432 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\u0438 \u0441\u043c\u0443\u0437\u0438 \u0447\u0430\u0441\u0442\u043e \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u0441\u0430\u0445\u0430\u0440\u043e\u0432, \u0442\u0430\u043a \u043a\u0430\u043a \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0432\u043e \u0444\u0440\u0443\u043a\u0442\u0430\u0445. \u041e\u0434\u043d\u0430\u043a\u043e \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u043e\u043a\u0430 \u0441\u0430\u0445\u0430\u0440\u0430 <em>\u0432\u044b\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u044e\u0442\u0441\u044f<\/em>, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043e\u043a\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u0441\u0442\u0430\u043a\u0430\u043d\u043e\u043c \u043e\u0431\u044a\u0435\u043c\u043e\u043c 150 \u043c\u043b \u043e\u0434\u0438\u043d \u0440\u0430\u0437 \u0432 \u0434\u0435\u043d\u044c.<\/p>\n<p>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u2014 \u0434\u0435\u0441\u0435\u0440\u0442\u044b, \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0438\u043b\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u2014 \u044d\u0442\u043e \u0442\u043e, \u0437\u0430 \u0447\u0435\u043c \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u044c. \u0421\u0430\u043c \u043f\u043e \u0441\u0435\u0431\u0435 \u0441\u0430\u0445\u0430\u0440 \u043d\u0435 \u0432\u0440\u0435\u0434\u0435\u043d, \u0435\u0441\u043b\u0438 \u0437\u043d\u0430\u0442\u044c \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432 \u0434\u0435\u043d\u044c \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0441\u0430\u0445\u0430\u0440\u0430.<\/p>\n<p>\u041d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u043d\u0435 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u0442 \u043a \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u043c\u0443 \u0432\u0435\u0441\u0443, \u0432 \u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043a\u0430\u043a \u0434\u0438\u0435\u0442\u0430 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u043e\u0433\u043e \u0432\u0435\u0441\u0430, \u0435\u0441\u043b\u0438 \u043e\u0431\u0449\u0435\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432\u044b\u0448\u0435, \u0447\u0435\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e.<\/p>\n<figure id=\"attachment_1905\" aria-describedby=\"caption-attachment-1905\" style=\"width: 870px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/09\/870x489_0x353_detail_crop_20220824164743_94a080b5_ac24b150256353b3fe8a5481a6b2674acb029624bc4822607b0742ff5f8c38b4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1905 size-full\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/09\/870x489_0x353_detail_crop_20220824164743_94a080b5_ac24b150256353b3fe8a5481a6b2674acb029624bc4822607b0742ff5f8c38b4.jpg\" alt=\"\" width=\"870\" height=\"489\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/09\/870x489_0x353_detail_crop_20220824164743_94a080b5_ac24b150256353b3fe8a5481a6b2674acb029624bc4822607b0742ff5f8c38b4.jpg 870w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/09\/870x489_0x353_detail_crop_20220824164743_94a080b5_ac24b150256353b3fe8a5481a6b2674acb029624bc4822607b0742ff5f8c38b4-340x191.jpg 340w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/09\/870x489_0x353_detail_crop_20220824164743_94a080b5_ac24b150256353b3fe8a5481a6b2674acb029624bc4822607b0742ff5f8c38b4-768x432.jpg 768w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \/><\/a><figcaption id=\"caption-attachment-1905\" class=\"wp-caption-text\"><em>Photo on iStock<\/em><\/figcaption><\/figure>\n<p>\u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u044b \u0437\u043d\u0430\u0435\u0442\u0435 \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c, \u0438 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442\u0435\u0441\u044c \u043d\u043e\u0440\u043c, \u0441\u0442\u043e\u0438\u0442 \u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u0434\u0438\u0435\u0442\u044b \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430 \u2014 \u043d\u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430: \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438\u0437 \u0436\u0438\u0440\u043e\u0432 \u0438\u043b\u0438 \u0431\u0435\u043b\u043a\u043e\u0432 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u0442 \u043a \u0442\u043e\u043c\u0443 \u0436\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0443. \u041f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434 \u0441\u0430\u0445\u0430\u0440\u0430 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435.<\/p>\n<p>\u0421\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0441\u0430\u043c\u043e\u0439 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043e\u0439 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\u043d\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b. \u041d\u043e\u0440\u043c\u0430 \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u0434\u0435\u043d\u044c \u0434\u043b\u044f \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0435 \u0431\u043e\u043b\u0435\u0435 \u0447\u0435\u043c 10% \u043e\u0442 \u043e\u0431\u0449\u0435\u0439 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0433\u0440\u0430\u043c\u043c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u0434\u0435\u043d\u044c \u043c\u043e\u0436\u043d\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u043c? \u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 12 \u0447\u0430\u0439\u043d\u044b\u0445 \u043b\u043e\u0436\u0435\u043a \u0438\u043b\u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 50 \u0433\u0440\u0430\u043c\u043c.<\/p>\n<p>\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0441\u043e\u043a\u0440\u0430\u0449\u0430\u0442\u044c \u044d\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0434\u043e 5%, \u0442\u0430\u043a \u043a\u0430\u043a \u044d\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%92%D1%8B%D0%B2%D0%BE%D0%B4%D1%8B\"><\/span>\u0412\u044b\u0432\u043e\u0434\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0421\u0430\u0445\u0430\u0440 \u2014 \u044d\u0442\u043e \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0447\u0438\u0441\u0442\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u043e\u043d \u043b\u0435\u0433\u043a\u043e \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0438 \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u043e\u043f\u0430\u0434\u0430\u0435\u0442 \u0432 \u043a\u0440\u043e\u0432\u044c.<\/p>\n<p>\u0412\u0430\u0448 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\u043d\u043e\u0440\u043c\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u0441\u0443\u0442\u043a\u0438 \u0434\u043b\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u0438 \u0435\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430, \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0435\u0435 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u043b\u044e\u0431\u0438\u043c\u044b\u043c\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0430\u043c\u0438 \u0431\u0435\u0437 \u0443\u0433\u0440\u044b\u0437\u0435\u043d\u0438\u0439 \u0441\u043e\u0432\u0435\u0441\u0442\u0438.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a \u0432\u043b\u0438\u044f\u0435\u0442 \u0441\u0430\u0445\u0430\u0440 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c? \u0412\u0435\u0434\u0435\u0442 \u043b\u0438 \u0441\u0430\u0445\u0430\u0440 \u043a \u0434\u0438\u0430\u0431\u0435\u0442\u0443 \u0438 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u044e? \u0415\u0441\u0442\u044c \u043b\u0438 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c \u043e\u0442 \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e? \u042d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u0442 \u0435\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441 \u043d\u0430\u0443\u0447\u043d\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f. \u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0430\u0445\u0430\u0440 \u0421\u0430\u0445\u0430\u0440 \u2014 \u044d\u0442\u043e \u043e\u0431\u044b\u0447\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0438 \u0447\u0430\u0441\u0442\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0449\u0438\u0439\u0441\u044f \u0432 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u0438\u0438. \u041e\u043d \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0441\u043b\u0430\u0434\u043a\u0438\u043c \u0432\u043a\u0443\u0441\u043e\u043c, \u0435\u0433\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u0432\u043e \u043c\u043d\u043e\u0433\u0438\u0435 \u0431\u043b\u044e\u0434\u0430, \u043f\u0440\u0438\u0447\u0435\u043c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,82,85],"tags":[25,51,54],"class_list":["post-1900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts","category-health","category-pp","tag-zdorove","tag-rezhim-pitaniya","tag-sahar"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0430\u0445\u0430\u0440, \u0435\u0433\u043e \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u043e\u0441\u0442\u0430\u0432. \u041f\u043e\u0447\u0435\u043c\u0443 \u043d\u0430\u043c \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e \u0438 \u043a\u0430\u043a \u043e\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 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