{"id":262,"date":"2023-04-03T13:36:22","date_gmt":"2023-04-03T10:36:22","guid":{"rendered":"https:\/\/www.justfood.pro\/blog\/?p=262"},"modified":"2023-12-01T16:56:21","modified_gmt":"2023-12-01T13:56:21","slug":"s-cem-est-moreprodukty","status":"publish","type":"post","link":"https:\/\/www.justfood.pro\/blog\/s-cem-est-moreprodukty","title":{"rendered":"\u0421 \u0447\u0435\u043c \u0435\u0441\u0442\u044c \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u041d\u0438 \u043e\u0434\u0438\u043d \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a \u043d\u0435 \u043e\u0431\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0431\u0435\u0437 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u0441\u0442\u043e\u043b\u0430. \u041f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0432\u0441\u0435 \u0431\u043e\u043b\u0435\u0435 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>>\u0421\u0442\u0440\u0443\u0447\u043a\u043e\u0432\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.justfood.pro\/blog\/s-cem-est-moreprodukty\/#%D0%9F%D1%8E%D1%80%D0%B5\" >\u041f\u044e\u0440\u0435<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.justfood.pro\/blog\/s-cem-est-moreprodukty\/#%D0%97%D0%B0%D0%BA%D0%BB%D1%8E%D1%87%D0%B5%D0%BD%D0%B8%D0%B5\" >\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D0%BB%D1%8C%D0%B7%D0%B0_%D0%BC%D0%BE%D1%80%D0%B5%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%BE%D0%B2\"><\/span>\u041f\u043e\u043b\u044c\u0437\u0430 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span 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\u0447\u0435\u0441\u043d\u043e\u043a\u043e\u043c, \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0441\u0430\u043c\u044b\u0435 \u0440\u0430\u0437\u043d\u044b\u0435 \u0441\u043f\u0435\u0446\u0438\u0438, \u0447\u0442\u043e\u0431\u044b \u0443\u0441\u0438\u043b\u0438\u0442\u044c \u043d\u0435\u0436\u043d\u044b\u0439 \u0432\u043a\u0443\u0441 \u0440\u044b\u0431\u044b \u0438\u043b\u0438 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/admin.justfood.pro\/Content\/Images\/Blog\/e17e675a-4ee0-4720-9c06-d10cc78ee24f.jpg\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%BE%D0%B9_%D0%B3%D0%B0%D1%80%D0%BD%D0%B8%D1%80_%D0%BF%D0%BE%D0%B4%D1%85%D0%BE%D0%B4%D0%B8%D1%82_%D0%BA_%D0%BC%D0%BE%D1%80%D0%B5%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D0%B0%D0%BC\"><\/span>\u041a\u0430\u043a\u043e\u0439 \u0433\u0430\u0440\u043d\u0438\u0440 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043a \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0440\u0435\u0448\u0438\u043b\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0442\u043e \u043d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u043e \u0433\u0430\u0440\u043d\u0438\u0440\u0435. \u0415\u0441\u043b\u0438 \u0433\u0430\u0440\u043d\u0438\u0440 \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u043d \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u2014 \u0432\u0430\u0448\u0435 \u0431\u043b\u044e\u0434\u043e \u0438\u043c\u0435\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0448\u0430\u043d\u0441\u043e\u0432 \u043d\u0430 \u0443\u0441\u043f\u0435\u0445.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0433\u0430\u0440\u043d\u0438\u0440\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b \u0432 \u0432\u0430\u0448\u0435\u0439 \u0441\u0435\u043c\u044c\u0435, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0441\u043f\u0435\u0446\u0438\u0439 \u044d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u043e\u0442\u0442\u0435\u043d\u0438\u0442\u044c \u0432\u043a\u0443\u0441 \u0440\u044b\u0431\u044b \u0438 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D0%A0%D0%B8%D1%81\"><\/span>\u0420\u0438\u0441<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0441\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0443 \u043a\u043e\u0433\u043e-\u043d\u0438\u0431\u0443\u0434\u044c, \u0447\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043a \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c \u043d\u0430 \u0433\u0430\u0440\u043d\u0438\u0440 \u2014 \u0440\u0438\u0441 \u0431\u0443\u0434\u0435\u0442 \u043d\u0430 \u043f\u0435\u0440\u0432\u043e\u043c \u043c\u0435\u0441\u0442\u0435 \u0441\u0440\u0435\u0434\u0438 \u043f\u0440\u043e\u0447\u0438\u0445 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0415\u0441\u0442\u044c \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0438\u0441\u0430 \u0434\u043b\u044f \u0433\u0430\u0440\u043d\u0438\u0440\u0430 \u043a \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c: \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u0440\u0438\u0441, \u0440\u0438\u0441 \u0441 \u0448\u0430\u0444\u0440\u0430\u043d\u043e\u043c, \u0440\u0438\u0441, \u0436\u0430\u0440\u0435\u043d\u043d\u044b\u0439 \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438, \u0440\u0438\u0441 \u043d\u0430 \u043f\u0430\u0440\u0443.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0440\u0430\u0437\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b, \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0443\u0439\u0442\u0435 \u0441\u043e \u0441\u043f\u0435\u0446\u0438\u044f\u043c\u0438 \u0438 \u0442\u0440\u0430\u0432\u0430\u043c\u0438.\u00a0<\/span><\/p>\n<figure id=\"attachment_1584\" aria-describedby=\"caption-attachment-1584\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2019\/12\/pille-r-priske-xmuIgjuQG0M-unsplash.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1584\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2019\/12\/pille-r-priske-xmuIgjuQG0M-unsplash.jpg\" alt=\"\" width=\"1000\" height=\"666\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2019\/12\/pille-r-priske-xmuIgjuQG0M-unsplash.jpg 1000w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2019\/12\/pille-r-priske-xmuIgjuQG0M-unsplash-300x200.jpg 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2019\/12\/pille-r-priske-xmuIgjuQG0M-unsplash-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-1584\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/@pillepriske?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Pille R. Priske<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/photos\/xmuIgjuQG0M?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D0%9E%D0%B2%D0%BE%D1%89%D0%B8\"><\/span>\u041e\u0432\u043e\u0449\u0438<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0421\u043e\u0447\u0435\u0442\u0430\u0442\u044c \u0440\u044b\u0431\u0443 \u0438 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438 \u043d\u0430 \u0433\u0440\u0438\u043b\u0435 \u0438\u043b\u0438 \u043d\u0430 \u043f\u0430\u0440\u0443 \u2014 \u043e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u0438\u0434\u0435\u044f. \u041e\u0432\u043e\u0449\u0438 \u2014 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0433\u0430\u0440\u043d\u0438\u0440\u0430 \u043a \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c.\u00a0 \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u0431\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0439 \u043f\u0435\u0440\u0435\u0446, \u043c\u043e\u0440\u043a\u043e\u0432\u044c \u0438 \u043a\u0430\u0431\u0430\u0447\u043a\u0438, \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0430 \u0438 \u043b\u0435\u0433\u043a\u043e\u0439 \u0441\u043c\u0435\u0441\u044c\u044e \u043f\u0440\u0438\u043f\u0440\u0430\u0432. \u041d\u0430\u043d\u0438\u0436\u0438\u0442\u0435 \u0438\u0445 \u043d\u0430 \u0448\u0430\u043c\u043f\u0443\u0440\u044b \u0438 \u043e\u0442\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u043d\u0430 \u0433\u0440\u0438\u043b\u044c \u0438\u043b\u0438 \u0440\u0435\u0448\u0435\u0442\u043a\u0443 \u0434\u043b\u044f \u0434\u0443\u0445\u043e\u0432\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u0433\u0430\u0440\u043d\u0438\u0440.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u043e\u0442\u0435 \u0438\u0437 \u043e\u0432\u043e\u0449\u0435\u0439, \u043f\u043e\u0442\u0443\u0448\u0438\u0442\u044c \u043e\u0432\u043e\u0449\u0438 \u0438\u043b\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043e\u0432\u043e\u0449\u043d\u0443\u044e \u043f\u0430\u0441\u0442\u0443.\u00a0<\/span><\/p>\n<figure id=\"attachment_1257\" aria-describedby=\"caption-attachment-1257\" style=\"width: 800px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/05\/1anna-pelzer-IGfIGP5ONV0-unsplash.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1257\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/05\/1anna-pelzer-IGfIGP5ONV0-unsplash.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/05\/1anna-pelzer-IGfIGP5ONV0-unsplash.jpg 800w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/05\/1anna-pelzer-IGfIGP5ONV0-unsplash-300x200.jpg 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/05\/1anna-pelzer-IGfIGP5ONV0-unsplash-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-1257\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/@annapelzer?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Anna Pelzer<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/s\/photos\/healthy-food?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D0%9A%D1%83%D1%81%D0%BA%D1%83%D1%81\"><\/span>\u041a\u0443\u0441\u043a\u0443\u0441<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u041a\u0443\u0441\u043a\u0443\u0441 \u2014 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0434\u043b\u044f \u0442\u0435\u0445, \u0443 \u043a\u043e\u0433\u043e \u043d\u0435\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430. \u042d\u0442\u043e\u0442 \u0433\u0430\u0440\u043d\u0438\u0440 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043a \u043b\u044e\u0431\u044b\u043c \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0412\u0441\u0435 \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u2014 \u0437\u0430\u043b\u0438\u0442\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0443\u0441\u043a\u0443\u0441\u0430 \u043a\u0438\u043f\u044f\u0442\u043a\u043e\u043c, \u0434\u0430\u0442\u044c \u043d\u0430\u0441\u0442\u043e\u044f\u0442\u044c\u0441\u044f \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442, \u043f\u043e\u0441\u043e\u043b\u0438\u0442\u044c \u043f\u043e \u0432\u043a\u0443\u0441\u0443. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043a\u0443\u0441\u043e\u0447\u0435\u043a \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0438\u043b\u0438 \u043b\u043e\u0436\u043a\u0443 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430, \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u043a\u0443\u0441\u043a\u0443\u0441 \u0441 \u0441\u0430\u043b\u0430\u0442\u043e\u043c \u0438\u0437 \u0441\u0432\u0435\u0436\u0438\u0445 \u043e\u0432\u043e\u0449\u0435\u0439.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043a\u0443\u0441\u043a\u0443\u0441 \u2014 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0433\u0430\u0440\u043d\u0438\u0440 \u0434\u043b\u044f \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432.\u00a0<\/span><\/p>\n<figure id=\"attachment_1585\" aria-describedby=\"caption-attachment-1585\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2019\/12\/paul-einerhand-BFZLTy_gdBo-unsplash-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1585\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2019\/12\/paul-einerhand-BFZLTy_gdBo-unsplash-1.jpg\" alt=\"\" width=\"1000\" height=\"666\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2019\/12\/paul-einerhand-BFZLTy_gdBo-unsplash-1.jpg 1000w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2019\/12\/paul-einerhand-BFZLTy_gdBo-unsplash-1-300x200.jpg 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2019\/12\/paul-einerhand-BFZLTy_gdBo-unsplash-1-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-1585\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/@pauleinerhand?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Paul Einerhand<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/photos\/BFZLTy_gdBo?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%3E%D0%A1%D1%82%D1%80%D1%83%D1%87%D0%BA%D0%BE%D0%B2%D0%B0%D1%8F_%D1%84%D0%B0%D1%81%D0%BE%D0%BB%D1%8C\"><\/span>>\u0421\u0442\u0440\u0443\u0447\u043a\u043e\u0432\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0421\u0442\u0440\u0443\u0447\u043a\u043e\u0432\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c \u2014 \u0431\u043b\u044e\u0434\u043e, \u043d\u0435\u043d\u0430\u0432\u0438\u0441\u0442\u043d\u043e\u0435 \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u0441 \u0434\u0435\u0442\u0441\u0442\u0432\u0430.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0415\u0441\u043b\u0438 \u0440\u0430\u043d\u044c\u0448\u0435 \u0444\u0430\u0441\u043e\u043b\u044c \u043a\u0430\u0437\u0430\u043b\u0430\u0441\u044c \u0432\u0430\u043c \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u043e\u0439 \u0438 \u0431\u0435\u0437\u0432\u043a\u0443\u0441\u043d\u043e\u0439 \u2014 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043a\u0443\u043f\u0438\u0442\u044c \u0435\u0435 \u043d\u0435 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u0443\u044e, \u0430 \u0441\u0432\u0435\u0436\u0443\u044e. \u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043d\u0430 \u0433\u043e\u0440\u044f\u0447\u0435\u0439 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0430, \u043f\u0440\u044f\u043d\u043e\u0441\u0442\u0435\u0439 \u0438 \u043a\u043e\u043f\u0447\u0435\u043d\u043e\u0439 \u043f\u0430\u043f\u0440\u0438\u043a\u0438.\u00a0<\/span><\/p>\n<figure id=\"attachment_1586\" aria-describedby=\"caption-attachment-1586\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2019\/12\/meghan-schiereck-2LYnYgd63Uw-unsplash.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1586\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2019\/12\/meghan-schiereck-2LYnYgd63Uw-unsplash.jpg\" alt=\"\" width=\"1000\" height=\"561\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2019\/12\/meghan-schiereck-2LYnYgd63Uw-unsplash.jpg 1000w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2019\/12\/meghan-schiereck-2LYnYgd63Uw-unsplash-340x191.jpg 340w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2019\/12\/meghan-schiereck-2LYnYgd63Uw-unsplash-768x431.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-1586\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/@meghanschiereck?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Meghan Schiereck<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/photos\/2LYnYgd63Uw?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"%D0%9F%D1%8E%D1%80%D0%B5\"><\/span>\u041f\u044e\u0440\u0435<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u041a\u0430\u043a\u043e\u0439 \u0433\u0430\u0440\u043d\u0438\u0440 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043a \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c? \u041a\u043e\u043d\u0435\u0447\u043d\u043e \u043f\u044e\u0440\u0435.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u044e\u0440\u0435 \u2014 \u044d\u0442\u043e \u0432\u043a\u0443\u0441\u043d\u043e, \u043e\u043d\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f \u0438 \u0438\u0437\u044b\u0441\u043a\u0430\u043d\u043d\u043e \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442. \u0415\u0441\u043b\u0438 \u0432\u044b \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0435 \u043f\u044e\u0440\u0435 \u0441\u043a\u0443\u0447\u043d\u044b\u043c \u0431\u043b\u044e\u0434\u043e\u043c \u0438\u0437 \u0434\u0435\u0442\u0441\u043a\u043e\u0433\u043e \u0441\u0430\u0434\u0430, \u043c\u044b \u0441\u043e\u0432\u0435\u0442\u0443\u0435\u043c \u0432\u0430\u043c \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0440\u0430\u0437\u043d\u044b\u0445 \u0441\u043f\u0435\u0446\u0438\u0439 \u0438 \u0437\u0435\u043b\u0435\u043d\u0438.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u044e\u0440\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0440\u0443\u0431\u043b\u0435\u043d\u043e\u0433\u043e \u0448\u043f\u0438\u043d\u0430\u0442\u0430: \u043a\u0443\u043f\u0438\u0442\u0435 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0439 \u0448\u043f\u0438\u043d\u0430\u0442 \u0432 \u0431\u0440\u0438\u043a\u0435\u0442\u0430\u0445, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0435\u0433\u043e \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0430 \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435, \u0430 \u0437\u0430\u0442\u0435\u043c, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0432 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u044e\u0440\u0435 \u0438 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435. \u0412\u0430\u0448\u0435 \u043f\u044e\u0440\u0435 \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0435\u0442 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0446\u0432\u0435\u0442 \u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u043e\u0440\u0435\u0445\u043e\u0432\u044b\u0439 \u0432\u043a\u0443\u0441. \u042d\u0442\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0437\u0435\u043b\u0435\u043d\u044c \u0432 \u0440\u0430\u0446\u0438\u043e\u043d \u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0435\u0433\u043e \u0431\u043e\u043b\u0435\u0435 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043f\u044e\u0440\u0435 \u0438\u0437 \u0431\u0430\u0442\u0430\u0442\u0430 \u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0442\u044b\u043a\u0432\u044b, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043f\u0440\u044f\u043d\u044b\u0445 \u0442\u0440\u0430\u0432: \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d \u0438\u043b\u0438 \u0442\u0438\u043c\u044c\u044f\u043d, \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0443\u0439\u0442\u0435 \u0441 \u0440\u0430\u0437\u043d\u044b\u043c\u0438 \u0441\u043f\u0435\u0446\u0438\u044f\u043c\u0438.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u044e\u0440\u0435 \u0438\u0437 \u043c\u043e\u0440\u043a\u043e\u0432\u043a\u0438 \u0438\u043b\u0438 \u043f\u044e\u0440\u0435 \u0438\u0437 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0433\u0430\u0440\u043d\u0438\u0440\u0430, \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0443\u0439\u0442\u0435 \u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0440\u0430\u0437\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0441\u044b\u0440\u043e\u0432.\u00a0<\/span><\/p>\n<figure id=\"attachment_1587\" aria-describedby=\"caption-attachment-1587\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2019\/12\/hai-nguyen-LSZfNPVZjTw-unsplash.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1587\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2019\/12\/hai-nguyen-LSZfNPVZjTw-unsplash.jpg\" alt=\"\" width=\"1000\" height=\"750\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2019\/12\/hai-nguyen-LSZfNPVZjTw-unsplash.jpg 1000w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2019\/12\/hai-nguyen-LSZfNPVZjTw-unsplash-267x200.jpg 267w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2019\/12\/hai-nguyen-LSZfNPVZjTw-unsplash-768x576.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-1587\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/ko\/@wssb495?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Hai Nguyen<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/photos\/LSZfNPVZjTw?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D0%BA%D0%BB%D1%8E%D1%87%D0%B5%D0%BD%D0%B8%D0%B5\"><\/span>\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u041c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u2014 \u043e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u043e\u0441\u043d\u043e\u0432\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d\u0438 \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b \u0438 \u0431\u043e\u0433\u0430\u0442\u044b \u0431\u0435\u043b\u043a\u043e\u043c. \u0411\u0435\u043b\u043e\u043a \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u0434\u043b\u044f \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f. \u041e\u043d \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043d\u0430\u0448\u0438 \u043c\u044b\u0448\u0446\u044b \u0438 \u043a\u043e\u0441\u0442\u0438, \u0443\u0441\u043a\u043e\u0440\u044f\u0435\u0442 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0433\u043e\u043b\u043e\u0434\u0430, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u0443\u044e \u0438\u043c\u043c\u0443\u043d\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443. \u0420\u044b\u0431\u0430 \u0438 \u043c\u043e\u043b\u043b\u044e\u0441\u043a\u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0432\u0441\u0435 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u044b \u0434\u043b\u044f \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u044b\u043c \u0431\u0435\u043b\u043a\u043e\u0432\u044b\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c \u0438 \u0447\u0430\u0441\u0442\u044c\u044e \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0434\u0438\u0435\u0442\u044b.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0435\u043b\u0438 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438 \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u0441 \u0447\u0435\u0433\u043e \u043d\u0430\u0447\u0430\u0442\u044c \u2014 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0431\u043b\u044e\u0434\u0430 \u0441 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438 \u0432 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0435 \u0438\u043b\u0438 \u0432 \u043d\u0430\u0448\u0435\u0439 \u0434\u043e\u0441\u0442\u0430\u0432\u043a\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0435\u0434\u044b justfood.\u00a0<\/span><\/p>\n<div class=\"blog-img\"><img decoding=\"async\" src=\"https:\/\/admin.justfood.pro\/Content\/Images\/Blog\/0e249395-695f-49dc-acb6-e81ff9a9a737.jpg\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0438 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\u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0434\u043b\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f, \u043b\u0438\u0431\u043e \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0436\u0438\u0440\u043d\u044b\u0435 \u0438 \u043d\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435.\u00a0 \u0412 \u0442\u0430\u043a\u0438\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u044b \u043c\u044b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u0432\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u044c \u043e \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445\u2014 \u0438\u0437\u044b\u0441\u043a\u0430\u043d\u043d\u044b\u0445, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445, \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445, \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u0445 \u0438 \u043e\u0447\u0435\u043d\u044c \u0432\u043a\u0443\u0441\u043d\u044b\u0445.\u00a0 \u041f\u043e\u043b\u044c\u0437\u0430 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,85,86],"tags":[24,26,34,47,51,53],"class_list":["post-262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-pp","category-products","tag-zdorovye-privychki","tag-zozh","tag-moreprodukty","tag-pravilnoe-pitanie","tag-rezhim-pitaniya","tag-ryba"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041f\u043e\u0447\u0435\u043c\u0443 \u043c\u043e\u0440\u0435\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043e\u0431\u044f\u0437\u0430\u043d\u044b \u0431\u044b\u0442\u044c \u0432 \u0440\u0430\u0446\u0438\u043e\u043d\u0435, 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