{"id":398,"date":"2018-07-27T18:18:59","date_gmt":"2018-07-27T15:18:59","guid":{"rendered":"https:\/\/www.justfood.pro\/blog\/?p=398"},"modified":"2023-08-04T22:42:52","modified_gmt":"2023-08-04T19:42:52","slug":"kak-vliyet-eda-na-nastroenie-celoveka","status":"publish","type":"post","link":"https:\/\/www.justfood.pro\/blog\/kak-vliyet-eda-na-nastroenie-celoveka","title":{"rendered":"\u041a\u0430\u043a \u0432\u043b\u0438\u044f\u0435\u0442 \u0435\u0434\u0430 \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435"},"content":{"rendered":"<p>\u041d\u0430\u0448\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438\u0433\u0440\u0430\u0435\u0442 \u043a\u043b\u044e\u0447\u0435\u0432\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0436\u0438\u0437\u043d\u0438 \u0438 \u043e\u0431\u0449\u0435\u043c \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0438. \u041e\u043d\u043e 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\u0442\u0430\u043a \u043f\u0440\u043e\u0441\u0442\u043e.<\/p>\n<p>\u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u0444\u0430\u043a\u0442\u044b \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043d\u0430\u0448\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u043a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0441\u0442\u0430\u0442\u044c\u0438<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.justfood.pro\/blog\/kak-vliyet-eda-na-nastroenie-celoveka\/#%D0%95%D0%B4%D0%B0_%D0%BF%D0%BE%D0%B4%D0%BD%D0%B8%D0%BC%D0%B0%D1%8E%D1%89%D0%B0%D1%8F_%D0%BD%D0%B0%D1%81%D1%82%D1%80%D0%BE%D0%B5%D0%BD%D0%B8%D0%B5\" >\u0415\u0434\u0430, \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044e\u0449\u0430\u044f \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.justfood.pro\/blog\/kak-vliyet-eda-na-nastroenie-celoveka\/#%D0%95%D0%B4%D0%B0_%D0%BF%D0%BB%D0%BE%D1%85%D0%BE%D0%B3%D0%BE_%D0%BD%D0%B0%D1%81%D1%82%D1%80%D0%BE%D0%B5%D0%BD%D0%B8%D1%8F\" >\u0415\u0434\u0430 \u043f\u043b\u043e\u0445\u043e\u0433\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.justfood.pro\/blog\/kak-vliyet-eda-na-nastroenie-celoveka\/#%D0%9F%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D1%8C%D0%BD%D0%BE%D0%B5_%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5\" >\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.justfood.pro\/blog\/kak-vliyet-eda-na-nastroenie-celoveka\/#%D0%9F%D1%80%D0%B0%D0%BA%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B5_%D1%81%D0%BE%D0%B2%D0%B5%D1%82%D1%8B_%D0%B4%D0%BB%D1%8F_%D0%BF%D0%BE%D0%B4%D0%B4%D0%B5%D1%80%D0%B6%D0%B0%D0%BD%D0%B8%D1%8F_%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B3%D0%BE_%D0%BD%D0%B0%D1%81%D1%82%D1%80%D0%BE%D0%B5%D0%BD%D0%B8%D1%8F\" >\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.justfood.pro\/blog\/kak-vliyet-eda-na-nastroenie-celoveka\/#%D0%92%D1%8B%D0%B2%D0%BE%D0%B4\" >\u0412\u044b\u0432\u043e\u0434<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D0%95%D0%B4%D0%B0_%D0%BF%D0%BE%D0%B4%D0%BD%D0%B8%D0%BC%D0%B0%D1%8E%D1%89%D0%B0%D1%8F_%D0%BD%D0%B0%D1%81%D1%82%D1%80%D0%BE%D0%B5%D0%BD%D0%B8%D0%B5\"><\/span>\u0415\u0434\u0430, \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044e\u0449\u0430\u044f \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_1728\" aria-describedby=\"caption-attachment-1728\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/pablo-merchan-montes-Orz90t6o0e4-unsplash-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1728\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/pablo-merchan-montes-Orz90t6o0e4-unsplash-1.jpg\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/pablo-merchan-montes-Orz90t6o0e4-unsplash-1.jpg 1920w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/pablo-merchan-montes-Orz90t6o0e4-unsplash-1-300x200.jpg 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/pablo-merchan-montes-Orz90t6o0e4-unsplash-1-1024x683.jpg 1024w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/pablo-merchan-montes-Orz90t6o0e4-unsplash-1-768x512.jpg 768w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/pablo-merchan-montes-Orz90t6o0e4-unsplash-1-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><figcaption id=\"caption-attachment-1728\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/@pablomerchanm?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Pablo Merch\u00e1n Montes<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/photos\/Orz90t6o0e4?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u0438\u0437 \u043d\u0430\u0441 \u0437\u043d\u0430\u043a\u043e\u043c\u044b \u0441 \u0442\u0430\u043a\u0438\u043c \u043f\u043e\u043d\u044f\u0442\u0438\u0435\u043c, \u043a\u0430\u043a \u00ab\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u00bb \u2014 \u043c\u044b \u0441\u044a\u0435\u0434\u0430\u0435\u043c \u0447\u0442\u043e-\u0442\u043e \u0432\u043a\u0443\u0441\u043d\u043e\u0435 \u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0435 \u0434\u043b\u044f \u0443\u0442\u043e\u043b\u0435\u043d\u0438\u044f \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u044d\u043c\u043e\u0446\u0438\u0439 \u0438\u043b\u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u0430. \u0414\u043b\u044f \u0442\u043e\u0433\u043e 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\u0432\u043a\u0443\u0441\u043d\u0435\u0435:<\/strong><\/p>\n<ul>\n<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043d\u0430\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u043a\u0443\u0445\u043e\u043d\u044c \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0440\u0435\u0447\u0438\u0442 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430\u043c \u041f\u041f, \u043d\u043e \u0432\u044b \u043f\u0435\u0440\u0435\u043e\u0442\u043a\u0440\u043e\u0435\u0442\u0435 \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u0435\u0434\u0443.<\/li>\n<li>\u0423\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044f \u0441\u0430\u043b\u0430\u0442\u044b, \u043d\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u044b\u043c\u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\u043c\u0438. \u0412\u044b\u0431\u043e\u0440 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043e\u0432\u043e\u0449\u0435\u0439 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u0435\u043d, \u0438 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0438\u0437 \u043d\u0438\u0445 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430\u0445 \u0438\u043b\u0438 \u043d\u0430 \u0444\u0435\u0440\u043c\u0435\u0440\u0441\u043a\u0438\u0445 \u0440\u044b\u043d\u043a\u0430\u0445.<\/li>\n<li>\u042d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0443\u0439\u0442\u0435 \u0441 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0441\u043f\u0435\u0446\u0438\u044f\u043c\u0438. \u0421 \u0438\u0445 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u043e\u0433\u043e \u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u0430.<\/li>\n<li>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u0435 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u044f \u2013 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u043e\u0440\u0435\u0445\u0438, \u0437\u0435\u043b\u0435\u043d\u044c, \u044f\u0433\u043e\u0434\u044b.<\/li>\n<\/ul>\n<p>\u041c\u0430\u043b\u043e \u043a\u0442\u043e \u0441\u0442\u0430\u043d\u0435\u0442 \u0443\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0442\u044c, \u0447\u0442\u043e \u0440\u0430\u0432\u043d\u043e\u0434\u0443\u0448\u0435\u043d \u043a \u0434\u0435\u0441\u0435\u0440\u0442\u0430\u043c. \u0418\u043c\u0435\u043d\u043d\u043e \u0441\u043e \u0441\u043b\u0430\u0434\u043a\u0438\u043c \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u0438\u043f\u043e\u0434\u043d\u044f\u0442\u043e\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u0434\u0443\u0448\u0435\u0432\u043d\u044b\u0439 \u043a\u043e\u043c\u0444\u043e\u0440\u0442. \u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0432\u043e\u0432\u0441\u0435 \u0438\u0445 \u043d\u0435 \u0437\u0430\u043f\u0440\u0435\u0449\u0430\u0435\u0442. \u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u2013 \u0433\u0440\u0430\u043c\u043e\u0442\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440.<\/p>\n<figure id=\"attachment_1729\" aria-describedby=\"caption-attachment-1729\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/amirali-mirhashemian-RCVIlSXhYI0-unsplash.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1729\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/amirali-mirhashemian-RCVIlSXhYI0-unsplash.jpg\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/amirali-mirhashemian-RCVIlSXhYI0-unsplash.jpg 1920w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/amirali-mirhashemian-RCVIlSXhYI0-unsplash-300x200.jpg 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/amirali-mirhashemian-RCVIlSXhYI0-unsplash-1024x683.jpg 1024w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/amirali-mirhashemian-RCVIlSXhYI0-unsplash-768x512.jpg 768w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/amirali-mirhashemian-RCVIlSXhYI0-unsplash-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><figcaption id=\"caption-attachment-1729\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/@amir_v_ali?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >amirali mirhashemian<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/photos\/RCVIlSXhYI0?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<p>\u041f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u044b\u043c \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435\u043c \u043a \u0434\u043d\u0435\u0432\u043d\u043e\u043c\u0443 \u0440\u0430\u0446\u0438\u043e\u043d\u0443 \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0443\u0441\u043e\u0447\u043a\u043e\u0432 \u0431\u043b\u0430\u0433\u043e\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u0433\u043e\u0440\u044c\u043a\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430. \u041f\u0440\u0438 \u0447\u0451\u043c \u043f\u0435\u0440\u0432\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0437\u0434\u0435\u0441\u044c \u0438\u0433\u0440\u0430\u0435\u0442 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0444\u0430\u043a\u0442\u043e\u0440.<\/p>\n<blockquote><p><em>\u041f\u0440\u0438\u0432\u0435\u0434\u0451\u043c \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0439 \u043f\u0440\u0438\u043c\u0435\u0440:<\/em> \u0437\u0430\u0445\u043e\u0434\u044f \u043d\u0430 \u043d\u0435\u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0449\u0438\u0439 \u044d\u0441\u043a\u0430\u043b\u0430\u0442\u043e\u0440, \u043b\u044e\u0431\u043e\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043d\u0430 \u043c\u0433\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0442\u0435\u0440\u044f\u0435\u0442 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435. \u041f\u043e\u0447\u0435\u043c\u0443 \u044d\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442? \u0414\u0435\u043b\u043e \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043d\u0430\u0448 \u043c\u043e\u0437\u0433 \u0438\u0437\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d \u043d\u0430 \u0434\u0432\u0438\u0436\u0443\u0449\u0435\u0435\u0441\u044f \u043f\u043e\u043b\u043e\u0442\u043d\u043e \u044d\u0441\u043a\u0430\u043b\u0430\u0442\u043e\u0440\u0430 \u0438 \u0434\u0430\u0451\u0442 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u044b \u0432\u0435\u0441\u0442\u0438\u0431\u0443\u043b\u044f\u0440\u043d\u043e\u043c\u0443 \u0430\u043f\u043f\u0430\u0440\u0430\u0442\u0443.<\/p><\/blockquote>\n<p>\u0412 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442 \u043f\u043e\u0445\u043e\u0436\u0435\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043e. \u041c\u044b \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u0437\u043d\u0430\u0435\u043c, \u0447\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u043c \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435 \u043e\u0442 \u043b\u044e\u0431\u0438\u043c\u043e\u0433\u043e \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0430. \u0412\u043c\u0435\u0441\u0442\u043e \u0437\u0430\u043f\u0440\u0435\u0442\u043e\u0432 \u043d\u0430\u0434\u043e \u043b\u0438\u0448\u044c \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u0442\u044c \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u0438\u043d\u0435\u0441\u0451\u0442 \u043f\u043e\u043b\u044c\u0437\u0443.<\/p>\n<figure id=\"attachment_1732\" aria-describedby=\"caption-attachment-1732\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/joanna-kosinska-QeKCqh6TOQI-unsplash.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1732\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/joanna-kosinska-QeKCqh6TOQI-unsplash.jpg\" alt=\"\" width=\"1920\" height=\"1282\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/joanna-kosinska-QeKCqh6TOQI-unsplash.jpg 1920w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/joanna-kosinska-QeKCqh6TOQI-unsplash-300x200.jpg 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/joanna-kosinska-QeKCqh6TOQI-unsplash-1024x684.jpg 1024w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/joanna-kosinska-QeKCqh6TOQI-unsplash-768x513.jpg 768w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/joanna-kosinska-QeKCqh6TOQI-unsplash-1536x1026.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><figcaption id=\"caption-attachment-1732\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/@joannakosinska?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Joanna Kosinska<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/photos\/QeKCqh6TOQI?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<p>\u0415\u0441\u043b\u0438 \u0434\u043b\u044f \u043e\u0444\u0438\u0441\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u0430 \u0432\u044b \u0432\u044b\u0431\u0440\u0430\u043b\u0438 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0439\u043e\u0433\u0443\u0440\u0442, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043a \u043d\u0435\u043c\u0443 \u0433\u043e\u0440\u0441\u0442\u044c \u043e\u0440\u0435\u0448\u043a\u043e\u0432. \u0412 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0435 \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u0434\u043d\u044f \u044d\u0442\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0431\u043e\u0434\u0440\u043e\u0441\u0442\u0438 \u2014 \u0447\u0442\u043e \u0435\u0449\u0451 \u043d\u0443\u0436\u043d\u043e \u0434\u043b\u044f \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f?<\/p>\n<figure id=\"attachment_1733\" aria-describedby=\"caption-attachment-1733\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/anastasia-eremina-VI2rIoZUrks-unsplash.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1733\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/anastasia-eremina-VI2rIoZUrks-unsplash.jpg\" alt=\"\" width=\"1920\" height=\"1440\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/anastasia-eremina-VI2rIoZUrks-unsplash.jpg 1920w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/anastasia-eremina-VI2rIoZUrks-unsplash-267x200.jpg 267w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/anastasia-eremina-VI2rIoZUrks-unsplash-1024x768.jpg 1024w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/anastasia-eremina-VI2rIoZUrks-unsplash-768x576.jpg 768w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/anastasia-eremina-VI2rIoZUrks-unsplash-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><figcaption id=\"caption-attachment-1733\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/@anastasiaeremina?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Anastasia Eremina<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/photos\/VI2rIoZUrks?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<p>\u0415\u0449\u0451 \u043e\u0434\u043d\u0438\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0444\u0440\u0443\u043a\u0442 \u043a\u0430\u043a \u0431\u0430\u043d\u0430\u043d. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u043c\u0430\u0433\u043d\u0438\u044f, \u0431\u0430\u043d\u0430\u043d \u043f\u0440\u0435\u0442\u0435\u043d\u0434\u0443\u0435\u0442 \u043d\u0430 \u0440\u043e\u043b\u044c \u043f\u043e\u0434\u043b\u0438\u043d\u043d\u043e\u0433\u043e \u0433\u0435\u043d\u0435\u0440\u0430\u0442\u043e\u0440\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u044d\u043c\u043e\u0446\u0438\u0439, \u043f\u0440\u0438 \u0447\u0451\u043c \u043d\u0435\u0437\u0430\u043c\u0435\u0442\u043d\u043e \u0434\u043b\u044f \u043d\u0430\u0441 \u0441\u0430\u043c\u0438\u0445! \u0414\u0440\u0443\u0433\u0438\u0435 \u0431\u043e\u0433\u0430\u0442\u044b\u0435 \u043c\u0430\u0433\u043d\u0438\u0435\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043e\u0440\u0435\u0445\u0438 \u0438 \u0448\u043f\u0438\u043d\u0430\u0442, \u0442\u0430\u043a\u0436\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044e \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u0442\u0440\u0435\u0441\u0441\u0430 \u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u0438.<\/p>\n<figure id=\"attachment_1737\" aria-describedby=\"caption-attachment-1737\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/david-b-townsend-AnC569NdAJc-unsplash.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1737\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/david-b-townsend-AnC569NdAJc-unsplash.jpg\" alt=\"\" width=\"1920\" height=\"1162\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/david-b-townsend-AnC569NdAJc-unsplash.jpg 1920w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/david-b-townsend-AnC569NdAJc-unsplash-330x200.jpg 330w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/david-b-townsend-AnC569NdAJc-unsplash-1024x620.jpg 1024w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/david-b-townsend-AnC569NdAJc-unsplash-768x465.jpg 768w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/david-b-townsend-AnC569NdAJc-unsplash-1536x930.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><figcaption id=\"caption-attachment-1737\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/@dbtownsend?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >David B Townsend<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/photos\/AnC569NdAJc?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<p>\u041e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u0441\u044f \u0432 \u0440\u044b\u0431\u0435, \u043e\u0440\u0435\u0445\u0430\u0445 \u0438 \u043b\u044c\u043d\u044f\u043d\u043e\u043c \u0441\u0435\u043c\u0435\u043d\u0438, \u0438\u043c\u0435\u044e\u0442 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e \u043c\u043e\u0437\u0433\u0430. \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043c\u0435\u043d\u044c\u0448\u0435 \u0432\u043e\u043b\u043d\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%95%D0%B4%D0%B0_%D0%BF%D0%BB%D0%BE%D1%85%D0%BE%D0%B3%D0%BE_%D0%BD%D0%B0%D1%81%D1%82%D1%80%D0%BE%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u0415\u0434\u0430 \u043f\u043b\u043e\u0445\u043e\u0433\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0415\u0441\u043b\u0438 \u0441 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c\u0438, \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0438\u043c\u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043d\u0430\u0441\u0442\u0440\u043e\u0439 \u0432\u0441\u0451 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043f\u043e\u043d\u044f\u0442\u043d\u043e, \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u043c \u043a \u0442\u0435\u043c \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435\u0436\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d. \u0418 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0435 \u0438\u0445 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u044f \u043d\u0430 \u0431\u043e\u0434\u0440\u043e\u0441\u0442\u044c \u0438 \u0436\u0438\u0437\u043d\u0435\u0440\u0430\u0434\u043e\u0441\u0442\u043d\u043e\u0441\u0442\u044c, \u043d\u043e \u0438 \u043f\u043e\u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u0438\u0437 \u043d\u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u044b \u043d\u0430\u043d\u0435\u0441\u0442\u0438 \u043e\u0449\u0443\u0442\u0438\u043c\u044b\u0439 \u0443\u0434\u0430\u0440 \u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e.<\/p>\n<figure id=\"attachment_1730\" aria-describedby=\"caption-attachment-1730\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/american-heritage-chocolate-ghtwiDUu5ro-unsplash.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1730 size-full\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/american-heritage-chocolate-ghtwiDUu5ro-unsplash.jpg\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/american-heritage-chocolate-ghtwiDUu5ro-unsplash.jpg 1920w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/american-heritage-chocolate-ghtwiDUu5ro-unsplash-300x200.jpg 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/american-heritage-chocolate-ghtwiDUu5ro-unsplash-1024x683.jpg 1024w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/american-heritage-chocolate-ghtwiDUu5ro-unsplash-768x512.jpg 768w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/american-heritage-chocolate-ghtwiDUu5ro-unsplash-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><figcaption id=\"caption-attachment-1730\" class=\"wp-caption-text\">Photo by American Heritage Chocolate on Unsplash<\/figcaption><\/figure>\n<div><\/div>\n<div>\u0421\u0430\u043c \u043f\u043e \u0441\u0435\u0431\u0435 \u0441\u0430\u0445\u0430\u0440 \u0431\u0435\u0437\u043e\u0431\u0438\u0434\u0435\u043d. \u041e\u0434\u043d\u0430\u043a\u043e \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u043f\u043e\u0434\u044a\u0435\u043c \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f, \u0430 \u0437\u0430\u0442\u0435\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0442\u0430\u043a\u043e\u0439 \u0436\u0435 \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u0441\u043f\u0430\u0434. \u042d\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0447\u0443\u0432\u0441\u0442\u0432\u0443 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u0438 \u0438 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0435\u043d\u0438\u044f. \u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u043b\u0430\u0434\u043a\u043e\u0439 \u0435\u0434\u044b \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044e \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u044b\u0445 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0439.<\/div>\n<div><\/div>\n<div class=\"blog-img\">\u041d\u0435\u043c\u0430\u043b\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0433\u043e\u0442\u043e\u0432\u043e\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0446\u0438\u0438, \u0438\u0437\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e \u043a\u0430\u0436\u0443\u0449\u0435\u0439\u0441\u044f \u0431\u0435\u0437\u043e\u0431\u0438\u0434\u043d\u043e\u0439, \u043c\u043e\u0436\u0435\u0442 \u0442\u0430\u0438\u0442\u044c \u0432 \u0441\u0435\u0431\u0435 \u043d\u0435\u0438\u043b\u043b\u044e\u0437\u043e\u0440\u043d\u0443\u044e \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c. \u0412\u0441\u0451 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0442\u043e\u0433\u043e, \u0433\u0434\u0435 \u0438 \u043a\u0430\u043a \u043e\u043d\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435\u043d\u044b. \u0422\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u0430\u043a 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\u043f\u0440\u0438\u0437\u0432\u0430\u043d\u043d\u044b\u0439 \u0431\u044b\u0442\u044c \u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c, \u043d\u0430 \u0434\u0435\u043b\u0435 \u0442\u0430\u043a\u043e\u0432\u044b\u043c \u043d\u0435 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f.<\/div>\n<div><\/div>\n<div>\n<figure id=\"attachment_1740\" aria-describedby=\"caption-attachment-1740\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/nordwood-themes-ivP3TYdLvw0-unsplash.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1740\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/nordwood-themes-ivP3TYdLvw0-unsplash.jpg\" alt=\"\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/nordwood-themes-ivP3TYdLvw0-unsplash.jpg 1920w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/nordwood-themes-ivP3TYdLvw0-unsplash-300x200.jpg 300w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/nordwood-themes-ivP3TYdLvw0-unsplash-1024x683.jpg 1024w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/nordwood-themes-ivP3TYdLvw0-unsplash-768x512.jpg 768w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/nordwood-themes-ivP3TYdLvw0-unsplash-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><figcaption id=\"caption-attachment-1740\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/@nordwood?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >NordWood Themes<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/photos\/ivP3TYdLvw0?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n<div><\/div>\n<div>\u041a\u043e\u0444\u0435, \u0447\u0430\u0439, \u0433\u0430\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0435 \u043a\u043e\u0444\u0435\u0438\u043d, \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u043d\u0435\u0440\u0432\u043e\u0437\u043d\u043e\u0441\u0442\u044c, \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e \u0438 \u0434\u0430\u0436\u0435 \u043f\u0430\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0430\u0442\u0430\u043a\u0438 \u0443 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043b\u044e\u0434\u0435\u0439. \u041a\u043e\u0444\u0435\u0438\u043d \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043e\u0431\u0449\u0435\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438.<\/div>\n<div><\/div>\n<div>\n<figure id=\"attachment_1739\" aria-describedby=\"caption-attachment-1739\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/terry-vlisidis-0dhIwRsPV74-unsplash.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1739\" src=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/terry-vlisidis-0dhIwRsPV74-unsplash.jpg\" alt=\"\" width=\"1920\" height=\"1272\" srcset=\"https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/terry-vlisidis-0dhIwRsPV74-unsplash.jpg 1920w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/terry-vlisidis-0dhIwRsPV74-unsplash-302x200.jpg 302w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/terry-vlisidis-0dhIwRsPV74-unsplash-1024x678.jpg 1024w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/terry-vlisidis-0dhIwRsPV74-unsplash-768x509.jpg 768w, https:\/\/www.justfood.pro\/blog\/wp-content\/uploads\/2018\/07\/terry-vlisidis-0dhIwRsPV74-unsplash-1536x1018.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><figcaption id=\"caption-attachment-1739\" class=\"wp-caption-text\">Photo by <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/@vlisidis?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Terry Vlisidis<\/a> on <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/unsplash.com\/photos\/0dhIwRsPV74?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\"  >Unsplash<\/a><\/figcaption><\/figure>\n<\/div>\n<div><\/div>\n<div>\u0410\u043b\u043a\u043e\u0433\u043e\u043b\u044c \u0441\u043f\u043e\u0441\u043e\u0431\u0435\u043d \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u044f,\u00a0 \u043d\u043e \u0435\u0433\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044e \u0438 \u0443\u0445\u0443\u0434\u0448\u0430\u0442\u044c \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0432 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e\u0439 \u043f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0435. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442\u044c \u043a \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f\u043c \u0441\u043d\u0430.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D1%8C%D0%BD%D0%BE%D0%B5_%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5\"><\/span>\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<p>\u041f\u0435\u0440\u0435\u0445\u043e\u0434 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0441 \u043d\u0435\u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u0442\u043e\u0436\u0435 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u044b\u043c \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u043c. \u041d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443, \u043d\u043e \u0438 \u043d\u0430\u0448\u0435\u043c\u0443 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044e \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u0432\u044b\u043a\u0430\u0442\u044c \u043a \u0438\u043d\u044b\u043c \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u043c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f\u043c. \u0415\u0434\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043f\u0440\u0435\u0441\u043d\u043e\u0439 \u0438 \u0431\u0435\u0437\u0432\u043a\u0443\u0441\u043d\u043e\u0439, \u0430 \u0432 \u043d\u0430\u0447\u0430\u043b\u0435 \u0441\u043b\u043e\u0436\u043d\u043e\u0433\u043e \u0440\u0430\u0431\u043e\u0447\u0435\u0433\u043e \u0434\u043d\u044f \u044d\u0442\u043e \u2014 \u043f\u0443\u0442\u044c \u043a \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0451\u043d\u043d\u043e\u0441\u0442\u0438. \u0422\u0430\u043a \u043a\u0430\u043a \u0436\u0435 \u0432\u044b\u044f\u0441\u043d\u0438\u0442\u044c \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u044d\u0442\u043e\u0439 \u0432\u0437\u0430\u0438\u043c\u043e\u0441\u0432\u044f\u0437\u0438 \u0438 \u043d\u0430\u043b\u0430\u0434\u0438\u0442\u044c \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0441\u0442\u0440\u0430\u0434\u0430\u043b \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u043e\u043c\u0444\u043e\u0440\u0442?<\/p>\n<p>\u0421\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u0432 \u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u043e\u0432 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u044d\u0442\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0435\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0430 \u043d\u0430 \u043d\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435.<\/p>\n<ul>\n<li>\u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e\u0441\u0442\u044c<br \/>\n\u041f\u0435\u0440\u0435\u0445\u043e\u0434 \u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u043d\u0435 \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0440\u0435\u0437\u043a\u0438\u043c. \u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0432\u0432\u043e\u0434\u0438\u0442\u0435 \u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d, \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044f \u043c\u0435\u0441\u0442\u043e \u0434\u043b\u044f \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u0445 \u0431\u043b\u044e\u0434. \u041d\u0435 \u043f\u044b\u0442\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u0440\u0430\u0437\u0443 \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u044c\u0441\u044f \u043a \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u0441\u0442\u0432\u0443.<\/li>\n<li>\u041f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0439 \u043d\u0430\u0441\u0442\u0440\u043e\u0439<br \/>\n\u0421\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0445 \u0430\u0441\u043f\u0435\u043a\u0442\u0430\u0445 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0430 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435. \u041f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a 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\u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0438 \u0438 \u044d\u043c\u043e\u0446\u0438\u044f\u0445. \u042d\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043e\u0441\u043e\u0437\u043d\u0430\u0442\u044c \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0438 \u0441\u0442\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043e\u0442\u043a\u0440\u044b\u0442\u044b\u043c\u0438 \u043a \u043d\u043e\u0432\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e.<\/li>\n<li>\u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0445<br \/>\n\u041e\u0431\u0441\u0443\u0434\u0438\u0442\u0435 \u0441\u0432\u043e\u0438 \u043d\u043e\u0432\u044b\u0435 \u043f\u0438\u0449\u0435\u0432\u044b\u0435 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u0441 \u0431\u043b\u0438\u0437\u043a\u0438\u043c\u0438 \u0438 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438. \u041f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0438 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043e\u0442 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0442\u044c \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0443\u0441\u043f\u0435\u0445.<\/li>\n<\/ul>\n<\/div>\n<div>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B0%D0%BA%D1%82%D0%B8%D1%87%D0%B5%D1%81%D0%BA%D0%B8%D0%B5_%D1%81%D0%BE%D0%B2%D0%B5%D1%82%D1%8B_%D0%B4%D0%BB%D1%8F_%D0%BF%D0%BE%D0%B4%D0%B4%D0%B5%D1%80%D0%B6%D0%B0%D0%BD%D0%B8%D1%8F_%D1%85%D0%BE%D1%80%D0%BE%D1%88%D0%B5%D0%B3%D0%BE_%D0%BD%D0%B0%D1%81%D1%82%D1%80%D0%BE%D0%B5%D0%BD%D0%B8%D1%8F\"><\/span>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u0421\u043e\u0431\u043b\u044e\u0434\u0430\u0439\u0442\u0435 \u0440\u0435\u0436\u0438\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u044b \u043f\u0438\u0449\u0438.<\/li>\n<li>\u0412\u043a\u043b\u044e\u0447\u0430\u0439\u0442\u0435 \u0432 \u0440\u0430\u0446\u0438\u043e\u043d \u043c\u043d\u043e\u0433\u043e \u0441\u0432\u0435\u0436\u0438\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439.<\/li>\n<li>\u041f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0438 \u0431\u0435\u043b\u043a\u0430.<\/li>\n<li>\u041e\u0433\u0440\u0430\u043d\u0438\u0447\u044c\u0442\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430, \u043a\u043e\u0444\u0435\u0438\u043d\u0430 \u0438 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f.<\/li>\n<li>\u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0441\u0432\u043e\u0438 \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438 \u0438\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u0442\u0435\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u0438\u043b\u0438 \u0443\u0445\u0443\u0434\u0448\u0430\u044e\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D0%92%D1%8B%D0%B2%D0%BE%D0%B4\"><\/span>\u0412\u044b\u0432\u043e\u0434<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0411\u0435\u0440\u0435\u0436\u043d\u043e\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u0438 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043c\u043e\u0433\u0443\u0442 \u0441\u0442\u0430\u0442\u044c \u043c\u043e\u0449\u043d\u044b\u043c \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u043e\u043c \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u043d\u0430 \u0432\u044b\u0441\u043e\u043a\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435. \u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e <a href=\"https:\/\/www.justfood.pro\/\">\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/a> \u2014 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0437\u0430\u0431\u043e\u0442\u0430 \u043e \u0442\u0435\u043b\u0435, \u043d\u043e \u0438 \u043e \u0434\u0443\u0448\u0435.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0448\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438\u0433\u0440\u0430\u0435\u0442 \u043a\u043b\u044e\u0447\u0435\u0432\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0436\u0438\u0437\u043d\u0438 \u0438 \u043e\u0431\u0449\u0435\u043c \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0438. \u041e\u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442\u044c, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438, \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u044b\u043c\u0438 \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u044b\u043c\u0438 \u043c\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u043c \u0441\u0435\u0431\u044f \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0434\u043d\u044f. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043b\u0438 \u0432\u0437\u0430\u0438\u043c\u043e\u0441\u0432\u044f\u0437\u044c \u043c\u0435\u0436\u0434\u0443 \u0442\u0435\u043c, \u0447\u0442\u043e \u043c\u044b \u0435\u0434\u0438\u043c \u0438 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u0432 \u043d\u0430\u0448\u0435\u043c \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0438? \u041d\u0430 \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u0437\u0433\u043b\u044f\u0434 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f, \u0447\u0442\u043e \u0435\u0451 \u043d\u0435\u0442 \u0438\u043b\u0438 \u043e\u043d\u0430 \u043d\u0435\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430. \u0412 \u043a\u043e\u043d\u0446\u0435 \u043a\u043e\u043d\u0446\u043e\u0432, \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445 \u043b\u044e\u0434\u0435\u0439 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82,85],"tags":[46],"class_list":["post-398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-pp","tag-pp"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u043e \u0432\u0437\u0430\u0438\u043c\u043e\u0441\u0432\u044f\u0437\u0438 \u043c\u0435\u0436\u0434\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c \u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u043c. \u0423\u043b\u0443\u0447\u0448\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e 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\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u041a\u0430\u043a \u0432\u043b\u0438\u044f\u0435\u0442 \u0435\u0434\u0430 \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 | \u0411\u043b\u043e\u0433 justfood\" \/>\n\t\t<meta property=\"og:description\" content=\"\u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u043e \u0432\u0437\u0430\u0438\u043c\u043e\u0441\u0432\u044f\u0437\u0438 \u043c\u0435\u0436\u0434\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c \u0438 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u043c. \u0423\u043b\u0443\u0447\u0448\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0445 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0445\u043e\u0440\u043e\u0448\u0435\u043c\u0443 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044e.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.justfood.pro\/blog\/kak-vliyet-eda-na-nastroenie-celoveka\" \/>\n\t\t<meta property=\"article:tag\" content=\"\u043f\u043f\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2018-07-27T15:18:59+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-08-04T19:42:52+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u041a\u0430\u043a \u0432\u043b\u0438\u044f\u0435\u0442 \u0435\u0434\u0430 \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 | \u0411\u043b\u043e\u0433 justfood\" 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