{"id":350,"date":"2019-08-07T16:12:22","date_gmt":"2019-08-07T13:12:22","guid":{"rendered":"https:\/\/www.justfood.pro\/blog\/?p=350"},"modified":"2023-03-11T01:11:24","modified_gmt":"2023-03-10T22:11:24","slug":"pocemu-neobhodimo-priderjivatsy-rejima-pitaniy","status":"publish","type":"post","link":"https:\/\/www.justfood.pro\/blog\/pocemu-neobhodimo-priderjivatsy-rejima-pitaniy","title":{"rendered":"\u041f\u043e\u0447\u0435\u043c\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0440\u0435\u0436\u0438\u043c\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f"},"content":{"rendered":"<p>\u041c\u044b \u043a\u0443\u0434\u0430-\u0442\u043e \u0441\u043f\u0435\u0448\u0438\u043c, \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b\u0432\u0430\u044f \u043d\u0430 \u0445\u043e\u0434\u0443 \u0447\u0435\u043c \u043f\u0440\u0438\u0434\u0451\u0442\u0441\u044f, \u0438\u043b\u0438 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\u043f\u043e\u0440\u0446\u0438\u0439;<\/ul>\n<ul>\u0421\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0434\u0440\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u043f\u0438\u0442\u0430\u043d\u0438\u044f;<\/ul>\n<ul>\u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0442\u044c \u043f\u0440\u043e \u0431\u0430\u043b\u0430\u043d\u0441 \u0411\u0416\u0423.<\/ul>\n<p>\u042d\u0442\u043e \u0437\u043d\u0430\u0447\u0438\u0442, \u0447\u0442\u043e \u043e\u0434\u043d\u043e\u0433\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u0438 \u0441\u0432\u043e\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0451\u043c\u0430 \u043f\u0438\u0449\u0438 \u043c\u0430\u043b\u043e. \u041d\u0443\u0436\u043d\u043e \u043e\u0431\u0440\u0430\u0449\u0430\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0435\u0434\u044b. \u0414\u043b\u044f \u0443\u0436\u0438\u043d\u0430 \u0438 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430 \u043d\u0443\u0436\u043d\u043e \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 (\u043d\u0435 \u0431\u043e\u043b\u0435\u0435 200-250 \u0433) \u043f\u043e\u0440\u0446\u0438\u0438. \u0422\u0430\u043a \u043a\u0430\u043a \u0432 \u043f\u0435\u0440\u0432\u043e\u0439 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0435 \u0434\u043d\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0430\u043a\u0442\u0438\u0432\u0435\u043d, \u043f\u0435\u0440\u0432\u044b\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a \u0438 \u043e\u0431\u0435\u0434 \u043c\u043e\u0433\u0443\u0442 \u0432\u0435\u0441\u0438\u0442\u044c \u0434\u043e 400 \u0433.<\/p>\n<div class=\"blog-img\"><img decoding=\"async\" src=\"https:\/\/admin.justfood.pro\/Content\/Images\/Blog\/669fb512-5c19-4308-a211-c043b568606f.jpg\" \/><\/div>\n<p>\u0412\u043c\u0435\u0441\u0442\u0435 \u0441 \u043e\u0431\u044a\u0451\u043c\u043e\u043c \u043d\u0443\u0436\u043d\u043e \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0438 \u0437\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c\u044e \u043a\u0430\u0436\u0434\u043e\u0439 \u043f\u043e\u0440\u0446\u0438\u0438. \u0412 100 \u0433\u0440\u0430\u043c\u043c\u0430\u0445 \u043c\u044f\u0441\u0430 \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u0447\u0435\u043c \u0432 400 \u0433\u0440\u0430\u043c\u043c\u0430\u0445 \u043a\u0430\u043f\u0443\u0441\u0442\u044b, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0443\u0436\u043d\u043e \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u0435\u0436\u0434\u0443 \u043e\u0431\u044a\u0451\u043c\u043e\u043c \u043f\u043e\u0440\u0446\u0438\u0439 \u0438 \u0435\u0451 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e, \u0442\u043e \u0435\u0441\u0442\u044c \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438, \u0431\u0435\u043b\u043a\u0430\u043c\u0438, \u0436\u0438\u0440\u0430\u043c\u0438 \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u043c\u0438. \u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u0445\u043e\u0440\u043e\u0448\u0438 \u0443\u0442\u0440\u043e\u043c \u0438 \u0432 \u043e\u0431\u0435\u0434, \u0442\u0430\u043a \u043a\u0430\u043a \u0434\u0430\u044e\u0442 \u043c\u043d\u043e\u0433\u043e \u044d\u043d\u0435\u0440\u0433\u0438\u0438. \u0414\u043d\u0451\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043d\u0443\u0436\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0431\u0435\u043b\u043a\u0430 \u0434\u043b\u044f \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0441\u0438\u043b, \u0430 \u0432\u043e\u0442 \u0432\u0435\u0447\u0435\u0440\u043e\u043c \u043e\u0442 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u043b\u0443\u0447\u0448\u0435 \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0432 \u043f\u043e\u043b\u044c\u0437\u0443 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0431\u0435\u043b\u043a\u0430 \u0438 \u0436\u0438\u0440\u043e\u0432.<\/p>\n<p>\u0414\u0435\u0440\u0436\u0430\u0442\u044c \u0432 \u0433\u043e\u043b\u043e\u0432\u0435 \u0432\u0441\u0435 \u044d\u0442\u0438 \u0442\u043e\u043d\u043a\u043e\u0441\u0442\u0438 \u0438 \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0438\u0445 \u0434\u0430\u043b\u0435\u043a\u043e \u043d\u0435 \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u043f\u043e\u0434 \u0441\u0438\u043b\u0443, \u0434\u0430 \u0438 \u0432\u0440\u0435\u043c\u044f \u043d\u0430 \u0432\u0441\u0435 \u044d\u0442\u0438 \u043f\u043e\u0434\u0441\u0447\u0451\u0442\u044b \u0438 \u0443\u0436 \u0442\u0435\u043c \u0431\u043e\u043b\u0435\u0435 \u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u0432\u0440\u044f\u0434 \u043b\u0438 \u043d\u0430\u0439\u0434\u0451\u0442\u0441\u044f. \u041b\u0443\u0447\u0448\u0435\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0432 \u0442\u0430\u043a\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0434\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u0443 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u0430\u043c \u2013 \u0441\u0435\u0440\u0432\u0438\u0441\u0443\u00a0<a class=\"\" href=\"https:\/\/www.justfood.pro\/\">justfood<\/a>. \u041c\u044b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u043c \u0438 \u0434\u043e\u0441\u0442\u0430\u0432\u0438\u043c \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0438, \u043e\u0431\u0435\u0434\u044b, \u0443\u0436\u0438\u043d\u044b \u0438 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b. \u0412\u0441\u0451, \u0447\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0432\u0430\u043c \u2013 \u044d\u0442\u043e \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u043d\u0443\u0436\u043d\u044b\u0439 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440 \u0432 \u043d\u0443\u0436\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f.<\/p>\n<p>\u0412\u0441\u0435 \u043c\u0435\u043d\u044e \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u044b, \u0432\u0430\u043c \u043e\u0441\u0442\u0430\u0451\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0441\u0443\u0442\u043e\u0447\u043d\u0443\u044e \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u0434\u043b\u044f \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0445 \u0438\u043b\u0438 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u044b \u043a\u0443\u0434\u0430-\u0442\u043e \u0441\u043f\u0435\u0448\u0438\u043c, \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b\u0432\u0430\u044f \u043d\u0430 \u0445\u043e\u0434\u0443 \u0447\u0435\u043c \u043f\u0440\u0438\u0434\u0451\u0442\u0441\u044f, \u0438\u043b\u0438 \u0432\u043e\u043e\u0431\u0449\u0435 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u0430\u0435\u043c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u043f\u0440\u0438\u0451\u043c\u0430\u043c\u0438 \u043f\u0438\u0449\u0438, \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u043f\u043e\u043d\u0438\u043c\u0430\u044f, \u0447\u0442\u043e \u043f\u043e\u0441\u0442\u0443\u043f\u0430\u0435\u043c \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e. \u041d\u043e \u0434\u0435\u043b\u0430, \u0437\u0430\u0431\u043e\u0442\u044b, \u043d\u0435\u043a\u043e\u0433\u0434\u0430\u2026 \u0438 \u0442\u0430\u043a\u0430\u044f \u043c\u043e\u0434\u0435\u043b\u044c \u043f\u0438\u0449\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u043e\u0439. \u041e\u0447\u0435\u043d\u044c \u043f\u043b\u043e\u0445\u043e\u0439 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u043e\u0439. \u041a\u0430\u043a\u043e\u0435-\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u0432\u0441\u0451 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u044c \u0431\u0435\u0441\u0441\u043b\u0435\u0434\u043d\u043e, \u043e\u0434\u043d\u0430\u043a\u043e \u0440\u0430\u043d\u043e \u0438\u043b\u0438 \u043f\u043e\u0437\u0434\u043d\u043e \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u044f \u043d\u0435\u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f \u0440\u0435\u0436\u0438\u043c\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0434\u0430\u0434\u0443\u0442 \u043e \u0441\u0435\u0431\u0435 \u0437\u043d\u0430\u0442\u044c. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[85],"tags":[8,51,60,69],"class_list":["post-350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pp","tag-balans-bzhu","tag-rezhim-pitaniya","tag-sutochnyj-ritm","tag-tsirkadnye-ritmy"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta 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