{"id":2404,"date":"2024-07-23T15:54:57","date_gmt":"2024-07-23T12:54:57","guid":{"rendered":"https:\/\/www.justfood.pro\/blog\/?p=2404"},"modified":"2024-07-23T16:18:58","modified_gmt":"2024-07-23T13:18:58","slug":"11-prichin-obratitsya-k-endokrinologu","status":"publish","type":"post","link":"https:\/\/www.justfood.pro\/blog\/11-prichin-obratitsya-k-endokrinologu","title":{"rendered":"11 \u043f\u0440\u0438\u0447\u0438\u043d \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u0443"},"content":{"rendered":"<figure id=\"attachment_2405\" aria-describedby=\"caption-attachment-2405\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2405 size-full\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2024\/07\/image2-5.png\" alt=\"\u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433 \" width=\"900\" 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href=\"https:\/\/www.justfood.pro\/blog\/11-prichin-obratitsya-k-endokrinologu\/#%D0%9F%D1%80%D0%B8%D1%87%D0%B8%D0%BD%D1%8B_%D0%B4%D0%BB%D1%8F_%D0%BE%D0%B1%D1%80%D0%B0%D1%89%D0%B5%D0%BD%D0%B8%D1%8F_%D0%BA_%D1%8D%D0%BD%D0%B4%D0%BE%D0%BA%D1%80%D0%B8%D0%BD%D0%BE%D0%BB%D0%BE%D0%B3%D1%83\" >\u041f\u0440\u0438\u0447\u0438\u043d\u044b \u0434\u043b\u044f \u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u043a \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u0443<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.justfood.pro\/blog\/11-prichin-obratitsya-k-endokrinologu\/#%E2%84%96_1_%D0%98%D0%B7%D0%BC%D0%B5%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F_%D0%B0%D0%BF%D0%BF%D0%B5%D1%82%D0%B8%D1%82%D0%B0_%D0%B8_%D0%BF%D1%80%D0%B8%D0%B1%D0%B0%D0%B2%D0%BA%D0%B0_%D0%B2_%D0%B2%D0%B5%D1%81%D0%B5\" >\u2116 1. \u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f 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>\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D0%A7%D1%82%D0%BE_%D0%BB%D0%B5%D1%87%D0%B8%D1%82_%D1%8D%D0%BD%D0%B4%D0%BE%D0%BA%D1%80%D0%B8%D0%BD%D0%BE%D0%BB%D0%BE%D0%B3\"><\/span>\u0427\u0442\u043e \u043b\u0435\u0447\u0438\u0442 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0412\u0440\u0430\u0447 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043d\u0430\u0434 \u0448\u0438\u0440\u043e\u043a\u0438\u043c \u0441\u043f\u0435\u043a\u0442\u0440\u043e\u043c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439, \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0432 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\u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445 \u0441 \u0440\u043e\u0441\u0442\u043e\u043c \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435\u043c \u0443 \u0434\u0435\u0442\u0435\u0439, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439 \u0443 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430. \u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0438\u0437 \u044d\u0442\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u0440\u0430\u0431\u043e\u0442\u043e\u0439 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b.<\/p>\n<p>\u042d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433 \u043d\u0430\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0430\u043d\u0430\u043b\u0438\u0437\u044b \u0434\u043b\u044f \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0423\u0417\u0418 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b, \u0430\u043d\u0430\u043b\u0438\u0437\u044b \u043a\u0440\u043e\u0432\u0438 \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432, \u0438 \u0440\u0430\u0437\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u043b\u0430\u043d\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u0442\u0435\u0440\u0430\u043f\u0438\u044e \u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B8%D1%87%D0%B8%D0%BD%D1%8B_%D0%B4%D0%BB%D1%8F_%D0%BE%D0%B1%D1%80%D0%B0%D1%89%D0%B5%D0%BD%D0%B8%D1%8F_%D0%BA_%D1%8D%D0%BD%D0%B4%D0%BE%D0%BA%D1%80%D0%B8%D0%BD%D0%BE%D0%BB%D0%BE%D0%B3%D1%83\"><\/span>\u041f\u0440\u0438\u0447\u0438\u043d\u044b \u0434\u043b\u044f \u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u043a \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u0443<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_2406\" aria-describedby=\"caption-attachment-2406\" style=\"width: 740px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2406\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2024\/07\/image1-3.png\" alt=\"\u041f\u0440\u0438\u0447\u0438\u043d\u044b \u0434\u043b\u044f \u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u043a \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u0443\" width=\"740\" height=\"592\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2024\/07\/image1-3.png 740w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2024\/07\/image1-3-250x200.png 250w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><figcaption id=\"caption-attachment-2406\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/ru.freepik.com\/free-photo\/3d-rendering-medicinskogo-fona-s-muzskoi-figuroi-uderzivausei-gorlo-v-bolakh-s-virusnymi-kletkami_1203506.htm#fromView=search&amp;page=1&amp;position=15&amp;uuid=b60c3b17-3b5b-4d5f-a704-7f5b5af800ac\"  >https:\/\/ru.freepik.com\/<\/a><\/figcaption><\/figure>\n<p>\u0420\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u0441\u0430\u043c\u044b\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u044b, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043d\u044f\u0442\u044c, \u0441 \u043a\u0430\u043a\u0438\u043c\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u0443.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%84%96_1_%D0%98%D0%B7%D0%BC%D0%B5%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F_%D0%B0%D0%BF%D0%BF%D0%B5%D1%82%D0%B8%D1%82%D0%B0_%D0%B8_%D0%BF%D1%80%D0%B8%D0%B1%D0%B0%D0%B2%D0%BA%D0%B0_%D0%B2_%D0%B2%D0%B5%D1%81%D0%B5\"><\/span>\u2116 1. \u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430 \u0438 \u043f\u0440\u0438\u0431\u0430\u0432\u043a\u0430 \u0432 \u0432\u0435\u0441\u0435<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_2407\" aria-describedby=\"caption-attachment-2407\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2407 size-full\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2024\/07\/image4-3.png\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2024\/07\/image4-3.png 900w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2024\/07\/image4-3-300x200.png 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2024\/07\/image4-3-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-2407\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/ru.freepik.com\/free-photo\/vid-speredi-molodaa-zensina-v-sportivnom-kostume-derzasaa-vesy-na-beloi-stene-podkhodit-dla-krasoty-tela-zdorov-a-sportivnykh-upraznenii_13866273.htm#fromView=search&amp;page=1&amp;position=2&amp;uuid=13a6d1bd-3aa9-4ab8-83ed-2828a5446911\"  >https:\/\/ru.freepik.com\/<\/a><\/figcaption><\/figure>\n<p>\u0412\u043d\u0435\u0437\u0430\u043f\u043d\u043e\u0435 \u043f\u0440\u0438\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c, \u043f\u043e\u0442\u0435\u0440\u044f \u0438\u043b\u0438 \u0440\u0435\u0437\u043a\u0438\u0439 \u0440\u043e\u0441\u0442 \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430 \u043c\u043e\u0433\u0443\u0442 \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043e \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f\u0445 \u0432 \u0440\u0430\u0431\u043e\u0442\u0435 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b. \u0422\u0430\u043a\u0438\u0435 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u043a\u0430\u043a \u0440\u0430\u0437 \u0438 \u043f\u0440\u0438\u0432\u043e\u0434\u044f\u0442 \u043a \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044e \u0432\u0435\u0441\u0430 \u0432 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0438\u043b\u0438 \u043c\u0435\u043d\u044c\u0448\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043d\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u041a \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u043c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u043d\u043e \u043e\u0442\u043d\u0435\u0441\u0442\u0438:<\/p>\n<ul>\n<li>\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u043e\u043b\u043e\u0434\u0430,<\/li>\n<li>\u041e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u0438 \u0438 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438,<\/li>\n<li>\u0411\u044b\u0441\u0442\u0440\u043e\u0435 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u0435 \u043c\u0430\u043b\u044b\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043f\u0438\u0449\u0438.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%84%96_2_%D0%9F%D1%80%D0%BE%D0%B1%D0%BB%D0%B5%D0%BC%D1%8B_%D1%81%D0%BE_%D1%81%D0%BD%D0%BE%D0%BC\"><\/span>\u2116 2. \u041f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0441\u043d\u043e\u043c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0441\u043d\u043e\u043c, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0431\u0435\u0441\u0441\u043e\u043d\u043d\u0438\u0446\u0430 \u0438\u043b\u0438, \u043d\u0430\u043e\u0431\u043e\u0440\u043e\u0442, \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u0430\u044f \u0441\u043e\u043d\u043b\u0438\u0432\u043e\u0441\u0442\u044c. \u042d\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043e \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0435 \u043c\u0435\u043b\u0430\u0442\u043e\u043d\u0438\u043d\u0430 \u2014 \u0433\u043e\u0440\u043c\u043e\u043d\u0430, \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0449\u0435\u0433\u043e \u0437\u0430 \u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0438\u044e \u0446\u0438\u043a\u043b\u043e\u0432 \u0441\u043d\u0430 \u0438 \u0431\u043e\u0434\u0440\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044f. \u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0435\u0441\u0442\u044c \u043b\u0438 \u0443 \u0432\u0430\u0441 \u044d\u0442\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b:<\/p>\n<ul>\n<li>\u0414\u043e\u043b\u0433\u043e \u0438 \u0442\u0440\u0443\u0434\u043d\u043e \u0437\u0430\u0441\u044b\u043f\u0430\u0435\u0442\u0435,<\/li>\n<li>\u0427\u0430\u0441\u0442\u043e \u043f\u0440\u043e\u0441\u044b\u043f\u0430\u0435\u0442\u0435\u0441\u044c \u043d\u043e\u0447\u044c\u044e, \u0431\u0435\u0437 \u043f\u0440\u0438\u0447\u0438\u043d\u044b,<\/li>\n<li>\u0427\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0434\u0430\u0436\u0435 \u043f\u043e\u0441\u043b\u0435 \u0434\u043e\u043b\u0433\u043e\u0433\u043e \u0441\u043d\u0430, \u043d\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u044f\u0441\u044c \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c\u044e.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%84%96_3_%D0%9F%D0%B5%D1%80%D0%B5%D0%BF%D0%B0%D0%B4%D1%8B_%D0%BD%D0%B0%D1%81%D1%82%D1%80%D0%BE%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u2116 3. \u041f\u0435\u0440\u0435\u043f\u0430\u0434\u044b \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0420\u0435\u0437\u043a\u0438\u0435 \u043f\u0435\u0440\u0435\u043f\u0430\u0434\u044b \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u0431\u0435\u0437 \u0432\u0438\u0434\u0438\u043c\u044b\u0445 \u043d\u0430 \u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d \u043c\u043e\u0433\u0443\u0442 \u0443\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u043d\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f. \u0414\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f, \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u0430\u044f \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0442\u0440\u0435\u0432\u043e\u0433\u0430 \u0438\u043b\u0438 \u0432\u0441\u043f\u044b\u0448\u043a\u0438 \u0433\u043d\u0435\u0432\u0430 \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u0435\u043b \u0441\u0431\u043e\u0439 \u0432 \u0440\u0430\u0431\u043e\u0442\u0435 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u041a \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c \u0442\u0430\u043a\u0436\u0435 \u043e\u0442\u043d\u043e\u0441\u044f\u0442:<\/p>\n<ul>\n<li>\u0427\u0430\u0441\u0442\u0430\u044f \u0441\u043c\u0435\u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u0431\u0435\u0437 \u043f\u0440\u0438\u0447\u0438\u043d\u044b (\u0434\u043e \u044d\u0442\u043e\u0433\u043e \u0443 \u0432\u0430\u0441 \u043d\u0435 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u043b\u043e \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432),<\/li>\n<li>\u041f\u043e\u0434\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f, \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0440\u0430\u0437\u0432\u0435\u0441\u0435\u043b\u0438\u0442\u044c\u0441\u044f \u0438\u043b\u0438 \u043e\u0442\u0432\u043b\u0435\u0447\u044c\u0441\u044f,<\/li>\n<li>\u0420\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u0440\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u0430\u0433\u0440\u0435\u0441\u0441\u0438\u0438 \u0431\u0435\u0437 \u043f\u0440\u0438\u0447\u0438\u043d\u044b.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%84%96_4_%D0%A1%D0%B1%D0%BE%D0%B8_%D0%BC%D0%B5%D0%BD%D1%81%D1%82%D1%80%D1%83%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE%D0%B3%D0%BE_%D1%86%D0%B8%D0%BA%D0%BB%D0%B0\"><\/span>\u2116 4. \u0421\u0431\u043e\u0438 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0421\u0431\u043e\u0439 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0439 \u2014 \u044d\u0442\u043e \u0441\u0438\u0433\u043d\u0430\u043b \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0443 \u0432\u0430\u0441 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0442 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f. \u041e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0432\u044b\u0437\u0432\u0430\u043d\u044b \u0440\u0430\u0437\u043d\u044b\u043c\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0430\u043c\u0438, \u043d\u043e \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u044d\u0442\u043e\u0433\u043e, \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u043f\u0440\u0438\u0432\u043e\u0434\u044f\u0442 \u043a \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044e \u0433\u0440\u0430\u0444\u0438\u043a\u0430 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0439, \u0437\u0430\u0434\u0435\u0440\u0436\u043a\u0430\u043c, \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0438 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0446\u0438\u043a\u043b\u0430. \u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430:<\/p>\n<ul>\n<li>\u0415\u0441\u0442\u044c \u043b\u0438 \u043f\u0440\u043e\u043f\u0443\u0441\u043a \u0438\u043b\u0438 \u043d\u0435\u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0439,<\/li>\n<li>\u041e\u0431\u0438\u043b\u044c\u043d\u044b\u0435 \u0438\u043b\u0438 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u0432\u044b\u0434\u0435\u043b\u0435\u043d\u0438\u044f, \u043e\u0442\u043b\u0438\u0447\u0430\u044e\u0449\u0438\u0435\u0441\u044f \u043e\u0442 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u0439 \u043d\u043e\u0440\u043c\u044b,<\/li>\n<li>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0431\u043e\u043b\u044c, \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0446\u0438\u043a\u043b\u0430.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%84%96_5_%D0%A3%D0%B3%D1%80%D0%B5%D0%B2%D0%B0%D1%8F_%D1%81%D1%8B%D0%BF%D1%8C\"><\/span>\u2116 5. \u0423\u0433\u0440\u0435\u0432\u0430\u044f \u0441\u044b\u043f\u044c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_2408\" aria-describedby=\"caption-attachment-2408\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2408\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2024\/07\/image3-2.png\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2024\/07\/image3-2.png 900w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2024\/07\/image3-2-300x200.png 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2024\/07\/image3-2-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-2408\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/ru.freepik.com\/free-photo\/portret-molodoi-zensiny-uverennoi-so-svoimi-prysami_14603144.htm#fromView=search&amp;page=1&amp;position=35&amp;uuid=3e31812f-bbba-47e9-853e-70c5728faf44\"  >https:\/\/ru.freepik.com\/<\/a><\/figcaption><\/figure>\n<p>\u0413\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043d\u0430 \u043a\u043e\u0436\u0435 \u0432 \u0432\u0438\u0434\u0435 \u0443\u0433\u0440\u0435\u0432\u043e\u0439 \u0441\u044b\u043f\u0438. \u0418\u0437\u0431\u044b\u0442\u043e\u043a \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0445 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u0430\u043d\u0434\u0440\u043e\u0433\u0435\u043d\u044b, \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0430\u043a\u043d\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0443 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445. \u041a \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0430\u043c, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0442\u043e\u0438\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f:<\/p>\n<ul>\n<li>\u041f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u0430\u043a\u043d\u0435 \u0432 \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u0445 \u043c\u0435\u0441\u0442\u0430\u0445 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0430 \u0441\u043f\u0438\u043d\u0435 \u0438\u043b\u0438 \u0433\u0440\u0443\u0434\u0438),<\/li>\n<li>\u0423\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0432\u044b\u0441\u044b\u043f\u0430\u043d\u0438\u0439,<\/li>\n<li>\u0423\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u0430\u043a\u043d\u0435 \u043a \u043e\u0431\u044b\u0447\u043d\u044b\u043c \u043c\u0435\u0442\u043e\u0434\u0430\u043c \u043b\u0435\u0447\u0435\u043d\u0438\u044f.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%84%96_6_%D0%A3%D1%85%D1%83%D0%B4%D1%88%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BF%D0%B0%D0%BC%D1%8F%D1%82%D0%B8\"><\/span>\u2116 6. \u0423\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u0435 \u043f\u0430\u043c\u044f\u0442\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_2409\" aria-describedby=\"caption-attachment-2409\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2409\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2024\/07\/image6-2.png\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2024\/07\/image6-2.png 900w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2024\/07\/image6-2-300x200.png 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2024\/07\/image6-2-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-2409\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/ru.freepik.com\/free-photo\/razocarovannaa-ryzaa-zensina-derzit-ukazatel-nye-pal-cy-na-viskakh-u-nee-ugrumoe-lico-podzimaet-niznuu-gubu-dumaet-o-cem-to-nebrezno-odetom_10546581.htm#fromView=search&amp;page=1&amp;position=3&amp;uuid=36540932-7212-404e-8847-111c4a90331b\"  >https:\/\/ru.freepik.com\/<\/a><\/figcaption><\/figure>\n<p>\u0413\u043e\u0440\u043c\u043e\u043d\u044b \u0442\u0430\u043a\u0436\u0435 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0438 \u043d\u0430 \u043d\u0430\u0448\u0438 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u044b\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a \u0440\u0430\u0437\u043d\u044b\u043c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c \u0441 \u043f\u0430\u043c\u044f\u0442\u044c\u044e \u0438\u043b\u0438 \u0430\u0441\u0441\u043e\u0446\u0438\u0430\u0446\u0438\u044f\u043c\u0438. \u0422\u0430\u043a\u0436\u0435 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f \u0442\u0430\u043a\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b:<\/p>\n<ul>\n<li>\u0422\u0440\u0443\u0434\u043d\u043e \u0437\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u044e\u0442\u0441\u044f \u0442\u0435\u043a\u0443\u0449\u0438\u0435 \u0441\u043e\u0431\u044b\u0442\u0438\u044f, \u043d\u0435\u0434\u0430\u0432\u043d\u0438\u0435 \u0434\u0435\u043b\u0430,<\/li>\n<li>\u0427\u0430\u0441\u0442\u044b\u0435 \u0441\u043b\u0443\u0447\u0430\u0438 \u0437\u0430\u0431\u044b\u0432\u0447\u0438\u0432\u043e\u0441\u0442\u0438 (\u043d\u0435 \u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u043a\u0443\u043f\u0438\u043b\u0438 \u043b\u0438 \u0432\u044b \u043c\u043e\u043b\u043e\u043a\u043e, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 3 \u043c\u0438\u043d\u0443\u0442\u044b \u043d\u0430\u0437\u0430\u0434 \u0432\u044b\u0448\u043b\u0438 \u0438\u0437 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430),<\/li>\n<li>\u0422\u0440\u0443\u0434\u043d\u043e \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 (\u043e\u0442\u0432\u043b\u0435\u043a\u0430\u0435\u0442\u0435\u0441\u044c, \u0442\u0435\u0440\u044f\u0435\u0442\u0435 \u043d\u0438\u0442\u044c \u043f\u043e\u0432\u0435\u0441\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044f).<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%84%96_7_%D0%A5%D1%80%D0%BE%D0%BD%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B0%D1%8F_%D1%83%D1%81%D1%82%D0%B0%D0%BB%D0%BE%D1%81%D1%82%D1%8C\"><\/span>\u2116 7. \u0425\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0434\u0430\u0436\u0435 \u043f\u043e\u0441\u043b\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u044b\u0445\u0430 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u0443\u0442\u043e\u043c\u043b\u0435\u043d\u043d\u044b\u043c, \u0443\u0441\u0442\u0430\u0432\u0448\u0438\u043c \u2014 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u0438\u0433\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043e \u043f\u0435\u0440\u0435\u0431\u043e\u044f\u0445 \u0432 \u0440\u0430\u0431\u043e\u0442\u0435 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. \u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0435\u0441\u0442\u044c \u043b\u0438 \u0443 \u0432\u0430\u0441 \u044d\u0442\u0438 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438:<\/p>\n<ul>\n<li>\u0421\u0438\u043b\u044c\u043d\u0430\u044f \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0433\u043e \u0434\u043d\u044f,<\/li>\n<li>\u0423\u0442\u043e\u043c\u043b\u044f\u0435\u0442\u0435\u0441\u044c \u0434\u0430\u0436\u0435 \u043f\u043e\u0441\u043b\u0435 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0445 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0438\u043b\u0438 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a,<\/li>\n<li>\u041d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0435 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438, \u043d\u0435 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0434\u0430\u0436\u0435 \u0434\u043b\u044f \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0437\u0430\u0434\u0430\u0447.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%84%96_8_%D0%93%D0%BE%D0%BB%D0%BE%D0%B2%D0%BD%D1%8B%D0%B5_%D0%B1%D0%BE%D0%BB%D0%B8\"><\/span>\u2116 8. \u0413\u043e\u043b\u043e\u0432\u043d\u044b\u0435 \u0431\u043e\u043b\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_2410\" aria-describedby=\"caption-attachment-2410\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2410\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2024\/07\/image5-1.png\" alt=\"\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2024\/07\/image5-1.png 900w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2024\/07\/image5-1-300x200.png 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2024\/07\/image5-1-768x512.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-2410\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/ru.freepik.com\/free-photo\/vid-speredi-zensina-rabotaet-na-noutbuke_32406700.htm#fromView=search&amp;page=1&amp;position=34&amp;uuid=10a25171-4296-4643-ac74-eaca2d8b68e5\"  >https:\/\/ru.freepik.com\/<\/a><\/figcaption><\/figure>\n<p>\u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u0435 \u0431\u043e\u043b\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u043c \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0439. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u044d\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u0445 \u0431\u043e\u043b\u0435\u0439, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0445 \u0441 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u043b\u044c\u043d\u044b\u043c \u0446\u0438\u043a\u043b\u043e\u043c \u0443 \u0436\u0435\u043d\u0449\u0438\u043d. \u041f\u0440\u0438\u0437\u043d\u0430\u043a\u0438, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0442\u043e\u0438\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435:<\/p>\n<ul>\n<li>\u0427\u0430\u0441\u0442\u044b\u0435 \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u0435 \u0431\u043e\u043b\u0438 \u0438\u043b\u0438 \u043c\u0438\u0433\u0440\u0435\u043d\u0438.<\/li>\n<li>\u0423\u0441\u0438\u043b\u0435\u043d\u0438\u0435 \u0431\u043e\u043b\u0438 \u043f\u0435\u0440\u0435\u0434 \u0438\u043b\u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u0438.<\/li>\n<li>\u0413\u043e\u043b\u043e\u0432\u043d\u044b\u0435 \u0431\u043e\u043b\u0438, \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u044e\u0449\u0438\u0435\u0441\u044f \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%84%96_9_%D0%92%D1%8B%D1%80%D0%B0%D0%B6%D0%B5%D0%BD%D0%BD%D0%B0%D1%8F_%D0%BD%D0%B5%D0%BF%D1%80%D0%B5%D1%80%D1%8B%D0%B2%D0%BD%D0%B0%D1%8F_%D0%B6%D0%B0%D0%B6%D0%B4%D0%B0\"><\/span>\u2116 9. \u0412\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u0430\u044f, \u043d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u0430\u044f \u0436\u0430\u0436\u0434\u0430<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0436\u0430\u0436\u0434\u044b, \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0435\u043c\u043e\u0435 \u0447\u0430\u0441\u0442\u044b\u043c \u043c\u043e\u0447\u0435\u0438\u0441\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u0435\u043c, \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u043c \u0434\u0438\u0430\u0431\u0435\u0442\u0430 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u041f\u0440\u0438\u0437\u043d\u0430\u043a\u0438, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0442\u043e\u0438\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435:<\/p>\n<ul>\n<li>\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u043f\u0438\u0442\u044c,<\/li>\n<li>\u0427\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c\u043e\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438,<\/li>\n<li>\u0427\u0430\u0441\u0442\u044b\u0435 \u043f\u043e\u0445\u043e\u0434\u044b \u0432 \u0442\u0443\u0430\u043b\u0435\u0442, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043d\u043e\u0447\u044c\u044e.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%84%96_10_%D0%9E%D1%82%D0%B5%D1%87%D0%BD%D0%BE%D1%81%D1%82%D1%8C\"><\/span>\u2116 10. \u041e\u0442\u0435\u0447\u043d\u043e\u0441\u0442\u044c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u041e\u0442\u0435\u0447\u043d\u043e\u0441\u0442\u044c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043d\u0430 \u043b\u0438\u0446\u0435 \u0438 \u043d\u043e\u0433\u0430\u0445, \u043c\u043e\u0436\u0435\u0442 \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0445 \u0441 \u043d\u0430\u0434\u043f\u043e\u0447\u0435\u0447\u043d\u0438\u043a\u0430\u043c\u0438 \u0438\u043b\u0438 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u043e\u0439. \u041f\u0440\u0438\u0437\u043d\u0430\u043a\u0438, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0442\u043e\u0438\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435:<\/p>\n<ul>\n<li>\u0423\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u043e\u0442\u0435\u0447\u043d\u043e\u0441\u0442\u044c \u043b\u0438\u0446\u0430 \u0438 \u0432\u0435\u043a,<\/li>\n<li>\u041e\u0442\u0435\u043a \u043d\u043e\u0433 \u0438 \u0441\u0442\u0443\u043f\u043d\u0435\u0439 \u043a \u0432\u0435\u0447\u0435\u0440\u0443,<\/li>\n<li>\u041f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u043b\u0438\u0448\u043d\u0435\u0433\u043e \u0432\u0435\u0441\u0430 \u0431\u0435\u0437 \u0432\u0438\u0434\u0438\u043c\u044b\u0445 \u043f\u0440\u0438\u0447\u0438\u043d.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E2%84%96_11_%D0%A2%D0%B0%D1%85%D0%B8%D0%BA%D0%B0%D1%80%D0%B4%D0%B8%D1%8F\"><\/span>\u2116 11. \u0422\u0430\u0445\u0438\u043a\u0430\u0440\u0434\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0422\u0430\u0445\u0438\u043a\u0430\u0440\u0434\u0438\u044f \u2014 \u0443\u0447\u0430\u0449\u0435\u043d\u043d\u043e\u0435 \u0441\u0435\u0440\u0434\u0446\u0435\u0431\u0438\u0435\u043d\u0438\u0435. \u041f\u043e\u0441\u043b\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a \u0438\u043b\u0438 \u043f\u0440\u0438 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u0438 \u0442\u0430\u043a\u043e\u0435 \u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e, \u0435\u0441\u043b\u0438 \u043e\u043d\u043e \u043d\u0435\u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435. \u0410 \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0435 \u0442\u0430\u0445\u0438\u043a\u0430\u0440\u0434\u0438\u044e \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u0431\u0435\u0437 \u0432\u0438\u0434\u0438\u043c\u044b\u0445 \u043d\u0430 \u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d (\u0441\u0435\u0440\u0434\u0446\u0435 \u0437\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0434\u0430\u0436\u0435 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043f\u043e\u043a\u043e\u044f, \u0431\u0435\u0437 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a \u0438\u043b\u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u0442\u0440\u044f\u0441\u0435\u043d\u0438\u0439) \u2014 \u044d\u0442\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u043e \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f\u0445 \u0432 \u0440\u0430\u0431\u043e\u0442\u0435 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u044b. \u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430:<\/p>\n<ul>\n<li>\u0423\u0447\u0430\u0449\u0435\u043d\u043d\u043e\u0435 \u0441\u0435\u0440\u0434\u0446\u0435\u0431\u0438\u0435\u043d\u0438\u0435 \u0432 \u043f\u043e\u043a\u043e\u0435,<\/li>\n<li>\u0422\u0430\u0445\u0438\u043a\u0430\u0440\u0434\u0438\u044f, \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u044e\u0449\u0430\u044f\u0441\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u043c \u0442\u0440\u0435\u0432\u043e\u0433\u0438,<\/li>\n<li>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435\u0441\u044c \u0432 \u043f\u0430\u043d\u0438\u043a\u0435 \u0438\u043b\u0438 \u0432\u043e\u043b\u043d\u0443\u0435\u0442\u0435\u0441\u044c \u0431\u0435\u0437 \u0432\u0438\u0434\u0438\u043c\u044b\u0445 \u043f\u0440\u0438\u0447\u0438\u043d.<\/li>\n<\/ul>\n<h2 style=\"margin: 12.0pt 0cm 12.0pt 0cm;\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%B3%D0%B4%D0%B0_%D1%81%D1%82%D0%BE%D0%B8%D1%82_%D0%BF%D0%BE%D1%81%D0%B5%D1%89%D0%B0%D1%82%D1%8C_%D0%B2%D1%80%D0%B0%D1%87%D0%B0_%D0%BF%D1%80%D0%B8_%D0%BD%D0%BE%D1%80%D0%BC%D0%B0%D0%BB%D1%8C%D0%BD%D0%BE%D0%BC_%D1%81%D0%B0%D0%BC%D0%BE%D1%87%D1%83%D0%B2%D1%81%D1%82%D0%B2%D0%B8%D0%B8\"><\/span><span lang=\"ru\">\u041a\u043e\u0433\u0434\u0430 \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u0441\u0435\u0449\u0430\u0442\u044c \u0432\u0440\u0430\u0447\u0430 \u043f\u0440\u0438 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u043c \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0438<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_2411\" aria-describedby=\"caption-attachment-2411\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2411\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2024\/07\/image7.png\" alt=\"\" width=\"900\" height=\"599\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2024\/07\/image7.png 900w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2024\/07\/image7-301x200.png 301w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2024\/07\/image7-768x511.png 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-2411\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/ru.freepik.com\/free-photo\/front-view-smiley-doctor-with-stethoscope_34728685.htm#fromView=search&amp;page=1&amp;position=33&amp;uuid=7469a75c-7110-4822-87cf-755c31a7a0cc\"  >https:\/\/ru.freepik.com\/<\/a><\/figcaption><\/figure>\n<p><strong>\u041a\u043e\u0433\u0434\u0430 \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c\u0441\u044f \u043a \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u0443?<\/strong> \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0432\u0438\u0437\u0438\u0442\u044b \u043a \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u0443 \u0432\u0430\u0436\u043d\u044b \u0434\u0430\u0436\u0435 \u043f\u0440\u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0438 \u044f\u0432\u043d\u044b\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u043d\u0430\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u043f\u0440\u0435\u0434\u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043a \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043d\u044b\u043c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c. \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043e\u0441\u043c\u043e\u0442\u0440\u044b \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u044f\u0432\u0438\u0442\u044c \u0441\u043a\u0440\u044b\u0442\u044b\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u043d\u0430 \u0440\u0430\u043d\u043d\u0438\u0445 \u0441\u0442\u0430\u0434\u0438\u044f\u0445 \u0438 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0445 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u0439 \u0432 \u0431\u0443\u0434\u0443\u0449\u0435\u043c.<\/p>\n<p>\u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043d\u0435\u0442 \u0436\u0430\u043b\u043e\u0431, \u043f\u043e\u0441\u0435\u0449\u0430\u0442\u044c \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u0430 \u0441\u0442\u043e\u0438\u0442 \u043d\u0435 \u0440\u0435\u0436\u0435 \u043e\u0434\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0430 \u0432 \u0433\u043e\u0434. \u042d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442:<\/p>\n<ul>\n<li>\u0421\u0432\u043e\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0438 \u0432\u044b\u044f\u0432\u043b\u044f\u0442\u044c \u043e\u0442\u043a\u043b\u043e\u043d\u0435\u043d\u0438\u044f \u0434\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432.<\/li>\n<li>\u0412\u044b\u044f\u0432\u043b\u044f\u0442\u044c \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u0432 \u0440\u0430\u0431\u043e\u0442\u0435 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0434\u043e \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u043e\u043d\u0438 \u0440\u0430\u0437\u043e\u0432\u044c\u044e\u0442\u0441\u044f \u0434\u043e \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0439.<\/li>\n<li>\u0411\u044b\u0442\u044c \u0432 \u043a\u0443\u0440\u0441\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439 \u043f\u043e \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0438 \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438, \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432.<\/li>\n<li>\u0418\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043f\u0430\u0442\u043e\u043b\u043e\u0433\u0438\u0439. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u0430\u0445\u0430\u0440\u043d\u044b\u0439 \u0434\u0438\u0430\u0431\u0435\u0442 \u0438\u043b\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u043e\u0439 \u0436\u0435\u043b\u0435\u0437\u043e\u0439.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D0%BA%D0%BB%D1%8E%D1%87%D0%B5%D0%BD%D0%B8%D0%B5\"><\/span>\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0421\u0432\u043e\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043a \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u0443 \u043c\u043e\u0436\u0435\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0437\u043d\u0438 \u0438 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u043e\u0434\u0438\u043d \u0438\u043b\u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0438\u0437 \u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0445 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432, \u043d\u0435 \u043e\u0442\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0439\u0442\u0435 \u0432\u0438\u0437\u0438\u0442 \u043a \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0443. \u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u2014 \u044d\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u0430 \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u0439 \u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438.<\/p>\n<div class=\"mceTemp\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u042d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433 \u2014 \u044d\u0442\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u043e\u0439 \u0438 \u043b\u0435\u0447\u0435\u043d\u0438\u0435\u043c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439 \u0436\u0435\u043b\u0435\u0437 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0435\u043a\u0440\u0435\u0446\u0438\u0438, \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u0437\u0430 \u0432\u044b\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0433\u043e\u0440\u043c\u043e\u043d\u043e\u0432. \u0421\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0441\u0431\u043e\u044f\u043c\u0438, \u043c\u043e\u0433\u0443\u0442 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0437\u043d\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u0432\u043e\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043a \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u0443 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c. \u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b, \u0447\u0442\u043e\u0431\u044b \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u0443. \u0427\u0442\u043e \u043b\u0435\u0447\u0438\u0442 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433 \u0412\u0440\u0430\u0447 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043d\u0430\u0434 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,82],"tags":[25],"class_list":["post-2404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-posts","category-health","tag-zdorove"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041a\u0430\u043a\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u043b\u0435\u0447\u0438\u0442 \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433. 11 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