{"id":516,"date":"2018-01-29T23:07:46","date_gmt":"2018-01-29T20:07:46","guid":{"rendered":"https:\/\/www.justfood.pro\/blog\/?p=516"},"modified":"2023-03-11T01:25:35","modified_gmt":"2023-03-10T22:25:35","slug":"pocemu-v-nasih-racionah-est-solenye-ogurcy","status":"publish","type":"post","link":"https:\/\/www.justfood.pro\/blog\/pocemu-v-nasih-racionah-est-solenye-ogurcy","title":{"rendered":"\u041f\u043e\u0447\u0435\u043c\u0443 \u0432 \u043d\u0430\u0448\u0438\u0445 \u0440\u0430\u0446\u0438\u043e\u043d\u0430\u0445 \u0435\u0441\u0442\u044c \u0441\u043e\u043b\u0435\u043d\u044b\u0435 \u043e\u0433\u0443\u0440\u0446\u044b?"},"content":{"rendered":"<p>\u0412\u0441\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b <a href=\"https:\/\/www.justfood.pro\/\">\u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f<\/a> \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u044e\u0442 \u0437\u0430 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\u0447\u0435\u043c \u0435\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u0441\u043e\u043b\u0438\u0442\u0435 \u0443\u0436\u0435 \u0433\u043e\u0442\u043e\u0432\u0443\u044e \u0435\u0434\u0443. \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e \u043a\u043b\u0430\u0434\u0435\u043c \u043f\u0430\u043a\u0435\u0442\u0438\u043a\u0438 \u0441 \u0441\u043e\u043b\u044c\u044e, \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u043c\u043e\u0433\u043b\u0438 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u0435\u0434\u0443 \u043f\u043e \u0441\u0432\u043e\u0435\u043c\u0443 \u0432\u043a\u0443\u0441\u0443.<\/p>\n<div class=\"blog-img\"><img decoding=\"async\" src=\"https:\/\/admin.justfood.pro\/Content\/Images\/Blog\/fe0a08fb-527f-4c03-ab75-ffa0123bb349.jpg\" \/><\/div>\n<h4>\u041a\u0430\u043a \u0441\u043e\u043b\u044c \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 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\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440. \u041d\u043e \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0435\u0435 \u0442\u043e\u0436\u0435 \u043d\u0435\u043b\u044c\u0437\u044f.<br \/>\n<a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4105387\/\" class=\"\" >\u0421\u043e\u043b\u044c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u043d\u0430\u0448\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443<\/a>, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d\u0430:<\/p>\n<p>\u2022 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043a \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0443, \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043c\u044b \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043c\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u043c\u0438 \u043f\u0435\u0440\u0435\u0434 \u0434\u0438\u0430\u0431\u0435\u0442\u043e\u043c II \u0442\u0438\u043f\u0430;<\/p>\n<p>\u2022 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0441\u043c\u0435\u0440\u0442\u0438 \u043e\u0442 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0441\u0442\u0443\u043f\u0430 (\u0435\u0441\u043b\u0438 \u043d\u0435 \u043f\u0440\u0435\u0432\u044b\u0448\u0430\u0442\u044c \u043d\u043e\u0440\u043c\u0443);<\/p>\n<p>\u2022 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0432\u043e\u0434\u043d\u044b\u0439 \u0431\u0430\u043b\u0430\u043d\u0441, \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0435\u0440\u0432\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c;<\/p>\n<p>\u2022 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0439 \u0443\u0441\u0438\u043b\u0438\u0442\u0435\u043b\u044c \u0432\u043a\u0443\u0441\u0430 \u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0430\u043d\u0442.<\/p>\n<div class=\"blog-img\"><img decoding=\"async\" src=\"https:\/\/admin.justfood.pro\/Content\/Images\/Blog\/85d75566-4324-4d66-8bc5-5a1a966183f4.jpg\" \/><\/div>\n<h4>\u041a\u0430\u043a\u0443\u044e \u0441\u043e\u043b\u044c \u0432\u044b\u0431\u0440\u0430\u0442\u044c<\/h4>\n<p>\u041b\u044e\u0431\u0443\u044e. \u041f\u043e \u0431\u043e\u043b\u044c\u0448\u043e\u043c\u0443 \u0441\u0447\u0435\u0442\u0443 \u043d\u0435\u0442 \u0440\u0430\u0437\u043d\u0438\u0446\u044b, \u043a\u0430\u043a\u043e\u0439 \u0441\u043e\u043b\u044c\u044e \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u043f\u0440\u0438\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0431\u043b\u044e\u0434\u0430. \u0421\u043e\u043b\u044c \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0434\u0432\u0443\u0445 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043e\u0432, \u043d\u0430\u0442\u0440\u0438\u044f \u0438 \u0445\u043b\u043e\u0440\u0430.\u00a0<a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/www.healthline.com\/nutrition\/different-types-of-salt#section1\" class=\"\" >\u0420\u0430\u0437\u043d\u0438\u0446\u0430 \u0432 \u0441\u043e\u0441\u0442\u0430\u0432\u0435 \u0434\u0440\u0443\u0433\u0438\u0445 \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432<\/a>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432 \u043c\u043e\u0440\u0441\u043a\u043e\u0439, \u043a\u0430\u043c\u0435\u043d\u043d\u043e\u0439 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\u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u043e\u043c \u0438 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u043d\u044b\u0439 \u0430\u043d\u0430\u043b\u0438\u0437\u0430\u043c\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u0439\u043e\u0434\u0430.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0441\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u044e\u0442 \u0437\u0430 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044f \u0441\u043e\u043b\u0438. \u0410 \u043c\u044b \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u043c \u0441\u043e\u043b\u0435\u043d\u044b\u0435 \u043e\u0433\u0443\u0440\u0446\u044b. \u041f\u043e\u0447\u0435\u043c\u0443? \u041f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c \u0434\u043d\u0435\u0432\u043d\u0443\u044e \u043d\u043e\u0440\u043c\u0443 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439, \u043d\u043e \u0438 \u0441\u043e\u043b\u0438, \u0438 \u0443\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u043c\u0441\u044f \u0432 \u043d\u0435\u0435 \u2014 \u043a\u043e\u0440\u043e\u0442\u043a\u043e \u0438 \u044f\u0441\u043d\u043e \u043e\u0442\u0432\u0435\u0447\u0430\u0435\u0442 \u043d\u0430\u0448 \u0431\u0440\u0435\u043d\u0434-\u0448\u0435\u0444 \u042e\u043b\u0438\u044f \u041a\u043e\u043b\u0435\u0441\u043e\u0432\u0430. \u041d\u043e \u043f\u043e\u0442\u043e\u043c \u0431\u0435\u0440\u0435\u0442 \u0441\u0435\u0431\u044f \u0432 \u0440\u0443\u043a\u0438 \u0438 \u0434\u0430\u0435\u0442 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u044b\u0439 \u0438 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