{"id":256,"date":"2023-01-15T13:32:20","date_gmt":"2023-01-15T10:32:20","guid":{"rendered":"https:\/\/www.justfood.pro\/blog\/?p=256"},"modified":"2023-12-01T17:41:36","modified_gmt":"2023-12-01T14:41:36","slug":"pravilnye-sladosti-cto-mojno-kogda-ty-na-pp","status":"publish","type":"post","link":"https:\/\/www.justfood.pro\/blog\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp","title":{"rendered":"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438: \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u0442\u044b \u043d\u0430 \u041f\u041f"},"content":{"rendered":"<p><a href=\"https:\/\/www.justfood.pro\/\">\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/a> \u2013 \u044d\u0442\u043e \u043d\u0435 \u0434\u0438\u0435\u0442\u0430 \u0441 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e\u043c \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0439, \u043a\u043e\u0433\u0434\u0430 \u043d\u0435\u043b\u044c\u0437\u044f \u0435\u0441\u0442\u044c \u043a\u0430\u043a \u0440\u0430\u0437 \u0442\u043e, \u0447\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0445\u043e\u0447\u0435\u0442\u0441\u044f. \u0412 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0451, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0438 \u0441\u043b\u0430\u0434\u043a\u043e\u0435. \u041a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u0441\u0442\u043e\u0438\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u0432\u044b\u043f\u0435\u0447\u043a\u0443, \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435, \u043f\u0438\u0440\u043e\u0436\u043d\u044b\u0435, \u0442\u043e\u0440\u0442\u044b \u0438 \u043a\u043e\u043d\u0444\u0435\u0442\u044b. \u041d\u043e \u043a\u0442\u043e \u0441\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u0441\u043b\u0430\u0434\u043a\u043e\u0435 \u2013 \u044d\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0430\u0445\u0430\u0440?<\/p>\n<p>\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0435\u0439, \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445 \u0441\u0430\u0445\u0430\u0440\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0435 \u0432\u0440\u0435\u0434\u044f\u0442 \u0444\u0438\u0433\u0443\u0440\u0435 \u0432 \u0440\u0430\u0437\u0443\u043c\u043d\u044b\u0445 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0445, \u043d\u043e \u0435\u0449\u0451 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u0421\u044e\u0434\u0430 \u043c\u043e\u0436\u043d\u043e \u043e\u0442\u043d\u0435\u0441\u0442\u0438 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u044b, \u043e\u0440\u0435\u0445\u0438, \u043c\u0451\u0434, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438. \u041a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u0434\u0430\u0436\u0435 \u0438\u043c\u0438 \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0437\u043b\u043e\u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c, \u043d\u043e \u0438\u043d\u043e\u0433\u0434\u0430 \u043f\u043e\u0431\u0430\u043b\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u043c\u043e\u0436\u043d\u043e.<\/p>\n<p>\u0418\u0442\u0430\u043a, \u043a\u0430\u043a\u0438\u0435 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c, \u0435\u0441\u043b\u0438 \u0442\u044b \u043d\u0430 \u041f\u041f?<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0441\u0442\u0430\u0442\u044c\u0438<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.justfood.pro\/blog\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp\/#%D0%9E%D1%80%D0%B5%D1%85%D0%B8_%D0%B8_%D1%81%D1%83%D1%85%D0%BE%D1%84%D1%80%D1%83%D0%BA%D1%82%D1%8B\" >\u041e\u0440\u0435\u0445\u0438 \u0438 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.justfood.pro\/blog\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp\/#%D0%9F%D0%B0%D1%81%D1%82%D0%B8%D0%BB%D0%B0\" >\u041f\u0430\u0441\u0442\u0438\u043b\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.justfood.pro\/blog\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp\/#%D0%A7%D1%91%D1%80%D0%BD%D1%8B%D0%B9_%D1%88%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4\" >\u0427\u0451\u0440\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.justfood.pro\/blog\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp\/#%D0%A1%D1%83%D1%84%D0%BB%D0%B5_%D0%B8_%D0%B6%D0%B5%D0%BB%D0%B5\" >\u0421\u0443\u0444\u043b\u0435 \u0438 \u0436\u0435\u043b\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.justfood.pro\/blog\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp\/#%D0%A4%D1%80%D1%83%D0%BA%D1%82%D1%8B\" >\u0424\u0440\u0443\u043a\u0442\u044b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.justfood.pro\/blog\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp\/#%D0%91%D0%B0%D1%82%D0%BE%D0%BD%D1%87%D0%B8%D0%BA%D0%B8-%D0%BC%D1%8E%D1%81%D0%BB%D0%B8\" >\u0411\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0438-\u043c\u044e\u0441\u043b\u0438<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9E%D1%80%D0%B5%D1%85%D0%B8_%D0%B8_%D1%81%D1%83%D1%85%D0%BE%D1%84%D1%80%D1%83%D0%BA%D1%82%D1%8B\"><\/span>\u041e\u0440\u0435\u0445\u0438 \u0438 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"blog-img\"><img decoding=\"async\" src=\"https:\/\/admin.justfood.pro\/Content\/Images\/Blog\/25a0e949-d5fb-4b4b-a708-988e4f6c3aef.jpg\" \/><\/div>\n<p>\u042d\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435 \u043b\u044e\u0431\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u0438 \u043e\u0440\u0435\u0445\u043e\u0432 \u043e\u043d\u0438 \u0434\u0430\u044e\u0442 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u044f, \u0430 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b \u0441\u0442\u0430\u043d\u0443\u0442 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e\u0439 \u043e\u0441\u043d\u043e\u0432\u043e\u0439 \u0434\u043b\u044f \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u0432 \u0438 \u0432\u043f\u043e\u043b\u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u043a\u043e\u043d\u0444\u0435\u0442\u044b.<\/p>\n<p>\u0421\u0430\u043c\u044b\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0435 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b \u2013 \u044d\u0442\u043e \u0444\u0438\u043d\u0438\u043a\u0438. \u041e\u043d\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0434\u043e 70% \u0441\u0430\u0445\u0430\u0440\u043e\u0437\u044b \u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0437\u044b, \u0431\u043e\u043b\u0435\u0435 20 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432. \u0411\u043e\u043b\u0435\u0435 \u0442\u043e\u0433\u043e, \u043e\u043d\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044e \u044d\u043c\u0430\u043b\u0438 \u0437\u0443\u0431\u043e\u0432, \u0432 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u043a\u043e\u043d\u0444\u0435\u0442, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0434\u043b\u044f \u043d\u0435\u0451 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0443 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u043c\u043e\u0437\u0433\u043e\u0432\u0443\u044e \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c.<\/p>\n<p>\u041a\u0443\u0440\u0430\u0433\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432, \u0447\u0435\u043c \u0441\u0432\u0435\u0436\u0438\u0435 \u0430\u0431\u0440\u0438\u043a\u043e\u0441\u044b. \u041e\u043d\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0434\u043b\u044f \u0437\u0440\u0435\u043d\u0438\u044f, \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442.<\/p>\n<p>\u0418\u0437\u044e\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432\u044b\u0441\u043e\u043a\u0443\u044e \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0433\u0440\u0443\u043f\u043f\u044b B, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0444\u043e\u0441\u0444\u043e\u0440, \u043c\u0430\u0433\u043d\u0438\u0439, \u043a\u0430\u043b\u044c\u0446\u0438\u0439 \u0438 \u0436\u0435\u043b\u0435\u0437\u043e. \u0422\u0430\u043a\u0436\u0435 \u043a\u0430\u043a \u0438 \u0432\u0438\u043d\u043e\u0433\u0440\u0430\u0434 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u043d\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430 \u0438 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u0435\u043d.<\/p>\n<div class=\"blog-img\"><img decoding=\"async\" src=\"https:\/\/admin.justfood.pro\/Content\/Images\/Blog\/4ee53e51-8a7f-4979-8aa7-7518f84496e1.jpg\" \/><\/div>\n<p>\u041e\u0440\u0435\u0445\u0438 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u043b\u044e\u0431\u044b\u0435 \u043d\u0430 \u0441\u0432\u043e\u0439 \u0432\u043a\u0443\u0441. \u041e\u043d\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0432\u0441\u0435\u0433\u0434\u0430, \u0434\u0430\u0436\u0435 \u0442\u0435\u043c, \u043a\u0442\u043e \u043d\u0435 \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0435\u0442 \u041f\u041f, \u043d\u043e \u0441\u0442\u043e\u0438\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0434\u043e 20-30 \u0433 \u0432 \u0434\u0435\u043d\u044c, \u0442\u0430\u043a \u043a\u0430\u043a \u043e\u043d\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/p>\n<p>\u0418\u0437 \u043e\u0440\u0435\u0445\u043e\u0432 \u0438 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u043c\u043e\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u041f\u041f \u043a\u043e\u043d\u0444\u0435\u0442\u044b: \u043f\u0440\u043e\u0441\u0442\u043e \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0438\u0434\u043e\u0432 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0440\u0435\u0445\u043e\u0432, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043c\u0451\u0434, \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0438 \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0438\u0437 \u043f\u043e\u043b\u0443\u0447\u0438\u0432\u0448\u0435\u0439\u0441\u044f \u043c\u0430\u0441\u0441\u044b \u0448\u0430\u0440\u0438\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0442\u043e\u043c \u043c\u043e\u0436\u043d\u043e \u043e\u0431\u0432\u0430\u043b\u044f\u0442\u044c \u0432 \u043a\u044d\u0440\u043e\u0431\u0435 (\u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435\u043b\u0435 \u043a\u0430\u043a\u0430\u043e \u0438\u0437 \u043f\u043b\u043e\u0434\u043e\u0432 \u0440\u043e\u0436\u043a\u043e\u0432\u043e\u0433\u043e \u0434\u0435\u0440\u0435\u0432\u0430) \u0438\u043b\u0438 \u0441\u0435\u043c\u0435\u043d\u0430\u0445.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9F%D0%B0%D1%81%D1%82%D0%B8%D0%BB%D0%B0\"><\/span>\u041f\u0430\u0441\u0442\u0438\u043b\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u042d\u0442\u043e\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0446\u0435\u043b\u0438\u043a\u043e\u043c \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0444\u0440\u0443\u043a\u0442\u043e\u0432, \u043f\u043e\u044d\u0442\u043e\u043c\u0443, \u0435\u0441\u043b\u0438 \u044d\u0442\u043e \u043f\u0430\u0441\u0442\u0438\u043b\u0430 \u0431\u0435\u0437 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0430\u0445\u0430\u0440\u0430, \u0435\u0451 \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0434\u0430\u0436\u0435 \u043f\u0440\u0438 \u0441\u0430\u043c\u043e\u0439 \u0441\u0442\u0440\u043e\u0433\u043e\u0439 \u0434\u0438\u0435\u0442\u0435.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%A7%D1%91%D1%80%D0%BD%D1%8B%D0%B9_%D1%88%D0%BE%D0%BA%D0%BE%D0%BB%D0%B0%D0%B4\"><\/span>\u0427\u0451\u0440\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"blog-img\"><img decoding=\"async\" src=\"https:\/\/admin.justfood.pro\/Content\/Images\/Blog\/1ca89c1b-162c-451c-8740-7afbad360dc5.jpg\" \/><\/div>\n<p>\u0428\u043e\u043a\u043e\u043b\u0430\u0434 \u0441 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u0430\u043a\u043e-\u0431\u043e\u0431\u043e\u0432 \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 72%, \u0435\u0449\u0451 \u0435\u0433\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0433\u043e\u0440\u044c\u043a\u0438\u043c, \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437\u0440\u0435\u0448\u0451\u043d \u043f\u0440\u0438 \u041f\u041f, \u043d\u043e \u0434\u0430\u0436\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0430\u043c\u0438. \u041e\u043d \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u043d\u0430 \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435.<\/p>\n<p>\u0414\u043d\u0435\u0432\u043d\u0430\u044f \u043d\u043e\u0440\u043c\u0430 \u0447\u0451\u0440\u043d\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043d\u0435 \u0431\u043e\u043b\u0435\u0435 20 \u0433.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%A1%D1%83%D1%84%D0%BB%D0%B5_%D0%B8_%D0%B6%D0%B5%D0%BB%D0%B5\"><\/span>\u0421\u0443\u0444\u043b\u0435 \u0438 \u0436\u0435\u043b\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u042d\u0442\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u044b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0435 \u043d\u0430\u043d\u0435\u0441\u0443\u0442 \u0432\u0440\u0435\u0434\u0430 \u043d\u0438 \u0432\u0430\u0448\u0435\u0439 \u0444\u0438\u0433\u0443\u0440\u0435, \u043d\u0438 \u0432\u0430\u0448\u0435\u043c\u0443 \u0436\u0435\u043b\u0443\u0434\u043a\u0443, \u0442\u0430\u043a \u043a\u0430\u043a \u0441\u0434\u0435\u043b\u0430\u043d\u044b \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0436\u0435\u043b\u0430\u0442\u0438\u043d\u0430 \u2013 \u0431\u0435\u043b\u043a\u0430, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0433\u043e \u043d\u0430\u0448\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443, \u043d\u043e \u0438 \u043f\u0440\u0438\u043d\u0435\u0441\u0443\u0442 \u043e\u0449\u0443\u0442\u0438\u043c\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u0441\u0432\u044f\u0437\u043a\u0430\u043c \u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u0430\u043c.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%A4%D1%80%D1%83%D0%BA%D1%82%D1%8B\"><\/span>\u0424\u0440\u0443\u043a\u0442\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u041a\u0430\u043a \u0441\u0432\u0435\u0436\u0438\u0435, \u0442\u0430\u043a \u0438 \u0437\u0430\u043f\u0435\u0447\u0435\u043d\u043d\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u044f\u043c\u0438 \u0438 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043e\u0439 \u0442\u043e\u0440\u0442\u0430\u043c \u0438 \u043a\u043e\u043d\u0444\u0435\u0442\u0430\u043c.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%91%D0%B0%D1%82%D0%BE%D0%BD%D1%87%D0%B8%D0%BA%D0%B8-%D0%BC%D1%8E%D1%81%D0%BB%D0%B8\"><\/span>\u0411\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0438-\u043c\u044e\u0441\u043b\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0422\u0430\u043a\u0438\u0435 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a\u0438 \u043b\u0443\u0447\u0448\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u0441\u0430\u043c\u0438\u043c, \u043d\u043e \u043c\u043e\u0436\u043d\u043e \u0438 \u043a\u0443\u043f\u0438\u0442\u044c \u0432 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u043c \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435, \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0432 \u0441\u043e\u0441\u0442\u0430\u0432, \u0442\u0430\u043a \u043a\u0430\u043a \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0438 \u0447\u0430\u0441\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u0432 \u043d\u0438\u0445 \u0441\u0430\u0445\u0430\u0440 \u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430.<\/p>\n<p>\u041a\u0430\u043a \u043c\u044b \u0432\u0438\u0434\u0438\u043c, \u0434\u0430\u0436\u0435 \u043b\u044e\u0434\u044f\u043c, \u0441\u0438\u0434\u044f\u0449\u0438\u043c \u043d\u0430 \u0441\u0430\u043c\u043e\u0439 \u0441\u0442\u0440\u043e\u0433\u043e\u0439 \u0434\u0438\u0435\u0442\u0435, \u0435\u0441\u0442\u044c \u0447\u0435\u043c \u043f\u043e\u043b\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0434\u0435\u0441\u0435\u0440\u0442. \u0410 <a href=\"https:\/\/www.justfood.pro\/\">\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/a> \u0434\u0430\u0451\u0442 \u043d\u0435\u043c \u0435\u0449\u0451 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u043d\u0435 \u0434\u0438\u0435\u0442\u0430 \u0441 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e\u043c \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0439, \u043a\u043e\u0433\u0434\u0430 \u043d\u0435\u043b\u044c\u0437\u044f \u0435\u0441\u0442\u044c \u043a\u0430\u043a \u0440\u0430\u0437 \u0442\u043e, \u0447\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0445\u043e\u0447\u0435\u0442\u0441\u044f. \u0412 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0451, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0438 \u0441\u043b\u0430\u0434\u043a\u043e\u0435. \u041a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u0441\u0442\u043e\u0438\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u0432\u044b\u043f\u0435\u0447\u043a\u0443, \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435, \u043f\u0438\u0440\u043e\u0436\u043d\u044b\u0435, \u0442\u043e\u0440\u0442\u044b \u0438 \u043a\u043e\u043d\u0444\u0435\u0442\u044b. \u041d\u043e \u043a\u0442\u043e \u0441\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u0441\u043b\u0430\u0434\u043a\u043e\u0435 \u2013 \u044d\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0430\u0445\u0430\u0440? \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0435\u0439, \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445 \u0441\u0430\u0445\u0430\u0440\u0430, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,85,86],"tags":[24,26,47,51],"class_list":["post-256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-pp","category-products","tag-zdorovye-privychki","tag-zozh","tag-pravilnoe-pitanie","tag-rezhim-pitaniya"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u043d\u0435 \u0434\u0438\u0435\u0442\u0430 \u0441 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e\u043c \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0439, \u043a\u043e\u0433\u0434\u0430 \u043d\u0435\u043b\u044c\u0437\u044f \u0435\u0441\u0442\u044c \u043a\u0430\u043a \u0440\u0430\u0437 \u0442\u043e, \u0447\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0445\u043e\u0447\u0435\u0442\u0441\u044f. \u0412 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0451, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0438 \u0441\u043b\u0430\u0434\u043a\u043e\u0435. \u041a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u0441\u0442\u043e\u0438\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u0432\u044b\u043f\u0435\u0447\u043a\u0443, \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435, \u043f\u0438\u0440\u043e\u0436\u043d\u044b\u0435, \u0442\u043e\u0440\u0442\u044b \u0438 \u043a\u043e\u043d\u0444\u0435\u0442\u044b. \u041d\u043e \u043a\u0442\u043e \u0441\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u0441\u043b\u0430\u0434\u043a\u043e\u0435 \u2013 \u044d\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0430\u0445\u0430\u0440? \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0435\u0439, \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445 \u0441\u0430\u0445\u0430\u0440\u0430,\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"justfood\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.justfood.pro\/blog\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"ru_RU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u0411\u043b\u043e\u0433 justfood \u2013 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u043b\u043e\u0432\u0430 \u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438: \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u0442\u044b \u043d\u0430 \u041f\u041f | \u0411\u043b\u043e\u0433 justfood\" \/>\n\t\t<meta property=\"og:description\" content=\"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u043d\u0435 \u0434\u0438\u0435\u0442\u0430 \u0441 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e\u043c \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0439, \u043a\u043e\u0433\u0434\u0430 \u043d\u0435\u043b\u044c\u0437\u044f \u0435\u0441\u0442\u044c \u043a\u0430\u043a \u0440\u0430\u0437 \u0442\u043e, \u0447\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0445\u043e\u0447\u0435\u0442\u0441\u044f. \u0412 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0451, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0438 \u0441\u043b\u0430\u0434\u043a\u043e\u0435. \u041a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u0441\u0442\u043e\u0438\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u0432\u044b\u043f\u0435\u0447\u043a\u0443, \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435, \u043f\u0438\u0440\u043e\u0436\u043d\u044b\u0435, \u0442\u043e\u0440\u0442\u044b \u0438 \u043a\u043e\u043d\u0444\u0435\u0442\u044b. \u041d\u043e \u043a\u0442\u043e \u0441\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u0441\u043b\u0430\u0434\u043a\u043e\u0435 \u2013 \u044d\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0430\u0445\u0430\u0440? \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0435\u0439, \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445 \u0441\u0430\u0445\u0430\u0440\u0430,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.justfood.pro\/blog\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u0437\u043e\u0436\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u0440\u0435\u0436\u0438\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u044f\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-01-15T10:32:20+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-12-01T14:41:36+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438: \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u0442\u044b \u043d\u0430 \u041f\u041f | \u0411\u043b\u043e\u0433 justfood\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u043d\u0435 \u0434\u0438\u0435\u0442\u0430 \u0441 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e\u043c \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0439, \u043a\u043e\u0433\u0434\u0430 \u043d\u0435\u043b\u044c\u0437\u044f \u0435\u0441\u0442\u044c \u043a\u0430\u043a \u0440\u0430\u0437 \u0442\u043e, \u0447\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0445\u043e\u0447\u0435\u0442\u0441\u044f. \u0412 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0451, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0438 \u0441\u043b\u0430\u0434\u043a\u043e\u0435. \u041a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u0441\u0442\u043e\u0438\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u0432\u044b\u043f\u0435\u0447\u043a\u0443, \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435, \u043f\u0438\u0440\u043e\u0436\u043d\u044b\u0435, \u0442\u043e\u0440\u0442\u044b \u0438 \u043a\u043e\u043d\u0444\u0435\u0442\u044b. \u041d\u043e \u043a\u0442\u043e \u0441\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u0441\u043b\u0430\u0434\u043a\u043e\u0435 \u2013 \u044d\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0430\u0445\u0430\u0440? \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0435\u0439, \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445 \u0441\u0430\u0445\u0430\u0440\u0430,\" \/>\n\t\t<meta name=\"twitter:label1\" content=\"\u0410\u0432\u0442\u043e\u0440\" \/>\n\t\t<meta name=\"twitter:data1\" content=\"justfood\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp#article\",\"name\":\"\\u041f\\u0440\\u0430\\u0432\\u0438\\u043b\\u044c\\u043d\\u044b\\u0435 \\u0441\\u043b\\u0430\\u0434\\u043e\\u0441\\u0442\\u0438: \\u0447\\u0442\\u043e \\u043c\\u043e\\u0436\\u043d\\u043e, \\u043a\\u043e\\u0433\\u0434\\u0430 \\u0442\\u044b \\u043d\\u0430 \\u041f\\u041f | \\u0411\\u043b\\u043e\\u0433 justfood\",\"headline\":\"\\u041f\\u0440\\u0430\\u0432\\u0438\\u043b\\u044c\\u043d\\u044b\\u0435 \\u0441\\u043b\\u0430\\u0434\\u043e\\u0441\\u0442\\u0438: \\u0447\\u0442\\u043e \\u043c\\u043e\\u0436\\u043d\\u043e, \\u043a\\u043e\\u0433\\u0434\\u0430 \\u0442\\u044b \\u043d\\u0430 \\u041f\\u041f\",\"author\":{\"@id\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/author\\\/editor#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/af21195f-7276-4922-8a0b-58786a1d64051.jpg\",\"width\":360,\"height\":360},\"datePublished\":\"2023-01-15T13:32:20+03:00\",\"dateModified\":\"2023-12-01T17:41:36+03:00\",\"inLanguage\":\"ru-RU\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp#webpage\"},\"articleSection\":\"\\u0417\\u0434\\u043e\\u0440\\u043e\\u0432\\u044c\\u0435, \\u041f\\u0440\\u0430\\u0432\\u0438\\u043b\\u044c\\u043d\\u043e\\u0435 \\u043f\\u0438\\u0442\\u0430\\u043d\\u0438\\u0435, \\u041f\\u0440\\u043e\\u0434\\u0443\\u043a\\u0442\\u044b, \\u0417\\u0434\\u043e\\u0440\\u043e\\u0432\\u044b\\u0435 \\u043f\\u0440\\u0438\\u0432\\u044b\\u0447\\u043a\\u0438, \\u0417\\u043e\\u0436, \\u041f\\u0440\\u0430\\u0432\\u0438\\u043b\\u044c\\u043d\\u043e\\u0435 \\u043f\\u0438\\u0442\\u0430\\u043d\\u0438\\u0435, \\u0420\\u0435\\u0436\\u0438\\u043c \\u043f\\u0438\\u0442\\u0430\\u043d\\u0438\\u044f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.justfood.pro\\\/blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.justfood.pro\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/category\\\/health#listItem\",\"name\":\"\\u0417\\u0434\\u043e\\u0440\\u043e\\u0432\\u044c\\u0435\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/category\\\/health#listItem\",\"position\":2,\"name\":\"\\u0417\\u0434\\u043e\\u0440\\u043e\\u0432\\u044c\\u0435\",\"item\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/category\\\/health\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp#listItem\",\"name\":\"\\u041f\\u0440\\u0430\\u0432\\u0438\\u043b\\u044c\\u043d\\u044b\\u0435 \\u0441\\u043b\\u0430\\u0434\\u043e\\u0441\\u0442\\u0438: \\u0447\\u0442\\u043e \\u043c\\u043e\\u0436\\u043d\\u043e, \\u043a\\u043e\\u0433\\u0434\\u0430 \\u0442\\u044b \\u043d\\u0430 \\u041f\\u041f\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.justfood.pro\\\/blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp#listItem\",\"position\":3,\"name\":\"\\u041f\\u0440\\u0430\\u0432\\u0438\\u043b\\u044c\\u043d\\u044b\\u0435 \\u0441\\u043b\\u0430\\u0434\\u043e\\u0441\\u0442\\u0438: \\u0447\\u0442\\u043e \\u043c\\u043e\\u0436\\u043d\\u043e, \\u043a\\u043e\\u0433\\u0434\\u0430 \\u0442\\u044b \\u043d\\u0430 \\u041f\\u041f\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/category\\\/health#listItem\",\"name\":\"\\u0417\\u0434\\u043e\\u0440\\u043e\\u0432\\u044c\\u0435\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/#organization\",\"name\":\"\\u0411\\u043b\\u043e\\u0433 justfood \\u2013 \\u043f\\u0440\\u0430\\u0432\\u0438\\u043b\\u044c\\u043d\\u044b\\u0435 \\u0441\\u043b\\u043e\\u0432\\u0430 \\u043e \\u043f\\u0440\\u0430\\u0432\\u0438\\u043b\\u044c\\u043d\\u043e\\u043c \\u043f\\u0438\\u0442\\u0430\\u043d\\u0438\\u0438\",\"url\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/author\\\/editor#author\",\"url\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/author\\\/editor\",\"name\":\"justfood\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/426dc8c517ed9fa34fe436a5eb5cf78730c48221b155a01eb2cbfc5a188d027c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"justfood\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp#webpage\",\"url\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp\",\"name\":\"\\u041f\\u0440\\u0430\\u0432\\u0438\\u043b\\u044c\\u043d\\u044b\\u0435 \\u0441\\u043b\\u0430\\u0434\\u043e\\u0441\\u0442\\u0438: \\u0447\\u0442\\u043e \\u043c\\u043e\\u0436\\u043d\\u043e, \\u043a\\u043e\\u0433\\u0434\\u0430 \\u0442\\u044b \\u043d\\u0430 \\u041f\\u041f | \\u0411\\u043b\\u043e\\u0433 justfood\",\"description\":\"\\u041f\\u0440\\u0430\\u0432\\u0438\\u043b\\u044c\\u043d\\u043e\\u0435 \\u043f\\u0438\\u0442\\u0430\\u043d\\u0438\\u0435 \\u2013 \\u044d\\u0442\\u043e \\u043d\\u0435 \\u0434\\u0438\\u0435\\u0442\\u0430 \\u0441 \\u043c\\u043d\\u043e\\u0436\\u0435\\u0441\\u0442\\u0432\\u043e\\u043c \\u043e\\u0433\\u0440\\u0430\\u043d\\u0438\\u0447\\u0435\\u043d\\u0438\\u0439, \\u043a\\u043e\\u0433\\u0434\\u0430 \\u043d\\u0435\\u043b\\u044c\\u0437\\u044f \\u0435\\u0441\\u0442\\u044c \\u043a\\u0430\\u043a \\u0440\\u0430\\u0437 \\u0442\\u043e, \\u0447\\u0442\\u043e \\u0431\\u043e\\u043b\\u044c\\u0448\\u0435 \\u0432\\u0441\\u0435\\u0433\\u043e \\u0445\\u043e\\u0447\\u0435\\u0442\\u0441\\u044f. \\u0412 \\u043f\\u0440\\u0430\\u0432\\u0438\\u043b\\u044c\\u043d\\u043e\\u043c \\u043f\\u0438\\u0442\\u0430\\u043d\\u0438\\u0438 \\u043c\\u043e\\u0436\\u043d\\u043e \\u043f\\u043e\\u0447\\u0442\\u0438 \\u0432\\u0441\\u0451, \\u0432 \\u0442\\u043e\\u043c \\u0447\\u0438\\u0441\\u043b\\u0435 \\u0438 \\u0441\\u043b\\u0430\\u0434\\u043a\\u043e\\u0435. \\u041a\\u043e\\u043d\\u0435\\u0447\\u043d\\u043e \\u0436\\u0435, \\u0441\\u0442\\u043e\\u0438\\u0442 \\u043e\\u0433\\u0440\\u0430\\u043d\\u0438\\u0447\\u0438\\u0442\\u044c \\u0432\\u044b\\u043f\\u0435\\u0447\\u043a\\u0443, \\u043c\\u043e\\u0440\\u043e\\u0436\\u0435\\u043d\\u043e\\u0435, \\u043f\\u0438\\u0440\\u043e\\u0436\\u043d\\u044b\\u0435, \\u0442\\u043e\\u0440\\u0442\\u044b \\u0438 \\u043a\\u043e\\u043d\\u0444\\u0435\\u0442\\u044b. \\u041d\\u043e \\u043a\\u0442\\u043e \\u0441\\u043a\\u0430\\u0437\\u0430\\u043b, \\u0447\\u0442\\u043e \\u0441\\u043b\\u0430\\u0434\\u043a\\u043e\\u0435 \\u2013 \\u044d\\u0442\\u043e \\u0442\\u043e\\u043b\\u044c\\u043a\\u043e \\u0441\\u0430\\u0445\\u0430\\u0440? \\u0421\\u0443\\u0449\\u0435\\u0441\\u0442\\u0432\\u0443\\u0435\\u0442 \\u043c\\u043d\\u043e\\u0436\\u0435\\u0441\\u0442\\u0432\\u043e \\u0441\\u043b\\u0430\\u0434\\u043e\\u0441\\u0442\\u0435\\u0439, \\u043d\\u0435 \\u0441\\u043e\\u0434\\u0435\\u0440\\u0436\\u0430\\u0449\\u0438\\u0445 \\u0441\\u0430\\u0445\\u0430\\u0440\\u0430,\",\"inLanguage\":\"ru-RU\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/author\\\/editor#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/author\\\/editor#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/af21195f-7276-4922-8a0b-58786a1d64051.jpg\",\"@id\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp\\\/#mainImage\",\"width\":360,\"height\":360},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp#mainImage\"},\"datePublished\":\"2023-01-15T13:32:20+03:00\",\"dateModified\":\"2023-12-01T17:41:36+03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/\",\"name\":\"\\u0411\\u043b\\u043e\\u0433 justfood \\u2013 \\u043f\\u0440\\u0430\\u0432\\u0438\\u043b\\u044c\\u043d\\u044b\\u0435 \\u0441\\u043b\\u043e\\u0432\\u0430 \\u043e \\u043f\\u0440\\u0430\\u0432\\u0438\\u043b\\u044c\\u043d\\u043e\\u043c \\u043f\\u0438\\u0442\\u0430\\u043d\\u0438\\u0438\",\"inLanguage\":\"ru-RU\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.justfood.pro\\\/blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438: \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u0442\u044b \u043d\u0430 \u041f\u041f | \u0411\u043b\u043e\u0433 justfood","description":"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u043d\u0435 \u0434\u0438\u0435\u0442\u0430 \u0441 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e\u043c \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0439, \u043a\u043e\u0433\u0434\u0430 \u043d\u0435\u043b\u044c\u0437\u044f \u0435\u0441\u0442\u044c \u043a\u0430\u043a \u0440\u0430\u0437 \u0442\u043e, \u0447\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0445\u043e\u0447\u0435\u0442\u0441\u044f. \u0412 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0451, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0438 \u0441\u043b\u0430\u0434\u043a\u043e\u0435. \u041a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u0441\u0442\u043e\u0438\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u0432\u044b\u043f\u0435\u0447\u043a\u0443, \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435, \u043f\u0438\u0440\u043e\u0436\u043d\u044b\u0435, \u0442\u043e\u0440\u0442\u044b \u0438 \u043a\u043e\u043d\u0444\u0435\u0442\u044b. \u041d\u043e \u043a\u0442\u043e \u0441\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u0441\u043b\u0430\u0434\u043a\u043e\u0435 \u2013 \u044d\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0430\u0445\u0430\u0440? \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0435\u0439, \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445 \u0441\u0430\u0445\u0430\u0440\u0430,","canonical_url":"https:\/\/www.justfood.pro\/blog\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.justfood.pro\/blog\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp#article","name":"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438: \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u0442\u044b \u043d\u0430 \u041f\u041f | \u0411\u043b\u043e\u0433 justfood","headline":"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438: \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u0442\u044b \u043d\u0430 \u041f\u041f","author":{"@id":"https:\/\/www.justfood.pro\/blog\/author\/editor#author"},"publisher":{"@id":"https:\/\/www.justfood.pro\/blog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/03\/af21195f-7276-4922-8a0b-58786a1d64051.jpg","width":360,"height":360},"datePublished":"2023-01-15T13:32:20+03:00","dateModified":"2023-12-01T17:41:36+03:00","inLanguage":"ru-RU","mainEntityOfPage":{"@id":"https:\/\/www.justfood.pro\/blog\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp#webpage"},"isPartOf":{"@id":"https:\/\/www.justfood.pro\/blog\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp#webpage"},"articleSection":"\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0417\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438, \u0417\u043e\u0436, \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435, \u0420\u0435\u0436\u0438\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u044f"},{"@type":"BreadcrumbList","@id":"https:\/\/www.justfood.pro\/blog\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.justfood.pro\/blog#listItem","position":1,"name":"Home","item":"https:\/\/www.justfood.pro\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.justfood.pro\/blog\/category\/health#listItem","name":"\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435"}},{"@type":"ListItem","@id":"https:\/\/www.justfood.pro\/blog\/category\/health#listItem","position":2,"name":"\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435","item":"https:\/\/www.justfood.pro\/blog\/category\/health","nextItem":{"@type":"ListItem","@id":"https:\/\/www.justfood.pro\/blog\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp#listItem","name":"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438: \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u0442\u044b \u043d\u0430 \u041f\u041f"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.justfood.pro\/blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.justfood.pro\/blog\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp#listItem","position":3,"name":"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438: \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u0442\u044b \u043d\u0430 \u041f\u041f","previousItem":{"@type":"ListItem","@id":"https:\/\/www.justfood.pro\/blog\/category\/health#listItem","name":"\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435"}}]},{"@type":"Organization","@id":"https:\/\/www.justfood.pro\/blog\/#organization","name":"\u0411\u043b\u043e\u0433 justfood \u2013 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u043b\u043e\u0432\u0430 \u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438","url":"https:\/\/www.justfood.pro\/blog\/"},{"@type":"Person","@id":"https:\/\/www.justfood.pro\/blog\/author\/editor#author","url":"https:\/\/www.justfood.pro\/blog\/author\/editor","name":"justfood","image":{"@type":"ImageObject","@id":"https:\/\/www.justfood.pro\/blog\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/426dc8c517ed9fa34fe436a5eb5cf78730c48221b155a01eb2cbfc5a188d027c?s=96&d=mm&r=g","width":96,"height":96,"caption":"justfood"}},{"@type":"WebPage","@id":"https:\/\/www.justfood.pro\/blog\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp#webpage","url":"https:\/\/www.justfood.pro\/blog\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp","name":"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438: \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u0442\u044b \u043d\u0430 \u041f\u041f | \u0411\u043b\u043e\u0433 justfood","description":"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u043d\u0435 \u0434\u0438\u0435\u0442\u0430 \u0441 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e\u043c \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0439, \u043a\u043e\u0433\u0434\u0430 \u043d\u0435\u043b\u044c\u0437\u044f \u0435\u0441\u0442\u044c \u043a\u0430\u043a \u0440\u0430\u0437 \u0442\u043e, \u0447\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0445\u043e\u0447\u0435\u0442\u0441\u044f. \u0412 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0451, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0438 \u0441\u043b\u0430\u0434\u043a\u043e\u0435. \u041a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u0441\u0442\u043e\u0438\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u0432\u044b\u043f\u0435\u0447\u043a\u0443, \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435, \u043f\u0438\u0440\u043e\u0436\u043d\u044b\u0435, \u0442\u043e\u0440\u0442\u044b \u0438 \u043a\u043e\u043d\u0444\u0435\u0442\u044b. \u041d\u043e \u043a\u0442\u043e \u0441\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u0441\u043b\u0430\u0434\u043a\u043e\u0435 \u2013 \u044d\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0430\u0445\u0430\u0440? \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0435\u0439, \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445 \u0441\u0430\u0445\u0430\u0440\u0430,","inLanguage":"ru-RU","isPartOf":{"@id":"https:\/\/www.justfood.pro\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.justfood.pro\/blog\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp#breadcrumblist"},"author":{"@id":"https:\/\/www.justfood.pro\/blog\/author\/editor#author"},"creator":{"@id":"https:\/\/www.justfood.pro\/blog\/author\/editor#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/03\/af21195f-7276-4922-8a0b-58786a1d64051.jpg","@id":"https:\/\/www.justfood.pro\/blog\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp\/#mainImage","width":360,"height":360},"primaryImageOfPage":{"@id":"https:\/\/www.justfood.pro\/blog\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp#mainImage"},"datePublished":"2023-01-15T13:32:20+03:00","dateModified":"2023-12-01T17:41:36+03:00"},{"@type":"WebSite","@id":"https:\/\/www.justfood.pro\/blog\/#website","url":"https:\/\/www.justfood.pro\/blog\/","name":"\u0411\u043b\u043e\u0433 justfood \u2013 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u043b\u043e\u0432\u0430 \u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438","inLanguage":"ru-RU","publisher":{"@id":"https:\/\/www.justfood.pro\/blog\/#organization"}}]},"og:locale":"ru_RU","og:site_name":"\u0411\u043b\u043e\u0433 justfood \u2013 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u043b\u043e\u0432\u0430 \u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438","og:type":"article","og:title":"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438: \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u0442\u044b \u043d\u0430 \u041f\u041f | \u0411\u043b\u043e\u0433 justfood","og:description":"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u043d\u0435 \u0434\u0438\u0435\u0442\u0430 \u0441 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e\u043c \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0439, \u043a\u043e\u0433\u0434\u0430 \u043d\u0435\u043b\u044c\u0437\u044f \u0435\u0441\u0442\u044c \u043a\u0430\u043a \u0440\u0430\u0437 \u0442\u043e, \u0447\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0445\u043e\u0447\u0435\u0442\u0441\u044f. \u0412 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0451, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0438 \u0441\u043b\u0430\u0434\u043a\u043e\u0435. \u041a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u0441\u0442\u043e\u0438\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u0432\u044b\u043f\u0435\u0447\u043a\u0443, \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435, \u043f\u0438\u0440\u043e\u0436\u043d\u044b\u0435, \u0442\u043e\u0440\u0442\u044b \u0438 \u043a\u043e\u043d\u0444\u0435\u0442\u044b. \u041d\u043e \u043a\u0442\u043e \u0441\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u0441\u043b\u0430\u0434\u043a\u043e\u0435 \u2013 \u044d\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0430\u0445\u0430\u0440? \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0435\u0439, \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445 \u0441\u0430\u0445\u0430\u0440\u0430,","og:url":"https:\/\/www.justfood.pro\/blog\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp","article:tag":["\u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438","\u0437\u043e\u0436","\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435","\u0440\u0435\u0436\u0438\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u044f"],"article:published_time":"2023-01-15T10:32:20+00:00","article:modified_time":"2023-12-01T14:41:36+00:00","twitter:card":"summary_large_image","twitter:title":"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438: \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u0442\u044b \u043d\u0430 \u041f\u041f | \u0411\u043b\u043e\u0433 justfood","twitter:description":"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u043d\u0435 \u0434\u0438\u0435\u0442\u0430 \u0441 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e\u043c \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0439, \u043a\u043e\u0433\u0434\u0430 \u043d\u0435\u043b\u044c\u0437\u044f \u0435\u0441\u0442\u044c \u043a\u0430\u043a \u0440\u0430\u0437 \u0442\u043e, \u0447\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u0445\u043e\u0447\u0435\u0442\u0441\u044f. \u0412 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0451, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0438 \u0441\u043b\u0430\u0434\u043a\u043e\u0435. \u041a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u0441\u0442\u043e\u0438\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u0432\u044b\u043f\u0435\u0447\u043a\u0443, \u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043e\u0435, \u043f\u0438\u0440\u043e\u0436\u043d\u044b\u0435, \u0442\u043e\u0440\u0442\u044b \u0438 \u043a\u043e\u043d\u0444\u0435\u0442\u044b. \u041d\u043e \u043a\u0442\u043e \u0441\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u0441\u043b\u0430\u0434\u043a\u043e\u0435 \u2013 \u044d\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0430\u0445\u0430\u0440? \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0435\u0439, \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0445 \u0441\u0430\u0445\u0430\u0440\u0430,","twitter:label1":"\u0410\u0432\u0442\u043e\u0440","twitter:data1":"justfood"},"aioseo_meta_data":{"post_id":"256","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":{"id":"aioseo-article-634e43e6c2e7d","slug":"article","graphName":"Article","label":"\u0421\u0442\u0430\u0442\u044c\u044f","properties":{"type":"BlogPosting","name":"#post_title","headline":"#post_title","description":"#post_excerpt","image":"","keywords":"","author":{"name":"#author_name","url":"#author_url"},"dates":{"include":true,"datePublished":"","dateModified":""}}},"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-07-14 15:34:43","updated":"2023-12-28 10:18:50","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.justfood.pro\/blog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.justfood.pro\/blog\/category\/health\" title=\"\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435\">\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438: \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u0442\u044b \u043d\u0430 \u041f\u041f\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.justfood.pro\/blog"},{"label":"\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435","link":"https:\/\/www.justfood.pro\/blog\/category\/health"},{"label":"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438: \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u0442\u044b \u043d\u0430 \u041f\u041f","link":"https:\/\/www.justfood.pro\/blog\/pravilnye-sladosti-cto-mojno-kogda-ty-na-pp"}],"_links":{"self":[{"href":"https:\/\/www.justfood.pro\/blog\/wp-json\/wp\/v2\/posts\/256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.justfood.pro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.justfood.pro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.justfood.pro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.justfood.pro\/blog\/wp-json\/wp\/v2\/comments?post=256"}],"version-history":[{"count":4,"href":"https:\/\/www.justfood.pro\/blog\/wp-json\/wp\/v2\/posts\/256\/revisions"}],"predecessor-version":[{"id":2112,"href":"https:\/\/www.justfood.pro\/blog\/wp-json\/wp\/v2\/posts\/256\/revisions\/2112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.justfood.pro\/blog\/wp-json\/wp\/v2\/media\/257"}],"wp:attachment":[{"href":"https:\/\/www.justfood.pro\/blog\/wp-json\/wp\/v2\/media?parent=256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.justfood.pro\/blog\/wp-json\/wp\/v2\/categories?post=256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.justfood.pro\/blog\/wp-json\/wp\/v2\/tags?post=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}