{"id":299,"date":"2019-10-24T13:57:34","date_gmt":"2019-10-24T10:57:34","guid":{"rendered":"https:\/\/www.justfood.pro\/blog\/?p=299"},"modified":"2023-04-26T12:11:32","modified_gmt":"2023-04-26T09:11:32","slug":"plusy-pravilnogo-pitaniy","status":"publish","type":"post","link":"https:\/\/www.justfood.pro\/blog\/plusy-pravilnogo-pitaniy","title":{"rendered":"\u041f\u043b\u044e\u0441\u044b \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f"},"content":{"rendered":"<p>\u0427\u0430\u0441\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0441 \u043f\u0440\u0435\u0441\u043d\u043e\u0439 \u043e\u0434\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0439 \u043f\u0438\u0449\u0435\u0439, \u043e\u0434\u043d\u0430\u043a\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u044d\u0442\u043e \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u043d\u0435 \u0442\u0430\u043a. <a title=\"\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435: 10 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0449\u0438\u0445 \u0441\u0435\u043a\u0440\u0435\u0442\u043e\u0432 \u041f\u041f\" href=\"https:\/\/www.justfood.pro\/blog\/pravilnoe-pitanie-10-rabotausih-sekretov-pp\" target=\"_blank\" rel=\"noopener\">\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/a> \u2014 \u044d\u0442\u043e \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0439, \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0438 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u2014 \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0449\u0438\u0439 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0433\u0430\u0441\u0442\u0440\u043e\u043d\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u044b \u0438 \u0434\u0435\u043b\u0430\u0442\u044c \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043e\u0442\u043a\u0440\u044b\u0442\u0438\u044f \u043d\u043e\u0432\u044b\u0445 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0439 \u0432\u043a\u0443\u0441\u043e\u0432 \u0438 \u0437\u0430\u043f\u0430\u0445\u043e\u0432. \u0412\u0430\u0436\u043d\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0440\u0435\u0436\u0438\u043c, \u043e\u0431\u044a\u0451\u043c \u043f\u043e\u0440\u0446\u0438\u0439 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441 \u041a\u0411\u0416\u0423. \u0412 \u0447\u0435\u043c \u0436\u0435 <em>\u043f\u043b\u044e\u0441\u044b<\/em> \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f?<\/p>\n<p><strong>1. \u0420\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/strong><\/p>\n<p>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u2014 \u044d\u0442\u043e \u0432\u0441\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u0442\u0432\u0443 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0432 \u043d\u043e\u0432\u044b\u0445 \u0438 \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u0445 \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u043d\u044b\u0445 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u044f\u0445. \u0412 \u041f\u041f \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0432\u043e\u0449\u0438 \u0438 \u0437\u043b\u0430\u043a\u0438, \u043d\u043e \u0438 \u0440\u044b\u0431\u0443, \u043f\u043e\u0441\u0442\u043d\u043e\u0435 \u043c\u044f\u0441\u043e, \u043e\u0440\u0435\u0445\u0438, \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0445\u043b\u0435\u0431, \u0444\u0440\u0443\u043a\u0442\u044b \u0438 \u0434\u0430\u0436\u0435 \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u044b\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f \u2014 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u0437 \u0442\u0432\u0435\u0440\u0434\u044b\u0445 \u0441\u043e\u0440\u0442\u043e\u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u044b. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043d\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0432\u0441\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0435\u043c\u0443 \u0434\u043b\u044f \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b, \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/p>\n<div class=\"blog-img\"><img decoding=\"async\" src=\"https:\/\/admin.justfood.pro\/Content\/Images\/Blog\/f2c21d54-4c93-43ec-9560-b0e42bd03bb8.jpg\" \/><\/div>\n<div><\/div>\n<div class=\"blog-img\"><strong>2. \u041d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u0438 \u0441\u0432\u0435\u0436\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b<\/strong><\/div>\n<p>\u0412 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u043b\u0443\u0447\u0448\u0435 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441 \u043b\u044e\u0431\u044b\u043c\u0438 \u0445\u0438\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u043c\u0438, \u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u043d\u0442\u0430\u043c\u0438, \u043a\u0440\u0430\u0441\u0438\u0442\u0435\u043b\u044f\u043c\u0438, \u0437\u0430\u0433\u0443\u0441\u0442\u0438\u0442\u0435\u043b\u044f\u043c\u0438 \u0438 \u0442\u043e\u043c\u0443 \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u043c\u0438. \u042d\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043c\u043d\u043e\u0433\u0438\u0445 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043d\u0430\u043b\u0430\u0434\u0438\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u0443 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<\/p>\n<p><strong>3. \u041f\u041f \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c<\/strong><\/p>\n<p>\u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u0430\u0448\u0435\u0439 \u0446\u0435\u043b\u044c\u044e \u043f\u0440\u0438 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0435 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043d\u0435 \u0431\u044b\u043b\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435, \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u043c \u0431\u043e\u043d\u0443\u0441\u043e\u043c \u043a \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u043c\u0443 \u0440\u0430\u0446\u0438\u043e\u043d\u0443. \u0421\u0442\u0440\u043e\u0439\u043d\u043e\u0435, \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u043e\u0435 \u0442\u0435\u043b\u043e \u0435\u0449\u0451 \u043d\u0438\u043a\u043e\u043c\u0443 \u043d\u0435 \u043f\u043e\u043c\u0435\u0448\u0430\u043b\u043e \u0432 \u044d\u0442\u043e\u0439 \u0436\u0438\u0437\u043d\u0438, \u0430 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435 \u0438 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043b\u0451\u0433\u043a\u043e\u0441\u0442\u0438 \u0441\u0442\u0430\u043d\u0443\u0442 \u0432\u0430\u0448\u0438\u043c\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u043c\u0438 \u0441\u043f\u0443\u0442\u043d\u0438\u043a\u0430\u043c\u0438.<\/p>\n<p><strong>4. \u0412\u043d\u0435\u0448\u043d\u043e\u0441\u0442\u044c<\/strong><\/p>\n<p>\u041d\u0435\u0441\u043e\u043c\u043d\u0435\u043d\u043d\u043e, \u0442\u043e, \u0447\u0442\u043e \u043c\u044b \u0435\u0434\u0438\u043c, \u043e\u0442\u0440\u0430\u0436\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u043d\u0430\u0448\u0435\u0439 \u0432\u043d\u0435\u0448\u043d\u043e\u0441\u0442\u0438. \u041f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f, \u0436\u0438\u0440\u043d\u043e\u0439 \u0442\u044f\u0436\u0451\u043b\u043e\u0439 \u043f\u0438\u0449\u0438, \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0435\u0439 \u0438 \u043c\u0443\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0434\u0430\u0451\u0442 \u043a\u043e\u0436\u0435 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0437\u0435\u043c\u043b\u0438\u0441\u0442\u044b\u0439 \u043e\u0442\u0442\u0435\u043d\u043e\u043a. \u0415\u0441\u043b\u0438 \u0436\u0435 \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u0442\u043e \u043d\u0430 \u0449\u0435\u043a\u0430\u0445 \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0440\u0443\u043c\u044f\u043d\u0435\u0446, \u0430 \u0432 \u0433\u043b\u0430\u0437\u0430\u0445 \u2014 \u0431\u043b\u0435\u0441\u043a.<\/p>\n<p><strong>5. \u042d\u043d\u0435\u0440\u0433\u0438\u044f<\/strong><\/p>\n<p>\u041f\u0438\u0449\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043a\u0430\u043a \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u0442\u0430\u043a \u0438 \u0435\u0451 \u043f\u043e\u0433\u043b\u043e\u0442\u0438\u0442\u0435\u043b\u0435\u043c. \u0412\u044b \u0436\u0435 \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0438, \u0447\u0442\u043e \u0442\u0443\u0447\u043d\u044b\u0435 \u043b\u044e\u0434\u0438 \u043c\u0435\u043d\u0435\u0435 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u044b \u0438 \u0447\u0430\u0449\u0435 \u043f\u043e\u0434\u0432\u0435\u0440\u0436\u0435\u043d\u044b \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0438? \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u043d\u0435 \u043e\u0441\u0442\u0430\u0432\u0438\u0442 \u0445\u0430\u043d\u0434\u0440\u0435 \u043d\u0438 \u0435\u0434\u0438\u043d\u043e\u0433\u043e \u0448\u0430\u043d\u0441\u0430! \u0423\u0436\u0435 \u0441\u0430\u043c \u0432\u0438\u0434 \u044f\u0440\u043a\u0438\u0445 \u0431\u043b\u044e\u0434 \u0438\u0437 \u043e\u0432\u043e\u0449\u0435\u0439 \u0438 \u0437\u0435\u043b\u0435\u043d\u0438 \u043f\u0440\u0438\u0434\u0430\u0451\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u0438.<\/p>\n<p><strong>6. \u0423\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u0431\u0435<\/strong><\/p>\n<p>\u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u043f\u043e\u0431\u0435\u0436\u0434\u0430\u044f \u0441\u0435\u0431\u044f \u0438 \u0441\u0432\u043e\u0438 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438, \u043c\u044b \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043c\u0441\u044f \u0441\u0438\u043b\u044c\u043d\u0435\u0435, \u0430 \u0437\u043d\u0430\u0447\u0438\u0442 \u2014 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u0435\u0435 \u0432 \u0441\u0435\u0431\u0435 \u0438 \u0441\u0432\u043e\u0438\u0445 \u0441\u0438\u043b\u0430\u0445. \u0412\u043e-\u0432\u0442\u043e\u0440\u044b\u0445, \u0432\u043d\u0435\u0448\u043d\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043a \u043b\u0443\u0447\u0448\u0435\u043c\u0443, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u0437\u0430\u0441\u0442\u0430\u0432\u044f\u0442 \u0441\u0435\u0431\u044f \u0434\u043e\u043b\u0433\u043e \u0436\u0434\u0430\u0442\u044c \u043f\u043e\u0441\u043b\u0435 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0430 \u043d\u0430 \u041f\u041f, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0432\u043e\u043b\u043e\u0441 \u0438 \u043a\u043e\u0436\u0438, \u043f\u0440\u0438\u0434\u0430\u0434\u0443\u0442 \u0432\u0430\u043c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0432 \u0441\u0432\u043e\u0435\u0439 \u043a\u0440\u0430\u0441\u043e\u0442\u0435.<\/p>\n<div class=\"blog-img\"><img decoding=\"async\" src=\"https:\/\/admin.justfood.pro\/Content\/Images\/Blog\/393da939-1efb-4387-bd0a-151028ded8d7.jpg\" \/><\/div>\n<div><\/div>\n<div class=\"blog-img\"><strong>7. \u0412\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0445<\/strong><\/div>\n<p>\u041d\u0435 \u0432\u0441\u0435 \u043b\u044e\u0431\u044f\u0442 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a \u0441\u0432\u043e\u0435\u0439 \u043f\u0435\u0440\u0441\u043e\u043d\u0435, \u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u043a \u0442\u0430\u043a\u043e\u0432\u044b\u043c \u043d\u0435 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u0441\u044c, \u0442\u043e \u043f\u0435\u0440\u0435\u0445\u043e\u0434 \u043d\u0430 \u041f\u041f \u2014 \u0435\u0449\u0451 \u043e\u0434\u0438\u043d \u043f\u043e\u0432\u043e\u0434 \u043f\u0440\u0438\u0432\u043b\u0435\u0447\u044c \u043a \u0441\u0435\u0431\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u041a\u043e\u043b\u043b\u0435\u0433\u0438, \u0434\u0440\u0443\u0437\u044c\u044f \u0438 \u0431\u043b\u0438\u0437\u043a\u0438\u0435 \u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u0437\u0430\u043c\u0435\u0442\u044f\u0442 \u043f\u0435\u0440\u0435\u043c\u0435\u043d\u044b \u043a \u043b\u0443\u0447\u0448\u0435\u043c\u0443 \u0432 \u0432\u0430\u0448\u0435\u0439 \u0432\u043d\u0435\u0448\u043d\u043e\u0441\u0442\u0438 \u0438 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0438 \u0438 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0437\u0430\u0445\u043e\u0442\u044f\u0442 \u0443\u0437\u043d\u0430\u0442\u044c \u043e\u0431 \u0438\u0445 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0445.<\/p>\n<p><strong>8. \u0425\u043e\u0440\u043e\u0448\u0435\u0435 \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435<\/strong><\/p>\n<p>\u0412\u044b \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043f\u0440\u0438\u043b\u0438\u0432 \u0441\u0438\u043b \u0438 \u0431\u043e\u0434\u0440\u043e\u0441\u0442\u0438 \u0447\u0435\u0440\u0435\u0437 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043f\u043e\u0441\u043b\u0435 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0430 \u043d\u0430 \u041f\u041f, \u0438 \u044d\u0442\u0438 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u043d\u0435 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u043e\u0442\u043f\u0443\u0441\u043a\u0430\u0442\u044c. \u041d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u0430\u044f \u043b\u0451\u0433\u043a\u043e\u0441\u0442\u044c, \u0438\u0437\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043e\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u0416\u041a\u0422, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0437\u0430\u0432\u0442\u0440\u0430\u0448\u043d\u0435\u043c \u0434\u043d\u0435 \u0438 \u0441\u0432\u043e\u0451\u043c \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u0438 \u043d\u0435 \u0437\u0430\u0441\u0442\u0430\u0432\u044f\u0442 \u0441\u0435\u0431\u044f \u0436\u0434\u0430\u0442\u044c.<\/p>\n<p><strong>9. \u0418\u0437\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043e\u0442 \u043e\u0442\u0451\u0447\u043d\u043e\u0441\u0442\u0438<\/strong><\/p>\n<p>\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0441\u043e\u043b\u0438 \u0438 \u0441\u0430\u0445\u0430\u0440\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0438\u0437\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u044e \u043e\u0442 \u043b\u0438\u0448\u043d\u0435\u0439 \u043c\u0435\u0436\u043a\u043b\u0435\u0442\u043e\u0447\u043d\u043e\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0442\u0451\u043a\u0438 \u0431\u0443\u0434\u0443\u0442 \u0432\u0430\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u0441\u0442\u0440\u0430\u0448\u043d\u044b. \u0414\u0430\u0436\u0435 \u0432 \u0441\u0430\u043c\u0443\u044e \u0441\u0438\u043b\u044c\u043d\u0443\u044e \u0436\u0430\u0440\u0443 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u043f\u043e\u0440\u0445\u0430\u0442\u044c \u043a\u0430\u043a \u0431\u0430\u0431\u043e\u0447\u043a\u0430, \u0430 \u043d\u043e\u0433\u0438 \u043a \u0432\u0435\u0447\u0435\u0440\u0443 \u043d\u0435 \u0431\u0443\u0434\u0443\u0442 \u0433\u0443\u0434\u0435\u0442\u044c. \u0423\u0442\u0440\u043e\u043c \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0432\u0441\u0442\u0430\u0432\u0430\u0442\u044c \u0441 \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0441\u043f\u0430\u0445\u043d\u0443\u0442\u044b\u043c\u0438 \u0433\u043b\u0430\u0437\u0430\u043c\u0438, \u0438 \u0432\u0430\u043c \u043d\u0435 \u043f\u0440\u0438\u0434\u0451\u0442\u0441\u044f \u0443\u043c\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043b\u0435\u0434\u044f\u043d\u043e\u0439 \u0432\u043e\u0434\u043e\u0439.<\/p>\n<p><strong>10. \u0418\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442<\/strong><\/p>\n<p>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u2014 \u044d\u0442\u043e \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0432\u0430\u0448\u0438 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442 \u00ab\u0432 \u0442\u043e\u043d\u0443\u0441\u0435\u00bb. \u0412\u044b \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442\u0435 \u0441\u0432\u0430\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u043e\u0439 \u0441 \u043d\u0430\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u0435\u043c \u043f\u0435\u0440\u0432\u044b\u0445 \u043f\u0440\u043e\u0445\u043b\u0430\u0434\u043d\u044b\u0445 \u0434\u043d\u0435\u0439 \u043e\u0441\u0435\u043d\u044c\u044e.<\/p>\n<p>\u041d\u0430 \u043d\u0430\u0448\u0435\u043c <a href=\"https:\/\/www.justfood.pro\/\" target=\"_blank\" rel=\"noopener\">\u0441\u0430\u0439\u0442\u0435<\/a> \u0432\u044b \u043d\u0430\u0439\u0434\u0435\u0442\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0435 \u0440\u0430\u0446\u0438\u043e\u043d\u044b \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0427\u0430\u0441\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0441 \u043f\u0440\u0435\u0441\u043d\u043e\u0439 \u043e\u0434\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u0439 \u043f\u0438\u0449\u0435\u0439, \u043e\u0434\u043d\u0430\u043a\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u044d\u0442\u043e \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u043d\u0435 \u0442\u0430\u043a. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u2014 \u044d\u0442\u043e \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0439, \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0438 \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u2014 \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0449\u0438\u0439 \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0433\u0430\u0441\u0442\u0440\u043e\u043d\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u044b \u0438 \u0434\u0435\u043b\u0430\u0442\u044c \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043e\u0442\u043a\u0440\u044b\u0442\u0438\u044f \u043d\u043e\u0432\u044b\u0445 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0439 \u0432\u043a\u0443\u0441\u043e\u0432 \u0438 \u0437\u0430\u043f\u0430\u0445\u043e\u0432. \u0412\u0430\u0436\u043d\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0440\u0435\u0436\u0438\u043c, \u043e\u0431\u044a\u0451\u043c \u043f\u043e\u0440\u0446\u0438\u0439 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441 \u041a\u0411\u0416\u0423. \u0412 \u0447\u0435\u043c \u0436\u0435 \u043f\u043b\u044e\u0441\u044b \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f? 1. 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