{"id":353,"date":"2018-12-05T16:13:50","date_gmt":"2018-12-05T13:13:50","guid":{"rendered":"https:\/\/www.justfood.pro\/blog\/?p=353"},"modified":"2023-12-04T15:49:13","modified_gmt":"2023-12-04T12:49:13","slug":"poleznye-perekusy-na-rabote-dly-hudeusih-dly-beremennyh","status":"publish","type":"post","link":"https:\/\/www.justfood.pro\/blog\/poleznye-perekusy-na-rabote-dly-hudeusih-dly-beremennyh","title":{"rendered":"\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435: \u0434\u043b\u044f \u0445\u0443\u0434\u0435\u044e\u0449\u0438\u0445, \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0415\u0441\u043b\u0438 \u0434\u043e\u043c\u0430 \u0432\u0441\u0435\u0433\u0434\u0430 \u0435\u0441\u0442\u044c \u0432 \u0434\u043e\u0441\u0442\u0443\u043f\u0435 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\u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043e\u0442\u043e\u0440\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0435\u0434\u044b.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u042d\u0442\u043e \u0432\u0435\u0441\u043e\u043c\u044b\u0439 \u0430\u0440\u0433\u0443\u043c\u0435\u043d\u0442 \u0432 \u043f\u043e\u043b\u044c\u0437\u0443 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u0432!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0415\u0441\u043b\u0438 \u043c\u044b \u0432\u0430\u0441 \u0443\u0431\u0435\u0434\u0438\u043b\u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b, \u0442\u043e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0447\u0438\u0442\u0430\u0442\u044c \u0441\u0442\u0430\u0442\u044c\u044e \u0434\u0430\u043b\u044c\u0448\u0435, \u0447\u0442\u043e\u0431\u044b \u0443\u0437\u043d\u0430\u0442\u044c, \u0447\u0435\u043c \u043b\u0443\u0447\u0448\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b\u0432\u0430\u0442\u044c \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435.<\/span><\/p>\n<figure id=\"attachment_1228\" aria-describedby=\"caption-attachment-1228\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/maksim-shutov-pUa1On18Jno-unsplash-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1228\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/maksim-shutov-pUa1On18Jno-unsplash-1.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/maksim-shutov-pUa1On18Jno-unsplash-1.jpg 800w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/maksim-shutov-pUa1On18Jno-unsplash-1-300x200.jpg 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/maksim-shutov-pUa1On18Jno-unsplash-1-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-1228\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/@maksimshutov?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Maksim Shutov<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/s\/photos\/nuts?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B8%D0%B5_%D0%BF%D0%B5%D1%80%D0%B5%D0%BA%D1%83%D1%81%D1%8B_%D0%BF%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D1%8B%D0%B5_%D0%B2%D0%BA%D1%83%D1%81%D0%BD%D1%8B%D0%B5_%D0%B8_%D1%81%D1%8B%D1%82%D0%BD%D1%8B%D0%B5\"><\/span>\u041a\u0430\u043a\u0438\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435, \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u0438 \u0441\u044b\u0442\u043d\u044b\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u041e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u0437\u0430\u0434\u0430\u0447\u0430 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430 (\u0432\u043f\u0440\u043e\u0447\u0435\u043c, \u043a\u0430\u043a \u0438 \u043b\u044e\u0431\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u043e\u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438) \u2014 \u0434\u0430\u0442\u044c \u0441\u044b\u0442\u043e\u0441\u0442\u044c. \u0415\u0441\u043b\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442\u044c \u043a \u0432\u043e\u043f\u0440\u043e\u0441\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0440\u0430\u0437\u0443\u043c\u043d\u043e, \u0442\u043e \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0442\u044c \u043f\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u0443\u044e \u0446\u0435\u043b\u044c \u2014 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c\u0438 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438, \u043d\u043e \u0438 \u043f\u043e\u0440\u0430\u0434\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0447\u0435\u043c-\u0442\u043e \u0432\u043a\u0443\u0441\u043d\u044b\u043c. \u0412\u0435\u0434\u044c \u0432\u043a\u0443\u0441 \u0442\u043e\u0436\u0435 \u0432\u0430\u0436\u0435\u043d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0427\u0442\u043e\u0431\u044b \u043f\u0435\u0440\u0435\u043a\u0443\u0441 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0441\u044f \u0441\u044b\u0442\u043d\u044b\u043c, \u0432\u0430\u0436\u043d\u043e \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u0443 \u2014 \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0434\u0432\u0430 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0430 \u0440\u0430\u0437\u043d\u044b\u0445 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0433\u0440\u0443\u043f\u043f. \u041a\u043e\u0433\u0434\u0430 \u043f\u0435\u0440\u0435\u043a\u0443\u0441 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u043e\u0434\u043d\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0430, \u0445\u043e\u0442\u044c \u0438 \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u043e\u0431\u044a\u0435\u043c\u0430, \u043e\u043d \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0441\u044b\u0442\u043d\u044b\u043c, \u0438 \u0433\u043e\u043b\u043e\u0434 \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0441\u043f\u0443\u0441\u0442\u044f \u043f\u043e\u043b\u0447\u0430\u0441\u0430. \u0421\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u0432\u044b \u0443\u0436\u0435 \u0437\u0430\u043c\u0435\u0447\u0430\u043b\u0438, \u0447\u0442\u043e \u043f\u043e\u0441\u043b\u0435 \u044f\u0431\u043b\u043e\u043a\u0430 \u0431\u044b\u0441\u0442\u0440\u043e \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0441\u044a\u0435\u0441\u0442\u044c \u0447\u0442\u043e-\u0442\u043e \u0435\u0449\u0435, \u0430 \u0445\u043b\u0435\u0431\u0435\u0446 \u043d\u0435 \u043d\u0430\u0441\u044b\u0449\u0430\u0435\u0442 \u0442\u0430\u043a, \u043a\u0430\u043a \u0431\u0443\u0442\u0435\u0440\u0431\u0440\u043e\u0434.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430 \u2014 \u0442\u043e\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043d\u0435 \u0438\u0441\u043f\u043e\u0440\u0442\u0438\u0442\u0441\u044f, \u0435\u0441\u043b\u0438 \u0432\u044b \u0431\u0435\u0440\u0435\u0442\u0435 \u0435\u0433\u043e \u0441 \u0441\u043e\u0431\u043e\u0439, \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442 \u0441\u0432\u043e\u044e \u0441\u0432\u0435\u0436\u0435\u0441\u0442\u044c, \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0438\u0442 \u0432\u0430\u0448\u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0438 \u043d\u0430\u0441\u044b\u0442\u0438\u0442 \u043d\u0430 \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u043e\u0432.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%A7%D1%82%D0%BE_%D0%BD%D0%B5_%D1%81%D1%82%D0%BE%D0%B8%D1%82_%D0%B1%D1%80%D0%B0%D1%82%D1%8C_%D0%BD%D0%B0_%D0%BF%D0%B5%D1%80%D0%B5%D0%BA%D1%83%D1%81\"><\/span>\u0427\u0442\u043e \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0431\u0440\u0430\u0442\u044c \u043d\u0430 \u043f\u0435\u0440\u0435\u043a\u0443\u0441<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u041e\u0434\u043d\u0430\u043a\u043e \u0435\u0441\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u0432, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d\u0438 \u043d\u0435 \u0434\u0430\u044e\u0442 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u044b\u0442\u043e\u0441\u0442\u0438 \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438. \u042d\u0442\u043e \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0438. \u041e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u043f\u043e\u0441\u043b\u0435 \u0441\u043b\u0430\u0434\u043a\u043e\u0433\u043e \u043f\u0440\u0438\u0451\u043c\u0430 \u043f\u0438\u0449\u0438 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u0431\u044b\u0441\u0442\u0440\u043e, \u043d\u043e \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u043d\u0430\u043c\u0438 \u043d\u0435\u0434\u043e\u043b\u0433\u043e. \u041e\u0442\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0435 \u0434\u0440\u0443\u0433\u0438\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c, \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u0438 \u0441\u044b\u0442\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D1%8B%D0%B5_%D0%BF%D0%B5%D1%80%D0%B5%D0%BA%D1%83%D1%81%D1%8B_%D0%BD%D0%B0_%D1%80%D0%B0%D0%B1%D0%BE%D1%82%D0%B5_%D0%B4%D0%BB%D1%8F_%D1%85%D1%83%D0%B4%D0%B5%D1%8E%D1%89%D0%B8%D1%85\"><\/span>\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435 \u0434\u043b\u044f \u0445\u0443\u0434\u0435\u044e\u0449\u0438\u0445<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0422\u0435\u043c, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u044c \u043f\u0440\u0438\u0435\u043c\u044b \u043f\u0438\u0449\u0438 \u0438 \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0433\u043e\u043b\u043e\u0434\u0430. \u041f\u0435\u0440\u0435\u043a\u0443\u0441 \u0442\u0430\u043a\u0436\u0435 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u0435 \u043e\u0441\u0442\u0430\u0432\u0430\u043b\u043e\u0441\u044c \u0441 \u0432\u0430\u043c\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f. \u041e\u043d \u043c\u043e\u0436\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u043d\u0438\u0437\u043a\u0443\u044e \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c, \u043d\u043e \u0437\u0430 \u0441\u0447\u0435\u0442 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u044f \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u0432 \u0434\u0430\u0432\u0430\u0442\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0443\u044e \u0441\u044b\u0442\u043e\u0441\u0442\u044c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0418 \u0445\u0443\u0434\u0435\u044e\u0449\u0438\u043c, \u0438 \u0442\u0435\u043c, \u043a\u0442\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0432\u0435\u0441, \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043d\u0435 \u043c\u0435\u043d\u044c\u0448\u0435 \u043f\u044f\u0442\u0438 \u043f\u043e\u0440\u0446\u0438\u0439 \u0444\u0440\u0443\u043a\u0442\u043e\u0432, \u044f\u0433\u043e\u0434 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439 \u0432 \u0434\u0435\u043d\u044c. \u0412 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438 \u043e\u043d\u0438 \u0434\u0430\u044e\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u0443\u044e \u0441\u044b\u0442\u043e\u0441\u0442\u044c \u0438 \u043c\u043e\u0433\u0443\u0442 \u0441\u0442\u0430\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u043c. \u0424\u0440\u0443\u043a\u0442\u044b \u0438 \u043e\u0432\u043e\u0449\u0438 \u0442\u0430\u043a\u0436\u0435 \u0438\u043c\u0435\u044e\u0442 \u043d\u0438\u0437\u043a\u0443\u044e \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c, \u0447\u0442\u043e \u0432\u0430\u0436\u043d\u043e \u043f\u0440\u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u0438 \u0432\u0435\u0441\u0430, \u043d\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432.\u00a0<\/span><\/p>\n<figure id=\"attachment_1229\" aria-describedby=\"caption-attachment-1229\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/jannis-brandt-8manzosDSGM-unsplash-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1229\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/jannis-brandt-8manzosDSGM-unsplash-1.jpg\" alt=\"\" width=\"800\" height=\"550\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/jannis-brandt-8manzosDSGM-unsplash-1.jpg 800w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/jannis-brandt-8manzosDSGM-unsplash-1-291x200.jpg 291w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/jannis-brandt-8manzosDSGM-unsplash-1-768x528.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-1229\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/@jannisbrandt?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Jannis Brandt<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/s\/photos\/healthy-snack?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0427\u0442\u043e\u0431\u044b \u043f\u0435\u0440\u0435\u043a\u0443\u0441 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0441\u044f \u0441\u044b\u0442\u043d\u044b\u043c, \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043a \u0444\u0440\u0443\u043a\u0442\u0430\u043c \u0438 \u043e\u0432\u043e\u0449\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u044b:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0422\u0432\u043e\u0440\u043e\u0433 \u0441 \u043d\u0435\u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c\u044e;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0425\u043b\u0435\u0431\u0446\u044b;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041c\u044e\u0441\u043b\u0438 \u0438\u043b\u0438 \u0433\u0440\u0430\u043d\u043e\u043b\u0443 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430 \u0438\u043b\u0438 \u0441 \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u043d\u044b\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043e\u043c \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0438;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u042f\u0439\u0446\u0430;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0425\u0443\u043c\u0443\u0441;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0411\u0443\u0442\u0435\u0440\u0431\u0440\u043e\u0434\u044b;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u0430\u043b\u0430\u0442\u044b;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0440\u0435\u0445\u0438, \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0443\u044e \u043f\u0430\u0441\u0442\u0443.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_1225\" aria-describedby=\"caption-attachment-1225\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/DSC_0902-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1225\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/DSC_0902-1.jpg\" alt=\"\" width=\"800\" height=\"530\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/DSC_0902-1.jpg 800w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/DSC_0902-1-302x200.jpg 302w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/DSC_0902-1-768x509.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-1225\" class=\"wp-caption-text\">\u0424\u043e\u0442\u043e: justfood<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u041f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u043c\u043e\u0436\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0442\u044c \u043c\u0435\u0436\u0434\u0443 \u0441\u043e\u0431\u043e\u0439 \u0438 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0438\u0437 \u043d\u0438\u0445 \u0441\u0432\u043e\u0438 \u043b\u044e\u0431\u0438\u043c\u044b\u0435 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u044b \u0438 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u044f. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432\u043e\u0442 \u0447\u0435\u043c \u043c\u043e\u0436\u043d\u043e \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0438\u0442\u044c \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0425\u0443\u043c\u0443\u0441 \u0438 \u043e\u0432\u043e\u0449\u043d\u044b\u0435 \u043f\u0430\u043b\u043e\u0447\u043a\u0438 \u0441 \u0445\u043b\u0435\u0431\u0446\u0430\u043c\u0438;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0411\u0443\u0442\u0435\u0440\u0431\u0440\u043e\u0434 \u0441 \u0441\u0430\u043b\u0430\u0442\u043e\u043c \u0438 \u043b\u043e\u0441\u043e\u0441\u0435\u043c \u0438\u043b\u0438 \u0438\u043d\u0434\u0435\u0439\u043a\u043e\u0439;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0413\u0440\u0435\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u0430\u043b\u0430\u0442;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0422\u043e\u0441\u0442 \u0441 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u043e\u0439 \u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0413\u0440\u0430\u043d\u043e\u043b\u0430 \u0441 \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c, \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0424\u0440\u0443\u043a\u0442\u044b \u0438 \u044f\u0433\u043e\u0434\u044b \u0441 \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0424\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0435 \u043f\u0430\u043b\u043e\u0447\u043a\u0438 \u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u041c\u043d\u043e\u0433\u0438\u0435 \u0438\u0437 \u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u0445 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u0443\u0434\u043e\u0431\u043d\u043e \u0431\u0440\u0430\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0443, \u0432 \u0434\u043e\u0440\u043e\u0433\u0443 \u0438 \u043d\u0430 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0443, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u0442\u044c \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0439 \u043b\u0430\u043d\u0447\u0431\u043e\u043a\u0441. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u043e\u0439\u0434\u0443\u0442 \u0438 \u0432 \u0436\u0430\u0440\u043a\u0443\u044e \u043f\u043e\u0433\u043e\u0434\u0443. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0444\u0440\u0443\u043a\u0442\u044b, \u043e\u0440\u0435\u0445\u0438 \u0438 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442 \u0441\u0432\u0435\u0436\u0435\u0441\u0442\u044c \u043b\u0435\u0442\u043e\u043c.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B8%D0%B5_%D0%BF%D0%B5%D1%80%D0%B5%D0%BA%D1%83%D1%81%D1%8B_%D0%BF%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D1%8B_%D0%B4%D0%BB%D1%8F_%D0%B1%D0%B5%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%BD%D1%8B%D1%85\"><\/span>\u041a\u0430\u043a\u0438\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0414\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u0431\u0443\u0434\u0443\u0442 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b. \u0423 \u0436\u0435\u043d\u0449\u0438\u043d\u044b, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0436\u0434\u0451\u0442 \u0440\u0435\u0431\u0451\u043d\u043a\u0430, \u043e\u0431\u044b\u0447\u043d\u043e \u043c\u0435\u043d\u044f\u044e\u0442\u0441\u044f \u0432\u043a\u0443\u0441\u044b: \u043e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0440\u0430\u0437\u043b\u044e\u0431\u0438\u0442\u044c \u043c\u044f\u0441\u043e, \u043d\u0435 \u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u0442\u044c \u0437\u0430\u043f\u0430\u0445 \u0440\u044b\u0431\u044b, \u043d\u043e \u0447\u0430\u0449\u0435 \u0445\u043e\u0442\u0435\u0442\u044c \u0441\u043e\u043b\u0435\u043d\u043e\u0435, \u0441\u043b\u0430\u0434\u043a\u043e\u0435 \u0438\u043b\u0438 \u043a\u0438\u0441\u043b\u043e\u0435. \u0427\u0442\u043e\u0431\u044b \u043d\u043e\u0432\u044b\u0435 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u044f \u043d\u0435 \u0432\u044b\u0442\u0435\u0441\u043d\u044f\u043b\u0438 \u0432\u0430\u0436\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438\u0437 \u0440\u0430\u0446\u0438\u043e\u043d\u0430, \u0432\u0430\u0436\u043d\u043e \u043f\u0440\u043e\u0434\u0443\u043c\u0430\u0442\u044c \u0440\u0430\u0446\u0438\u043e\u043d \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043e\u043d \u043e\u0441\u0442\u0430\u0432\u0430\u043b\u0441\u044f \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u043c \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0411\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u0435 \u0432\u0430\u0436\u043d\u043e \u043f\u0440\u0438\u0441\u043b\u0443\u0448\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u0441\u0432\u043e\u0438\u043c \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044f\u043c, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u044f\u0441\u043d\u0438\u0442\u044c, \u043a\u0430\u043a\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430 \u0445\u043e\u0447\u0435\u0442\u0441\u044f: \u0441\u043e\u043b\u0435\u043d\u043e\u0433\u043e \u0438\u043b\u0438 \u0441\u043e \u0441\u043b\u0430\u0434\u043a\u0438\u043c \u0432\u043a\u0443\u0441\u043e\u043c. \u0422\u0430\u043a\u043e\u0439 \u043f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0438 \u0432\u0440\u044f\u0434 \u043b\u0438 \u0432\u044b\u0437\u043e\u0432\u0435\u0442 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0438\u043b\u0438 \u0442\u043e\u0448\u043d\u043e\u0442\u0443.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041c\u043e\u0433\u0443\u0442 \u043f\u043e\u0434\u043e\u0439\u0442\u0438 \u0441\u043e\u043b\u0435\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u0432:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0411\u0443\u0442\u0435\u0440\u0431\u0440\u043e\u0434 \u0441 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u043c \u0445\u043b\u0435\u0431\u043e\u043c, \u043e\u0432\u043e\u0449\u043d\u044b\u043c\u0438 \u0441\u043b\u0430\u0439\u0441\u0430\u043c\u0438 \u0438 \u043c\u044f\u0441\u043e\u043c;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0422\u043e\u0441\u0442 \u0441 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u044f\u0439\u0446\u043e\u043c;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0421\u0430\u043b\u0430\u0442 \u0441 \u044f\u0439\u0446\u043e\u043c \u0438\u043b\u0438 \u0441\u044b\u0440\u043e\u043c.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_1226\" aria-describedby=\"caption-attachment-1226\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/APC_0725-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1226\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/APC_0725-1.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/APC_0725-1.jpg 800w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/APC_0725-1-267x200.jpg 267w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/APC_0725-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-1226\" class=\"wp-caption-text\">\u0424\u043e\u0442\u043e: justfood<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0421\u043b\u0430\u0434\u043a\u0438\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041e\u0440\u0435\u0445\u0438 \u0441 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u041a\u0430\u0448\u0430 \u0441 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0422\u043e\u0441\u0442 \u0441 \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u044b\u043c \u0441\u044b\u0440\u043e\u043c \u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u043c.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%92_%D1%87%D0%B5%D0%BC_%D0%BE%D1%82%D0%BB%D0%B8%D1%87%D0%B8%D0%B5_%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D1%8C%D0%BD%D1%8B%D1%85_%D0%B8_%D0%BF%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D1%8B%D1%85_%D1%80%D0%B0%D0%B1%D0%BE%D1%87%D0%B8%D1%85_%D0%BF%D0%B5%D1%80%D0%B5%D0%BA%D1%83%D1%81%D0%BE%D0%B2_%D1%83_%D0%BC%D1%83%D0%B6%D1%87%D0%B8%D0%BD_%D0%B8_%D0%B6%D0%B5%D0%BD%D1%89%D0%B8%D0%BD\"><\/span>\u0412 \u0447\u0435\u043c \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0445 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0440\u0430\u0431\u043e\u0447\u0438\u0445 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u0432 \u0443 \u043c\u0443\u0436\u0447\u0438\u043d \u0438 \u0436\u0435\u043d\u0449\u0438\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u041d\u0430 \u044d\u0442\u043e\u0442 \u0432\u043e\u043f\u0440\u043e\u0441 \u043d\u0435\u0442 \u043e\u0434\u043d\u043e\u0437\u043d\u0430\u0447\u043d\u043e\u0433\u043e \u043e\u0442\u0432\u0435\u0442\u0430. \u0412 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043e\u0442\u043b\u0438\u0447\u0438\u044f \u0432 \u0440\u0430\u0431\u043e\u0442\u0435 \u043c\u0443\u0436\u0441\u043a\u043e\u0433\u043e \u0438 \u0436\u0435\u043d\u0441\u043a\u043e\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u2014 \u044d\u0442\u043e \u043d\u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u0439. \u041e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u0434\u043d\u044f \u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u0438, \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0438 \u0432\u043a\u0443\u0441\u044b \u2014 \u0432\u0441\u0451 \u044d\u0442\u043e \u0432\u043e \u043c\u043d\u043e\u0433\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0434\u043b\u044f \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u0435\u043d\u044e. \u041e\u0431\u0449\u0438\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 (\u0432 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0442\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u0430\u043d\u044b \u0432\u044b\u0448\u0435) \u043e\u0431\u0443\u0441\u043b\u043e\u0432\u043b\u0435\u043d\u044b \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u044f\u043c\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0432 \u00ab\u0441\u0442\u0440\u043e\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430\u0445\u00bb \u0438 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0438\u043c\u0435\u044e\u0442 \u043f\u043e\u0434 \u0441\u043e\u0431\u043e\u0439 \u043d\u0430\u0443\u0447\u043d\u043e\u0435 \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0435.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0421\u0430\u043c\u043e\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u043e\u0435 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u0440\u0438\u0435\u043c\u043e\u0432 \u043f\u0438\u0449\u0438 \u043c\u0443\u0436\u0447\u0438\u043d \u0438 \u0436\u0435\u043d\u0449\u0438\u043d \u2014 \u044d\u0442\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043e\u0431\u0443\u0441\u043b\u043e\u0432\u043b\u0435\u043d\u0430 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0440\u0430\u0441\u0445\u043e\u0434\u043e\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0443 \u043c\u0443\u0436\u0447\u0438\u043d \u0438\u0437-\u0437\u0430 \u0447\u0430\u0441\u0442\u043e \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0440\u043e\u0441\u0442\u0430 \u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438. \u041d\u043e \u0442\u0435 \u0436\u0435 \u0441\u0430\u043c\u044b\u0435 \u043e\u0442\u043b\u0438\u0447\u0438\u044f \u0431\u0443\u0434\u0443\u0442 \u0438 \u0441\u0440\u0435\u0434\u0438 \u0436\u0435\u043d\u0449\u0438\u043d, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0433\u0443\u0442 \u043c\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f, \u0430 \u0435\u0449\u0435 \u0438\u043c\u0435\u0442\u044c \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0440\u043e\u0441\u0442. \u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0439 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440 \u043f\u0440\u0438 \u0432\u044b\u0431\u043e\u0440\u0435 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430 \u2014 \u044d\u0442\u043e \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u0438\u0435\u043c \u043f\u0438\u0449\u0438 \u0441\u0442\u043e\u0438\u0442, \u0438\u0441\u0445\u043e\u0434\u044f \u0438\u0437 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u044f \u0432 \u043d\u0435\u043c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u0432 \u0440\u0430\u0437\u043d\u044b\u0445 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u0433\u0440\u0443\u043f\u043f, \u2014 \u044d\u0442\u043e\u0433\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u043e, \u0432\u043a\u0443\u0441\u043d\u043e \u0438 \u0441\u044b\u0442\u043d\u043e.<\/span><\/p>\n<figure id=\"attachment_1227\" aria-describedby=\"caption-attachment-1227\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/180616-justfood-1541-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1227\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/180616-justfood-1541-1.jpg\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/180616-justfood-1541-1.jpg 800w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/180616-justfood-1541-1-200x200.jpg 200w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/180616-justfood-1541-1-150x150.jpg 150w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/180616-justfood-1541-1-768x768.jpg 768w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/12\/180616-justfood-1541-1-300x300.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-1227\" class=\"wp-caption-text\">\u0424\u043e\u0442\u043e: justfood<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D0%92%D1%8B%D0%B2%D0%BE%D0%B4%D1%8B\"><\/span>\u0412\u044b\u0432\u043e\u0434\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u041f\u0435\u0440\u0435\u043a\u0443\u0441\u044b, \u043a\u0430\u043a \u0438 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0438\u0435\u043c\u044b \u043f\u0438\u0449\u0438, \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0440\u0430\u0446\u0438\u043e\u043d\u0430. \u041e\u043d\u0438 \u0434\u0430\u044e\u0442 \u043d\u0430\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u0440\u0430\u0431\u043e\u0447\u0438\u0439 \u0438 \u043b\u044e\u0431\u043e\u0439 \u0434\u0440\u0443\u0433\u043e\u0439 \u0434\u0435\u043d\u044c \u0431\u0435\u0437 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430 \u0432 \u0436\u0435\u043b\u0443\u0434\u043a\u0435. \u0412\u0430\u0436\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043e\u043d\u0438 \u0442\u043e\u0436\u0435 \u0431\u044b\u043b\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438, \u0432\u043a\u0443\u0441\u043d\u044b\u043c\u0438 \u0438 \u0441\u044b\u0442\u043d\u044b\u043c\u0438. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u043b\u0443\u0447\u0448\u0438\u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441 \u2014 \u044d\u0442\u043e \u0444\u0440\u0443\u043a\u0442, \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0436\u0435 \u0434\u0435\u043b\u0435 \u044d\u0442\u043e \u043d\u0435 \u0442\u0430\u043a. \u041f\u043e\u0441\u043b\u0435 \u0444\u0440\u0443\u043a\u0442\u0430 \u043d\u0430\u043c \u0431\u044b\u0441\u0442\u0440\u043e \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0435\u0441\u0442\u044c \u0441\u043d\u043e\u0432\u0430, \u0438 \u0432\u0440\u044f\u0434 \u043b\u0438 \u044d\u0442\u043e \u0442\u043e, \u0447\u0442\u043e \u043d\u0430\u043c \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0434\u0435\u043b\u0430\u0442\u044c \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435, \u2014 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b\u0432\u0430\u0442\u044c \u043a\u0430\u0436\u0434\u044b\u0435 \u043f\u043e\u043b\u0447\u0430\u0441\u0430. \u0425\u043e\u0440\u043e\u0448\u043e, \u0435\u0441\u043b\u0438 \u0444\u0440\u0443\u043a\u0442 \u0431\u0443\u0434\u0435\u0442 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d \u043a\u0430\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0435\u0449\u0435 \u043e\u0434\u043d\u0438\u043c \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u043c.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u044b \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442 \u043d\u0430\u043c \u0440\u0430\u0437\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u043b\u0430\u043d\u0447\u0431\u043e\u043a\u0441\u043e\u0432, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0441\u043b\u043e\u0436\u0438\u0442\u044c \u044f\u0440\u043a\u0438\u0439 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441. \u042d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u0430\u044f \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u0442\u043e\u043b\u0438\u0442\u044c \u0433\u043e\u043b\u043e\u0434 \u043c\u0435\u0436\u0434\u0443 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0438 \u043f\u0438\u0449\u0438, \u043d\u043e \u0438 \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u0441\u0435\u0431\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u0434\u043d\u044f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0416\u0435\u043b\u0430\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0432\u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0438\u0437\u043c\u0435\u043d\u0447\u0438\u0432\u044b\u0445 \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u0441\u0442\u0432 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u044b\u043c \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u043d\u0430 \u043f\u0443\u0442\u0438 \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u0438 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044e. \u0412 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f, \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0431\u043b\u044e\u0434, \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0438 \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u0435 \u043c\u0435\u043d\u044e, \u043f\u043e\u0434\u0431\u043e\u0440 \u0438 \u0437\u0430\u043a\u0443\u043f\u043a\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u2014 \u0432\u0441\u0451 \u044d\u0442\u043e \u043d\u0435\u0438\u0437\u0431\u0435\u0436\u043d\u043e \u043e\u0442\u043d\u0438\u043c\u0430\u0435\u0442 \u043d\u0435\u043c\u0430\u043b\u043e\u0435 \u0432\u0440\u0435\u043c\u044f. \u0418 \u043a\u0430\u043a \u0440\u0430\u0437 \u0435\u0433\u043e, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u043a\u0430\u0442\u0430\u0441\u0442\u0440\u043e\u0444\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443 \u0441\u043f\u0430\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0440\u0435\u0448\u0435\u043d\u0438\u0435\u043c \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f <\/span><a href=\"https:\/\/www.justfood.pro\/\"><span style=\"font-weight: 400;\">\u0437\u0430\u043a\u0430\u0437 \u0440\u0430\u0446\u0438\u043e\u043d\u043e\u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0441 \u0434\u043e\u0441\u0442\u0430\u0432\u043a\u043e\u0439 \u043d\u0430 \u0434\u043e\u043c \u0438\u043b\u0438 \u0432 \u043e\u0444\u0438\u0441 \u0432 \u041c\u043e\u0441\u043a\u0432\u0435<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041f\u043b\u044e\u0441\u044b \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u044b:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c (\u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0432\u044b\u0445\u043e\u0434\u043d\u044b\u0435) \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0440\u0430\u0434\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u043c\u0438, \u0441\u044b\u0442\u043d\u044b\u043c\u0438, \u0432\u043a\u0443\u0441\u043d\u044b\u043c\u0438 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0431\u043b\u044e\u0434\u0430\u043c\u0438;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0432\u0430\u043c \u043d\u0435 \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u0442\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f \u043d\u0430 \u043f\u043e\u0435\u0437\u0434\u043a\u0438 \u0432 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\u0431\u043b\u0438\u0437\u043a\u0438\u043c;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u043e\u043f\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u043e \u0438\u0437\u043c\u0435\u043d\u044f\u044f \u0433\u0440\u0430\u0444\u0438\u043a, \u0430\u0434\u0440\u0435\u0441 \u0438 \u0432\u0440\u0435\u043c\u044f \u0434\u043e\u0441\u0442\u0430\u0432\u043a\u0438 \u0440\u0430\u0446\u0438\u043e\u043d\u043e\u0432, \u0432\u044b \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u044c \u00ab\u0441\u0440\u044b\u0432\u043e\u0432\u00bb \u043d\u0430 \u0432\u0440\u0435\u0434\u043d\u0443\u044e \u0435\u0434\u0443 \u0432\u043d\u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0442\u0435\u043a\u0443\u0449\u0435\u0433\u043e \u043c\u0435\u0441\u0442\u043e\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0415\u0441\u043b\u0438 \u0434\u043e\u043c\u0430 \u0432\u0441\u0435\u0433\u0434\u0430 \u0435\u0441\u0442\u044c \u0432 \u0434\u043e\u0441\u0442\u0443\u043f\u0435 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u0441 \u0433\u043e\u0442\u043e\u0432\u044b\u043c\u0438 \u0431\u043b\u044e\u0434\u0430\u043c\u0438 \u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\u043c\u0438 \u0434\u043b\u044f \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430, \u0442\u043e \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435 \u00ab\u0434\u043e\u0431\u044b\u0442\u044c\u00bb \u0435\u0434\u0443 \u0431\u044b\u0432\u0430\u0435\u0442 \u0441\u043b\u043e\u0436\u043d\u0435\u0435. \u041e\u0431\u044b\u0447\u043d\u043e \u043e\u0442\u0432\u043b\u0435\u0447\u044c\u0441\u044f \u043d\u0430 \u043f\u0435\u0440\u0435\u043a\u0443\u0441 \u043e\u0442 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0434\u0435\u043b \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u043b\u0435\u0433\u0447\u0435, \u0447\u0435\u043c \u043e\u0442 \u0440\u0430\u0431\u043e\u0447\u0435\u0439 \u0437\u0430\u0434\u0430\u0447\u0438. \u0423 \u043c\u043d\u043e\u0433\u0438\u0445 \u0438\u0437 \u0442\u0430\u043a\u0436\u0435 \u043d\u0430\u0441 \u0435\u0441\u0442\u044c \u0443\u0441\u0442\u043e\u044f\u0432\u0448\u0435\u0435\u0441\u044f \u0443\u0431\u0435\u0436\u0434\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b\u0432\u0430\u0442\u044c \u0432\u0440\u0435\u0434\u043d\u043e, \u0430 \u0432 \u0440\u0430\u0431\u043e\u0447\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0438 \u0432\u043e\u0432\u0441\u0435 \u2014 \u043d\u0435\u043f\u0440\u0438\u043b\u0438\u0447\u043d\u043e. \u041d\u043e [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,85,86],"tags":[10,46,47],"class_list":["post-353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-pp","category-products","tag-beremennost","tag-pp","tag-pravilnoe-pitanie"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435: \u043a\u0430\u043a \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u043a\u0443\u0441 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c. \u0427\u0435\u043c \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0438\u0442\u044c \u043d\u0430 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