{"id":362,"date":"2023-06-22T16:19:24","date_gmt":"2023-06-22T13:19:24","guid":{"rendered":"https:\/\/www.justfood.pro\/blog\/?p=362"},"modified":"2023-12-01T17:31:48","modified_gmt":"2023-12-01T14:31:48","slug":"naskolko-ovsynka-mojet-byt-kalorijnoj","status":"publish","type":"post","link":"https:\/\/www.justfood.pro\/blog\/naskolko-ovsynka-mojet-byt-kalorijnoj","title":{"rendered":"\u041e\u0432\u0441\u044f\u043d\u0430\u044f \u043a\u0430\u0448\u0430: \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u043d\u0430 \u0432\u043e\u0434\u0435 \u0438 \u043c\u043e\u043b\u043e\u043a\u0435 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u043c"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 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id=\"%D0%9E%D0%B1%D1%8B%D1%87%D0%BD%D0%BE_%D0%BE%D0%B2%D1%81%D1%8F%D0%BD%D0%BA%D0%B0_%D0%BD%D0%B5_%D0%B2%D1%80%D0%B5%D0%B4%D0%BD%D0%B0_%D0%B4%D0%BB%D1%8F_%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D1%85_%D0%BB%D1%8E%D0%B4%D0%B5%D0%B9_%D0%A1_%D0%BE%D1%81%D1%82%D0%BE%D1%80%D0%BE%D0%B6%D0%BD%D0%BE%D1%81%D1%82%D1%8C%D1%8E_%D1%80%D0%B5%D0%BA%D0%BE%D0%BC%D0%B5%D0%BD%D0%B4%D0%BE%D0%B2%D0%B0%D0%BD%D0%BE_%D0%BF%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D0%BB%D1%8F%D1%82%D1%8C_%D0%BE%D0%B2%D1%81%D1%8F%D0%BD%D0%BA%D1%83_%D0%BB%D1%8E%D0%B4%D1%8F%D0%BC_%D1%81_%D0%BD%D0%B5%D0%BF%D0%B5%D1%80%D0%B5%D0%BD%D0%BE%D1%81%D0%B8%D0%BC%D0%BE%D1%81%D1%82%D1%8C%D1%8E_%D0%B3%D0%BB%D1%8E%D1%82%D0%B5%D0%BD%D0%B0_%D0%B8_%D0%B0%D0%B2%D0%B5%D0%BD%D0%B8%D0%BD%D0%B0_%D0%B0_%D1%82%D0%B0%D0%BA%D0%B6%D0%B5_%D1%81_%D0%BD%D0%B5%D0%BA%D0%BE%D1%82%D0%BE%D1%80%D1%8B%D0%BC%D0%B8_%D0%B7%D0%B0%D0%B1%D0%BE%D0%BB%D0%B5%D0%B2%D0%B0%D0%BD%D0%B8%D1%8F%D0%BC%D0%B8_%D0%96%D0%9A%D0%A2\"><\/span><span style=\"font-weight: 400;\">\u041e\u0431\u044b\u0447\u043d\u043e \u043e\u0432\u0441\u044f\u043d\u043a\u0430 \u043d\u0435 \u0432\u0440\u0435\u0434\u043d\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043b\u044e\u0434\u0435\u0439. \u0421 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u044c\u044e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043e\u0432\u0441\u044f\u043d\u043a\u0443 \u043b\u044e\u0434\u044f\u043c \u0441 \u043d\u0435\u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u044c\u044e \u0433\u043b\u044e\u0442\u0435\u043d\u0430 \u0438 \u0430\u0432\u0435\u043d\u0438\u043d\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438 \u0416\u041a\u0422.\u00a0\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_885\" aria-describedby=\"caption-attachment-885\" style=\"width: 820px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/jocelyn-morales-GuJ8KO4LywI-unsplash-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-885\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/jocelyn-morales-GuJ8KO4LywI-unsplash-1.jpg\" alt=\"\" width=\"820\" height=\"556\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/jocelyn-morales-GuJ8KO4LywI-unsplash-1.jpg 1920w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/jocelyn-morales-GuJ8KO4LywI-unsplash-1-295x200.jpg 295w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/jocelyn-morales-GuJ8KO4LywI-unsplash-1-1024x694.jpg 1024w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/jocelyn-morales-GuJ8KO4LywI-unsplash-1-768x521.jpg 768w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/jocelyn-morales-GuJ8KO4LywI-unsplash-1-1536x1042.jpg 1536w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/a><figcaption id=\"caption-attachment-885\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: https:\/\/unsplash.com\/@molnj<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"%D0%A0%D0%B0%D0%B7%D0%BD%D0%BE%D0%B2%D0%B8%D0%B4%D0%BD%D0%BE%D1%81%D1%82%D0%B8_%D0%BE%D0%B2%D1%81%D1%8F%D0%BD%D0%BA%D0%B8\"><\/span>\u0420\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442\u0438 \u043e\u0432\u0441\u044f\u043d\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0\u0412 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430\u0445 \u043c\u043e\u0436\u043d\u043e \u043a\u0443\u043f\u0438\u0442\u044c \u043a\u0440\u0443\u043f\u0443 \u043e\u0432\u0441\u044f\u043d\u0443\u044e \u043d\u0435\u0434\u0440\u043e\u0431\u043b\u0435\u043d\u0443\u044e, \u0445\u043b\u043e\u043f\u044c\u044f \u00ab\u0413\u0435\u0440\u043a\u0443\u043b\u0435\u0441\u00bb \u0438 \u00ab\u042d\u043a\u0441\u0442\u0440\u0430\u00bb, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0445\u043b\u043e\u043f\u044c\u044f \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f.<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u0427\u0442\u043e\u0431\u044b <\/span>\u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043a\u0440\u0443\u043f\u0443 \u043e\u0432\u0441\u044f\u043d\u0443\u044e \u043d\u0435\u0434\u0440\u043e\u0431\u043b\u0435\u043d\u0443\u044e, \u0437\u0435\u0440\u043d\u043e \u0448\u0435\u043b\u0443\u0448\u0430\u0442\u00a0 \u0438 \u0448\u043b\u0438\u0444\u0443\u044e\u0442. \u0418\u0437 \u0442\u0430\u043a\u043e\u0439 \u043a\u0440\u0443\u043f\u044b \u043a\u0430\u0448\u0443 \u0432\u0430\u0440\u044f\u0442 30 \u043c\u0438\u043d\u0443\u0442.<\/li>\n<li><span style=\"font-weight: 400;\"> \u041e\u0432\u0441\u044f\u043d\u0443\u044e \u043a\u0440\u0443\u043f\u0443 \u043f\u0440\u043e\u043f\u0430\u0440\u0438\u0432\u0430\u044e\u0442, \u0437\u0430\u0442\u0435\u043c \u0440\u0430\u0441\u043f\u043b\u044e\u0449\u0438\u0432\u0430\u044e\u0442\u00a0 \u0438 \u0432\u044b\u0441\u0443\u0448\u0438\u0432\u0430\u044e\u0442 \u0434\u043b\u044f \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0445\u043b\u043e\u043f\u044c\u0435\u0432 \u00ab\u042d\u043a\u0441\u0442\u0440\u0430\u00bb \u0438 \u00ab\u0413\u0435\u0440\u043a\u0443\u043b\u0435\u0441\u00bb. \u041a\u0430\u0448\u0430 \u0438\u0437 \u044d\u0442\u0438\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432 \u0433\u043e\u0442\u043e\u0432\u0430 \u0447\u0435\u0440\u0435\u0437 10 \u2013 15 \u043c\u0438\u043d\u0443\u0442.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0414\u043b\u044f \u0445\u043b\u043e\u043f\u044c\u0435\u0432 \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u0440\u0443\u043f\u0443 \u0440\u0430\u0437\u0440\u0435\u0437\u0430\u044e\u0442, \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0431\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u044e\u0442 \u043f\u0440\u0435\u0441\u0441\u043e\u043c \u0438 \u043f\u0430\u0440\u043e\u043c. \u0427\u0430\u0441\u0442\u043e \u0432 \u0442\u0430\u043a\u0438\u0435 \u0445\u043b\u043e\u043f\u044c\u044f \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u0441\u0430\u0445\u0430\u0440, \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u0441\u0443\u0448\u0435\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438\u043b\u0438 \u044f\u0433\u043e\u0434 \u0438\u00a0 \u0430\u0440\u043e\u043c\u0430\u0442\u0438\u0437\u0430\u0442\u043e\u0440\u044b.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/\u041b\u0435\u043d\u0438\u0432\u0430\u044f-\u043e\u0432\u0441\u044f\u043d\u043a\u0430-\u0441-\u0431\u0430\u043d\u0430\u043d\u043e\u043c-\u0438-\u043b\u044c\u043d\u044f\u043d\u044b\u043c\u0438-\u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-883 aligncenter\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/\u041b\u0435\u043d\u0438\u0432\u0430\u044f-\u043e\u0432\u0441\u044f\u043d\u043a\u0430-\u0441-\u0431\u0430\u043d\u0430\u043d\u043e\u043c-\u0438-\u043b\u044c\u043d\u044f\u043d\u044b\u043c\u0438-\u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438-1.jpg\" alt=\"\" width=\"800\" height=\"652\" \/><\/a><\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B9%D0%BD%D0%BE%D1%81%D1%82%D1%8C_%D0%BE%D0%B2%D1%81%D1%8F%D0%BD%D0%BA%D0%B8\"><\/span>\u041a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u043e\u0432\u0441\u044f\u043d\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u041e\u0432\u0441\u044f\u043d\u043a\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043f\u043e \u0441\u0432\u043e\u0435\u043c\u0443 \u0441\u043e\u0441\u0442\u0430\u0432\u0443 \u043f\u0440\u043e\u0434\u0443\u043a\u0442. \u042d\u0442\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u00ab\u0432\u043e\u043b\u0448\u0435\u0431\u043d\u044b\u0439\u00bb \u0431\u0435\u0442\u0430-\u0433\u043b\u044e\u043a\u0430\u043d. \u0412 \u043a\u0440\u0443\u043f\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0431\u0435\u043b\u043a\u043e\u0432 \u0438 \u0436\u0438\u0440\u043e\u0432, \u0447\u0435\u043c \u0432 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0445 \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445. \u0412 100 \u0433\u0440\u0430\u043c\u043c\u0430\u0445 \u0441\u0443\u0445\u043e\u0439 \u043a\u0440\u0443\u043f\u044b \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u0411\u0435\u043b\u043a\u0438 \u2014 17 \u0433.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u0416\u0438\u0440\u044b \u2014 7 \u0433.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u2014 66,3 \u0433.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u2014 10 \u0433.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u0412\u043e\u0434\u0430: 8%<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0410 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u043c \u2014 389 \u043a\u043a\u0430\u043b.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0421\u0430\u043c\u044b\u043c \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u044d\u0442\u043e\u0433\u043e \u0437\u043b\u0430\u043a\u043e\u0432\u043e\u0433\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0432\u0441\u044f\u043d\u0430\u044f \u043a\u0430\u0448\u0430. \u041e \u0442\u043e\u043c, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0432 \u043e\u0432\u0441\u044f\u043d\u043a\u0435, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0439 \u0440\u0430\u0437\u043d\u044b\u043c\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438, \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c \u0434\u0430\u043b\u0435\u0435.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B0_%D0%B2%D0%BE%D0%B4%D0%B5\"><\/span><i>\u041d\u0430 \u0432\u043e\u0434\u0435<\/i><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0423 \u0441\u0430\u043c\u043e\u0439 \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0441\u043b\u0430\u0434\u043a\u043e\u0432\u0430\u0442\u044b\u0439 \u0432\u043a\u0443\u0441, \u0435\u0435 \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0441\u0432\u0430\u0440\u0435\u043d\u043d\u043e\u0439 \u043b\u0438\u0448\u044c \u043d\u0430 \u0432\u043e\u0434\u0435. \u041a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u043d\u0430 \u0432\u043e\u0434\u0435 \u043d\u0430 100 \u0433\u0440\u0430\u043c\u043c \u2014 72,9 \u043a\u043a\u0430\u043b.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"_%D0%9D%D0%B0_%D0%BC%D0%BE%D0%BB%D0%BE%D0%BA%D0%B5\"><\/span><i><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/\u041a\u0410\u0428\u0410-\u0413\u0415\u0420\u041a\u0423\u041b\u0415\u0421\u041e\u0412\u0410\u042f-\u0421-\u041a\u0423\u0420\u0410\u0413\u041e\u0418\u0306-\u0411\u0415\u0417-\u041c\u041e\u041b\u041e\u041a\u0410.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-886\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/\u041a\u0410\u0428\u0410-\u0413\u0415\u0420\u041a\u0423\u041b\u0415\u0421\u041e\u0412\u0410\u042f-\u0421-\u041a\u0423\u0420\u0410\u0413\u041e\u0418\u0306-\u0411\u0415\u0417-\u041c\u041e\u041b\u041e\u041a\u0410.jpg\" alt=\"\" width=\"800\" height=\"560\" \/><\/a>\u00a0\u041d\u0430 \u043c\u043e\u043b\u043e\u043a\u0435<\/i><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043e\u0432\u0441\u044f\u043d\u043a\u0438, \u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0435\u0435 \u043d\u0430 \u043c\u043e\u043b\u043e\u043a\u0435. \u041a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u043e\u0432\u0441\u044f\u043d\u043e\u0439 \u043a\u0430\u0448\u0438 \u043d\u0430 \u043c\u043e\u043b\u043e\u043a\u0435 \u0441 2,5% \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0438 \u2014 89 \u043a\u043a\u0430\u043b.<\/p>\n<p>\u0412\u043c\u0435\u0441\u0442\u043e \u043a\u043e\u0440\u043e\u0432\u044c\u0435\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432 \u043e\u0432\u0441\u044f\u043d\u043a\u0443 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0435, \u0441\u043e\u0435\u0432\u043e\u0435 \u0438 \u0442.\u043f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BE_%D1%81%D0%BB%D0%B8%D0%B2%D0%BE%D1%87%D0%BD%D1%8B%D0%BC_%D0%BC%D0%B0%D1%81%D0%BB%D0%BE%D0%BC\"><\/span><i>\u0421\u043e \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c<\/i><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u041e\u0432\u0441\u044f\u043d\u0430\u044f \u043a\u0430\u0448\u0430 \u043d\u0430 \u043c\u043e\u043b\u043e\u043a\u0435 \u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u043e\u043c, \u0445\u043e\u0442\u044f \u043e\u0447\u0435\u043d\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u043c. \u0415\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u043f\u0440\u0438 \u0441\u0438\u043b\u044c\u043d\u043e\u0439 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0438\u043b\u0438 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438.\u00a0 \u041a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u043d\u0430 \u043c\u043e\u043b\u043e\u043a\u0435 \u0441\u043e \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u2013 121 \u043a\u043a\u0430\u043b.<\/p>\n<p><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/\u041a\u0410\u0428\u0410-\u0413\u0415\u0420\u041a\u0423\u041b\u0415\u0421\u041e\u0412\u0410\u042f-\u0421-\u0417\u0410\u041f\u0415\u0427\u0415\u041d\u041d\u042b\u041c-\u042f\u0411\u041b\u041e\u041a\u041e\u041c-\u0418-\u041a\u041e\u0420\u0418\u0426\u0415\u0419.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-882\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/\u041a\u0410\u0428\u0410-\u0413\u0415\u0420\u041a\u0423\u041b\u0415\u0421\u041e\u0412\u0410\u042f-\u0421-\u0417\u0410\u041f\u0415\u0427\u0415\u041d\u041d\u042b\u041c-\u042f\u0411\u041b\u041e\u041a\u041e\u041c-\u0418-\u041a\u041e\u0420\u0418\u0426\u0415\u0419.jpg\" alt=\"\" width=\"700\" height=\"700\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D0%A1_%D1%84%D1%80%D1%83%D0%BA%D1%82%D0%B0%D0%BC%D0%B8_%D0%B8%D0%BB%D0%B8_%D0%BE%D1%80%D0%B5%D1%85%D0%B0%D0%BC%D0%B8\"><\/span><i>\u0421 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0438\u043b\u0438 \u043e\u0440\u0435\u0445\u0430\u043c\u0438<\/i><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0427\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u044f\u0433\u043e\u0434 \u0438\u043b\u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0432 \u0442\u0430\u0440\u0435\u043b\u043a\u0443 \u0441 \u043e\u0432\u0441\u044f\u043d\u043e\u0439 \u043a\u0430\u0448\u0435\u0439.\u00a0 \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d, \u043f\u0435\u0440\u0441\u0438\u043a \u0438\u043b\u0438 \u0433\u043e\u043b\u0443\u0431\u0438\u043a\u0430 \u043f\u0440\u0438\u0434\u0430\u044e\u0442 \u0441\u043b\u0430\u0434\u043a\u0438\u0439 \u0432\u043a\u0443\u0441 \u043a\u0430\u0448\u0435, \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u0435\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438. \u041a\u0440\u043e\u043c\u0435 \u0441\u0432\u0435\u0436\u0438\u0445 \u0438\u043b\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438\u043b\u0438\u00a0 \u043f\u044e\u0440\u0435.<\/p>\n<p>\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043e\u0432\u0441\u044f\u043d\u043e\u0439 \u043a\u0430\u0448\u0438\u00a0 \u0441 \u0433\u0440\u0443\u0448\u0435\u0439 \u2013 84,63 \u043a\u043a\u0430\u043b.<\/p>\n<p>\u0427\u0442\u043e\u0431\u044b \u0434\u043e\u043b\u044c\u0448\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0441\u044b\u0442\u044b\u043c, \u043a\u0430\u0448\u0443 \u043c\u043e\u0436\u043d\u043e \u0435\u0441\u0442\u044c \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438\u043b\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438. \u041e\u043d\u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0431\u0435\u043b\u043a\u0430. \u041a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u043e\u0432\u0441\u044f\u043d\u043e\u0439 \u043a\u0430\u0448\u0438\u00a0 \u0441 \u043c\u0438\u043d\u0434\u0430\u043b\u0435\u043c \u0438 \u0441\u0435\u043c\u0435\u043d\u0430\u043c\u0438 \u043b\u044c\u043d\u0430 \u043d\u0430 100 \u0433 \u2013 217,02 \u043a\u043a\u0430\u043b.<\/p>\n<p><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/\u0413\u0435\u0440\u043a\u0443\u043b\u0435\u0441\u043e\u0432\u0430\u044f-\u043a\u0430\u0448\u0430-\u043d\u0430-\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u043c-\u043c\u043e\u043b\u043e\u043a\u0435-\u0441-\u0438\u043d\u0436\u0438\u0440\u043e\u043c.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-887\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/\u0413\u0435\u0440\u043a\u0443\u043b\u0435\u0441\u043e\u0432\u0430\u044f-\u043a\u0430\u0448\u0430-\u043d\u0430-\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u043c-\u043c\u043e\u043b\u043e\u043a\u0435-\u0441-\u0438\u043d\u0436\u0438\u0440\u043e\u043c.jpg\" alt=\"\" width=\"1000\" height=\"705\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"_%D0%A1_%D0%BC%D0%B5%D0%B4%D0%BE%D0%BC\"><\/span><i>\u00a0\u0421 \u043c\u0435\u0434\u043e\u043c<\/i><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u0445\u043b\u043e\u043f\u044c\u044f \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0441 \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u043c\u0438 \u043d\u0430 \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0435\u0440\u043d\u0430 \u0441 \u043c\u0435\u0434\u043e\u043c. \u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0447\u0443\u0442\u044c-\u0447\u0443\u0442\u044c \u043c\u0435\u0434\u0430 \u0432 \u043d\u0435\u0433\u043e\u0440\u044f\u0447\u0443\u044e \u043a\u0430\u0448\u0443.\u00a0 \u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043e\u0432\u0441\u044f\u043d\u043e\u0439 \u043a\u0430\u0448\u0438 \u043d\u0430 \u0432\u043e\u0434\u0435 \u0441 \u043c\u0435\u0434\u043e\u043c \u043d\u0430 100 \u0433 \u2013 <\/span><span style=\"font-weight: 400;\">135,05 \u043a\u043a\u0430\u043b.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D0%B0_%D0%BF%D0%BE%D1%82%D1%80%D0%B5%D0%B1%D0%BB%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u041f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043a\u0430\u0448\u0443 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043a\u0440\u0443\u043f\u044b \u0438\u043b\u0438 \u0445\u043b\u043e\u043f\u044c\u0435\u0432 \u0433\u0440\u0443\u0431\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430 \u0431\u044b\u0441\u0442\u0440\u043e\u0440\u0430\u0441\u0442\u0432\u043e\u0440\u0438\u043c\u044b\u043c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0427\u0442\u043e\u0431\u044b \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432\u043a\u0443\u0441\u0430 \u043e\u0432\u0441\u044f\u043d\u043a\u0435, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u0435\u0435 \u0441\u043f\u0435\u0446\u0438\u044f\u043c\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u043e\u0440\u0438\u0446\u0435\u0439, \u043c\u0443\u0441\u043a\u0430\u0442\u043d\u044b\u043c \u043e\u0440\u0435\u0445\u043e\u043c \u0438\u043b\u0438 \u0432\u0430\u043d\u0438\u043b\u0438\u043d\u043e\u043c. \u041e\u0431\u0440\u0430\u0449\u0430\u0439\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0440\u0430\u0437\u043c\u0435\u0440 \u043f\u043e\u0440\u0446\u0438\u0438. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043c\u0435\u0442\u043e\u0434\u0430\u043c\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0442\u0430\u0440\u0435\u043b\u043a\u0438 \u0438\u043b\u0438 \u043b\u0430\u0434\u043e\u043d\u0438, \u0447\u0442\u043e\u0431\u044b \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u043f\u043e\u0440\u0446\u0438\u044e.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B8_%D0%B1%D0%B5%D1%80%D0%B5%D0%BC%D0%B5%D0%BD%D0%BD%D0%BE%D1%81%D1%82%D0%B8\"><\/span><i>\u041f\u0440\u0438 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438<\/i><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u041e\u0432\u0441\u044f\u043d\u043a\u0430 \u0431\u0443\u0434\u0435\u0442 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c \u0434\u043b\u044f \u0431\u0443\u0434\u0443\u0449\u0435\u0439 \u043c\u0430\u043c\u044b. \u041a\u0430\u0448\u0430 \u0431\u043e\u0433\u0430\u0442\u0430 \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438,\u00a0 \u043d\u0443\u0436\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u0438 \u0435\u0435 \u0440\u0435\u0431\u0435\u043d\u043a\u0430. \u041e\u0432\u0441\u044f\u043d\u043a\u0443 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c \u0441 \u043f\u043b\u043e\u0445\u0438\u043c \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u043e\u043c \u0438 \u0442\u043e\u043a\u0441\u0438\u043a\u043e\u0437\u043e\u043c, \u0435\u0435 \u0432\u044f\u0437\u043a\u0430\u044f \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u044f\u00a0 \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u043c\u044f\u0433\u043a\u0438\u043c\u0438 \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u0438 \u044f\u0433\u043e\u0434\u0430\u043c\u0438\u00a0 \u043c\u043e\u0433\u0443\u0442 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0436\u0435\u043d\u0449\u0438\u043d\u044b.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B8_%D0%B3%D1%80%D1%83%D0%B4%D0%BD%D0%BE%D0%BC_%D0%B2%D1%81%D0%BA%D0%B0%D1%80%D0%BC%D0%BB%D0%B8%D0%B2%D0%B0%D0%BD%D0%B8%D0%B8\"><\/span><i>\u041f\u0440\u0438 \u0433\u0440\u0443\u0434\u043d\u043e\u043c \u0432\u0441\u043a\u0430\u0440\u043c\u043b\u0438\u0432\u0430\u043d\u0438\u0438<\/i><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0423 \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u043c\u0430\u043c \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442\u0441\u044f \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u0430\u043f\u0440\u043e\u0441\u044b \u043f\u0440\u0438 \u043a\u043e\u0440\u043c\u043b\u0435\u043d\u0438\u0438 \u043c\u0430\u043b\u044b\u0448\u0430, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e.\u00a0 \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043e\u0432\u0441\u044f\u043d\u043a\u0443 \u0441 \u044f\u0433\u043e\u0434\u0430\u043c\u0438, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0439 \u0441\u0442\u0440\u0443\u0436\u043a\u043e\u0439 \u0438 \u0433\u043e\u0440\u0441\u0442\u044c\u044e \u043e\u0440\u0435\u0445\u043e\u0432 \u0441 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438. \u042d\u0442\u043e\u00a0 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0441\u044b\u0442\u043d\u043e\u0433\u043e\u00a0 \u0438 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u0438\u0434\u0430\u0441\u0442 \u0441\u0438\u043b \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0438.<\/span><\/p>\n<p><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/\u0422\u0432\u043e\u0440\u043e\u0433-\u0441-\u043c\u0430\u043b\u0438\u043d\u043e\u0439-\u0438-\u043c\u044e\u0441\u043b\u0438.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-884\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/\u0422\u0432\u043e\u0440\u043e\u0433-\u0441-\u043c\u0430\u043b\u0438\u043d\u043e\u0439-\u0438-\u043c\u044e\u0441\u043b\u0438.jpg\" alt=\"\" width=\"700\" height=\"700\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"_%D0%9F%D1%80%D0%B8_%D0%BF%D0%BE%D1%85%D1%83%D0%B4%D0%B5%D0%BD%D0%B8%D0%B8\"><\/span><i>\u00a0\u041f\u0440\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438<\/i><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0414\u043e\u043a\u0430\u0437\u0430\u043d\u043e, \u0447\u0442\u043e \u043e\u0442 \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u043d\u0435 \u0442\u043e\u043b\u0441\u0442\u0435\u044e\u0442, \u0430 \u0438\u043c\u0435\u043d\u043d\u043e \u043e\u0442 \u043a\u0430\u0448\u0438 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043a\u0440\u0443\u043f\u044b \u043d\u0430 \u0432\u043e\u0434\u0435. \u041e\u043d\u0430 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u0430, \u043d\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u0430 \u0438\u00a0 \u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438. \u041a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0430 \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u0430 \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043f\u0438\u0449\u0443 \u0432 \u0436\u0435\u043b\u0443\u0434\u043a\u0435 \u0431\u043e\u043b\u0435\u0435 \u0434\u043e\u043b\u0433\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u043f\u0440\u043e\u043b\u043e\u043d\u0433\u0438\u0440\u0443\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u044f. \u041f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0430\u043f\u043f\u0435\u0442\u0438\u0442, \u0430 \u0437\u043d\u0430\u0447\u0438\u0442,\u00a0 \u043f\u043e\u043c\u043e\u0447\u044c \u043f\u0440\u0438 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0438 \u0438 \u0441\u043d\u0438\u0437\u0438\u0442\u044c\u00a0 \u0440\u0438\u0441\u043a\u0438 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u044f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D0%94%D0%BB%D1%8F_%D0%B4%D0%B5%D1%82%D0%B5%D0%B9\"><\/span><i>\u0414\u043b\u044f \u0434\u0435\u0442\u0435\u0439<\/i><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u041e\u0432\u0441\u044f\u043d\u043a\u0430 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439. \u0410 \u0438\u043c\u0435\u043d\u043d\u043e:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u0441\u043e\u0441\u0443\u0434\u043e\u0432.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430. \u041e\u0432\u0441\u044f\u043d\u043a\u0430 \u2014 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u043f\u0440\u0435\u0431\u0438\u043e\u0442\u0438\u043a, \u043e\u043d \u043f\u0438\u0442\u0430\u0435\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430 \u0438\u00a0 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442\u00a0 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044e.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0430 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0442\u043a\u0430\u043d\u0438\u00a0 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c \u043e\u0432\u0441\u044f\u043d\u043a\u0438.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u041e\u0432\u0441\u044f\u043d\u0443\u044e \u043a\u0430\u0448\u0443 \u043e\u0431\u044b\u0447\u043d\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043e \u0432\u0432\u043e\u0434\u0438\u0442\u044c \u0432 \u0440\u0430\u0446\u0438\u043e\u043d \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u0441\u0442\u0430\u0440\u0448\u0435 \u043e\u0434\u043d\u043e\u0433\u043e \u0433\u043e\u0434\u0430. \u041e\u0434\u043d\u0430\u043a\u043e \u0435\u0441\u0442\u044c \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f, \u0447\u0442\u043e \u0440\u0430\u043d\u043d\u0435\u0435 \u0432\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a\u0438 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u0430\u0441\u0442\u043c\u044b \u0443 \u0434\u0435\u0442\u0435\u0439.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%92_%D0%BA%D0%B0%D0%BA%D0%B8%D1%85_%D1%81%D0%BB%D1%83%D1%87%D0%B0%D1%8F%D1%85_%D0%BD%D0%B5_%D1%81%D1%82%D0%BE%D0%B8%D1%82_%D0%B5%D1%81%D1%82%D1%8C_%D0%BE%D0%B2%D1%81%D1%8F%D0%BD%D0%BA%D1%83\"><\/span>\u0412 \u043a\u0430\u043a\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0435\u0441\u0442\u044c \u043e\u0432\u0441\u044f\u043d\u043a\u0443<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0421 \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u043e\u0432\u0441\u044f\u043d\u043a\u0443 \u043b\u044e\u0434\u044f\u043c, \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043a \u0442\u0430\u043a\u0438\u043c \u0431\u0435\u043b\u043a\u0430\u043c, \u043a\u0430\u043a \u0433\u043b\u044e\u0442\u0435\u043d \u0438 \u0430\u0432\u0435\u043d\u0438\u043d. \u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0441 \u043f\u043e\u043c\u0435\u0442\u043a\u043e\u0439 \u00ab\u0431\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430\u00bb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0422\u0430\u043a\u0436\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043d\u0430 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430 \u043e\u0432\u0441\u044f\u043d\u043a\u0438, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0443 \u043b\u044e\u0434\u0435\u0439 \u0441 \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u043e\u043c \u00ab\u0441\u0438\u043d\u0434\u0440\u043e\u043c \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430\u00bb.\u00a0 \u041e\u0432\u0441\u044f\u043d\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0443 \u043d\u0438\u0445 \u0432\u0437\u0434\u0443\u0442\u0438\u0435 \u0436\u0438\u0432\u043e\u0442\u0430, \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0435 \u0433\u0430\u0437\u043e\u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0438 \u0434\u0438\u0430\u0440\u0435\u044e.<\/span><\/p>\n<p><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/IMG_0365.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-888\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/IMG_0365.jpg\" alt=\"\" width=\"800\" height=\"487\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"_%D0%9F%D1%80%D0%B8_%D0%BA%D0%B0%D0%BA%D0%B8%D1%85_%D0%B1%D0%BE%D0%BB%D0%B5%D0%B7%D0%BD%D1%8F%D1%85_%D1%80%D0%B5%D0%BA%D0%BE%D0%BC%D0%B5%D0%BD%D0%B4%D1%83%D0%B5%D1%82%D1%81%D1%8F_%D0%B5%D1%81%D1%82%D1%8C_%D0%BE%D0%B2%D1%81%D1%8F%D0%BD%D0%BA%D1%83\"><\/span><span style=\"font-weight: 400;\">\u00a0<\/span>\u041f\u0440\u0438 \u043a\u0430\u043a\u0438\u0445 \u0431\u043e\u043b\u0435\u0437\u043d\u044f\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0435\u0441\u0442\u044c \u043e\u0432\u0441\u044f\u043d\u043a\u0443<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u043c\u043d\u043e\u0433\u0438\u043c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c, \u043e\u0432\u0441\u044f\u043d\u043a\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u043a\u0430\u043a <a href=\"https:\/\/www.justfood.pro\/\">\u0435\u0434\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/a>. \u042d\u0442\u0443 <\/span><span style=\"font-weight: 400;\">\u043a\u0440\u0443\u043f\u0443 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\" aria-checked=\"false\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u043f\u0440\u0438 \u043e\u0441\u0442\u0440\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445 \u0416\u041a\u0422.\u00a0 \u0412\u0440\u0430\u0447\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442\u00a0 \u0441\u0438\u043b\u044c\u043d\u043e \u0440\u0430\u0437\u0432\u0430\u0440\u0438\u0432\u0430\u0442\u044c \u0438 \u043f\u0440\u043e\u0442\u0438\u0440\u0430\u0442\u044c \u0437\u0435\u0440\u043d\u043e,\u00a0 \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u043d\u0430\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u0441\u043b\u0438\u0437\u0438\u0441\u0442\u043e\u0439 \u0436\u0435\u043b\u0443\u0434\u043a\u0430.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" aria-checked=\"false\"><span style=\"font-weight: 400;\">\u043f\u0440\u0438 \u0441\u0430\u0445\u0430\u0440\u043d\u043e\u043c \u0434\u0438\u0430\u0431\u0435\u0442\u0435 \u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445. \u041e\u0432\u0441\u044f\u043d\u043a\u0430 \u0438\u043c\u0435\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c \u00ab\u043f\u043b\u043e\u0445\u043e\u0433\u043e\u00bb \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430 \u0438 \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\" aria-checked=\"false\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\u043f\u0440\u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445. \u0422\u0430\u0440\u0435\u043b\u043a\u0430 \u0442\u0435\u043f\u043b\u043e\u0439 \u043a\u0430\u0448\u0438 \u0431\u0443\u0434\u0435\u0442 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0443\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0449\u0438\u043c \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c. \u041e\u0432\u0441\u044f\u043d\u043a\u0430 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0415, \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044f \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"_%D0%9F%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D0%B0_%D0%B2%D1%8B%D0%B1%D0%BE%D1%80%D0%B0_%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F_%D0%BE%D0%B2%D1%81%D1%8F%D0%BD%D1%8B%D1%85_%D1%85%D0%BB%D0%BE%D0%BF%D1%8C%D0%B5%D0%B2\"><\/span>\u00a0\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u0432\u044b\u0431\u043e\u0440\u0430 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043e\u0432\u0441\u044f\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0421\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c \u043e\u0432\u0441\u044f\u043d\u043a\u0443 \u0432 \u0433\u0435\u0440\u043c\u0435\u0442\u0438\u0447\u043d\u043e\u0439 \u043d\u0435\u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u043e\u0439 \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0435, \u0442\u0430\u043a \u043a\u0440\u0443\u043f\u0430 \u043c\u0435\u043d\u044c\u0448\u0435 \u043f\u043e\u0442\u0435\u0440\u044f\u0435\u0442 \u0441\u0432\u043e\u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430. \u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043e\u0432\u0441\u044f\u043d\u043a\u0443 \u043a\u0440\u0435\u043c\u043e\u0432\u043e-\u0436\u0435\u043b\u0442\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430, \u0431\u0435\u0437 \u0448\u0435\u043b\u0443\u0445\u0438 \u0438 \u043f\u043e\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0438\u0445 \u043f\u0440\u0438\u043c\u0435\u0441\u0435\u0439. \u041e\u0431\u0440\u0430\u0449\u0430\u0439\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0437\u0430\u043f\u0430\u0445, \u043e\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0447\u0438\u0441\u0442\u044b\u043c, \u043d\u0435 \u0437\u0430\u043f\u043b\u0435\u0441\u043d\u0435\u0432\u0435\u043b\u044b\u043c \u0438 \u043d\u0435 \u0437\u0430\u0442\u0445\u043b\u044b\u043c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u041e\u0432\u0441\u044f\u043d\u043a\u0443 \u0445\u0440\u0430\u043d\u044f\u0442 \u0432 \u0441\u0443\u0445\u043e\u043c \u043c\u0435\u0441\u0442\u0435 \u0432 \u0433\u0435\u0440\u043c\u0435\u0442\u0438\u0447\u043d\u043e\u043c \u043f\u0430\u043a\u0435\u0442\u0435 \u0438\u043b\u0438 \u0431\u0430\u043d\u043a\u0435 \u0441 \u043f\u043b\u043e\u0442\u043d\u043e\u0439 \u043a\u0440\u044b\u0448\u043a\u043e\u0439. \u041f\u0440\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0438 \u0441\u0440\u043e\u043a \u0433\u043e\u0434\u043d\u043e\u0441\u0442\u0438 \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u0442 2\u20133 \u043b\u0435\u0442. \u0415\u0441\u043b\u0438 \u0432\u044b \u0437\u0430\u043c\u0435\u0442\u0438\u043b\u0438 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0437\u0430\u043f\u0430\u0445 \u0438 \u0432\u0438\u0434 \u043a\u0440\u0443\u043f\u044b,\u00a0 \u0442\u043e \u043e\u043d\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043d\u0435\u043f\u0440\u0438\u0433\u043e\u0434\u043d\u043e\u0439 \u0434\u043b\u044f \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f.<\/span><\/p>\n<figure id=\"attachment_889\" aria-describedby=\"caption-attachment-889\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/laura-mitulla-GjQR7cs7no8-unsplash.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-889\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/laura-mitulla-GjQR7cs7no8-unsplash.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/laura-mitulla-GjQR7cs7no8-unsplash.jpg 1920w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/laura-mitulla-GjQR7cs7no8-unsplash-300x200.jpg 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/laura-mitulla-GjQR7cs7no8-unsplash-1024x683.jpg 1024w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/laura-mitulla-GjQR7cs7no8-unsplash-768x512.jpg 768w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2022\/06\/laura-mitulla-GjQR7cs7no8-unsplash-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-889\" class=\"wp-caption-text\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: https:\/\/unsplash.com\/@luamtla<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u043b\u044c\u0437\u0430 \u0438 \u0432\u0440\u0435\u0434 \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u0423 \u043e\u0432\u0441\u044f\u043d\u043e\u0439 \u043a\u0440\u0443\u043f\u044b \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u00ab\u043f\u0430\u043a\u0435\u0442\u00bb \u0446\u0435\u043d\u043d\u044b\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432, \u043e\u043d\u0438 \u043b\u0435\u0433\u0447\u0435 \u0438 \u043f\u043e\u043b\u043d\u0435\u0435 \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c. \u041a\u0440\u0443\u043f\u0430 \u0431\u043b\u0430\u0433\u043e\u0442\u0432\u043e\u0440\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 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\u0433\u043b\u044e\u0442\u0435\u043d\u0430 \u0438 \u0430\u0432\u0435\u043d\u0438\u043d\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c\u0438 \u0416\u041a\u0422.\u00a0\u00a0 &nbsp; \u0420\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442\u0438 \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u00a0\u0412 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,85,86],"tags":[28,46],"class_list":["post-362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-pp","category-products","tag-kasha","tag-pp"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" 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