{"id":232,"date":"2023-04-20T13:15:49","date_gmt":"2023-04-20T10:15:49","guid":{"rendered":"https:\/\/www.justfood.pro\/blog\/?p=232"},"modified":"2023-12-21T12:22:37","modified_gmt":"2023-12-21T09:22:37","slug":"normativy-po-pauerliftingu-jim-leja-prisedaniy","status":"publish","type":"post","link":"https:\/\/www.justfood.pro\/blog\/normativy-po-pauerliftingu-jim-leja-prisedaniy","title":{"rendered":"\u041d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u044b \u043f\u043e \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0443 \u2014 \u0436\u0438\u043c \u043b\u0435\u0436\u0430, \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f"},"content":{"rendered":"<p>\u0421\u0440\u0435\u0434\u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430 \u0432\u0441\u0435\u0433\u0434\u0430 \u0432\u044b\u0434\u0435\u043b\u044f\u043b\u0438\u0441\u044c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f, 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\u0434\u0432\u0443\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u043e\u043a\u0430\u0436\u0435\u0442\u0441\u044f \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u043e\u0439, \u0442\u043e \u043f\u043e\u0431\u0435\u0434\u0443 \u043f\u0440\u0438\u0441\u0432\u0430\u0438\u0432\u0430\u044e\u0442 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0443 \u0441 \u043d\u0430\u0438\u043c\u0435\u043d\u044c\u0448\u0435\u0439 \u0432\u0435\u0441\u043e\u0432\u043e\u0439 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0435\u0439.<\/p>\n<p>\u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d \u0438\u043c\u0435\u0435\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u0432\u0435\u0441 \u0441\u043d\u0430\u0440\u044f\u0434\u0430 \u043d\u0430 \u043f\u0435\u0440\u0432\u0443\u044e \u043f\u043e\u043f\u044b\u0442\u043a\u0443. \u0412\u0441\u0435\u0433\u043e \u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0432\u0435\u0441 \u0442\u0440\u0438\u0436\u0434\u044b. \u0415\u0441\u043b\u0438 \u0432\u0441\u0435 \u0442\u0440\u0438 \u043f\u043e\u043f\u044b\u0442\u043a\u0438 \u043d\u0435 \u0443\u0434\u0430\u043b\u043e\u0441\u044c \u0440\u0435\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u0442\u044c, \u0442\u043e \u0430\u0442\u043b\u0435\u0442 \u0434\u0438\u0441\u043a\u0432\u0430\u043b\u0438\u0444\u0438\u0446\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043d\u0430 \u0434\u0430\u043d\u043d\u044b\u0445 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445. \u0418\u0437-\u0437\u0430 \u044d\u0442\u043e\u0433\u043e \u043e\u0431\u044b\u0447\u043d\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0432\u044b\u0431\u0438\u0440\u0430\u044e\u0442 \u043d\u0430 \u043f\u0435\u0440\u0432\u0443\u044e \u043f\u043e\u043f\u044b\u0442\u043a\u0443 \u0442\u043e\u0442 \u0432\u0435\u0441, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0442\u043e\u0447\u043d\u043e \u0441\u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0434\u043d\u044f\u0442\u044c.<\/p>\n<p><strong>\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0435 \u0442\u0438\u0442\u0443\u043b\u044b \u0432 \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0435<\/strong><\/p>\n<p>\u0412 \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0435, \u043a\u0430\u043a \u0438 \u0432 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0437\u0432\u0430\u043d\u0438\u0439 \u0438 \u0442\u0438\u0442\u0443\u043b\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0437\u0430 \u0441\u0432\u043e\u0438 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f. \u041d\u0438\u0436\u0435 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d \u0441\u043f\u0438\u0441\u043e\u043a \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0438\u0437 \u043d\u0438\u0445 \u043f\u043e \u0443\u0431\u044b\u0432\u0430\u043d\u0438\u044e:<\/p>\n<ul>\n<li>\u041c\u0430\u0441\u0442\u0435\u0440 \u0421\u043f\u043e\u0440\u0442\u0430 \u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u041a\u043b\u0430\u0441\u0441\u0430<\/li>\n<li>\u041c\u0430\u0441\u0442\u0435\u0440 \u0421\u043f\u043e\u0440\u0442\u0430<\/li>\n<li>\u041a\u0430\u043d\u0434\u0438\u0434\u0430\u0442 \u0432 \u041c\u0430\u0441\u0442\u0435\u0440\u0430 \u0421\u043f\u043e\u0440\u0442\u0430<\/li>\n<li>\u0442\u0440\u0438 \u0440\u0430\u0437\u0440\u044f\u0434\u0430 \u0434\u043b\u044f \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445 \u0438 \u0442\u0440\u0438 \u044e\u043d\u043e\u0448\u0435\u0441\u043a\u0438\u0445<\/li>\n<\/ul>\n<p>\u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0442\u043e\u0442 \u0438\u043b\u0438 \u0438\u043d\u043e\u0439 \u0440\u0430\u0437\u0440\u044f\u0434 \u0438\u043b\u0438 \u0437\u0432\u0430\u043d\u0438\u0435, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u044b\u0435 \u043d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u044b \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e \u0438\u043b\u0438 \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439. \u042d\u0442\u0438 \u043d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u044b \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0442\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0442\u043e\u0433\u043e, \u043a \u043a\u0430\u043a\u043e\u0439 \u0438\u0437 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0439 \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0430 \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u0438\u0442 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d.<\/p>\n<p><strong>\u0412 \u0420\u043e\u0441\u0441\u0438\u0438 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0434\u0432\u0430 \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u0437\u0432\u0430\u043d\u0438\u0439:<\/strong><\/p>\n<p>1) \u041f\u0440\u0438\u043d\u044f\u0442\u044c \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u0438\u043b\u0438 \u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u044b\u0445 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f\u0445 \u043f\u043e \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0443, \u0432\u043a\u043b\u044e\u0447\u0435\u043d\u043d\u044b\u0445 \u0432 \u0415\u0434\u0438\u043d\u044b\u0439 \u043a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u043d\u044b\u0439 \u043f\u043b\u0430\u043d \u043c\u0435\u0436\u0440\u0435\u0433\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445, \u0432\u0441\u0435\u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0445, \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0445 \u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u044b\u0445 \u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u0439.<\/p>\n<p>2) \u0412\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u043d\u043e\u0440\u043c\u044b \u043f\u043e \u0432\u0438\u0434\u0443 \u0441\u043f\u043e\u0440\u0442\u0430 \u00ab\u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u00bb, \u0443\u043a\u0430\u0437\u0430\u043d\u043d\u044b\u0435 \u0432 <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/normativov.net\/pauerlifting\/\"  target=\"_blank\" rel=\"nofollow noopener\">\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u0438\u0438 \u0415\u0412\u0421\u041a <\/a><\/p>\n<p><strong>\u041f\u0440\u0438 \u043f\u0440\u0438\u0441\u0432\u043e\u0435\u043d\u0438\u0438\u00a0 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0440\u044f\u0434\u0430 \u0438 \u0437\u0432\u0430\u043d\u0438\u044f \u0432 \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0435 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f:<\/strong><\/p>\n<ul>\n<li>\u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430;<\/li>\n<li>\u0441\u0442\u0430\u0442\u0443\u0441 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f;<\/li>\n<li>\u0432\u043e\u0437\u0440\u0430\u0441\u0442 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430;<\/li>\n<li>\u0437\u0430\u043d\u044f\u0442\u043e\u0435 \u043c\u0435\u0441\u0442\u043e \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445.<\/li>\n<\/ul>\n<p><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0435 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0430<\/strong><\/p>\n<p>\u0422\u0430\u043a\u0436\u0435 \u0432\u0430\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433 \u0438\u043c\u0435\u0435\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0431\u044b\u043b\u043e \u0441\u043e\u0437\u0434\u0430\u043d\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0439. \u0412 \u043d\u0430\u0447\u0430\u043b\u0435 \u0441\u0432\u043e\u0435\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043f\u0443\u0442\u0438 \u0441\u0442\u043e\u0438\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f, \u043a\u0430\u043a\u043e\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0432\u0430\u043c \u0431\u043b\u0438\u0436\u0435, \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043c\u044b \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u043c \u0441\u0441\u044b\u043b\u043a\u0438 \u043d\u0430 \u0441\u0430\u043c\u044b\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438.<\/p>\n<p>\u0423 \u043a\u0430\u0436\u0434\u043e\u0439 \u0438\u0437 \u044d\u0442\u0438\u0445 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0439 \u0441\u0432\u043e\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u0430, \u0432\u0435\u0441\u043e\u0432\u044b\u0435 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0438 \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u0438\u044f \u043a \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445. \u0412\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u0437\u0443\u0447\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430!<\/p>\n<ul>\n<li>IPF (International Powerlifting Federation) \u2014 \u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u0430\u044f \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044f \u041f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0430. \u041e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442: <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/www.powerlifting.sport\/\"  target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.powerlifting.sport\/<\/a><\/li>\n<li>WPC (World Powerlifting Congress) \u2014 \u0412\u0441\u0435\u043c\u0438\u0440\u043d\u044b\u0439 \u041a\u043e\u043d\u0433\u0440\u0435\u0441\u0441 \u041f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0430. \u041e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442: <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/worldpowerliftingcongress.com\/\"  target=\"_blank\" rel=\"nofollow noopener\">https:\/\/worldpowerliftingcongress.com\/<\/a><\/li>\n<li>AWPC (Amateur World Powerlifting Congress) \u2014 \u0434\u0438\u0432\u0438\u0437\u0438\u043e\u043d WPC \u0434\u043b\u044f \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439 \u0441 \u0434\u043e\u043f\u0438\u043d\u0433-\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c. \u041e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442: <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/worldpowerliftingcongress.com\/\"  target=\"_blank\" rel=\"nofollow noopener\">https:\/\/worldpowerliftingcongress.com\/<\/a><\/li>\n<li>WRPF (World RAW Powerlifting Federation) \u2014 \u0412\u0441\u0435\u043c\u0438\u0440\u043d\u0430\u044f \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044f \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0430 \u0431\u0435\u0437 \u044d\u043a\u0438\u043f\u0438\u0440\u043e\u0432\u043a\u0438 IPF \u2014 \u0441\u0442\u0430\u0440\u0435\u0439\u0448\u0430\u044f \u0432 \u043c\u0438\u0440\u0435 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044f, \u0441\u043e\u0437\u0434\u0430\u043d\u0430 \u0432 1972 \u0433\u043e\u0434\u0443. \u0415\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0438\u0437 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0439 \u2014 \u0447\u043b\u0435\u043d \u0410\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u0438 \u0432\u0441\u0435\u043c\u0438\u0440\u043d\u044b\u0445 \u0438\u0433\u0440 \u0438 \u0413\u0435\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u0430\u0441\u0441\u0430\u043c\u0431\u043b\u0435\u0438 \u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u044b\u0445 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0445 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0439. \u041e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0439\u0442: <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/www.thewrpf.com\/wp-content\/uploads\/2023\/08\/WRPF-Americas-Technical-Rulebook-MASTER.pdf\"  >https:\/\/www.thewrpf.com\/wp-content\/uploads\/2023\/08\/WRPF-Americas-Technical-Rulebook-MASTER.pdf<\/a><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9E%D1%82%D0%BB%D0%B8%D1%87%D0%B8%D1%8F_%D0%B2_%D0%BD%D0%BE%D1%80%D0%BC%D0%B0%D1%82%D0%B8%D0%B2%D0%B0%D1%85_%D0%B4%D0%BB%D1%8F_%D1%80%D0%B0%D0%B7%D0%BD%D1%8B%D1%85_%D1%84%D0%B5%D0%B4%D0%B5%D1%80%D0%B0%D1%86%D0%B8%D0%B9\"><\/span><strong>\u041e\u0442\u043b\u0438\u0447\u0438\u044f \u0432 \u043d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u0430\u0445 \u0434\u043b\u044f \u0440\u0430\u0437\u043d\u044b\u0445 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0439<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u041e\u0434\u043d\u0438\u043c \u0438\u0437 \u0432\u0430\u0436\u043d\u044b\u0445 \u043e\u0442\u043b\u0438\u0447\u0438\u0439 \u0432 \u043d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u0430\u0445 \u043f\u043e \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0443 \u0440\u0430\u0437\u043d\u044b\u0445 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0439 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u0438\u044f \u043a \u043d\u0430\u043b\u0438\u0447\u0438\u044e \u0438\u043b\u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044e, \u0432\u0438\u0434\u0430\u043c \u044d\u043a\u0438\u043f\u0438\u0440\u043e\u0432\u043a\u0438.<\/p>\n<p>\u0412 \u043d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u0430\u0445 IPF \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u0435\u0442\u0441\u044f \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0434\u043d\u043e\u0441\u043b\u043e\u0439\u043d\u0430\u044f \u044d\u043a\u0438\u043f\u0438\u0440\u043e\u0432\u043a\u0430 (\u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u0438\u043d \u0441\u043b\u043e\u0439 \u0442\u043a\u0430\u043d\u0438). \u0410 \u0432 WRPF \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043d\u0435 \u0438\u043c\u0435\u044e\u0442 \u043f\u0440\u0430\u0432\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u0443\u044e \u043a\u043e\u043c\u043f\u0440\u0435\u0441\u0441\u0438\u043e\u043d\u043d\u0443\u044e \u043e\u0434\u0435\u0436\u0434\u0443 \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0430\u0442\u043b\u0435\u0442\u043e\u0432.<\/p>\n<p>\u0412 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f, \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u044d\u043a\u0438\u043f\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043c\u043e\u0436\u043d\u043e \u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043f\u043b\u044e\u0441\u043e\u043c \u2014 \u043e\u0447\u0435\u043d\u044c \u0447\u0430\u0441\u0442\u043e \u043e\u043d\u0430 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043c\u0438\u043a\u0440\u043e\u0442\u0440\u0430\u0432\u043c\u0430\u043c \u043d\u0430 \u043a\u043e\u0436\u043d\u043e\u043c \u043f\u043e\u043a\u0440\u043e\u0432\u0435 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u0430 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u0432\u043f\u043b\u043e\u0442\u044c \u0434\u043e \u043e\u0441\u0442\u0440\u043e\u0439 \u0431\u043e\u043b\u0438. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u0442\u044c \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/p>\n<p>\u0412\u0442\u043e\u0440\u044b\u043c \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u043e\u0442\u043b\u0438\u0447\u0438\u0435\u043c \u0432 \u043d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u0430\u0445 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u0438\u043b\u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0434\u043e\u043f\u0438\u043d\u0433-\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f. \u0412\u0430\u0436\u043d\u043e \u043e\u0441\u043e\u0437\u043d\u0430\u0432\u0430\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u043c\u044b\u0445 \u0441\u0443\u0431\u0441\u0442\u0430\u043d\u0446\u0438\u0439 \u043d\u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0438 \u0441\u0442\u0440\u043e\u0433\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0432\u044b\u0431\u0440\u0430\u043d\u043d\u043e\u0439 \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438. \u0412 \u0442\u0430\u0431\u043b\u0438\u0446\u0430\u0445 \u043d\u0438\u0436\u0435 \u0431\u0443\u0434\u0443\u0442 \u0434\u043b\u044f \u043f\u0440\u0438\u043c\u0435\u0440\u0430 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u044b \u043d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u044b \u043f\u043e \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0443 \u0431\u0435\u0437 \u044d\u043a\u0438\u043f\u0438\u0440\u043e\u0432\u043a\u0438 IPF \u0441 \u0434\u043e\u043f\u0438\u043d\u0433-\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435.<\/p>\n<p>\u0422\u0440\u0435\u0442\u044c\u0438\u043c \u0432\u0430\u0436\u043d\u044b\u043c \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u0435\u043c \u043e\u0442\u043b\u0438\u0447\u0438\u044f \u043d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u043e\u0432 \u0440\u0430\u0437\u043d\u044b\u0445 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0439 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u044e\u0430\u043d\u0441\u044b \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u0421\u0430\u043c \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u0442\u0440\u043e\u0433\u043e \u0440\u0435\u0433\u043b\u0430\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d IPF \u2013 \u0441\u0443\u0434\u044c\u044f \u0434\u0430\u0451\u0442 \u043a\u043e\u043c\u0430\u043d\u0434\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u044c. \u041c\u044b \u043f\u0440\u0438\u0432\u0435\u0434\u0451\u043c \u043d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u044b \u0444\u043f\u0440 \u043f\u043e \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0443 \u0441 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0435\u043c \u0433\u043b\u0430\u0432\u043d\u044b\u0445 \u043f\u0440\u0430\u0432\u0438\u043b \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432.<\/p>\n<div class=\"blog-img\"><img decoding=\"async\" src=\"https:\/\/admin.justfood.pro\/Content\/Images\/Blog\/365f4c9a-a994-4ec9-84b5-210f5a4e9e78.jpg\" \/><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9D%D0%BE%D1%80%D0%BC%D0%B0%D1%82%D0%B8%D0%B2%D1%8B_IPF_%D0%BF%D0%BE_%D0%BF%D0%B0%D1%83%D1%8D%D1%80%D0%BB%D0%B8%D1%84%D1%82%D0%B8%D0%BD%D0%B3%D1%83_%D0%B4%D0%BB%D1%8F_%D0%BC%D1%83%D0%B6%D1%87%D0%B8%D0%BD_%D0%BD%D0%B0_2021_%D0%B3%D0%BE%D0%B4_%D1%82%D1%80%D0%BE%D0%B5%D0%B1%D0%BE%D1%80%D1%8C%D0%B5_%D1%81%D1%83%D0%BC%D0%BC%D0%B0_%D0%B1%D0%B0%D0%BB%D0%BB%D0%BE%D0%B2_%D0%B7%D0%B0_%D1%82%D1%80%D0%B8_%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u041d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u044b IPF \u043f\u043e \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0443 \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d \u043d\u0430 2021 \u0433\u043e\u0434 (\u0442\u0440\u043e\u0435\u0431\u043e\u0440\u044c\u0435, \u0441\u0443\u043c\u043c\u0430 \u0431\u0430\u043b\u043b\u043e\u0432 \u0437\u0430 \u0442\u0440\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f):<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"blog-img\"><img decoding=\"async\" src=\"https:\/\/admin.justfood.pro\/Content\/Images\/Blog\/81cfbeb8-fcfc-4926-8405-8b9695ce3b0c.jpg\" \/><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9D%D0%BE%D1%80%D0%BC%D0%B0%D1%82%D0%B8%D0%B2%D1%8B_IPF_%D0%BF%D0%BE_%D0%BF%D0%B0%D1%83%D1%8D%D1%80%D0%BB%D0%B8%D1%84%D1%82%D0%B8%D0%BD%D0%B3%D1%83_%D0%B4%D0%BB%D1%8F_%D0%B6%D0%B5%D0%BD%D1%89%D0%B8%D0%BD_%D1%82%D1%80%D0%BE%D0%B5%D0%B1%D0%BE%D1%80%D1%8C%D0%B5_%D1%81%D1%83%D0%BC%D0%BC%D0%B0_%D0%B1%D0%B0%D0%BB%D0%BB%D0%BE%D0%B2_%D0%B7%D0%B0_%D1%82%D1%80%D0%B8_%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u041d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u044b IPF \u043f\u043e \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0443 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d (\u0442\u0440\u043e\u0435\u0431\u043e\u0440\u044c\u0435, \u0441\u0443\u043c\u043c\u0430 \u0431\u0430\u043b\u043b\u043e\u0432 \u0437\u0430 \u0442\u0440\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"blog-img\"><img decoding=\"async\" src=\"https:\/\/admin.justfood.pro\/Content\/Images\/Blog\/392459e4-0c4f-4632-84b2-036061cf3027.jpg\" \/><\/div>\n<div>\n<p>\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: <a target=\"_blank\" rel=\"nofollow\" href=\"http:\/\/www.fpr-info.ru\/razr_norm.htm\"  target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.fpr-info.ru\/razr_norm.htm<\/a><\/p>\n<blockquote><p><em>\u0422\u0430\u043a\u0436\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f \u043d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u044b \u043d\u0435 \u0441\u0440\u0430\u0437\u0443 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u0442\u0440\u0451\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0430 \u043f\u043e \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e.<\/em><\/p><\/blockquote>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9D%D0%BE%D1%80%D0%BC%D0%B0%D1%82%D0%B8%D0%B2%D1%8B_%D0%BF%D0%BE_%D0%B6%D0%B8%D0%BC%D1%83_%D0%BB%D0%B5%D0%B6%D0%B0\"><\/span><strong>\u041d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u044b \u043f\u043e \u0436\u0438\u043c\u0443 \u043b\u0435\u0436\u0430<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u041f\u0440\u0438\u0432\u0435\u0434\u0451\u043c \u043d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u044b \u043f\u043e \u0436\u0438\u043c\u0443 \u043b\u0451\u0436\u0430 \u0432 \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 IPF, \u043d\u043e \u043f\u0440\u0435\u0436\u0434\u0435 \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c \u043e\u0431 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u044f\u0445 \u044d\u0442\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432 \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0435.<\/p>\n<p><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/04\/image61.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2160 size-full\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/04\/image61.png\" alt=\"\u0416\u0438\u043c \u043b\u0435\u0436\u0430\" width=\"1024\" height=\"393\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/04\/image61.png 1024w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/04\/image61-340x130.png 340w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/04\/image61-768x295.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><br \/>\n\u0412 \u044d\u0442\u043e\u043c \u0432\u0438\u0434\u0435 \u0441\u043f\u043e\u0440\u0442\u0430 \u0436\u0438\u043c \u043b\u0451\u0436\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u043e\u0441\u043e\u0431\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0438: \u0434\u043b\u044f \u0432\u0437\u044f\u0442\u0438\u044f \u043d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0435\u0433\u043e \u0432\u0435\u0441\u0430 \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u044e\u0442\u0441\u044f \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u044b, \u043f\u0435\u0440\u0435\u0434\u043d\u0438\u0435 \u0434\u0435\u043b\u044c\u0442\u044b \u0438 \u0448\u0438\u0440\u043e\u0447\u0430\u0439\u0448\u0430\u044f \u043c\u044b\u0448\u0446\u0430 \u0441\u043f\u0438\u043d\u044b, \u0430 \u0433\u0440\u0443\u0434\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u044e\u0442 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u043f\u043e\u0434\u043d\u044f\u0442\u0438\u044f \u0432\u0435\u0441\u0430 \u043e\u043f\u043e\u0441\u0440\u0435\u0434\u043e\u0432\u0430\u043d\u043e. \u0428\u0438\u0440\u0438\u043d\u0430 \u0445\u0432\u0430\u0442\u0430 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0435\u0439 \u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u0442\u0435\u043b\u0430 \u0430\u0442\u043b\u0435\u0442\u0430 \u0438 \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0444\u0438\u043a\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439.<\/p>\n<p><strong><em>\u00a0\u0416\u0438\u043c \u043b\u0435\u0436\u0430, \u043c\u0443\u0436\u0447\u0438\u043d\u044b (\u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c)<\/em><\/strong><\/p>\n<table width=\"602\">\n<tbody>\n<tr>\n<td width=\"124\">\n<p style=\"text-align: center;\"><strong>\u0412\u0435\u0441\u043e\u0432\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f<br \/>\n<\/strong><strong>(\u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c)<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"58\"><strong>\u041c\u0421\u041c\u041a<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"50\"><strong>\u041c\u0421<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"50\"><strong>\u041a\u041c\u0421<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"50\"><strong>I<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"50\"><strong>II<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"50\"><strong>III<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"50\"><strong>I(\u044e)<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"54\"><strong>II(\u044e)<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"63\"><strong>III(\u044e)<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>53<\/strong><\/td>\n<td width=\"58\">&#8212;<\/td>\n<td width=\"50\">&#8212;<\/td>\n<td width=\"50\">105,0<\/td>\n<td width=\"50\">90,0<\/td>\n<td width=\"50\">80,0<\/td>\n<td width=\"50\">72,5<\/td>\n<td width=\"50\">62,5<\/td>\n<td width=\"54\">57,5<\/td>\n<td width=\"63\">52,5<\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>59<\/strong><\/td>\n<td width=\"58\">180,0<\/td>\n<td width=\"50\">145,0<\/td>\n<td width=\"50\">120,0<\/td>\n<td width=\"50\">105,0<\/td>\n<td width=\"50\">95,0<\/td>\n<td width=\"50\">85,0<\/td>\n<td width=\"50\">72,5<\/td>\n<td width=\"54\">65,0<\/td>\n<td width=\"63\">57,5<\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>66<\/strong><\/td>\n<td width=\"58\">215,0<\/td>\n<td width=\"50\">180,0<\/td>\n<td width=\"50\">135,0<\/td>\n<td width=\"50\">120,0<\/td>\n<td width=\"50\">105,0<\/td>\n<td width=\"50\">92,5<\/td>\n<td width=\"50\">80,0<\/td>\n<td width=\"54\">72,5<\/td>\n<td width=\"63\">65,0<\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>74<\/strong><\/td>\n<td width=\"58\">240,0<\/td>\n<td width=\"50\">205,0<\/td>\n<td width=\"50\">155,0<\/td>\n<td width=\"50\">135,0<\/td>\n<td width=\"50\">120,0<\/td>\n<td width=\"50\">112,5<\/td>\n<td width=\"50\">95,0<\/td>\n<td width=\"54\">85,0<\/td>\n<td width=\"63\">77,5<\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>83<\/strong><\/td>\n<td width=\"58\">270,0<\/td>\n<td width=\"50\">225,0<\/td>\n<td width=\"50\">175,0<\/td>\n<td width=\"50\">150,0<\/td>\n<td width=\"50\">135,0<\/td>\n<td width=\"50\">122,5<\/td>\n<td width=\"50\">105,0<\/td>\n<td width=\"54\">95,0<\/td>\n<td width=\"63\">85,0<\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>93<\/strong><\/td>\n<td width=\"58\">297,5<\/td>\n<td width=\"50\">245,0<\/td>\n<td width=\"50\">195,0<\/td>\n<td width=\"50\">165,0<\/td>\n<td width=\"50\">150,0<\/td>\n<td width=\"50\">135,0<\/td>\n<td width=\"50\">115,0<\/td>\n<td width=\"54\">102,5<\/td>\n<td width=\"63\">92,5<\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>105<\/strong><\/td>\n<td width=\"58\">315,0<\/td>\n<td width=\"50\">260,0<\/td>\n<td width=\"50\">210,0<\/td>\n<td width=\"50\">180,0<\/td>\n<td width=\"50\">160,0<\/td>\n<td width=\"50\">145,0<\/td>\n<td width=\"50\">122,5<\/td>\n<td width=\"54\">110,0<\/td>\n<td width=\"63\">100,0<\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>120<\/strong><\/td>\n<td width=\"58\">330,0<\/td>\n<td width=\"50\">275,0<\/td>\n<td width=\"50\">225,0<\/td>\n<td width=\"50\">190,0<\/td>\n<td width=\"50\">170,0<\/td>\n<td width=\"50\">155,0<\/td>\n<td width=\"50\">132,5<\/td>\n<td width=\"54\">120,0<\/td>\n<td width=\"63\">107,5<\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>120+<\/strong><\/td>\n<td width=\"58\">345,0<\/td>\n<td width=\"50\">290,0<\/td>\n<td width=\"50\">240,0<\/td>\n<td width=\"50\">205,0<\/td>\n<td width=\"50\">180,0<\/td>\n<td width=\"50\">165,0<\/td>\n<td width=\"50\">140,0<\/td>\n<td width=\"54\">127,5<\/td>\n<td width=\"63\">115,0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong><em>\u00a0\u0416\u0438\u043c \u043b\u0435\u0436\u0430, \u0436\u0435\u043d\u0449\u0438\u043d\u044b (\u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c)<\/em><\/strong><\/p>\n<table width=\"602\">\n<tbody>\n<tr>\n<td width=\"124\">\n<p style=\"text-align: center;\"><strong>\u0412\u0435\u0441\u043e\u0432\u0430\u044f \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f<br \/>\n<\/strong><strong>(\u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c)<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"62\"><strong>\u041c\u0421\u041c\u041a<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"54\"><strong>\u041c\u0421<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"54\"><strong>\u041a\u041c\u0421<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"44\"><strong>I<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"44\"><strong>II<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"44\"><strong>III<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"49\"><strong>I(\u044e)<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"58\"><strong>II(\u044e)<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"68\"><strong>III(\u044e)<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>43<\/strong><\/td>\n<td width=\"62\">&#8212;<\/td>\n<td width=\"54\">&#8212;<\/td>\n<td width=\"54\">57,5<\/td>\n<td width=\"44\">50,0<\/td>\n<td width=\"44\">45,0<\/td>\n<td width=\"44\">40,0<\/td>\n<td width=\"49\">35,0<\/td>\n<td width=\"58\">30,0<\/td>\n<td width=\"68\">25,0<\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>47<\/strong><\/td>\n<td width=\"62\">100,0<\/td>\n<td width=\"54\">82,5<\/td>\n<td width=\"54\">65,0<\/td>\n<td width=\"44\">55,0<\/td>\n<td width=\"44\">50,0<\/td>\n<td width=\"44\">45,0<\/td>\n<td width=\"49\">40,0<\/td>\n<td width=\"58\">35,0<\/td>\n<td width=\"68\">30,0<\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>52<\/strong><\/td>\n<td width=\"62\">112,5<\/td>\n<td width=\"54\">95,0<\/td>\n<td width=\"54\">72,5<\/td>\n<td width=\"44\">60,0<\/td>\n<td width=\"44\">55,0<\/td>\n<td width=\"44\">50,0<\/td>\n<td width=\"49\">45,0<\/td>\n<td width=\"58\">40,0<\/td>\n<td width=\"68\">35,0<\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>57<\/strong><\/td>\n<td width=\"62\">122,5<\/td>\n<td width=\"54\">102,5<\/td>\n<td width=\"54\">80,0<\/td>\n<td width=\"44\">67,5<\/td>\n<td width=\"44\">60,0<\/td>\n<td width=\"44\">55,0<\/td>\n<td width=\"49\">50,0<\/td>\n<td width=\"58\">45,0<\/td>\n<td width=\"68\">40,0<\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>63<\/strong><\/td>\n<td width=\"62\">132,5<\/td>\n<td width=\"54\">112,5<\/td>\n<td width=\"54\">90,0<\/td>\n<td width=\"44\">75,0<\/td>\n<td width=\"44\">67,5<\/td>\n<td width=\"44\">60,0<\/td>\n<td width=\"49\">55,0<\/td>\n<td width=\"58\">50,0<\/td>\n<td width=\"68\">45,0<\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>69<\/strong><\/td>\n<td width=\"62\">140,0<\/td>\n<td width=\"54\">122,5<\/td>\n<td width=\"54\">95,0<\/td>\n<td width=\"44\">80,0<\/td>\n<td width=\"44\">72,5<\/td>\n<td width=\"44\">65,0<\/td>\n<td width=\"49\">60,0<\/td>\n<td width=\"58\">55,0<\/td>\n<td width=\"68\">50,0<\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>76<\/strong><\/td>\n<td width=\"62\">150,0<\/td>\n<td width=\"54\">130,0<\/td>\n<td width=\"54\">100,0<\/td>\n<td width=\"44\">85,0<\/td>\n<td width=\"44\">75,0<\/td>\n<td width=\"44\">67,5<\/td>\n<td width=\"49\">62,5<\/td>\n<td width=\"58\">57,5<\/td>\n<td width=\"68\">52,5<\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>84<\/strong><\/td>\n<td width=\"62\">157,5<\/td>\n<td width=\"54\">137,5<\/td>\n<td width=\"54\">105,0<\/td>\n<td width=\"44\">90,0<\/td>\n<td width=\"44\">80,0<\/td>\n<td width=\"44\">72,5<\/td>\n<td width=\"49\">65,0<\/td>\n<td width=\"58\">60,0<\/td>\n<td width=\"68\">55,0<\/td>\n<\/tr>\n<tr>\n<td width=\"124\"><strong>84+<\/strong><\/td>\n<td width=\"62\">172,5<\/td>\n<td width=\"54\">145,0<\/td>\n<td width=\"54\">112,5<\/td>\n<td width=\"44\">95,0<\/td>\n<td width=\"44\">85,0<\/td>\n<td width=\"44\">77,5<\/td>\n<td width=\"49\">70,0<\/td>\n<td width=\"58\">65,0<\/td>\n<td width=\"68\">60,0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0432 \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0435 \u0436\u0438\u043c \u043b\u0451\u0436\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f \u0441 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u044b\u043c \u043f\u0440\u043e\u0433\u0438\u0431\u043e\u043c \u0441\u043f\u0438\u043d\u044b, \u0442\u043e\u0433\u0434\u0430 \u043a\u0430\u043a \u0432 \u043e\u0431\u044b\u0447\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0430 \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u0436\u0430\u0442\u0430 \u043a \u0441\u043a\u0430\u043c\u044c\u0435. \u0422\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u044b\u0439 \u00ab\u043c\u043e\u0441\u0442\u00bb \u0434\u0435\u043b\u0430\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u0442\u043e\u0433\u043e \u0447\u0442\u043e\u0431\u044b \u043e\u0431\u0435\u0437\u043e\u043f\u0430\u0441\u0438\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u0438 \u0441\u0432\u044f\u0437\u043a\u0438 \u043f\u0440\u0438 \u0440\u0430\u0431\u043e\u0442\u0435 \u0441 \u044d\u043a\u0441\u0442\u0440\u0435\u043c\u0430\u043b\u044c\u043d\u043e \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0432\u0435\u0441\u043e\u043c. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0435\u0440\u0443 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442\u0441\u044f \u0434\u043e\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0442\u044c \u0442\u0435\u0445\u043d\u0438\u043a\u0443 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u043d\u0430\u0438\u043b\u0443\u0447\u0448\u0438\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9D%D0%BE%D1%80%D0%BC%D0%B0%D1%82%D0%B8%D0%B2%D1%8B_%D0%BF%D0%BE_%D0%BF%D1%80%D0%B8%D1%81%D0%B5%D0%B4%D0%B0%D0%BD%D0%B8%D1%8F%D0%BC\"><\/span><strong>\u041d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u044b \u043f\u043e \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f\u043c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439, \u0442\u0430\u043a \u0436\u0435 \u043a\u0430\u043a \u0438 \u0436\u0438\u043c\u0430 \u043b\u0451\u0436\u0430, \u0432 \u043f\u0430\u0443\u044d\u0440\u0438\u0444\u0442\u0438\u043d\u0433\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u043e\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0432 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0435, \u0444\u0438\u0442\u043d\u0435\u0441\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0438\u0434\u0430\u0445 \u0441\u043f\u043e\u0440\u0442\u0430.<\/p>\n<p>\u0417\u0434\u0435\u0441\u044c \u0448\u0442\u0430\u043d\u0433\u0443 \u043c\u043e\u0436\u043d\u043e \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0447\u0443\u0442\u044c \u0432\u044b\u0448\u0435 \u043b\u043e\u043f\u0430\u0442\u043e\u043a, \u043e\u0434\u043d\u0430\u043a\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0448\u0438\u0440\u0438\u043d\u0430 \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u043d\u043e\u0433 \u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u0440\u044c\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f.<\/p>\n<p><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/04\/image31.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2161 size-full\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/04\/image31.png\" alt=\"\u041d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u044b \u043f\u043e \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f\u043c\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/04\/image31.png 1024w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/04\/image31-300x200.png 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/04\/image31-768x512.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>\u0412\u0430\u0436\u043d\u044b\u043c \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u0435\u043c \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u043d\u043e\u0441\u0442\u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0431\u0443\u0434\u0435\u0442 \u0433\u043b\u0443\u0431\u0438\u043d\u0430 \u043f\u0440\u0438\u0441\u0435\u0434\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0431\u0435\u0434\u0440\u0430 \u043d\u0438\u0436\u0435 \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u043a\u043e\u043b\u0435\u043d\u0430. \u042d\u0442\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0434\u0435\u043b\u0430\u0435\u0442 \u043f\u0440\u0438\u0441\u0435\u0434 \u0432 \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0441\u043b\u043e\u0436\u043d\u0435\u0435, \u0447\u0435\u043c \u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0435, \u0433\u0434\u0435 \u0433\u043b\u0443\u0431\u0438\u043d\u0430 \u043f\u0440\u0438\u0441\u0435\u0434\u0430 \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439 \u0430\u0442\u043b\u0435\u0442\u0430 \u0438 \u0446\u0435\u043b\u0435\u0439 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0430\u043c\u043f\u043b\u0438\u0442\u0443\u0434\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u0435\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0432\u043e\u0432\u043b\u0435\u043a\u0430\u0435\u0442 \u0432 \u0440\u0430\u0431\u043e\u0442\u0443 \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b.<\/p>\n<p style=\"text-align: center;\">\u0420\u0410\u0417\u0420\u042f\u0414\u041d\u042b\u0415 \u041d\u041e\u0420\u041c\u0410\u0422\u0418\u0412\u042b \u0414\u041b\u042f \u041c\u0423\u0416\u0427\u0418\u041d | \u0441 \u0434\u043e\u043f\u0438\u043d\u0433 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c<\/p>\n<p style=\"text-align: center;\">(\u041f\u0420\u0418\u0421\u0415\u0414\u0410\u041d\u0418\u042f \u0421\u041e \u0428\u0422\u0410\u041d\u0413\u041e\u0419 \u0411\u0415\u0417 \u042d\u041a\u0418\u041f\u0418\u0420\u041e\u0412\u041a\u0418, IPF)<\/p>\n<table width=\"602\">\n<tbody>\n<tr>\n<td width=\"93\">\n<p style=\"text-align: center;\"><strong>\u0412\u0435\u0441\u043e\u0432\u0430\u044f<br \/>\n<\/strong><strong>\u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"75\"><strong>\u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044f<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"66\"><strong>\u041c\u0421\u041c\u041a<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"66\"><strong>\u041c\u0421<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"66\"><strong>\u041a\u041c\u0421<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"78\"><strong>I<br \/>\n<\/strong><strong>\u0440\u0430\u0437\u0440\u044f\u0434<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"78\"><strong>II<br \/>\n<\/strong><strong>\u0440\u0430\u0437\u0440\u044f\u0434<\/strong><\/td>\n<td width=\"78\">\n<p style=\"text-align: center;\"><strong>III<br \/>\n<\/strong><strong>\u0440\u0430\u0437\u0440\u044f\u0434<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" rowspan=\"2\" width=\"93\"><strong>52 \u043a\u0433<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td style=\"text-align: left;\" width=\"66\">162.5<\/td>\n<td style=\"text-align: left;\" width=\"66\">140<\/td>\n<td style=\"text-align: left;\" width=\"66\">120<\/td>\n<td style=\"text-align: left;\" width=\"78\">102.5<\/td>\n<td style=\"text-align: left;\" width=\"78\">92.5<\/td>\n<td style=\"text-align: left;\" width=\"78\">77.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">155<\/td>\n<td width=\"66\">135<\/td>\n<td width=\"66\">127.5<\/td>\n<td width=\"78\">115<\/td>\n<td width=\"78\">97.5<\/td>\n<td width=\"78\">82.5<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"93\"><strong>56 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">175<\/td>\n<td width=\"66\">150<\/td>\n<td width=\"66\">130<\/td>\n<td width=\"78\">112.5<\/td>\n<td width=\"78\">102.5<\/td>\n<td width=\"78\">85<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">165<\/td>\n<td width=\"66\">145<\/td>\n<td width=\"66\">135<\/td>\n<td width=\"78\">122.5<\/td>\n<td width=\"78\">105<\/td>\n<td width=\"78\">87.5<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"93\"><strong>60 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">187.5<\/td>\n<td width=\"66\">160<\/td>\n<td width=\"66\">137.5<\/td>\n<td width=\"78\">120<\/td>\n<td width=\"78\">107.5<\/td>\n<td width=\"78\">92.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">177.5<\/td>\n<td width=\"66\">155<\/td>\n<td width=\"66\">147.5<\/td>\n<td width=\"78\">132.5<\/td>\n<td width=\"78\">112.5<\/td>\n<td width=\"78\">92.5<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"93\"><strong>67.5 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">207.5<\/td>\n<td width=\"66\">180<\/td>\n<td width=\"66\">155<\/td>\n<td width=\"78\">135<\/td>\n<td width=\"78\">122.5<\/td>\n<td width=\"78\">102.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">202.5<\/td>\n<td width=\"66\">175<\/td>\n<td width=\"66\">167.5<\/td>\n<td width=\"78\">147.5<\/td>\n<td width=\"78\">125<\/td>\n<td width=\"78\">105<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"93\"><strong>75 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">222.5<\/td>\n<td width=\"66\">192.5<\/td>\n<td width=\"66\">167.5<\/td>\n<td width=\"78\">145<\/td>\n<td width=\"78\">132.5<\/td>\n<td width=\"78\">112.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">225<\/td>\n<td width=\"66\">195<\/td>\n<td width=\"66\">185<\/td>\n<td width=\"78\">165<\/td>\n<td width=\"78\">135<\/td>\n<td width=\"78\">115<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"93\"><strong>82.5 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">235<\/td>\n<td width=\"66\">205<\/td>\n<td width=\"66\">175<\/td>\n<td width=\"78\">152.5<\/td>\n<td width=\"78\">140<\/td>\n<td width=\"78\">117.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">240<\/td>\n<td width=\"66\">207.5<\/td>\n<td width=\"66\">197.5<\/td>\n<td width=\"78\">180<\/td>\n<td width=\"78\">147.5<\/td>\n<td width=\"78\">125<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"93\"><strong>90 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">247.5<\/td>\n<td width=\"66\">215<\/td>\n<td width=\"66\">187.5<\/td>\n<td width=\"78\">162.5<\/td>\n<td width=\"78\">147.5<\/td>\n<td width=\"78\">125<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">257.5<\/td>\n<td width=\"66\">222.5<\/td>\n<td width=\"66\">210<\/td>\n<td width=\"78\">190<\/td>\n<td width=\"78\">157.5<\/td>\n<td width=\"78\">135<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"93\"><strong>100 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">260<\/td>\n<td width=\"66\">225<\/td>\n<td width=\"66\">195<\/td>\n<td width=\"78\">170<\/td>\n<td width=\"78\">155<\/td>\n<td width=\"78\">132.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">272.5<\/td>\n<td width=\"66\">237.5<\/td>\n<td width=\"66\">225<\/td>\n<td width=\"78\">202.5<\/td>\n<td width=\"78\">170<\/td>\n<td width=\"78\">142.5<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"93\"><strong>110 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">267.5<\/td>\n<td width=\"66\">232.5<\/td>\n<td width=\"66\">200<\/td>\n<td width=\"78\">175<\/td>\n<td width=\"78\">160<\/td>\n<td width=\"78\">137.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">285<\/td>\n<td width=\"66\">250<\/td>\n<td width=\"66\">232.5<\/td>\n<td width=\"78\">205<\/td>\n<td width=\"78\">172.5<\/td>\n<td width=\"78\">150<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"93\"><strong>125 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">280<\/td>\n<td width=\"66\">242.5<\/td>\n<td width=\"66\">210<\/td>\n<td width=\"78\">185<\/td>\n<td width=\"78\">170<\/td>\n<td width=\"78\">145<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">302.5<\/td>\n<td width=\"66\">265<\/td>\n<td width=\"66\">242.5<\/td>\n<td width=\"78\">215<\/td>\n<td width=\"78\">180<\/td>\n<td width=\"78\">157.5<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"93\"><strong>140 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">287.5<\/td>\n<td width=\"66\">250<\/td>\n<td width=\"66\">217.5<\/td>\n<td width=\"78\">190<\/td>\n<td width=\"78\">175<\/td>\n<td width=\"78\">150<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">315<\/td>\n<td width=\"66\">272.5<\/td>\n<td width=\"66\">245<\/td>\n<td width=\"78\">217.5<\/td>\n<td width=\"78\">182.5<\/td>\n<td width=\"78\">165<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"93\"><strong>140+ \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">295<\/td>\n<td width=\"66\">255<\/td>\n<td width=\"66\">222.5<\/td>\n<td width=\"78\">195<\/td>\n<td width=\"78\">180<\/td>\n<td width=\"78\">155<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td style=\"text-align: left;\" width=\"66\">320<\/td>\n<td style=\"text-align: left;\" width=\"66\">277.5<\/td>\n<td style=\"text-align: left;\" width=\"66\">247.5<\/td>\n<td style=\"text-align: left;\" width=\"78\">220<\/td>\n<td style=\"text-align: left;\" width=\"78\">185<\/td>\n<td width=\"78\">\n<p style=\"text-align: left;\">167.5<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u0420\u0410\u0417\u0420\u042f\u0414\u041d\u042b\u0415 \u041d\u041e\u0420\u041c\u0410\u0422\u0418\u0412\u042b \u0414\u041b\u042f \u0416\u0415\u041d\u0429\u0418\u041d | \u0441 \u0434\u043e\u043f\u0438\u043d\u0433 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c<\/p>\n<p style=\"text-align: center;\">(\u041f\u0420\u0418\u0421\u0415\u0414\u0410\u041d\u0418\u042f \u0421\u041e \u0428\u0422\u0410\u041d\u0413\u041e\u0419 \u0411\u0415\u0417 \u042d\u041a\u0418\u041f\u0418\u0420\u041e\u0412\u041a\u0418, IPF)<\/p>\n<table width=\"602\">\n<tbody>\n<tr>\n<td width=\"93\">\n<p style=\"text-align: center;\"><strong>\u0412\u0435\u0441\u043e\u0432\u0430\u044f<br \/>\n<\/strong><strong>\u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"75\"><strong>\u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044f<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"66\"><strong>\u041c\u0421\u041c\u041a<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"66\"><strong>\u041c\u0421<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"66\"><strong>\u041a\u041c\u0421<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"78\"><strong>I<br \/>\n<\/strong><strong>\u0440\u0430\u0437\u0440\u044f\u0434<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"78\"><strong>II<br \/>\n<\/strong><strong>\u0440\u0430\u0437\u0440\u044f\u0434<\/strong><\/td>\n<td width=\"78\">\n<p style=\"text-align: center;\"><strong>III<br \/>\n<\/strong><strong>\u0440\u0430\u0437\u0440\u044f\u0434<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"93\"><strong>44 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">95<\/td>\n<td width=\"66\">80<\/td>\n<td width=\"66\">67.5<\/td>\n<td width=\"78\">60<\/td>\n<td width=\"78\">52.5<\/td>\n<td width=\"78\">40<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">100<\/td>\n<td width=\"66\">87.5<\/td>\n<td width=\"66\">77.5<\/td>\n<td width=\"78\">70<\/td>\n<td width=\"78\">60<\/td>\n<td width=\"78\">55<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"93\"><strong>48 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">107.5<\/td>\n<td width=\"66\">90<\/td>\n<td width=\"66\">77.5<\/td>\n<td width=\"78\">65<\/td>\n<td width=\"78\">57.5<\/td>\n<td width=\"78\">45<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">107.5<\/td>\n<td width=\"66\">97.5<\/td>\n<td width=\"66\">85<\/td>\n<td width=\"78\">75<\/td>\n<td width=\"78\">67.5<\/td>\n<td width=\"78\">60<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"93\"><strong>52 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">115<\/td>\n<td width=\"66\">97.5<\/td>\n<td width=\"66\">82.5<\/td>\n<td width=\"78\">72.5<\/td>\n<td width=\"78\">62.5<\/td>\n<td width=\"78\">50<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">117.5<\/td>\n<td width=\"66\">105<\/td>\n<td width=\"66\">92.5<\/td>\n<td width=\"78\">82.5<\/td>\n<td width=\"78\">72.5<\/td>\n<td width=\"78\">65<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"93\"><strong>56 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">125<\/td>\n<td width=\"66\">105<\/td>\n<td width=\"66\">90<\/td>\n<td width=\"78\">77.5<\/td>\n<td width=\"78\">67.5<\/td>\n<td width=\"78\">55<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">125<\/td>\n<td width=\"66\">112.5<\/td>\n<td width=\"66\">97.5<\/td>\n<td width=\"78\">87.5<\/td>\n<td width=\"78\">77.5<\/td>\n<td width=\"78\">67.5<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"93\"><strong>60 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">130<\/td>\n<td width=\"66\">112.5<\/td>\n<td width=\"66\">95<\/td>\n<td width=\"78\">82.5<\/td>\n<td width=\"78\">72.5<\/td>\n<td width=\"78\">60<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">132.5<\/td>\n<td width=\"66\">117.5<\/td>\n<td width=\"66\">105<\/td>\n<td width=\"78\">92.5<\/td>\n<td width=\"78\">80<\/td>\n<td width=\"78\">72.5<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"93\"><strong>67.5 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">140<\/td>\n<td width=\"66\">120<\/td>\n<td width=\"66\">102.5<\/td>\n<td width=\"78\">90<\/td>\n<td width=\"78\">80<\/td>\n<td width=\"78\">65<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">147.5<\/td>\n<td width=\"66\">127.5<\/td>\n<td width=\"66\">117.5<\/td>\n<td width=\"78\">102.5<\/td>\n<td width=\"78\">87.5<\/td>\n<td width=\"78\">77.5<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"93\"><strong>75 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">150<\/td>\n<td width=\"66\">127.5<\/td>\n<td width=\"66\">107.5<\/td>\n<td width=\"78\">95<\/td>\n<td width=\"78\">82.5<\/td>\n<td width=\"78\">67.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">160<\/td>\n<td width=\"66\">137.5<\/td>\n<td width=\"66\">122.5<\/td>\n<td width=\"78\">110<\/td>\n<td width=\"78\">95<\/td>\n<td width=\"78\">85<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"93\"><strong>82.5 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">155<\/td>\n<td width=\"66\">135<\/td>\n<td width=\"66\">115<\/td>\n<td width=\"78\">100<\/td>\n<td width=\"78\">87.5<\/td>\n<td width=\"78\">72.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">172.5<\/td>\n<td width=\"66\">145<\/td>\n<td width=\"66\">127.5<\/td>\n<td width=\"78\">115<\/td>\n<td width=\"78\">100<\/td>\n<td width=\"78\">87.5<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"93\"><strong>90 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">162.5<\/td>\n<td width=\"66\">137.5<\/td>\n<td width=\"66\">117.5<\/td>\n<td width=\"78\">102.5<\/td>\n<td width=\"78\">90<\/td>\n<td width=\"78\">75<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">182.5<\/td>\n<td width=\"66\">157.5<\/td>\n<td width=\"66\">140<\/td>\n<td width=\"78\">125<\/td>\n<td width=\"78\">105<\/td>\n<td width=\"78\">95<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"93\"><strong>90+ \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">167.5<\/td>\n<td width=\"66\">142.5<\/td>\n<td width=\"66\">122.5<\/td>\n<td width=\"78\">107.5<\/td>\n<td width=\"78\">92.5<\/td>\n<td width=\"78\">77.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">185<\/td>\n<td width=\"66\">162.5<\/td>\n<td width=\"66\">150<\/td>\n<td width=\"78\">135<\/td>\n<td width=\"78\">110<\/td>\n<td width=\"78\">97.5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>IPF \u0441\u0442\u0440\u043e\u0433\u043e \u0441\u043b\u0435\u0434\u0438\u0442 \u0437\u0430 \u0442\u0435\u043c, \u0447\u0442\u043e\u0431\u044b \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u043b \u0447\u0430\u0441\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e \u043a\u043e\u043c\u0430\u043d\u0434\u0435 \u0441\u0443\u0434\u044c\u0438. \u0412 WRP (\u0431\u0435\u0437\u044d\u043a\u0438\u043f\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0439 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0430) \u0438\u0437 \u044d\u043a\u0438\u043f\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u0435\u0442\u0441\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043c\u0430\u0439\u043a\u0438 \u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0435\u0437\u043e\u043d\u044b \u0441 \u0440\u0430\u0437\u043d\u044b\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u0441\u043b\u043e\u0451\u0432 \u2014 \u043e\u0442 \u043e\u0434\u043d\u043e\u0433\u043e \u0434\u043e \u0442\u0440\u0451\u0445, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0431\u0438\u043d\u0442\u044b \u0434\u043b\u0438\u043d\u043e\u0439 2-2,5 \u043c\u0435\u0442\u0440\u0430.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9D%D0%BE%D1%80%D0%BC%D0%B0%D1%82%D0%B8%D0%B2%D1%8B_%D0%BF%D0%BE_%D1%81%D1%82%D0%B0%D0%BD%D0%BE%D0%B2%D0%BE%D0%B9_%D1%82%D1%8F%D0%B3%D0%B5\"><\/span><strong>\u041d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u044b \u043f\u043e \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0435<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0412 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0445 \u0434\u0432\u0443\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0438 \u0432 \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0435 \u043d\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0441\u0438\u043b\u044c\u043d\u043e \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u043e\u0442 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u044d\u0442\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u0438\u0434\u0430\u0445 \u0441\u043f\u043e\u0440\u0442\u0430 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0435. \u042d\u0442\u043e \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0438\u043b\u0438 \u0441\u0442\u043e\u0439\u043a\u0430 \u00ab\u0441\u0443\u043c\u043e\u00bb, \u0448\u0438\u0440\u0438\u043d\u0443 \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u043d\u043e\u0433 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d \u043c\u043e\u0436\u0435\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442\u044c \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e.<\/p>\n<p><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/04\/image4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2162 size-full\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/04\/image4.jpg\" alt=\"\u041d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u044b \u043f\u043e \u0441\u0442\u0430\u043d\u043e\u0432\u043e\u0439 \u0442\u044f\u0433\u0435\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/04\/image4.jpg 1920w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/04\/image4-300x200.jpg 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/04\/image4-1024x683.jpg 1024w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/04\/image4-768x512.jpg 768w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2023\/04\/image4-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<p>\u0418\u0437 \u0441\u0442\u0440\u043e\u0433\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u0439 \u2014 \u043f\u043b\u0435\u0447\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0437\u0430\u0445\u043e\u0434\u0438\u0442\u044c \u0437\u0430 \u043f\u043b\u043e\u0441\u043a\u043e\u0441\u0442\u044c \u0433\u0440\u0438\u0444\u0430, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0448\u0442\u0430\u043d\u0433\u0438 \u0431\u0435\u0434\u0440\u0430\u043c\u0438 \u0438\u043b\u0438 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0432 IPF \u0437\u0430\u043f\u0440\u0435\u0449\u0435\u043d\u043e. \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0448\u0442\u0430\u043d\u0433\u0438 \u0432\u043d\u0438\u0437 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043e\u0442\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u043f\u043b\u0435\u0447 \u043d\u0435 \u0437\u0430\u0441\u0447\u0438\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u043a \u0434\u0432\u043e\u0439\u043d\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435.<\/p>\n<p>\u0421\u0443\u0434\u044c\u044f \u0432\u043f\u0440\u0430\u0432\u0435 \u0437\u0430\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0437\u0430 \u043f\u043e\u0434\u0445\u043e\u0434 \u043b\u044e\u0431\u043e\u0439 \u043f\u043e\u0434\u044a\u0451\u043c \u0448\u0442\u0430\u043d\u0433\u0438 \u0438\u043b\u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u0443\u044e \u043f\u043e\u043f\u044b\u0442\u043a\u0443 \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0435\u0451. \u041f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e \u043a\u0430\u043a \u043f\u043e\u0434\u044a\u0451\u043c \u0437\u0430\u0441\u0447\u0438\u0442\u0430\u043d \u043d\u0430\u0447\u0430\u0442\u044b\u043c, \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0448\u0442\u0430\u043d\u0433\u0438 \u0432\u043d\u0438\u0437 \u0437\u0430\u043f\u0440\u0435\u0449\u0435\u043d\u044b \u0434\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430, \u043f\u043e\u043a\u0430 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d \u043d\u0435 \u0432\u044b\u043f\u0440\u044f\u043c\u0438\u0442 \u043a\u043e\u043b\u0435\u043d\u0438 \u0438 \u0441\u043f\u0438\u043d\u0443.<\/p>\n<p style=\"text-align: center;\">\u0420\u0410\u0417\u0420\u042f\u0414\u041d\u042b\u0415 \u041d\u041e\u0420\u041c\u0410\u0422\u0418\u0412\u042b \u0414\u041b\u042f \u041c\u0423\u0416\u0427\u0418\u041d | \u0441 \u0434\u043e\u043f\u0438\u043d\u0433 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c<\/p>\n<p style=\"text-align: center;\">(\u0421\u0422\u0410\u041d\u041e\u0412\u0410\u042f \u0422\u042f\u0413\u0410 \u0411\u0415\u0417 \u042d\u041a\u0418\u041f\u0418\u0420\u041e\u0412\u041a\u0418)<\/p>\n<table width=\"602\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"93\"><strong>\u0412\u0435\u0441\u043e\u0432\u0430\u044f<br \/>\n<\/strong><strong>\u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"75\"><strong>\u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044f<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"66\"><strong>\u041c\u0421\u041c\u041a<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"66\"><strong>\u041c\u0421<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"66\"><strong>\u041a\u041c\u0421<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"78\"><strong>I<br \/>\n<\/strong><strong>\u0440\u0430\u0437\u0440\u044f\u0434<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"78\"><strong>II<br \/>\n<\/strong><strong>\u0440\u0430\u0437\u0440\u044f\u0434<\/strong><\/td>\n<td width=\"78\">\n<p style=\"text-align: center;\"><strong>III<br \/>\n<\/strong><strong>\u0440\u0430\u0437\u0440\u044f\u0434<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" rowspan=\"4\" width=\"93\"><strong>52 \u043a\u0433<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"75\"><em>AWPC<\/em><\/td>\n<td style=\"text-align: left;\" width=\"66\">175<\/td>\n<td style=\"text-align: left;\" width=\"66\">152.5<\/td>\n<td style=\"text-align: left;\" width=\"66\">132.5<\/td>\n<td style=\"text-align: left;\" width=\"78\">115<\/td>\n<td style=\"text-align: left;\" width=\"78\">105<\/td>\n<td style=\"text-align: left;\" width=\"78\">90<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>WRPF<\/em><\/td>\n<td width=\"66\">177.5<\/td>\n<td width=\"66\">155<\/td>\n<td width=\"66\">135<\/td>\n<td width=\"78\">117.5<\/td>\n<td width=\"78\">107.5<\/td>\n<td width=\"78\">92.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">177.5<\/td>\n<td width=\"66\">155<\/td>\n<td width=\"66\">135<\/td>\n<td width=\"78\">117.5<\/td>\n<td width=\"78\">107.5<\/td>\n<td width=\"78\">92.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">177.5<\/td>\n<td width=\"66\">155<\/td>\n<td width=\"66\">135<\/td>\n<td width=\"78\">117.5<\/td>\n<td width=\"78\">107.5<\/td>\n<td width=\"78\">92.5<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"93\"><strong>56 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>AWPC<\/em><\/td>\n<td width=\"66\">187.5<\/td>\n<td width=\"66\">162.5<\/td>\n<td width=\"66\">142.5<\/td>\n<td width=\"78\">125<\/td>\n<td width=\"78\">115<\/td>\n<td width=\"78\">97.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>WRPF<\/em><\/td>\n<td width=\"66\">190<\/td>\n<td width=\"66\">165<\/td>\n<td width=\"66\">145<\/td>\n<td width=\"78\">127.5<\/td>\n<td width=\"78\">117.5<\/td>\n<td width=\"78\">100<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">190<\/td>\n<td width=\"66\">165<\/td>\n<td width=\"66\">145<\/td>\n<td width=\"78\">127.5<\/td>\n<td width=\"78\">117.5<\/td>\n<td width=\"78\">100<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">190<\/td>\n<td width=\"66\">165<\/td>\n<td width=\"66\">145<\/td>\n<td width=\"78\">127.5<\/td>\n<td width=\"78\">117.5<\/td>\n<td width=\"78\">100<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"93\"><strong>60 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>AWPC<\/em><\/td>\n<td width=\"66\">200<\/td>\n<td width=\"66\">172.5<\/td>\n<td width=\"66\">150<\/td>\n<td width=\"78\">132.5<\/td>\n<td width=\"78\">120<\/td>\n<td width=\"78\">105<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>WRPF<\/em><\/td>\n<td width=\"66\">202.5<\/td>\n<td width=\"66\">175<\/td>\n<td width=\"66\">152.5<\/td>\n<td width=\"78\">135<\/td>\n<td width=\"78\">122.5<\/td>\n<td width=\"78\">107.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">202.5<\/td>\n<td width=\"66\">175<\/td>\n<td width=\"66\">152.5<\/td>\n<td width=\"78\">135<\/td>\n<td width=\"78\">122.5<\/td>\n<td width=\"78\">107.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">202.5<\/td>\n<td width=\"66\">175<\/td>\n<td width=\"66\">152.5<\/td>\n<td width=\"78\">135<\/td>\n<td width=\"78\">122.5<\/td>\n<td width=\"78\">107.5<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"93\"><strong>67.5 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>AWPC<\/em><\/td>\n<td width=\"66\">217.5<\/td>\n<td width=\"66\">190<\/td>\n<td width=\"66\">165<\/td>\n<td width=\"78\">145<\/td>\n<td width=\"78\">132.5<\/td>\n<td width=\"78\">112.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>WRPF<\/em><\/td>\n<td width=\"66\">222.5<\/td>\n<td width=\"66\">195<\/td>\n<td width=\"66\">170<\/td>\n<td width=\"78\">150<\/td>\n<td width=\"78\">137.5<\/td>\n<td width=\"78\">117.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">222.5<\/td>\n<td width=\"66\">195<\/td>\n<td width=\"66\">170<\/td>\n<td width=\"78\">150<\/td>\n<td width=\"78\">137.5<\/td>\n<td width=\"78\">117.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">220<\/td>\n<td width=\"66\">192.5<\/td>\n<td width=\"66\">167.5<\/td>\n<td width=\"78\">147.5<\/td>\n<td width=\"78\">135<\/td>\n<td width=\"78\">115<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"93\"><strong>75 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>AWPC<\/em><\/td>\n<td width=\"66\">232.5<\/td>\n<td width=\"66\">202.5<\/td>\n<td width=\"66\">177.5<\/td>\n<td width=\"78\">155<\/td>\n<td width=\"78\">142.5<\/td>\n<td width=\"78\">122.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>WRPF<\/em><\/td>\n<td width=\"66\">237.5<\/td>\n<td width=\"66\">207.5<\/td>\n<td width=\"66\">182.5<\/td>\n<td width=\"78\">160<\/td>\n<td width=\"78\">147.5<\/td>\n<td width=\"78\">127.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">237.5<\/td>\n<td width=\"66\">207.5<\/td>\n<td width=\"66\">182.5<\/td>\n<td width=\"78\">160<\/td>\n<td width=\"78\">147.5<\/td>\n<td width=\"78\">127.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">235<\/td>\n<td width=\"66\">205<\/td>\n<td width=\"66\">180<\/td>\n<td width=\"78\">157.5<\/td>\n<td width=\"78\">145<\/td>\n<td width=\"78\">125<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"93\"><strong>82.5 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>AWPC<\/em><\/td>\n<td width=\"66\">245<\/td>\n<td width=\"66\">215<\/td>\n<td width=\"66\">185<\/td>\n<td width=\"78\">162.5<\/td>\n<td width=\"78\">150<\/td>\n<td width=\"78\">127.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>WRPF<\/em><\/td>\n<td width=\"66\">250<\/td>\n<td width=\"66\">220<\/td>\n<td width=\"66\">190<\/td>\n<td width=\"78\">167.5<\/td>\n<td width=\"78\">155<\/td>\n<td width=\"78\">132.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">250<\/td>\n<td width=\"66\">220<\/td>\n<td width=\"66\">190<\/td>\n<td width=\"78\">167.5<\/td>\n<td width=\"78\">155<\/td>\n<td width=\"78\">132.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">247.5<\/td>\n<td width=\"66\">217.5<\/td>\n<td width=\"66\">187.5<\/td>\n<td width=\"78\">165<\/td>\n<td width=\"78\">152.5<\/td>\n<td width=\"78\">130<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"93\"><strong>90 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>AWPC<\/em><\/td>\n<td width=\"66\">255<\/td>\n<td width=\"66\">222.5<\/td>\n<td width=\"66\">195<\/td>\n<td width=\"78\">170<\/td>\n<td width=\"78\">155<\/td>\n<td width=\"78\">132.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>WRPF<\/em><\/td>\n<td width=\"66\">262.5<\/td>\n<td width=\"66\">230<\/td>\n<td width=\"66\">202.5<\/td>\n<td width=\"78\">177.5<\/td>\n<td width=\"78\">162.5<\/td>\n<td width=\"78\">140<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">262.5<\/td>\n<td width=\"66\">230<\/td>\n<td width=\"66\">202.5<\/td>\n<td width=\"78\">177.5<\/td>\n<td width=\"78\">162.5<\/td>\n<td width=\"78\">140<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">257.5<\/td>\n<td width=\"66\">225<\/td>\n<td width=\"66\">197.5<\/td>\n<td width=\"78\">172.5<\/td>\n<td width=\"78\">157.5<\/td>\n<td width=\"78\">135<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"93\"><strong>100 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>AWPC<\/em><\/td>\n<td width=\"66\">267.5<\/td>\n<td width=\"66\">232.5<\/td>\n<td width=\"66\">202.5<\/td>\n<td width=\"78\">177.5<\/td>\n<td width=\"78\">162.5<\/td>\n<td width=\"78\">140<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>WRPF<\/em><\/td>\n<td width=\"66\">275<\/td>\n<td width=\"66\">240<\/td>\n<td width=\"66\">210<\/td>\n<td width=\"78\">185<\/td>\n<td width=\"78\">170<\/td>\n<td width=\"78\">147.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">275<\/td>\n<td width=\"66\">240<\/td>\n<td width=\"66\">210<\/td>\n<td width=\"78\">185<\/td>\n<td width=\"78\">170<\/td>\n<td width=\"78\">147.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">270<\/td>\n<td width=\"66\">235<\/td>\n<td width=\"66\">205<\/td>\n<td width=\"78\">180<\/td>\n<td width=\"78\">165<\/td>\n<td width=\"78\">142.5<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"93\"><strong>110 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>AWPC<\/em><\/td>\n<td width=\"66\">275<\/td>\n<td width=\"66\">240<\/td>\n<td width=\"66\">207.5<\/td>\n<td width=\"78\">182.5<\/td>\n<td width=\"78\">167.5<\/td>\n<td width=\"78\">145<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>WRPF<\/em><\/td>\n<td width=\"66\">282.5<\/td>\n<td width=\"66\">247.5<\/td>\n<td width=\"66\">215<\/td>\n<td width=\"78\">190<\/td>\n<td width=\"78\">175<\/td>\n<td width=\"78\">152.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">282.5<\/td>\n<td width=\"66\">247.5<\/td>\n<td width=\"66\">215<\/td>\n<td width=\"78\">190<\/td>\n<td width=\"78\">175<\/td>\n<td width=\"78\">152.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">277.5<\/td>\n<td width=\"66\">242.5<\/td>\n<td width=\"66\">210<\/td>\n<td width=\"78\">185<\/td>\n<td width=\"78\">170<\/td>\n<td width=\"78\">147.5<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"93\"><strong>125 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>AWPC<\/em><\/td>\n<td width=\"66\">285<\/td>\n<td width=\"66\">247.5<\/td>\n<td width=\"66\">215<\/td>\n<td width=\"78\">190<\/td>\n<td width=\"78\">175<\/td>\n<td width=\"78\">150<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>WRPF<\/em><\/td>\n<td width=\"66\">295<\/td>\n<td width=\"66\">257.5<\/td>\n<td width=\"66\">225<\/td>\n<td width=\"78\">200<\/td>\n<td width=\"78\">182.5<\/td>\n<td width=\"78\">160<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">295<\/td>\n<td width=\"66\">257.5<\/td>\n<td width=\"66\">225<\/td>\n<td width=\"78\">200<\/td>\n<td width=\"78\">182.5<\/td>\n<td width=\"78\">160<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">287.5<\/td>\n<td width=\"66\">250<\/td>\n<td width=\"66\">217.5<\/td>\n<td width=\"78\">192.5<\/td>\n<td width=\"78\">177.5<\/td>\n<td width=\"78\">152.5<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"93\"><strong>140 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>AWPC<\/em><\/td>\n<td width=\"66\">292.5<\/td>\n<td width=\"66\">255<\/td>\n<td width=\"66\">222.5<\/td>\n<td width=\"78\">192.5<\/td>\n<td width=\"78\">177.5<\/td>\n<td width=\"78\">152.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>WRPF<\/em><\/td>\n<td width=\"66\">302.5<\/td>\n<td width=\"66\">265<\/td>\n<td width=\"66\">232.5<\/td>\n<td width=\"78\">202.5<\/td>\n<td width=\"78\">190<\/td>\n<td width=\"78\">162.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">302.5<\/td>\n<td width=\"66\">265<\/td>\n<td width=\"66\">232.5<\/td>\n<td width=\"78\">202.5<\/td>\n<td width=\"78\">190<\/td>\n<td width=\"78\">162.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">295<\/td>\n<td width=\"66\">257.5<\/td>\n<td width=\"66\">225<\/td>\n<td width=\"78\">195<\/td>\n<td width=\"78\">180<\/td>\n<td width=\"78\">155<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"93\"><strong>140+ \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>AWPC<\/em><\/td>\n<td width=\"66\">300<\/td>\n<td width=\"66\">260<\/td>\n<td width=\"66\">225<\/td>\n<td width=\"78\">197.5<\/td>\n<td width=\"78\">182.5<\/td>\n<td width=\"78\">155<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>WRPF<\/em><\/td>\n<td width=\"66\">310<\/td>\n<td width=\"66\">270<\/td>\n<td width=\"66\">237.5<\/td>\n<td width=\"78\">207.5<\/td>\n<td width=\"78\">197.5<\/td>\n<td width=\"78\">165<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">310<\/td>\n<td width=\"66\">270<\/td>\n<td width=\"66\">237.5<\/td>\n<td width=\"78\">207.5<\/td>\n<td width=\"78\">197.5<\/td>\n<td width=\"78\">165<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td style=\"text-align: left;\" width=\"66\">302.5<\/td>\n<td style=\"text-align: left;\" width=\"66\">262.5<\/td>\n<td style=\"text-align: left;\" width=\"66\">227.5<\/td>\n<td style=\"text-align: left;\" width=\"78\">200<\/td>\n<td style=\"text-align: left;\" width=\"78\">185<\/td>\n<td style=\"text-align: left;\" width=\"78\">157.5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: center;\">\u0420\u0410\u0417\u0420\u042f\u0414\u041d\u042b\u0415 \u041d\u041e\u0420\u041c\u0410\u0422\u0418\u0412\u042b \u0414\u041b\u042f \u0416\u0415\u041d\u0429\u0418\u041d | \u0441 \u0434\u043e\u043f\u0438\u043d\u0433 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c<\/p>\n<p style=\"text-align: center;\">(\u0421\u0422\u0410\u041d\u041e\u0412\u0410\u042f \u0422\u042f\u0413\u0410 \u0411\u0415\u0417 \u042d\u041a\u0418\u041f\u0418\u0420\u041e\u0412\u041a\u0418)<\/p>\n<table width=\"602\">\n<tbody>\n<tr>\n<td width=\"93\">\n<p style=\"text-align: center;\"><strong>\u0412\u0435\u0441\u043e\u0432\u0430\u044f<br \/>\n<\/strong><strong>\u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"75\"><strong>\u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044f<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"66\"><strong>\u041c\u0421\u041c\u041a<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"66\"><strong>\u041c\u0421<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"66\"><strong>\u041a\u041c\u0421<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"78\"><strong>I<br \/>\n<\/strong><strong>\u0440\u0430\u0437\u0440\u044f\u0434<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"78\"><strong>II<br \/>\n<\/strong><strong>\u0440\u0430\u0437\u0440\u044f\u0434<\/strong><\/td>\n<td width=\"78\">\n<p style=\"text-align: center;\"><strong>III<br \/>\n<\/strong><strong>\u0440\u0430\u0437\u0440\u044f\u0434<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" rowspan=\"4\" width=\"93\"><strong>44 \u043a\u0433<\/strong><\/td>\n<td style=\"text-align: left;\" width=\"75\"><em>AWPC<\/em><\/td>\n<td style=\"text-align: left;\" width=\"66\">115<\/td>\n<td style=\"text-align: left;\" width=\"66\">100<\/td>\n<td style=\"text-align: left;\" width=\"66\">85<\/td>\n<td style=\"text-align: left;\" width=\"78\">75<\/td>\n<td style=\"text-align: left;\" width=\"78\">70<\/td>\n<td style=\"text-align: left;\" width=\"78\">60<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>WRPF<\/em><\/td>\n<td width=\"66\">115<\/td>\n<td width=\"66\">100<\/td>\n<td width=\"66\">87.5<\/td>\n<td width=\"78\">80<\/td>\n<td width=\"78\">72.5<\/td>\n<td width=\"78\">62.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">115<\/td>\n<td width=\"66\">100<\/td>\n<td width=\"66\">87.5<\/td>\n<td width=\"78\">80<\/td>\n<td width=\"78\">72.5<\/td>\n<td width=\"78\">62.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">117.5<\/td>\n<td width=\"66\">102.5<\/td>\n<td width=\"66\">87.5<\/td>\n<td width=\"78\">77.5<\/td>\n<td width=\"78\">67.5<\/td>\n<td width=\"78\">60<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"93\"><strong>48 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>AWPC<\/em><\/td>\n<td width=\"66\">122.5<\/td>\n<td width=\"66\">107.5<\/td>\n<td width=\"66\">92.5<\/td>\n<td width=\"78\">82.5<\/td>\n<td width=\"78\">75<\/td>\n<td width=\"78\">65<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>WRPF<\/em><\/td>\n<td width=\"66\">127.5<\/td>\n<td width=\"66\">110<\/td>\n<td width=\"66\">97.5<\/td>\n<td width=\"78\">85<\/td>\n<td width=\"78\">77.5<\/td>\n<td width=\"78\">65<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">127.5<\/td>\n<td width=\"66\">110<\/td>\n<td width=\"66\">97.5<\/td>\n<td width=\"78\">85<\/td>\n<td width=\"78\">77.5<\/td>\n<td width=\"78\">65<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">125<\/td>\n<td width=\"66\">110<\/td>\n<td width=\"66\">95<\/td>\n<td width=\"78\">85<\/td>\n<td width=\"78\">75<\/td>\n<td width=\"78\">65<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"93\"><strong>52 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>AWPC<\/em><\/td>\n<td width=\"66\">132.5<\/td>\n<td width=\"66\">115<\/td>\n<td width=\"66\">100<\/td>\n<td width=\"78\">87.5<\/td>\n<td width=\"78\">80<\/td>\n<td width=\"78\">70<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>WRPF<\/em><\/td>\n<td width=\"66\">135<\/td>\n<td width=\"66\">117.5<\/td>\n<td width=\"66\">102.5<\/td>\n<td width=\"78\">92.5<\/td>\n<td width=\"78\">85<\/td>\n<td width=\"78\">70<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">135<\/td>\n<td width=\"66\">117.5<\/td>\n<td width=\"66\">102.5<\/td>\n<td width=\"78\">92.5<\/td>\n<td width=\"78\">85<\/td>\n<td width=\"78\">70<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">135<\/td>\n<td width=\"66\">117.5<\/td>\n<td width=\"66\">102.5<\/td>\n<td width=\"78\">90<\/td>\n<td width=\"78\">80<\/td>\n<td width=\"78\">70<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"93\"><strong>56 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>AWPC<\/em><\/td>\n<td width=\"66\">140<\/td>\n<td width=\"66\">122.5<\/td>\n<td width=\"66\">105<\/td>\n<td width=\"78\">92.5<\/td>\n<td width=\"78\">85<\/td>\n<td width=\"78\">72.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>WRPF<\/em><\/td>\n<td width=\"66\">145<\/td>\n<td width=\"66\">125<\/td>\n<td width=\"66\">110<\/td>\n<td width=\"78\">97.5<\/td>\n<td width=\"78\">87.5<\/td>\n<td width=\"78\">75<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">145<\/td>\n<td width=\"66\">125<\/td>\n<td width=\"66\">110<\/td>\n<td width=\"78\">97.5<\/td>\n<td width=\"78\">87.5<\/td>\n<td width=\"78\">75<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">142.5<\/td>\n<td width=\"66\">125<\/td>\n<td width=\"66\">107.5<\/td>\n<td width=\"78\">95<\/td>\n<td width=\"78\">85<\/td>\n<td width=\"78\">75<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"93\"><strong>60 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>AWPC<\/em><\/td>\n<td width=\"66\">147.5<\/td>\n<td width=\"66\">127.5<\/td>\n<td width=\"66\">110<\/td>\n<td width=\"78\">97.5<\/td>\n<td width=\"78\">90<\/td>\n<td width=\"78\">77.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>WRPF<\/em><\/td>\n<td width=\"66\">150<\/td>\n<td width=\"66\">132.5<\/td>\n<td width=\"66\">115<\/td>\n<td width=\"78\">102.5<\/td>\n<td width=\"78\">92.5<\/td>\n<td width=\"78\">80<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">150<\/td>\n<td width=\"66\">132.5<\/td>\n<td width=\"66\">115<\/td>\n<td width=\"78\">102.5<\/td>\n<td width=\"78\">92.5<\/td>\n<td width=\"78\">80<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">150<\/td>\n<td width=\"66\">130<\/td>\n<td width=\"66\">112.5<\/td>\n<td width=\"78\">100<\/td>\n<td width=\"78\">90<\/td>\n<td width=\"78\">80<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"93\"><strong>67.5 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>AWPC<\/em><\/td>\n<td width=\"66\">157.5<\/td>\n<td width=\"66\">135<\/td>\n<td width=\"66\">117.5<\/td>\n<td width=\"78\">102.5<\/td>\n<td width=\"78\">95<\/td>\n<td width=\"78\">82.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>WRPF<\/em><\/td>\n<td width=\"66\">160<\/td>\n<td width=\"66\">140<\/td>\n<td width=\"66\">122.5<\/td>\n<td width=\"78\">110<\/td>\n<td width=\"78\">100<\/td>\n<td width=\"78\">85<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">160<\/td>\n<td width=\"66\">140<\/td>\n<td width=\"66\">122.5<\/td>\n<td width=\"78\">110<\/td>\n<td width=\"78\">100<\/td>\n<td width=\"78\">85<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">160<\/td>\n<td width=\"66\">137.5<\/td>\n<td width=\"66\">120<\/td>\n<td width=\"78\">105<\/td>\n<td width=\"78\">95<\/td>\n<td width=\"78\">85<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"93\"><strong>75 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>AWPC<\/em><\/td>\n<td width=\"66\">165<\/td>\n<td width=\"66\">142.5<\/td>\n<td width=\"66\">125<\/td>\n<td width=\"78\">110<\/td>\n<td width=\"78\">100<\/td>\n<td width=\"78\">85<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>WRPF<\/em><\/td>\n<td width=\"66\">170<\/td>\n<td width=\"66\">147.5<\/td>\n<td width=\"66\">127.5<\/td>\n<td width=\"78\">115<\/td>\n<td width=\"78\">102.5<\/td>\n<td width=\"78\">87.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">170<\/td>\n<td width=\"66\">147.5<\/td>\n<td width=\"66\">127.5<\/td>\n<td width=\"78\">115<\/td>\n<td width=\"78\">102.5<\/td>\n<td width=\"78\">87.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">167.5<\/td>\n<td width=\"66\">145<\/td>\n<td width=\"66\">127.5<\/td>\n<td width=\"78\">112.5<\/td>\n<td width=\"78\">100<\/td>\n<td width=\"78\">87.5<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"93\"><strong>82.5 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>AWPC<\/em><\/td>\n<td width=\"66\">170<\/td>\n<td width=\"66\">150<\/td>\n<td width=\"66\">130<\/td>\n<td width=\"78\">112.5<\/td>\n<td width=\"78\">105<\/td>\n<td width=\"78\">90<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>WRPF<\/em><\/td>\n<td width=\"66\">175<\/td>\n<td width=\"66\">155<\/td>\n<td width=\"66\">135<\/td>\n<td width=\"78\">120<\/td>\n<td width=\"78\">107.5<\/td>\n<td width=\"78\">92.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">175<\/td>\n<td width=\"66\">155<\/td>\n<td width=\"66\">135<\/td>\n<td width=\"78\">120<\/td>\n<td width=\"78\">107.5<\/td>\n<td width=\"78\">92.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">172.5<\/td>\n<td width=\"66\">152.5<\/td>\n<td width=\"66\">132.5<\/td>\n<td width=\"78\">115<\/td>\n<td width=\"78\">105<\/td>\n<td width=\"78\">92.5<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"93\"><strong>90 \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>AWPC<\/em><\/td>\n<td width=\"66\">177.5<\/td>\n<td width=\"66\">152.5<\/td>\n<td width=\"66\">132.5<\/td>\n<td width=\"78\">117.5<\/td>\n<td width=\"78\">107.5<\/td>\n<td width=\"78\">92.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>WRPF<\/em><\/td>\n<td width=\"66\">182.5<\/td>\n<td width=\"66\">157.5<\/td>\n<td width=\"66\">137.5<\/td>\n<td width=\"78\">122.5<\/td>\n<td width=\"78\">110<\/td>\n<td width=\"78\">95<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">182.5<\/td>\n<td width=\"66\">157.5<\/td>\n<td width=\"66\">137.5<\/td>\n<td width=\"78\">122.5<\/td>\n<td width=\"78\">110<\/td>\n<td width=\"78\">95<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td width=\"66\">180<\/td>\n<td width=\"66\">155<\/td>\n<td width=\"66\">135<\/td>\n<td width=\"78\">120<\/td>\n<td width=\"78\">107.5<\/td>\n<td width=\"78\">95<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"4\" width=\"93\"><strong>90+ \u043a\u0433<\/strong><\/td>\n<td width=\"75\"><em>AWPC<\/em><\/td>\n<td width=\"66\">180<\/td>\n<td width=\"66\">155<\/td>\n<td width=\"66\">135<\/td>\n<td width=\"78\">120<\/td>\n<td width=\"78\">110<\/td>\n<td width=\"78\">95<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>WRPF<\/em><\/td>\n<td width=\"66\">187.5<\/td>\n<td width=\"66\">162.5<\/td>\n<td width=\"66\">142.5<\/td>\n<td width=\"78\">127.5<\/td>\n<td width=\"78\">112.5<\/td>\n<td width=\"78\">97.5<\/td>\n<\/tr>\n<tr>\n<td width=\"75\"><em>\u0421\u041f\u0420<\/em><\/td>\n<td width=\"66\">187.5<\/td>\n<td width=\"66\">162.5<\/td>\n<td width=\"66\">142.5<\/td>\n<td width=\"78\">127.5<\/td>\n<td width=\"78\">112.5<\/td>\n<td width=\"78\">97.5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\" width=\"75\"><em>\u041d\u0410\u041f<\/em><\/td>\n<td style=\"text-align: left;\" width=\"66\">182.5<\/td>\n<td style=\"text-align: left;\" width=\"66\">157.5<\/td>\n<td style=\"text-align: left;\" width=\"66\">137.5<\/td>\n<td style=\"text-align: left;\" width=\"78\">122.5<\/td>\n<td style=\"text-align: left;\" width=\"78\">112.5<\/td>\n<td style=\"text-align: left;\" width=\"78\">97.5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%D0%92%D1%8B%D0%B2%D0%BE%D0%B4\"><\/span>\u0412\u044b\u0432\u043e\u0434<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0447\u0442\u043e \u043d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u044b \u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f \u0438 \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u044e\u0442\u0441\u044f \u0432 \u043a\u0430\u0436\u0434\u043e\u0439 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u0435\u0436\u0435\u0433\u043e\u0434\u043d\u043e, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043d\u0438\u0445, \u043f\u0440\u043e\u0432\u0435\u0440\u044c\u0442\u0435 \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u043d\u0430 \u0442\u0435\u043a\u0443\u0449\u0438\u0439 \u043f\u0435\u0440\u0438\u043e\u0434 \u043f\u043e \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u0441\u044b\u043b\u043a\u0430\u043c.<\/p>\n<p>\u0418 \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435, \u0447\u0442\u043e \u0434\u043b\u044f \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0438\u043c\u0435\u0435\u0442 \u0440\u0435\u0448\u0430\u044e\u0449\u0435\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b, \u043d\u043e \u0438 \u0432 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0438 \u0441\u0438\u043b\u044b, \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u0438 \u0442\u0430\u043a \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0433\u043e \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0435\u0440\u0443 \u0443\u043c\u0435\u043d\u0438\u044f \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f.<\/p>\n<p>\u0412\u0441\u0451 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0435 \u0434\u043b\u044f \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u043b\u044e\u0431\u043e\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u0432 <a href=\"https:\/\/www.justfood.pro\/\">jusfood \u2013 \u0441\u0435\u0440\u0432\u0438\u0441\u0435 \u0434\u043e\u0441\u0442\u0430\u0432\u043a\u0438 \u0433\u043e\u0442\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/a>. \u041c\u044b \u0441\u0434\u0435\u043b\u0430\u0435\u043c \u0440\u0430\u0441\u0447\u0451\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0439 \u0441\u0443\u0442\u043e\u0447\u043d\u043e\u0439 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u0438 \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044f\u043c\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u043c \u0432\u043a\u0443\u0441\u043d\u043e\u0435, \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0435 \u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0435 \u043c\u0435\u043d\u044e \u0438 \u0431\u0443\u0434\u0435\u043c \u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0433\u043e\u0442\u043e\u0432\u044b\u0435 \u0431\u043b\u044e\u0434\u0430 \u043f\u043e \u0443\u043a\u0430\u0437\u0430\u043d\u043d\u043e\u043c\u0443 \u0432\u0430\u043c\u0438 \u0430\u0434\u0440\u0435\u0441\u0443 \u0432 \u0443\u0434\u043e\u0431\u043d\u043e\u0435 \u0434\u043b\u044f \u0432\u0430\u0441 \u0432\u0440\u0435\u043c\u044f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0440\u0435\u0434\u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u043f\u043e\u0440\u0442\u0430 \u0432\u0441\u0435\u0433\u0434\u0430 \u0432\u044b\u0434\u0435\u043b\u044f\u043b\u0438\u0441\u044c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441\u043f\u043e\u0441\u043e\u0431\u0435\u043d \u0441\u0434\u0432\u0438\u043d\u0443\u0442\u044c \u0441 \u043c\u0435\u0441\u0442\u0430 \u0441\u043d\u0430\u0440\u044f\u0434, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043a\u0430\u0436\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u043f\u043e\u0434\u044a\u0451\u043c\u043d\u044b\u043c. \u0421\u043b\u043e\u0436\u043d\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u044c, \u043d\u043e \u0434\u0430\u0436\u0435 \u0432 \u044d\u0442\u0438\u0445 \u0432\u0438\u0434\u0430\u0445 \u0441\u043f\u043e\u0440\u0442\u0430 \u043d\u0430 \u0441\u0438\u043b\u0443 \u043f\u0440\u043e\u0432\u043e\u0434\u044f\u0442\u0441\u044f \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f. \u041e\u0434\u043d\u0438\u043c\u0438 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0445 \u0432 \u043c\u0438\u0440\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0441\u043e\u0441\u0442\u044f\u0437\u0430\u043d\u0438\u044f \u043f\u043e \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0443. \u041d\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u044b \u043f\u043e \u043f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433\u0443 \u2014 \u0436\u0438\u043c \u043b\u0435\u0436\u0430, \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u041f\u0430\u0443\u044d\u0440\u043b\u0438\u0444\u0442\u0438\u043d\u0433 (\u043e\u0442 \u0430\u043d\u0433\u043b. power \u2013 \u0441\u0438\u043b\u0430 \u0438 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[38,59,65],"class_list":["post-232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-pauerlifting","tag-sport","tag-uprazhneniya"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.justfood.pro\/blog\/wp-json\/wp\/v2\/posts\/232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.justfood.pro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.justfood.pro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.justfood.pro\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.justfood.pro\/blog\/wp-json\/wp\/v2\/comments?post=232"}],"version-history":[{"count":8,"href":"https:\/\/www.justfood.pro\/blog\/wp-json\/wp\/v2\/posts\/232\/revisions"}],"predecessor-version":[{"id":2165,"href":"https:\/\/www.justfood.pro\/blog\/wp-json\/wp\/v2\/posts\/232\/revisions\/2165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.justfood.pro\/blog\/wp-json\/wp\/v2\/media\/233"}],"wp:attachment":[{"href":"https:\/\/www.justfood.pro\/blog\/wp-json\/wp\/v2\/media?parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.justfood.pro\/blog\/wp-json\/wp\/v2\/categories?post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.justfood.pro\/blog\/wp-json\/wp\/v2\/tags?post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}